One-Handed Jelq

Jelqing is one of the most effective, natural methods of penis enlargement. The jelq originated in the ancient Middle East and has been used for more then a millenia, by men wanting to increase their penis length and girth.

As with all jelqing exercises, please follow basic safety precautions, including: warming up prior to jelqing, NEVER jelq on a fully erect penis, and listen to your body cues. Start off slowly and be consistent, and soon you’ll see the positive results jelqing can give!

One-Handed Jelq/Jelqing Videos

Step-by-step video instructions of the One-Handed Jelq.Continue reading

Rotating Stretch Penis Exercise

Step-by-step instructions and videos for the rotating stretch.

Rotating Stretch Video Penis Exercise Instruction

Erection level: 0 to 50 percent

Recommended Reps: 10

The Exercise:

1. Stretch your penis straight up.

2. Move the stretch to the right; then straight down; then to the left; and then back up again—making a complete circle. The 360 degree stretch should last approximately ten to fifteen seconds.

Internal Stretch Penis Exercise

Internal Stretch Penis Exercise

The Internal Stretch focuses on stretching the inner penis—the part of the penis that is inside the body.

Erection level: 0 to 50 percent.

Recommended Reps: 5

Internal Stretch Step-by-Step

The Exercise: This exercise uses two hands.

1. Sit down and spread your legs apart.

2. Hand 1: Place an OK-grip around your penis and your scrotum. This grip should be at the base, with your penis and testicles hanging out of the grip. Don’t grip the actual testicles.

Penis Exercise Internal Stretch 1

3. Hand 1: Stretch your penis and testicles straight up, towards your head.

Penis Exercise Internal Stretch 2

4. Hand 2: Simultaneously grip your penis an inch below the glans and also pull straight up.

Penis Exercise Internal Stretch 3

5. Hold both hands in place for twenty to thirty seconds

For a different variation of this exercise: See this thread from our penis forums (posted by user “Russ”).

Penile Slapping Penis Exercise

Step-by-step instructions of Penile/Penis Slapping penis exercise.

Penile Slapping Penis Exercise:

Penile Slapping Step-by-Step

This exercise is simplicity itself, but very effective!

Instructions

Step 1

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With your penis in a semi-erect state, grasp the base of your penis using the first two fingers and thumb of one hand.

Step 2

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Use the second hand to cup your testes (for protection).

Step 3

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Proceed to shake your penis up and down, making sure to slap your penis against your belly/pubis for each shake. (Each slap equals one repetition.)

Goal

Start with 200-300 repetitions, and work up to 2000-3000, 3 time a week. This is not as daunting as it sounds, considering that you can perform 2-3 repetitions or more per second.

Note: This exercise can be performed as a part of your warm up, cool down, or by itself as your main girth exercise. This exercise is also a fairly good length exercise, too.

 

 

 

 

A-Stretch Penis Exercise: Video and Pictorial Instructions

a-stretch penis exercise

Step-by-step instructions and videos of the A-Stretch.

A-Stretch Penis Exercise Video Instructions

Erection level: 0 to 50 percent

Recommended Reps: 5

A-Stretch Step-by-Step

This exercise uses two hands.

1 .Hand 1: Grip the penis an inch below the glans and pull straight out.

a-stretch penis exercise 1

 2. Hand 2: Place your arm underneath the stretched penis.

a-stretch penis exercise 2

3. Hand 2: Grab the wrist of arm 1. (For more force, push upwards with your entire arm.)

a-stretch penis exercise 3

4. Hold for twenty to thirty seconds.

phallosan forte bigger penis

Assisted A-Stretch Penis Exercise

Following are step-by-step video instructions, followed by written instructions, on how to perform the Assisted A-Stretch. This penis enlargement exercise is a modified version of the A-Stretch. You’ll use a cylindrical object, such as a Red Bull can, a thick diameter PVC pipe, or even your own forearm (as you’ll see in the video) to perform this stretch.

Assisted A-Stretch Penis Exercise Video Instructions

Erection level: 0 to 50 percent

Recommended Reps: 5

Assisted A-Stretch Step-by-Step

The Exercise:
1. Grip the penis approximately one inch below the glans and pull straight out from the body.

2. Place the cylindrical object below the penis and stretch the penis over the object, while simultaneously pushing up on the object.

3. Hold for fifteen to twenty seconds.

V-Jelq

The V-Jelq is a variation of the basic jelqing exercise. It also combines jelqing with stretching. Users have noted it’s an excellent exercise specifically for building a larger glans, in addition to penis enlargement — both length and girth.

Please Note: NEVER jelq with a full erection. The V-jelq should be performed with a a 30 to 60 percent erection.

Step-by-Step Instructions for the Jelqing Exercise the V-Jelq:

  1. Use the OK-grip, and pull straight up on your penis.
  2. Hold the jelq at the glans for one to two seconds, release just before you start the next jelqing move with your other hand.
  3. The next jelq, jelq straight up and to the left.
  4. The third jelq, jelq straight up and to the right.
  5. All three of these jelqs equals one rep.
  6. Continue jelqing for up to 30 reps.

 

 

Erect Stretch

The Erect Stretch enlarges the penis by stretching the penis’s erect tissues. Results from users of the erect stretch include both flaccid-stretched length gains and erect length gains. However, due to the nature of the erect stretch, please be cautious when performing this exercise. Because of their intensity, these are an advanced exercise for men who have been doing penis exercises for at least six months.Continue reading