August 8 Monday
Watched porn for the first time in 2 weeks and also masturbated to it came in under 1 minute. Maturbated to porn for I haven't had the time to be by myself to edge. Came very quickly for I haven't touch my dick in 3 weeks and also fear of being caught by people which where in the house. The porn gave me a quick fix to release the 3 weeks of semen. First kinda good though. I was raging horny for the past 3 weeks I was literally thinking about sex everyday. I think it was my body telling me that i need to ejaculate.Also the semen was very thick,yellow and viscous. After I ejaculated my mind was clear of sexual the sexual urges that have been torturing me fo rthe past 3 weeks. i think if I was ejaculating reguarly I wouldn't have ended up in this situation. Atleast i feel better now. I almost forget did 100 kegels and reverse kegels today. Did them alternatly while also continously hold them. So i basically held a kegel and immediately switch to a reverse kegel hold and back to a kegel until I reach 100 kegels and 100 reverse kegels. Each hold is about 2- 3 seconds. I kinda change up the way I am doing it to keep me from getting bored. have about 2 weeks vacation left before i return home to start my advanced routine.
I also did some fowfers while sleeping.