Category: Penis Exercises

Compressor

The Compressor is similar to the other bending exercises. It compresses (and employs pressure) along the points of the bend, causing girth expansion. However, rather than doing one bend on the entire penis, the compressor performs small bends along the penis shaft.Continue reading

Penis Stretch Penis Exercise Videos: Learn How to Do Penis Stretches

The penis stretch is the cornerstone for most male enhancement routines. However, simply reading how to do an exercise is often difficult. Are you doing the penis stretches correctly? Words alone are sometimes confusing. Because of this, this is why instructional videos are a great resource! You can actually SEE how the exercise is being done. Only by doing the exercise correctly, can you be effective.

Following are video instructions on two of our best penis enlargement exercises for penis stretches. Most noteworthy are the Basic Penis Stretch and the Tension Stretch, because they are two of the most effective and efficient stretches out there. Plus, they’re two of the easiest stretches to learn!

Basic Penis Stretch for Enlargement

Following, you’ll find video instructions on how to perform the Basic Penis Stretch.

The Basic Stretch/JAI Stretch Video- Click Here

Tension Penis Stretch Exercise

Following, you’ll find video instructions on how to perform the Tension Penis Stretch.

Jelqing Video Example 1: Basic Jelq/Jelqing Video

Originating in the ancient Middle East, men discovered jelqing could both increase their penis length and their girth. Following, you’ll find several variations of the jelq in our jelqing videos guide.

REMEMBER: As always, warm up your penis prior to doing any penis exercises. This includes the jelq. Jelqing should only be performed on a semi-erect penis. Jelqing with a full erection can cause damage. Listen to the cues your body is giving you when doing any penis exercise. Do not try to do too many jelqs at first. You’ll get better results by starting slowly and building up repetitions. Be consistent in your penis exercise routine to see the best results.

Jelqing Video Example 2: R’s Version of the Jelq

The difference in this version of the jelq, from a normal jelq, is an upwards, quick stroke (as opposed to the slower strokes pointed donwards). R’s routine also recommends jelqing for time.

Why is this jelq intense? Notice in the jelq video that the model has a high erection level. He really forces the blood up the penis. Both of these methods are great for increasing the intensity of the jelq. However, they should be avoided by beginners.

For the first month or so, use a lower erection level than our model does when jelqing. Gently push the blood up the penis.

Remember, our jelqing videos are for instructional purposes only. Listen to your body. Start slowly. Only increase intensity and/or duration after your body is accustomed to the exercise.

For more information on how to properly do these exercises, please reach out to Male Enhancement Coach, AJ “Big Al” Alfaro.

This is the tenth installment of the Penis Enlargement Guide.

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How to Jelq

Learn how to jelq with our step-by-step instructions. If you need any clarification on jelqing or how to jelq after reading the instructions, see our jelqing video.Continue reading

JAI Stretch

There are many different stretches, each one a little different from the next. In fact, almost every length penile exercise is based on some form of stretching. The JAI Stretch is another beginner penis enlargement stretch that you can do whenever you get a few minutes of privacy (along with basic penis stretching).Continue reading

Erect Bend Penis Exercise

Erect Bend: Penis Exercise

Warning: Because of the intensity of erect bends, they should only be used by men who have been penis exercising for at least six months. Some men who have gone beyond their limit have injured themselves while performing the erect bend. Listen to the http://thebiohacker.com/articles/physiologic-indicators-pis-to-help-penis-growthbody cues your body is giving you and progress slowly.

Erect Bend Penis Exercise Example 1:

Example 2:

Erection Level: 90 to 95 percent (do not do this exercise 100 percent erect).

Recommended Reps: 1 to 3

Erect Bend Step-by-Step

1. Hand One: Perform a tight OK-grip at the base of your penis.

2. Hand Two: Gently bend the penis downwards for ten to fifteen seconds. If you feel any pain, stop immediately.

3. Repeat the bend in the other directions–up, left, right.

Tip! The bend doesn’t have to be massive. Aim for smaller bends in the beginning until you learn your limit.

Mini-Jelqs

Mini-Jelqs / Mini Jelqing

Mini-jelqs are a variation of jelqing. Developed in the ancient Middle East, more than a millenia ago, jelqing has been found to be a effective, safe and natural means of penis enlargement.

Despite the “mini” in its name, the mini-jelq holds all the same safety precautions of a full jelq. Always warm your penis up before you begin. Never perform the mini-jelq on a fully erection. If your body is telling you something hurts, stop doing it. Penis exercises are not a quick fix. Keep this in mind and begin to increase your mini-jelq reps slowlly. With consistent workouts, you” begin to see the positive penis enlargement effects very soon. (Alprazolam)

The Mini-Jelq Video

The Mini-Jelq can be done as a standard exercise, or you can use it to fix a penis curve, by focusing on one of your corpus chambers.

Example: Mini Jelq/Jelqing Video

For more instructional videos like the above and for personalized training, visit Male Enhancement Coach

Kegel Start/Stop

The method used to find your pelvic floor muscle—stopping your urine mid flow—is actually an exercise in itself. Each time you stop urinating mid-flow, you’re actually exercising your pelvic floor muscles and doing a version of the kegel exercise.