New beginning

Realman · Apr 30, 2011

kingpole · Apr 30, 2011

Thats good, welcome to the gym!

Realman · Apr 30, 2011

thank you

measurements

April 28, 2011

Starting size
BPEL - ?
NBPEL - 6.5
Mid shaft girth - 5.5

June 21 2 months in
NPEL - very close to 7
Mid shaft Girth - 5.5

August 26,2011
BPEL - About close to 7
Mid Shaft Girth - 5.5

2012

September 3 2012
7.25 BPEL
5.5 MSG

Dec 12, 2012
BPFSL- 7.5

2013

Jan 25, 2013
BPEL 7.375

Feb 7 , 2013
BPFSL - 7.625 after routine

Feb 21 , 2013
BPFSL - 7.625 maybe a 1/32 - 1/16 inch more

March 27, 2013
BPFSL - 7 15/16
BPEL - 7 10/16

May 7, 2013
BPFSL 8 2/16

September 7,2013
BPEL - 7.5

September 28,2013
BPFSL - 8 3/16

December 1,2013
BPFSL - 8 4/16
BPEL - 7 14/16

Dec 12,2013
BPFSL 8 4/16
BPEL 7 14/16

Decemeber 13, 2013
BPFSL - 8

Decmeber 29 , 2013
BPFSL 8 5/16 - 8 8/16

2014

Jan 16, 2014
BPFSL - 8 5/16 - 8 10/16

Jan 25 , 2014
BPEL - 7 8/16 - 7 12/16

February 1, 2014
BPEL - 7 13/16

April 19,2014
BPFSL - 8 2/16- 8 3/16 not fully flaccid

April 26,2014
BPFSL - 8 4/16 - 5/16

May 5, 2014
BPEL - 7 10/16

November 15, 2014
BPFSL - 8 3/16 inch
BPEL - 7 10/16 inch

--------------

Exercises

Length and girth
Jelq
Bundle stretches

Realman · May 1, 2011

JP90
April 29, 2011 - July 19
No gains

July 20,2011 - August 31, 2011 Vacation

Sept 1 - 28,2011 half assed

Jai stretches Sept 29 - Oct 10, 2011

Oct 11 - 30 break University problems

Nov 3, 15, 19, 20, 20
Jai stretches

Dec 1,2,3,4,5,10,12,15,18

2012

Jan 3,7,12,13

5 month break

102 jelq + 2 jelq
32 sec basic stretches + 2 sec every session

June 20,21,24,27,29
July 2,4,5,7,9,10,11,12,16,17,18,19,22,24,25,26,27,28
August 1,7,11,12,13,14,15,19,20,22,23,27,28,29,30
Sept 3,4,5,6,10,12,13

60DJ 3x >100 Side to side - Sep 15,17,19,22,24,26,29,

25 squeeze > side to side - Oct 1,3,5,7,17,24,25,26,31

Nov 1,6,8,12,13,14,15,16,19,20,22,23,27,29,30

Dec 3,4,5,6,7,10,11,11,13,14,18,19,20,21,22,23,24,

2013

120 DJ>30sec BS 3x > Jan 3,4,6,7,8,10,11,14,15,16,17,18,21,22,24,25,28,29,31,
feb 1,4,5,6,8,11,12,13,15,18,19,21,25,26,27,28,29,31,
Mar 1,4,5,6,7,9,11,12,13,14,15,16,17,19,20,21,25,26,28,29
April 1,2,3,4,5,8,9, DJ&BS-10,15,16,17,18,19,23,24,25,26,29,30
May 2,3,7,8,9,10,13,14,15,16,20,21,22,27,28,30
June 1,3,5,6,7,10,11,12,17,18,24,26,27,28,
July 1,2,3,4,8,9,10,11,12,15,16,17,26,29,30,31
August 1,6,7,12,13 - cap stretch,14,15,16,19,21,23,27,30
September 7,8,9,12,13,14,15,16,20 -BS only,21,22,23,24,25,26,28,29,
October 3,5,6,7,9,10,11,12,13,14,15,17,18,27 - 5min BS 30 sec increments,28,29,31
November 1,4,5,7,8,11,12,14,15,18,19,21,22,25
December 2,5,6,9,10,12,13,16,17,19,23,24,26,27,29,30

2014
Jan 1,2,3,6,7,9,10
jan 20 -DJ & stretch,22,24,27,29,
Feb 1,3,5,8,10,12,17,18,20,22,24,26,28,
March 2,3,8,10,12,14,16,18,20,22,24,26,28,30

----------------------------------------------------
Start Side to side stretch only 200
April 6,7,9,10,13,14,16,17,19,20,21,22,23,24,27,28,30,
May 1,4,5,7,8
End side to side stretch only 390
1 week break
Measurements =
------------------------------------------------------
May 18, 2014 - August 9 (12 wks)

Side to side stretches and squeezes

August 10 - 27 ( 2 week break)

August 28 - Sept 20 (4 weeks)
Bundle stretch and squeeze no gains

Sep 21 - Nov 15 ( 8 Weeks)
Bundle stretch and squeeze no gains

Nov 16-28, 2014 ( 2 weeks)
Bundle stretch, squeeze and circle stretch.

Nov 30-Jan 10 ( 6 weeks) https://www.pegym.com/forums/progress-forum/25994-new-beginning-25.html
Length only- Tunica tugs , bundle and A stretch.
Jan 11-25 2015 ( 2 week break)
Gained length- 0.25-0.50 BPEL

2015

Jan 25 -Feb 28 ( 5weeks)
Tunica tugs
Noone - minimal gains
1 week break

March 8 - April 18 (6 weeks)
Doing high erection jelqs in hope of gaining girth and improving EQ.
Jelqs

April 18 -

Realman · May 1, 2011

April 30, 2011

Masturbared early in morining. Did rountine in the morning and had a nice long flaccid and also did 100 kegels.

Realman · May 2, 2011

May 1, 2011

masturbated in the afternoon.Did routine about a 30 minutes - hour after.Also did 100 kegels.No long flaccid.I think it was because i didn't give myself enough time to recover after masturbating to start my routine. Planning on starting to do bed fowfers. Realiazed i have been doing routine wrong 2 strokes = 1 rep going to try that tomroow

Realman · May 4, 2011

rested yesterday(May 2 )and did routine today(May 3).

Realman · May 6, 2011

did rountine then masturbated yesterday(May 4 )and rested today(May 5).

cliterature · May 6, 2011

keep on trucking man, I wish you the best in gains and I've subscribed to your thread.

Realman · May 6, 2011

thanks

CUSP82 · May 6, 2011

Correct me if I'm wrong but isn't a beginning always new? Sorry just messin with ya! Stop reading this and get back to work.

Realman · May 6, 2011

May 6 Friday 2011

did rountine today.Strangely didnt have a long flaccid but my penis was about its normal flaccid size or slightly bigger after the routine. I wonder if this is a sign of over-training ? I am going to monitor its size over the course of the day to see if its over training. Did a 100 kegels. Masturbate an hour after my rouitne.

Realman · May 9, 2011

May 7 Saturday

Just bed fowfers

Realman · May 9, 2011

May 8 Sunday
100 kegels and some bed fowfers

Realman · May 10, 2011

May 9 Monday

Did routine today,100 kegels and a little bit of ballooning.

Realman · May 11, 2011

May 10 Tuesday

Did routine today and 100 kegels. Had a long flaccid for about 30 minutes - 1 hour, then my penis return to about a little bigger than its normal size. Throught the day my penis size fluctuated from about a little over its normal size to a long flaccid but mainly long flaccid about 60 % percent of the time.

Realman · May 12, 2011

May 11 Wednesday

Woke up with morning wood ,guess that solves the issue about my pi's yesterday. Did rountine had a nice long flaccid which fluctuated in its size throughout the day. Did 100 kegels. Edge today ,but I couldnt resist so i came..

Realman · May 13, 2011

May 12 Thursday

Only masturbated today.

Realman · May 14, 2011

May 13 Friday

Woke up with large long flaccid. Did routine and 100 kegels. Had a long flaccid after workout which also fluctuated in size throughout the day.

Realman · May 16, 2011

May 14 Saturday

Had erections throughout the day and did 100 kegels. Edeged but lost it at third porn.

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