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The Penis Training Principles to Truly Increase Penis Size

Penis Training Principles

This Article covers the most important principles behind Male Enhancement Training and what is involved to achieve success!

Penis Training Principles

AJ “Big Al” Alfaro is the head penis trainer at Male Enhancement Coach and has been featured on CNN, MSNBC and dozens of other news outlets.

Before proceeding, please note that some of the following principles described are based on theories.  As the body of knowledge on this subject advances, a much more lucid conceptualization of penis enlargement exercises, as well as how exactly they work to increase penis size, should unfold.

For those of you that are interested in a deeper understanding of how to increase penis size and how penis enlargement exercises work, this part will concentrate on data and theories supporting penile tissue expansion techniques.

This article can be used in conjunction with most beginner routines designed to increase penis size, length, girth and volume.

“Holistic” Routines for Total Development to Increase Penis Size

During the beginner “Boot Camp” phase, the immediate focus is on improving penile fitness as well as ensuring that by the end of the cycle you have developed a high degree of stamina.  While the goal of this cycle is penis enlargement, it is stamina and fitness take priority as these two key elements necessary to build the framework for further gains.

It should be noted that stamina work is much more than an afterthought to your training, and I’d go so far as to say it’s likely the most important linchpin to increase penis size.  If you’re making penis growth gains, it’s vital that you improve blood flow at same rate or better to keep up with increases in penile volume.

Typically, the routines are designed to allow the penis exercises to work in synergy- meaning they’re more effective to increase penis size when done together than when performed on their own.  Here’s a diagram of how the penis exercises complement each other:

Begin> Warm up (warms up and loosens all tissues) >

> Length (to take care of the ligaments and has some effect on “prestretching” the tunica) >

> Girth (directly targets tunica) >

> Stamina work (further expands tunica; maximal sustained tissue expansion sought in this phase) >

> Warm down (allows even further expansion and keeps tissues expanded longer post-workout) >

> and so on…

How to Make Progress and Increase Penis Size Overall

Progression sequences- from the beginning phase to the advanced levels, trainees usually make their gains through forced progression sequences.  The concept behind this is to apply small but regular increases in intensity, volume, and/or some other method in order to stimulate penis growth and eventually permanently increase penis size.

In my experience, the best way to accomplish this is through “microloading”.  This is where you make these increases each subsequent training session- sometimes as small as 1-2%. While this may not sound like much, these training gains compound themselves to increase penis size, increase length and increase girth.

Here’s an example of how this works with a compounding increase in repetitions at “just” 2%, rounding to the nearest whole number:

(6 week training cycle; penis exercising 4 days per week; 24 total training days)

Training Day 1: 100 reps

Training Day 2: 102 reps

Training Day 3: 104 reps

Training Day 4: 106 reps

Training Day 8: 114 reps

Training Day 12: 122 reps

Training Day 18: 138 reps

Training Day 24:  156 reps

As you can see, that’s a huge increase in training load from such small interval session-to-session increases!

Maintaining Positive Growth to Increase Penis Length and Girth

One of the statistics that you can use to ensure that you are training within the “gains” zone is your “EQ” measurement.  EQ stands for Erection Quality (also Erectile Quotient) and is a self-assessed measure combining erect penile hardness and stamina.

Typically, undertraining (especially for size) can be detected if your EQ maintains/improves but your size gains don’t budge, and you don’t increase penis size in some fashion, be it girth or length. This usually means you can afford to put more work into your penile enlargement routines- either through an increase in reps, intensity (force), frequency, or a combination of all three.

If your EQ is in decline, that’s a good sign that you need rest and/or that your routine is too stressful.

On the other hand, if your EQ is in decline, that’s a good sign that you need rest and/or that your routine is too stressful. At this point, the most optimal strategy is to take a few days off, then go back to the workout intensity you were using before EQ decreased, or when your EQ was noticeably improving.

Once you have a collection of measurements, stats, and training records, then you’ll have some data that you can review and examine to see what areas of your training are doing well and which areas need improvement.

Break Down Each Workout to Increase Penis Size

Progress often does not happen in a linear fashion- more often, it’s like taking 2 steps forward, 1 step back.  This pattern is reflected in nature and should be taken advantage of to increase penis size also.

Here’s an example- Let’s say that your rep goals for this cycle of training is 60 reps for the jelq and that you operate on a *6 week cycle (5 weeks on, 1 week off). A sample outline of how to get to your goal would look like this:

  • Week 1 goal: 40 jelq reps
  • Week 2 goal: 45 jelq reps
  • Week 3 goal: 50 jelq reps
  • Week 4 goal: 55 jelq reps
  • Week 5 goal: 60 jelq reps
  • Week 6: Layoff

After week 6 you’d start over but your new goal for the end of the cycle would be 70 reps:

  • Week 7 goal: 50 jelq reps
  • Week 8 goal: 55 jelq reps
  • Week 9 goal: 60 jelq reps
  • Week 10 goal: 65 jelq reps
  • Week 11 goal: 70 jelq reps
  • Week 12: Layoff

You go back to the rep scheme in the very middle of the first cycle in order to come up with the rep scheme for the beginning of your next cycle. This method allows you to resume training at a slightly reduced intensity after your layoff, and it sets you up for your next goal to increase penis size.

Besides taking advantage of your natural healing cycles, it also affords you a mental break. If workouts are consistently more challenging with no let up, you can easily come to dread training, which is where you experience a lack of response and nothing seems to increase penis size. This format I have laid out here is a great way to ensure dead training never happens.

Follow ups On the Principles to Increase Penis Size

In part 3 of this series I’ll be submitting the updates client study, and part 4 will contain a review of the study.  To avoid making this part too long  I’ll also be including some advanced training principles in part 4.

About AJ “Big Al” Alfaro

AJ “Big Al” Alfaro has been featured on MSNBC, CNN,, The “Jon Melichar Show,” The Boston Phoenix, PE Magazine, AltPenis Research, Weekly Wire, and Men’s Wellness News. He is the author of several books, guides and newsletters, including “For Men Only.” You can learn more about his consultation services at Male Enhancement Coach.


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1 Comment

  1. Sir/mam, i am 23 years old but my penis size is 3.7 inches ,the main reason behind this is that in my childhood hot boiled milk falled on my body and by this my penis was also affected and by this my penis veins got shrinked said doctor at that time. So sir now what i have to do to increase my penis size lenghtier as well as wider.

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