Step-by-step instructions and videos of the A-Stretch.
Recommended Reps: 5
This exercise uses two hands.
1 .Hand 1: Grip the penis an inch below the glans and pull straight out.
2. Hand 2: Place your arm underneath the stretched penis.
3. Hand 2: Grab the wrist of arm 1. (For more force, push upwards with your entire arm.)
4. Hold for twenty to thirty seconds.
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Is warmup required for stretching as well? like jelqing?
[…] A-Stretch […]
the problem with this workout is that you get tired of holding your penis before anything was really done to stretch it … i wouldnt plan on doing this unless its just for quick stretch before a long PE workout
Is it better to jelq first or stretch bcuz I have been doing stretches first and is there any supplements that I can buy to help spead up the process or help see results quicker ( male enhancement products) n what are the names ? Right now I do take L-Arginine 1000