a-stretch penis exercise

Step-by-step instructions and videos of the A-Stretch.

A-Stretch Penis Exercise Video Instructions

Erection level: 0 to 50 percent

Recommended Reps: 5

A-Stretch Step-by-Step

This exercise uses two hands.

1 .Hand 1: Grip the penis an inch below the glans and pull straight out.

a-stretch penis exercise 1

 2. Hand 2: Place your arm underneath the stretched penis.

a-stretch penis exercise 2

3. Hand 2: Grab the wrist of arm 1. (For more force, push upwards with your entire arm.)

a-stretch penis exercise 3

4. Hold for twenty to thirty seconds.

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  1. Is warmup required for stretching as well? like jelqing?

  2. the problem with this workout is that you get tired of holding your penis before anything was really done to stretch it … i wouldnt plan on doing this unless its just for quick stretch before a long PE workout

  3. Is it better to jelq first or stretch bcuz I have been doing stretches first and is there any supplements that I can buy to help spead up the process or help see results quicker ( male enhancement products) n what are the names ? Right now I do take L-Arginine 1000

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