New beginning

[Realman]

Missed yesterday workout again.

Wk 3
feb 10, 2015
basic stretch 3 min
bundle stretch 3 min
25 Tunica tugs (12 min n 30 secs)
Edge n release

next workout

basic stretch 3 min
bundle stretch 3 min
25 Tunica tugs (12 min n 30 secs)

 

[Realman]

Wk 3
Feb 11, 2015 Wed

basic stretch 3 min
bundle stretch 3 min
25 Tunica tugs (12 min n 30 secs)
21 kegels w/ 10 secs hold
Routine was good 8/10
Time: 27 min 31 secs
20 min edge

Next workout
basic stretch 3 min
bundle stretch 3 min
26 Tunica tugs (13 min n 0 secs)

 

[Realman]

Wk 3
Feb 12 Thur
basic stretch 3 min
bundle stretch 3 min
26 Tunica tugs (13 min n 0 secs)
22 kegels
Time: 25 min n 47 secs

Routine today was good 9/10. Managed to cut down time to do by doing the entire routine as fast possible. this was done by reducing time between reps when switching hands. This was done much quicker. I also ensure that as the switch occurred the continue began immediately.

Next workout
basic stretch 3 min
bundle stretch 3 min
26 Tunica tugs (13 min n 0 secs)

 

[Realman]

Missed two days due to poor time management and not feeling like to PE. I had a lot to do. Therefore I need to manage my time better. I did 4/7 PE workouts when I normally do 7/7. Therefore I am going to try and do a minimum of 6.

Wk 4
Feb 15, 2014 Sun
basic stretch 3 min
bundle stretch 3 min
26 Tunica tugs (13 min n 0 secs)
Time: 24 min 19 secs
23 kegels w/ 10 sec holds
23 min edge n release

Workout was 10/10 today. I was really focused and had no distractions. Therefore I find that for me it is best to do PE by itself. No watching tv , listening music etc. These things reduce the quality and intensity of my routine.

I am actually feeling a good fatigue from this session. Therefore I should try to have good PE sessions like this.

Next workout
basic stretch 3 min
bundle stretch 3 min
27 Tunica tugs (13 min n 30 secs)

 

[Realman]

Wk 4
Feb 18, 2015 Wed

3 min basic stretch
3 min bundle stretch
27 tunica tug ( 13 min 30 secs )
Time : 25 mins 22 secs
23 kegels w/ 10 secs
edge 25 mins

Routine 8/10 today

Next workout
3 min basic stretch
3 min bundle stretches
27 tunica tugs ( 13 min 30 secs)

 

[Realman]

Week 4
Feb 19 Thurs
27 tunica tugs ( 13 min 30 secs)
Time: 17 min n 25 secs

routine 8/10 today. I decided to drop the warm ups and focus on the main stretch of the routine instead. Hoping to reduce stretching time, while maintaining intensity and having a short routine. Gonna cap routine at 20 minutes any longer than that tends to make me lose concentration a lot.

Next workout
28 tunica tugs ( 14 mins and 0 sec)

 

[Realman]

Week 4
Feb 20 fri
28 tunica tugs ( 14 mins and 0 sec)
Time: 17 min n 35 secs

Routine was 9/10 today

Nex workout
28 tunica tugs ( 14 mins and 0 sec)

 

[Realman]

Wk 5
Feb 24, 2015 Tuesday

29 tunica tugs
25 kegels w/ 10 sec holds
Edge and release

 

[Realman]

Wk 5
Feb 25, 2015 Wednesday
30 tunica tugs
25 kegels w/ 10 sec holds

Routine was good today. Thinking of trying to cap my routine at 20 minutes per session. I am also thinking of doing 4 weeks on and 1 week off. This will allow me track my progress for a month, while allowing myself a lot more free time for myself. This will have to do for now until I manage my time much better.

 

[closed224]

Would you describe a tunics tug for me please?

 

[Jay1983]

Would you describe a tunics tug for me please?

https://www.pegym.com/forums/penis-enlargement-forum/30982-tunica-tugs-101-a.html

 

[Realman]

Week 5
Feb 26 Thur

30 tunica tugs

Workout 8/10 today. Adjust grip more to increase intensity. Straighten your penis as you pull out.

 

[Realman]

Week 5
February 27, 2015 Fri

32 tunica tugs 20 min 32 sec

 

[closed224]

https://www.pegym.com/forums/penis-enlargement-forum/30982-tunica-tugs-101-a.html

Thanks

 

[Realman]

Week 5
February 28, 2015 Sat

30 tunica tugs

 

[Realman]

Taking a one week break now

 

[Realman]

Measured n got

BPEL 7 14-16 inch to 8 1/16 inch

BPFSL 8 8/16

EQ was like 7-8/10

So I have probably made marginal gains if I take EQ into consideration. I am probably over 8 BPEL if I had 10/10 EQ.

Girth Project

I got a new measuring tape to measure my girth and it is 5.5 inch MEG So I am gonna focus on girth for the rest of the year. Hopefully while doing this I will gain about 0.5 inch BPEL in the process and gain about 0.5 1 inch girth. This is definitely going to be a long project, for my routine will be no longer than 20 minutes. This is going to be a everyday easy routine to help to integrate PE into my life.

 

[Realman]

Week 1 Sunday
March 8, 2015

200 slow jelqs for 20 minutes

Today was a good routine. I remembered now why I didn't do girth training for a while. It is because of the drop in EQ thoughout the workout making it successfully harder each time to get a good erection to do the exercises. After the routine I had those good aches that remind you that the stimulus it jus right and that you are probably going to gain. So I don't really like the jelqs, but I guess I should stick with them. I going to continue until either I get tried of it or need a change. If I do change I will face the same probably in the intensity in the routnine for usually when doing girth the first rep is the most intense while as reps increases that intense feeling decreases for your 7-8/10 erections cant be maintained. So I guess I should stick with it.

 

[Realman]

Week 1
March 9, 2015 Monday

20 min - 250 jelqs

March 11, 2015 Wednesday

20 min - 230 jelqs
This was done at 10/10 EQ. There was not much expansion.

 

[Realman]

Wk 2

Mar 15 sun - 250 jq - 23 mins
Mar 17 tue - 250 jq - 30 mins
Mar 19 thu - 250 uj
Mar 21 Sat - 250 uj - 25 min - ejac - 30 mins