New beginning

[Realman]

Wk 3
Mar 22 Sun - 250 uj - 19:30 mins
Mar 24 Tue - edge n release
Mar 25 Wed - 300 uj - 20 mins
Mar 26 Thu-Rest
Mar 27 Fri - 250UJ
Mar 28 Sat-Rest

 

[Realman]

Wk 4
Mar 29 Sun-250 uj-edge n release
Mar 30 Mon-edge n release
Mar 31 Tue-250 uj- edge n release
Apr 1 Wed-rest
Apr 2 Thu-250uj-19min
Apr 3 Fri-Rest
Apr 4 Sat-Edge n release-250uj

 

[Realman]

Wk 4
April 4, 2015 Saturday

BEG- 5.0-5.125
MEG- 5.375-5.5
BPEL- 7.75-8.00

Going to do 2-4 more weeks of 250 uj. If no changes them I am gonna add 50 uj.

Remember to do at least 3 measurements before recording.

Probably need a mm tape and ruler to see even the slightest amount of gains.

 

[Realman]

Wk 5
Apr 5-Sun-Edge n release-150UJ
Apr 6-Mon-300UJ-25k
Apr 7-Tue-300uj
Apr 8-Wed-300uj
Apr 9-Thu-rest
Apr 10-Fri-300uj-edge n release
Apr 11-Sat-300uj-edge n release

Wk 6
Apr 12-Sun-300uj
Apr 13-Mon-300uj
Apr 14-Tue-300uj
Apr 15-Wed-300uj-edge n release
Apr 16-Thu-edge n release
Apr 17-Fri-rest
Apr 18-Sat-350uj-25 kegels

Measure on wk 6

Wk 7
Apr 19-Sun
Apr 20-Mon
Apr 21-Tue- edge n release
Apr 22-Wed
Apr 23-Thu
Apr 24-Fri
Apr 25-Sat

 

[Realman]

Wk 6
April 14, 2015 Tuesday

For the past week I have been feeling fatigue. The first hundred jelqs will be good and the rest will feel like sh*t. It is a struggle with eq to do the last jelqs. Therefore I am gonna take a 1-2 week break on Saturday. Gonna finish off the rest of this week.

 

[Realman]

Week 6
Apr 15 Wed

Did routine today. It was great. The EQ was high due to me doing routine in the morning. Woke up with morning wood.

 

[Realman]

Wk 6
Apr 18, 2015 Sat

Did routine today. First 100 uj were good. My EQ was high. The next hundred were harder to do. This was poorer EQ. The same for the last 100. Did an extra 50 uj until my erection was flaccid.

Going to take a week break. I was feeling fatigue for the past week.

 

[Realman]

Wk 6
April 24,2015 Fri

BPEL 7 11/16 inch EQ 8/10

 

[Realman]

Wk 6
April 26, 2015

length
BPEL- 7 14/16 inch x 2 measured--- I am sure of these measurements

Girth
MEG- 14.5cm--- 5.709 inch
BEG- 13.4cm--- 5.276 inch

MEG- 5.5 inch
BEG- 5.125 inch

The length measurements are about the same as usual.

So I am convinced that girth is the hardest thing to measure. I used the same measuring tape to take girth measurements in both cm and inches.The variation in measurements is quite huge. Gonna start back doing the uj again tomorrow.

 

[Realman]

So I decided to do the jelqs again. Its the most balance exercise. I need both length and girth. I am going for girth first and I believe the length will follow.

 

[Realman]

Wk 1
Apr 26 Sun-230UJ+25k(10s)
Apr 27 Mon- 300UJ+ edge n releasex2
Apr 28 Tue-300uj
Apr 29 Wed-300uj
Apr 30 Thu-
May 1 Fri-300uj+25k
May 2 Sat-300uj

Wk 2
May 3 Sun-305uj+edge n release
May 4 Mon-
May 5 Tue-
May 6 Wed-310 uj+ edge n release
May 7 Thu-
May 8 Fri-
May 9 Sat-

wk3
May 10 Sun-
May 11 Mon-
May 12 Tue-
May 13 Wed-
May 14 Thu-
May 15 Fri-
May 16 Sat-

Wk4
May 17 Sun-
May 18 Mon-
May 19 Tue-
May 20 Wed-
May 21 Thu-
May 22 Fri-
may 23 Sat-

Wk5
may 24 sun-
may 25 mon-
may 26 tue-
may 27 wed-
may 28 thu-
may 29 fri-
may 30-sat

Wk6
may 31-sun
jun 1-mon
jun 2-tue
jun 3-wed
jun 4-thu
jun 5-fri
jun 6-sat

 

[Realman]

wk 1
Apr 28 sun
Did 230 uj today. The first 100 were easy. The second 100 were harder because EQ was dipping too much. I could only manage to do 30 more. EQ fell too much turning it into flaccid jelqs. So I am wondering if i should split up the jelqs or jus stop at the point where EQ dips too much. I guess till will tell.

 

[Realman]

Wk 1
Apr 28, 2015 Tues

The first 200 jelqs were good. The last 100 were done flaccid. this felt like they had no effect. Felt no expansion in the last 100 jelqs.

 

[Realman]

Wk 1
April 26-May 1

Missed only 1 day of workouts this week. Did 300 uj. My penis is getting stronger for it only EQ only drops at around 240 uj now.

 

[Realman]

Wk 2
May 3 Sun-
305 uj + edge n release

Had very high EQ today. I feel like I can do more than 300 uj. So I am gonna slowly increase them by 5 each session.

May 4 Mon-


May 5 Tue-


May 6 Wed-

310uj + edge n release. Decide to increase weekly instead of daily. It is better to do the less aggressive before doing most aggressive.
May 7 Thu-


May 8 Fri-


May 9 Sat-


Wk 2 review

 

[Realman]

Was on and off during the summer doing a bit of everything. Think I might be slightly larger.

 

[Realman]

For the rest of the year I need to focus on girth and and do some length exercises also. Gonna do 66% girth and 33% length. Routines should not be longer than 20- 30 minutes.

 

[Realman]

Wk 1

9/13 Sun- 10 squeezes n 5 tension stretches + edge release

9/14 Mon- 10 squeezes n 10 tension stretches

9/15 Tue-

9/16 Wed- 10 sq = 300s + 18s
10 ts = 100s + 6s
edge n release

9/17 Thu- 10 sq = 300s + 24s
10ts= 100s + 8s
9/18 Fri-

9/19 Sat- 11 sq = 300s + 30s
11 ts = 108s + 2s

 

[Realman]

This was a good week for PE. Hd a lot of erections from routine this week.

 

[Realman]

Wk 2

9/20 sun

11 sq = 330s + 7s=337s

11 ts = 110s+2s= 112s

edge for 15 minutes n release

9/21 Mon

11sq = 330s+14s=344s

11ts = 110s +4s
20.k 10s

edge n release

9/22 Tues
rest
edge n release

9/23 Wed

11sq=330s+21s=351s
11ts= 110s+6s=116s

9/24 Thur
11sq=330s+28s=358s
11ts= 110s+8s=118s

9/25 Fri
Rest

9/26 Sat

12sq= 358s+7s= 360s + 5s
12ts= 120s
12k > edge 15 min