New beginning

[Realman]

Week 2
Dec 11, 2014 Thursday

2.5 min A-stretches
2.5 min bundle stretches
4 min+ 50 sec tunica tugs
edge n release

After training measurements
BPFSL
8 4/16 -6/16

Alternative method
7 13/16 inch

 

[Realman]

Week 2
Dec 12, 2014 Friday

2.5 min A-stretches
2.5 min bundle stretches
5 min tunica tugs

Thoughts
Routine went well today. Stretches felt well when holding it with overhand grip with it in the V between my thumb and index finger. The grip is better and it feels more intense than the underhand and I have more control of the stretch and its intensity. Will continue to use this grip.

 

[Realman]

Week 2
Dec 13 Sat

2.5 min A-stretch
2.5 min bundle stretch
5 min + 10 sec tunica tug
20 kegels
23 min edge

 

[Realman]

Week 3
Dec 14, 2014 Sun

2.5 min A-stretches
2.5 min bundle stretches
5 min + 30 sec Tunica tugs
20 kegels

Routine
After 2 weeks I still have great PI's and I therefore decided to increase the duration per session from 10 secs to 15 secs. This will make the routine more challenging for it was feeling a bit too easy. I am going to continue to add 15 secs until 2 more weeks before I evaluate again.

I decided to maintain that overhand v-grip and it has been working well.

 

[Realman]

Week 3
Dec 15, 2014 Mon

2.5 A-stretches
2.5 bundle stretches
5 min + 45 sec tunica tugs
20 kegels

Routine
It was good today. Need to find a way of write down the sets for a lose count when stretching.

Had morning wood yesterday and today. I need to sleep more. Sleep should be a priority for without sleep the entire day is gonna be hard to go thru.

 

[Realman]

Week 3
Dec 17, 2014 Wednesday

2.5 min A-stretches
2.5 min bundle stretches
12 tunica tugs (6 mins)
20 kegels
edging 25 min

Routine was good. Woke up with morning wood.

 

[Realman]

Week 3
Dec 18, 2014 Thurs

2.5 min A-stretches
2.5 min bundle stretches
12 tunica tugs (6 mins + 15 secs)
20 kegels

Woking up with morning wood.

 

[Realman]

Week 3
Dec 19, 2014 Fri

2.5 min A-stretches
2.5 min bundle stretches
13 tunica tugs (6 mins + 30 secs)
20 kegels

Routine
Routine went well today. I was plumped when doing the A-stretches and bundle stretches. Eventually i ended up flaccid before going into my main routine. I guess this is why I warm up with stretches.

Other notes

I woke up with morning wood. I have been sleeping better now. So my mood is 7/10. I had a dream about having sex with a girl. This hasn't happened in a while though. So i guess good things are happening.

 

[Realman]

Week 3
Dec 20, 2014 Sat

2.5 min a-stretches
2.5 min bundle stretches
13.5 tunica tugs ( 6min +45 secs)

 

[Realman]

Week 4
Dec 21, 2014 Sun

2.5 min A-stretches
2.5 min bundle stretches
14 tunica tugs (7 min)
Edge n released p

Routine was good today. Found a new way to count reps so everything is good in tracking my session.

 

[Realman]

Week 4
Dec 22, 2014 Mon

2.5 min A-stretch
2.5 min bundle stretches
14.5 tunica tugs (7 min 15 secs)

 

[closed224]

Nice log, thanks for sharing. Keep it up

 

[Realman]

Nice log, thanks for sharing. Keep it up

no problem

 

[Realman]

Week 4
dec 23, 2014 tues

2.5 A-stretches
2.5 min bundle stretches left only
15 tunica tugs (7 min n 30secs)
20 kegels

Did routine today. i feel I need to increase the intensity for I am not really feeling any fatigue. Gonna measure my BPFSL sometime in the later part of this week and evaluate the progression of this routine. Serious considering to do tension stretches.

 

[Realman]

Week 4
Dec 24, 2014 Wed

2.5 min A-stretches
2.5 min bundle stretches
16 tunica tugs(8mins)

Routine was okay today. Morning wood as usual.

 

[Realman]

Week 4
Dec 25, 2014 Thur

2.5 min A-stretches
2.5 min bundle stretches
16.5 tunica tugs ( 8 min n 15secs)

 

[Realman]

Week 4
Dec 26, 2014 Fri

2.5 min A-stretches
2.5 min bundle stretches
17 tunica tugs ( 8 min n 30 secs)

 

[Realman]

Week 4
Dec 27, 2014 Sat

Measured got 8 5/16 -8 6/16 inch BPFSL.

2.5 min stretch
2.5 min bundle stretches
17.5 tunica tugs ( 8 min n 45 secs)

Routine
Routine was okay

Future
For week 5 gonna increase it to 1 rep per day. For week 6 i may increase it by 2 reps per day. Week 7 lay off. Gonna try make it more challenging every week vs every 2 weeks. This might make me peak early but only time will tell.

Next work out 28/12/14

2.5 min stretch
2.5 min bundle stretches
19 tunica tugs (9 min n 30 secs)

 

[Realman]

Week 5
Dec 28,2014

2.5 min stretch
2.5 min bundle stretches
19 tunica tugs (9 min n 30 secs)
5 Erect bends for 15 secs each to the right only
Warm down

Routine was good.

next workout
2.5 min stretch
2.5 min bundle stretches
20 tunica tugs (10 min n 0 secs)

 

[Realman]

Week 5
Dec 29, 2014 Mon

2.5 min stretch
2.5 min bundle stretches
20 tunica tugs (10 min n 0 secs)

Routine
It was good today

Next workout
2.5 min stretch
2.5 min bundle stretches
20 tunica tugs (10 min n 30 secs)