New beginning

[Realman]

Week 5
Dec 30, 2014 Tues

2.5 min stretch
2.5 min bundle stretches
21 tunica tugs (10 min n 30 secs)

Routine
I actually a tiny amount of soreness today. Maybe my penis is starting to fatigue.

Next workout

2.5 min stretch
2.5 min bundle stretches
22 tunica tugs (11 min n 0 secs)
edging 20 mins 0 ponr

 

[Realman]

Week 5
Dec 31 Wed

2.5 min stretch
2.5 min bundle stretches
22 tunica tugs (11 min n 0 secs)

Routine sucked today for it ended up watching a video n doing PE a the time. This lead to sloppy reps.

Next workout out

2.5 min stretch
2.5 min bundle stretches
23 tunica tugs (11 min n 30 secs)

 

[closed224]

Nice job, keep it up.

 

[Realman]

Nice job, keep it up.

Thanks

 

[Realman]

Week 5
Jan 1 Thur
2.5 min stretch
2.5 min bundle stretches
23 tunica tugs (11 min n 30 secs)

Routine was better. was kinda tipsy thou.

Next workout
2.5 min stretch
2.5 min bundle stretches
24 tunica tugs (12 min n 0 secs)

 

[Realman]

Week 5
Jan 2 Fri
2.5 min stretch
2.5 min bundle stretches
24 tunica tugs (12 min n 0 secs)

routine was okay.

next workout
2.5 min stretch
2.5 min bundle stretches
25 tunica tugs (12 min n 30 secs)

 

[Realman]

Week 5
Jan 3 Sat
2.5 min stretch
2.5 min bundle stretch
25 tunica tugs (12 min n 30 secs)
20 kegels
8 erect bends - 5 left and 1 rest directions
edging 22 mins w/ 0 ponr n 13 mins w/ 1 ponr - 4 spams/contactions

When edging I may need to use a firmer rip but not too firm.

Routine was good. Thinking of maybe doing twice a day for the last week or maybe adding 2 reps per day ?

next workout

2.5 min stretch
2.5 min bundle stretch
26 tunica tugs (13 min n 0 secs)

 

[Realman]

Notes

1.Future routines will be increased in terms of reps and not time. Increase reps is better for it gives you better intensity and is much easier to track.

2. Option 1 - 1-2 weeks increase reps every 2nd session. 3-4 increase every session. 5-6 weeks twice a day PE.

3. Option 2 - 1-3 weeks increase reps every 2nd session. 3-6 weeks increase reps every session.

4. Option 3 - 1-4 weeks increase every 2nd session and 5-6 weeks increase every session.
These are the present options. Measuring probably every 2-4 weeks.

 

[Realman]

Week 6
Jan 4 Sun

2.5 min stretch
2.5 min bundle stretch
26 tunica tugs (13 min n 0 secs)
30 min edging w/ 0 ponr
20 kegels

Routine was cool today.
next workout

2.5 min stretch
2.5 min bundle stretch
27 tunica tugs (13 min n 30 secs)

 

[Realman]

Week 6
Jan 5 Mon

2.5 min stretch
2.5 min bundle stretches
27 tunica tugs (13min n 30 secs)

Routine was okay.

next workout
2.5 min stretches
2.5 min bundle stretches
28 tunica tugs (14 mins n 0 secs)

 

[Realman]

Week 6
Jan 6 Tues

2.5 min stretches
2.5 min bundle stretches
28 tunica tugs (14 mins n 0 secs)


routine was good. morning wood as usual.

Next workout

next workout
2.5 min stretches
2.5 min bundle stretches
29 tunica tugs (14 mins n 30 secs)

 

[Realman]

Week 6
Jan 7 Wed

2.5 min basic stretch
2.5 min bundle stretches
29 tunica stretches (14 min 30 secs)
edge for 25 minutes

next workout

2.5 min basic stretch
2.5 min bundle stretches
30 tunica stretches (15 min 0 secs)

 

[Realman]

Week 6
Jan 8 Thursday

2.5 min basic stretch
2.5 min bundle stretches
30 tunica stretches (15 min 0 secs)


next workout

2.5 min basic stretch
2.5 min bundle stretches
31 tunica stretches (15 min 0 secs)

 

[Realman]

Week 6
Jan 9 Fri

2.5 min basic stretch
3 min bundle stretch
31 tunica tugs ( 15 min n 30 secs)
20 kegels

Routine was okay

next workout
2.5 min basic stretch
3 min bundle stretch
31 tunica tugs ( 15 min n 30 secs)

 

[Realman]

Week 6
Jan 10 Sat

2.5 min basic stretch
3 min bundle stretch
31 tunica tugs ( 15 min n 30 secs)
20 kegels
1 hour edging w/ 0 ponr

Morning wood today

Six week cycle of length everyday is over now. Gonna take a 1 week break now and assess the effectiveness of this routine.

 

[Realman]

Week 7
Jan 11, 2014 Sun

This is the first day of my rest week. Well school is starting tomorrow so hopefully and can still PE everyday as I did in this cycle.

Measured today and saw 7 7/16 inch to 8 8/16 inch bpfsl. Gonna try getting that BPEL measurement soon.

 

[Realman]

Week 7
Jan 14 Wednesday

11 pm

Measured with 8-9/10 EQ and got 7 3/4 inch or 7 12/16 inch. Gonna need some BPEL measurements to confirm these results. Increases could also be due to me pushing the ruler hard than normal into the pelvic region.


Measured BPFSL and got 8 8/16 to 8 9/16 inch. Want to take more measurements throughout the week to get more data. Due to this increase thinking about taking one more rest week to see if this induces growth.

 

[Realman]

Week 7
Jan 15, 2015 Thurs

Measured again and got the same bpfsl

 

[Realman]

Week 7
Jan 17, 2015 Sat

11 am

Measured BPEL about 5-7 times back to back in the morning and got 7 7/8 inch or 7 14/16 inch. That's a 1/8 inch or 2/16 inch increase from 3 days ago. Gonna measure BPFSL sometime soon. Definitely going to take 1 more rest week.

 

[Realman]

Week 7
Jan 17, 2015 Sat

11pm

Measured BPFSL 3 times back to back and got 8 5/8 or 8 10/16 inches thats a 1/16 inch since 6 days ago. Gonna take another 1 week rest and measure again.