New beginning

[Realman]

Week 1 Nov 16, 2014 Sunday

25 squeezes w/ 10 sec holds
15min bundle stretches
10 circle stretches clockwise and anticlockwise

Routine was ok. Both stretches felt great. Added circle stretches to help create new stimuli for length gains.

I tried to do the double bundle twist but it was impossible. When I reach the 720 degree rotation my penis was so wrapped up stretching was impossible. I it a 1.5 rotation but that leaves me gripping the frenulum which is not good. Hopefully add more twists will be possible sometime in the future.

Edged n released 18 minutes 1 ponr

This felt great I was totally relaxed I felt ponr about 2 - 3 times but the arousal faded when I switched hands and lost concentration. I started to concentrate more and visualize and I eventually ejaculated. I need to stay closer the ponr and play around that are where you are going to have spikes in arousal. This will ensure that I can ride the pleasure without ejaculating. Eventually I want to have rock hard erections without much stimulation.

 

[Realman]

Week 1 November 17, 2014 Monday

25 squeezes
12 circle stretches both directions
15 minute bundle stretches

Total time : 34 minutes

Routine was okay

I am think of create a 20 minute routine for PE. I therefore need to pick very intense exercises that can be done quickly. So i am thing of using some form of jelq for girth. I am also thinking of using some for of stretching for length. I am only doing manual so long workouts tire me out. I also need to create some alternative routines when i a not in the mood to do someone regular PE.

I could therefore have some change routine I can do when I am tired of my regular routine.

 

[Realman]

Week 1 Nov 19, 2014 Wednesday

I have decide to make my routines 20 minutes max. I don't have a long time and plus anymore than 20 minutes requires mentl strength and a lot of focus. It becomes a very taxi after 20 minutes sometimes i am even sweating. I need something something so and sweet. To make the routine challenging. I will just be manipulating intensity and reps and also change exercises
within this time frame to focus on a particular result. This will result is me being able to do PE in the mornings now. I dont know how often this routine will be done for it is in its testing phase. I am just gonna use intense and easy to perform exercise that don't waste time resting.

Routine
100 jelqs forward n reverse
10 circle stretches
7.5 bundle stretches
20 erect kegels
Total time 21 mins
The routine was ok. I am thinking of drop the stretches to 15 secs instead of 30 sec to increase the intensity.

 

[Realman]

Week 1 November 20, 2014 Thursday

100 jelqs forward n reverse
10 circle stretches
7.5 min bundle stretches
Total time 27 mins

Routine was flat cauz i ejaculated twice today

 

[Realman]

Week 1 November 22 Saturday
100 jelqs forward n reverse
10 circle stretches
7.5 min bundle stretches
Total time 26 mins

 

[Realman]

Week 2 Nov 23, 2014 Sunday

100 jelqs
10 circle stretches both directions before and after each set
7.5 min bundle stretches w/ 15 secs holds
Total time: 24 mins

Routine thoughts
Jelqs were done at low erection level since I am going for length. Stretches were good especially the circle stretches. Doing them seem to loosen up things and make set progressive set of bundle stretches easier.

Future thoughts
Think of measuring in week 5 or 6. Frequency of this routine is yet to be decided; therefore it has to be based on PI's. Thinking I could also bundle the circle stretches to make it more intense but I am content for now.

 

[Realman]

Week 2 Nov 24, 2014 Monday

100 jelqs
10 circle stretches both directions before and after each set
7.5 min bundle stretches w/ 15 secs holds
20 kegels
Total time: 34 mins

Routine
Plumpness after jelqing is becoming an issue for it is hard to bundle stretch a plump dick. So probably had to do length first and hopefully have good enough EQ to jelq.

 

[Realman]

Week 2 Nov 25, 2014 Tuesday

100 jelqs
10 circle stretches both directions before and after each set
7.5 min bundle stretches w/ 15 secs holds

Total time: 34 mins

Woke up with rock hard erection. Did my routine. Jelqs were okayish but EQ was too high in the beginning so didn't get much expansion. The stretches were bad because of plumpness every time I did the circle stretches I got erect. Wondering if I should jus split the routine and do the length later in the day and jelqs in the morning.

 

[Realman]

Week 2 Nov 26, 2014 Wednesday

100 jelqs
10 circle stretches both directions before and after each set
7.5 min bundle stretches w/ 15 secs holds

Routine
Jelqs were good. Circle stretches seem to make blood g to my penis and make it more plump. Plumpness was a factor affect the stretches. Penis wasn't as plumped as prior day. Stretches are therefore getting better but still not flaccid. Last 2 set of stretches were the best for I think the plumpness factor was wearing off.

 

[Realman]

Week 2 Nov 27, 2014 Thursday

20 kegel

 

[Realman]

Week 2 28/11/14 Fri

Edged n ejaculated

Measured girth and got 5.5 inch MEG

 

[Realman]

Week 1 30/1/14 Sun

Derided to try length only again.

Bundle stretches 10 mins
Circle stretches b/w sets
Tunica tugs 4 sets for 30sec holds
20 kegels
50 jelqs
Total time : 20 mins

Routine
Hopefully this is intense enough to give me length gains. It the tunica tugs are more intense that the bundle stretches. I need to get used to them.

Tunica tugs
I need to dig more into my pelvis. This will give me more tension when I pull.

Future
I am probably going to cap my bundles or decrease and increase the tunica tugs with time. Who knows maybe in the future I will end up trying bundle tunica stretches and bundle circle stretches in search of length gains.

 

[Realman]

Week 1 2/12/2014 Tues

Bundle stretches 10 mins
Circle stretches b/w sets
Tunica tugs 4 sets for 30sec holds
20 kegels
50 jelqs

Measured bpfsl after routine and got 8 4/16 inch

 

[Realman]

Week 1 4/12/2014 Thursday
A-stretches 2.5 minute
Bundle stretches 2.5 minute
Tunica tugs 4 mins

edge n release

 

[Realman]

Week 1 5/12/2014 Friday
A-stretches 2.5 minute
Bundle stretches 2.5 minute
Tunica tugs 4 mins

20 kegels

 

[Realman]

Week 1 6/12/2014 Sat

A-stretches 2.5 minute
Bundle stretches 2.5 minute
Tunica tugs 4 mins + 10 secs
20 kegels

Routine went well today decide to split stretches in half where I can use one hand for half the time and the other for the same. This ensures that I can finish much faster and that my stretching angles are more balanced.

Been doing 20 kegels for 4 days straight been feeling some tightness in my pelvic floor. Gonna continue to assess and may take some days off my kegeling.

Thinking of adding some girth exercises throughout the week to ensure that stretching only doesn't reck my eq.

 

[Realman]

Week 2 7/12/2014 Sun

50 jelqs
15 squeezes w/ 10 sec holds
3 ulis 30 sec holds

2.5 min basic stretches
2.5 min bundle stretches
4 mins + 20 secs tunica tugs

PI's
Morning wood yes
Mood 4/10
EQ ?

Thoughts
Woke up today feeling like crap from studying all night. Erections were rock hard in the morning espite me feel some aches/slight soreness/tingling feeling in my tunica from doing the tunica tugs. This probably means that this is normal.Did a girth routine in the morning and the main length routine later on. Not doing kegels today giving my pelvic floor a rest from continuous days of kegeling 20 times. Did basic stretches by accident should have been A-stretches. Gonna ensure that I always review my last session before being to ensure that I am doing the correct thing.

Future
Might rest tomorrow or do length routine. Girth routine is definitely subjected to change since is may reason is to ensure I have good EQ during this cycle. Might have to throw away the intense girth exercises such as squeezes and Uli in the future to ensure that I am not fatigued.

I have never over-trained from PEing as far as I can remember. So I am jus gonna slowly increase the intensity and see what happens. I hope I can start keeping this log as detailed as possible so that I can learn more about my penis.

 

[Realman]

Week 2
8/12/2014 Mon

2,5 minutes A-stretches
2.5 min bundle stretches
4min + 30 sec tunica tugs

PI's
Morning wood yes
Mood 5/10
Had erections throughout the day
Slight tension in pelvic floor so still resting it

Thoughts
Not sure about the taking rest days since routine is so light. Time will tell about these.

 

[Realman]

Week 2
9/12/2014 Tuesday

Rested
Did 20 kegels

PI's
Morning wood yes
Mood 5/10

 

[Realman]

Week 2
Dec 10, 2014 Wednesday

2.5 minutes A-stretch
2.5 minutes bundle stretches
4 min + 40 secs tunica tugs
edged n release

Measured today after routine
BPFSL
Regular method 8 5/16- 8 6/16
Alternative method 7 3/4 inch