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[Big Al]

Hey Big Al,

I have a few questions:

I'm very new to PE and I have started stretching for the past month and half (no jelqs, although I just started jelqing about 3 days a week; therefore, jelq one day, stretch next, rest day, repeat).

Stretching for a month my BPEL has grown about .4 inch. When I stretched I would feel that dull tension at the base; however, after doing jelqs the day before I find that it is more difficult to feel that tension/ dull feeling because my foreskin is causing my hand to slide up to the glans making it difficult to create a nice grip for a stretch.

I've tried using toilet paper/paper towel/napkin to help the grip but it causes a sharp discomfort on my skin. What else can I do to remedy this problem?

Are you fully retracting your foreskin before setting your grip? Have you tried using a towel instead of a napkin for better gripping/padding?

Also, is gripping right below the glans (causing downward pressure on the glans) okay? Read that it's not good to cause any pressure on glans whether it's stretching or jelqing. Therefore, where is the ideal place to grip below the glans (ex. 1 cm)?

You should grip right below he glans, but you should try not to angle the head of your penis while you're stretching. You should also try to use as little grip strength as possible to accomplish the stretch.

 

[Big Al]

Hey Al, when you're done with the above requests, could you please have a look at my query? I made a thread, it only has 4 replies or so, not very big, not truly convinced by the answers. https://www.pegym.com/forums/penis-enlargement-forum/77231-noob-question-senior.html#post914569 Thank you.

Checking it out now...

 

[headingfor8]

Thanks for becoming a client The special is still going, and I've just added 3 free months to your membership

Thanks Big Al. I've submitted my baseline questionnaire.

 

[Big Al]

Thanks Big Al. I've submitted my baseline questionnaire.

You're welcome

 

[alex1992]

hi big ali you are helping us so much! i am jelqing every day warmung up 10 minutes jelqing 25 minutes and warmind down 10 minutes. what do you think am i owertraining?

 

[Big Al]

hi big ali you are helping us so much!

Thanks

i am jelqing every day warmung up 10 minutes jelqing 25 minutes and warmind down 10 minutes. what do you think am i owertraining?

That depends. If you're merely doing the same routine day after day then your penis won't have any cause to adapt. Your training must be challenging and allow for rest for recuperation and growth.

Have you looked into the routine outlined here for instructions?

 

[alex1992]

Thanks

i think i will join mecoach program soon but im nopt so strong in english language so im intersted are in program video lessons included? or ar there som coachs who know russian lenguage?

 

[XLEdwards]

Hey Big Al, I have a question for you, and it's something that's been bugging me as of late. What's the "real" difference in EQ? What I'm asking is, I've seen in other topics and post about someone having a EQ of 8 one day, then on a really good day they're a rock solid 10.

I understand the numbers are referring to the hardness of their erect penis, but when I think about more it gets complicated in my head. By this I mean, when I have a fully erect penis my EQ should be 10 right? However, another person may have a fully erect penis, but their EQ is an 8; why is this, what's the big difference exactly?

I apologize if this has already been asked or there's a more detailed topic, but I couldn't find one detailed enough to answer my question.

 

[Big Al]

i think i will join mecoach program soon but im nopt so strong in english language so im intersted are in program video lessons included? or ar there som coachs who know russian lenguage?

Videos are included, and we can use a translator service if you feel more comfortable using Russian.

 

[Big Al]

Hey Big Al, I have a question for you, and it's something that's been bugging me as of late. What's the "real" difference in EQ? What I'm asking is, I've seen in other topics and post about someone having a EQ of 8 one day, then on a really good day they're a rock solid 10.

I understand the numbers are referring to the hardness of their erect penis, but when I think about more it gets complicated in my head. By this I mean, when I have a fully erect penis my EQ should be 10 right? However, another person may have a fully erect penis, but their EQ is an 8; why is this, what's the big difference exactly?

I apologize if this has already been asked or there's a more detailed topic, but I couldn't find one detailed enough to answer my question.

EQ is a combined measure of stamina and hardness. Some also like to add the "control" factor to that as well. An EQ of "0" would be complete impotence, whereas a "10" would be your ideal of hardness and stamina.

Even in the most fit of men, the EQ is bound to fluctuate from time to time. If you're tired, sick, or at the tail end of a training cycle you can expect to see a dip in EQ. The goal should be for you to get your EQ (and other stats) to trend upwards over time.

 

[thatmale]

I am interested in joining mecoach but wanted to know if there is any special going on for PEG members? Big Al?

 

[Big Al]

I am interested in joining mecoach but wanted to know if there is any special going on for PEG members? Big Al?

Yes- the MeCoach PEGym Special is still ongoing

You can sign up for a 3 month membership and get 1 free extra month, or sign up for a 1 year membership and get 3 free extra months. When you've signed up, just email me and let me know your PEGym username and I'll apply the membership extension.

 

[alex1992]

is it real that after achiving goals and quiting PE all gains may dissapear?

 

[Big Al]

is it real that after achiving goals and quiting PE all gains may dissapear?

If you maintain a vigorous level of sexual activity, then after a period of cementing you would likely need no structured training to help you maintain your gains.

The following is a good read for the process of cementing: https://www.pegym.com/forums/penis-...-your-gains-make-your-pe-gains-permanent.html

 

[hotpantz]

Hello big Al I have a few questions I would love to ask you for advice or any one else.

I have done pe workout since 2009 doing a solid manual training program most of my career. I've gain 1 inch in length in this time. Witch I'm very happy of, but I gain that 1 inch with in 3 months in 2009 with heavy exercises and have a hard time gaining since. I was doing about 1hr to 2 hrs of manual training till about 2011 I switch to extending.

With in two months of extending I gain about an inch I would say both girth and length. Every week going up in rod length. From Oct 30 to Dec 21 do to my device breaking I was off about a week and a half to 2 weeks and lost all my gains. And have not been able to gain thus far. So I'm stuck. I did a solid 8 months of extending training from Dec 30,2011 to Aug 2012 when I received my devise. I started off one rod smaller and progressed just as before with zero gains. Took a few months off after that 8 months in Aug 2012.

I have been hanging since Oct 2013 with zero gains. I took about a month off in Feb of this year then went back to hanging in march 2014 till now sep 7.
Question 1
Should I try to do extending again because it worked? I want so bad to get those lost gains back but I did try with zero gains.

Question 2
I'm 6 months in but I'm still on about 8.5 lbs hanging. Moving slowly. I feel maybe I should be on more weight? hanging is hard but I have been really dedicated hanging every day 6 to 7 sets. Days off if needed. Eq is solid 9.

Question 3
It seems i gain early in most new routines so I haven't gain with hanging it could not be for me? I started at 1 lb and increased slowly till 8.5 being really heavy currently. I'm not sure what to think at this time I'm trying to stay calm and progress but I feel like I should take a month off and try extending but don't want to lose my progress I've made so far.

What else can I try?

Please what's you advise?

 

[Big Al]

Question 1
Should I try to do extending again because it worked? I want so bad to get those lost gains back but I did try with zero gains.

My advice on training is- if it works, stick with it for as long as it continues to work

I don't know what you were doing when you were doing manual work, but the length of the routine you described seems excessive- especially if you didn't build up to doing 1 1/2 to 2 hours of training!

Question 2
I'm 6 months in but I'm still on about 8.5 lbs hanging. Moving slowly. I feel maybe I should be on more weight? hanging is hard but I have been really dedicated hanging every day 6 to 7 sets. Days off if needed. Eq is solid 9.

Try cutting back on the sets. Usually, the recommended number of sets for hanging is 3 sets. Note that just because you can complete a workout and recover from it doesn't mean it's worth doing. The goal of PE training isn't to do more reps, use more weight, etc. (those things are incidental)- the goal of PE training is growth. If what you're doing isn't giving you growth, then it's time to consider a different approach.

Question 3
It seems i gain early in most new routines so I haven't gain with hanging it could not be for me? I started at 1 lb and increased slowly till 8.5 being really heavy currently. I'm not sure what to think at this time I'm trying to stay calm and progress but I feel like I should take a month off and try extending but don't want to lose my progress I've made so far.

What else can I try?

Please what's you advise?

Please read my recommendation above.

Please note that I don't mind answering questions, but if you need detailed guidance or a full review of your training along with further advice, I'd highly recommend that you consider the meCoach program. I'll be much better equipped to handle your questions and I'll also be much better able to guide you through there.

 

[hotpantz]

I just bought me Coach =)
I'm ready to get started my accounts pending right now but what do you need from me so I can get on a program right away. Or when you think is best=)

I'm so excited =)

 

[hotpantz]

Hello Big Al
On my mecoach account I can't access. Website says payment is pending but money was taken out and I have my email confirmation.
Also, is there a special pe members are still getting?
Username is hotpantz

 

[Big Al]

Hotpantz-

We're in email communication now so please feel free to continue this dialog via email.

BTW, I've upgraded your membership length

 

[goggi]

Hey Big Al!

How many ULI's per week is the maximum?
My daily workout is 15min basic stretch + helicopters and 15min jelq.. I do 6 days on and 1 day off.. Can I add to my daily routine ULI's? 6 days on and 1 day off like I do my daily routine or should me limited?

Thanks!