July 8 Friday
no routine today had company over the whole day.
50 kegels and 150 reverse kegels.
Edged for 17 minutes but had to stop.This is due to the fact that every stroke I do I feel myself kegel.To counter this I had to reverse kegel, while doing after doing this I start to lose my erection for I end up stroking so slowly( so slowly you would think I am jelqing). I stoked slowly because I want to time my reverse kegels with my strokes. Also when stroking slowly I can feel if I am still involuntarily kegel with each stroke. I have yet to reach even close to ponr.
I am contemplating to just ignore my involuntarily kegels and just stroke normally to see how long it would take to reach ponr.