Week 5 Oct 22,2014 Wednesday
14 squeeze w/ 10 secs
10 bundle stretches
Time : 28 mins
Edge n release
14 squeeze w/ 10 secs
10 bundle stretches
Time : 28 mins
Edge n release
Last edited:
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New beginning
- Thread starter Realman
- Start date
Week 7 Nov 2,2014 Sunday
20 squeezes with 10 sec holds
12.5 minute bundle stretches
Total time: 28 mins
Thoughts
Routine went well today.
Gonna add 5 squeezes every 2 weeks until i reach fifty and capped it for a while.
Gonna add 2.5 mores minutes bundle stretches in wk 9 and capped it there for a while.
Also thinking about it the 1 twists are not as intense as before so i need to do double twists(2 twists) now.
20 squeezes with 10 sec holds
12.5 minute bundle stretches
Total time: 28 mins
Thoughts
Routine went well today.
Gonna add 5 squeezes every 2 weeks until i reach fifty and capped it for a while.
Gonna add 2.5 mores minutes bundle stretches in wk 9 and capped it there for a while.
Also thinking about it the 1 twists are not as intense as before so i need to do double twists(2 twists) now.
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Week 7 Nov 3, 2014 Monday
20 squeezes w/ 10 sec hold
12.5 min bundle stretches
Total time : 34 minutes
thoughts
felt sum aches in my left testicles after doing the squeezes. It felt it while stretching but i still finished it. I think i am going too close to the base of my penis and probably slightly squeezing the tubes near my testicles. This thus caused pain in my left testicle.
Routine was long today because i was multitasking while doing it. I need to stop this for it makes the routine loger and i lose focus which decreases the quality of my technique.
20 squeezes w/ 10 sec hold
12.5 min bundle stretches
Total time : 34 minutes
thoughts
felt sum aches in my left testicles after doing the squeezes. It felt it while stretching but i still finished it. I think i am going too close to the base of my penis and probably slightly squeezing the tubes near my testicles. This thus caused pain in my left testicle.
Routine was long today because i was multitasking while doing it. I need to stop this for it makes the routine loger and i lose focus which decreases the quality of my technique.
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Week 7 Nov 5, 2014 Wednesday
20 squeezes w/ 10 sec holds
12.5 bundle stretches
20 semi flaccid kegels w/ 20 sec holds
Total time : 27 minutes
Thoughts
Did squeezes at high erection level it felt good.
Stretches were okay. They are feeling easy though so i probably need the to start doing 2 twists. So i maybe need to drop the time for the stretches when adding these since I will be raising the intensity.
No multitasking today so I finished my routine quickly.
Instead of just focusing on length alone a probably need to focus on length and girth so that I can reach my goal quicker. The length only routine in the past didn't work. i think it was because the intensity was low enough though the time was increasing. So I hope by increasing the twists which increase the intensity i can also keep my routine short but maintain a good stimulus.
More thoughts
i think i should increase time or rep every 2 weeks and increase intensity after 4 weeks without gains. If I am gaining I should not change anything until it stops working.
20 squeezes w/ 10 sec holds
12.5 bundle stretches
20 semi flaccid kegels w/ 20 sec holds
Total time : 27 minutes
Thoughts
Did squeezes at high erection level it felt good.
Stretches were okay. They are feeling easy though so i probably need the to start doing 2 twists. So i maybe need to drop the time for the stretches when adding these since I will be raising the intensity.
No multitasking today so I finished my routine quickly.
Instead of just focusing on length alone a probably need to focus on length and girth so that I can reach my goal quicker. The length only routine in the past didn't work. i think it was because the intensity was low enough though the time was increasing. So I hope by increasing the twists which increase the intensity i can also keep my routine short but maintain a good stimulus.
More thoughts
i think i should increase time or rep every 2 weeks and increase intensity after 4 weeks without gains. If I am gaining I should not change anything until it stops working.
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Week 7 Nov 6, 2014 Thursday
20 squeezes w/ 10 sec holds
12.5 bundle stretches
Thoughts
squeezes were good and stretches were good.
PE thoughts
Due to time constraints in the future i believe i should always by upping intensity and keeping time low or volume low. This ensure that I can PE and make some gains with limited time. I will be monitoring PI's to ensure that I can getting adequate rest days.
20 squeezes w/ 10 sec holds
12.5 bundle stretches
Thoughts
squeezes were good and stretches were good.
PE thoughts
Due to time constraints in the future i believe i should always by upping intensity and keeping time low or volume low. This ensure that I can PE and make some gains with limited time. I will be monitoring PI's to ensure that I can getting adequate rest days.
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Week 8 November 10, 2014 Monday
20 squeezes w/ 10 sec holds
bundles stretches 12.5 min
total time: 27 min
Squeezes were done at a lower erection level than normal. I think my penis is too fit. It recovers from fatigue very easily. Or maybe I just need more stimulus ?
Stretches were easy definitely going to increase the twists to two.
20 squeezes w/ 10 sec holds
bundles stretches 12.5 min
total time: 27 min
Squeezes were done at a lower erection level than normal. I think my penis is too fit. It recovers from fatigue very easily. Or maybe I just need more stimulus ?
Stretches were easy definitely going to increase the twists to two.
Week 8 Nov 15, 2014 Saturday
Measure today
BPFSL - 8 3/16 inch
BPEL - 7 10/16 inch
I have come to the realization that I need to be upping the intensity of my routines more often. Throughout this year I have not gained. I think is because I haven't really challenge myself. So I need to find the intensity that will allow for gains. I think my penis is too condition or fit in general. I Have never really over trained before so I don't know my limits.
Going forward I need to assess my routine every week if I am being challenged enough and adjust accordingly. I also am going to keep my routines short and intense. This will ensure that I don't spend long hours PEing for gains for I don't have that time at the moment.
So I am thinking of make the following adjustments to my routine
Double twist bundle stretches for 7.5 minutes
Squeezes 25 reps for 10 secs
Measure today
BPFSL - 8 3/16 inch
BPEL - 7 10/16 inch
I have come to the realization that I need to be upping the intensity of my routines more often. Throughout this year I have not gained. I think is because I haven't really challenge myself. So I need to find the intensity that will allow for gains. I think my penis is too condition or fit in general. I Have never really over trained before so I don't know my limits.
Going forward I need to assess my routine every week if I am being challenged enough and adjust accordingly. I also am going to keep my routines short and intense. This will ensure that I don't spend long hours PEing for gains for I don't have that time at the moment.
So I am thinking of make the following adjustments to my routine
Double twist bundle stretches for 7.5 minutes
Squeezes 25 reps for 10 secs
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