maelsukr progress

[maelsukr]

1-5-12 -- 8:00 pm .
BPSFL - 7.6 " .
Woke up and rolled on him .
Got in 2 hrs . DTR yesterday .
Did JP's Rotary Stretches with kegals .
150 Tiger Jelqs .
Sort of not here .
That's all for PE today .
Was going to V-T , but not in the mood .
Club :
Stretches - 20 min .
Shrugs - 8 lbs . - 100 reps .
Side Lifts - 45 lbs . - 160 reps .
Torso Twist - 60 lbs . - 120 reps .
Quantum Crunches - 2 sets - 60 lbs . - 46 - 47 reps .
Bi incline Press - 2 sets - 50 lbs . - 21 - 21 reps .
Chest Press - 2 sets - 45 lbs . - 50 - 45 reps .
Decline Press - 2 sets - 10 lbs . - 20 - 22 reps .
High Row - 2 sets -30 lbs . - 40 - 20 reps .
Row - 2 sets -30 lbs . - 40 - 30 reps .
R. Delts - 2 sets - 50 lbs . - 20 - 14 reps .
Delts - 2 sets - 50 lbs . - 17 - 15 reps .
Flys - 2 sets - 50 lbs . - 30 - 35 reps .
Shoulder - 2 sets - 20 lbs . - 12 - 19 reps .
mael out !!!

 

[maelsukr]

1-6-12 -- 7:00 pm .
BPSFL - 7.6" .
Got a grip on him this morning .
JP"s routine with 5 Direction Stretches /125 Kegals .
150 Tiger Jelqs .
2 Flaccid Squeezes .
2 Bundled Pulls .
V-T :
20 min . 4 Hg .
15 pulses .
20 min . 5 Hg .
10 pulses .

Club :
Stretches - 20 min .
Flat Leg Crunches - 40 reps .
Mason Twist -18 lbs . - 100 reps .

Freemotion :

Row - 2 sets - 90 lbs . - 46 - 60 reps .
OH-Tri - 2 sets - 25 lbs . - 33 - 23 reps .
Pulldown Tri - 2 sets - 25 lbs . - 23 - 26 reps .
Lat - 2 sets - 70 lbs . - 82 - 50 reps .
Biceps - 2 sets - 35 lbs . both hands - 15 - 18 reps .
Shoulder - 2 sets - 30 lbs . - 25 - 24 reps .
Chest - 2 sets - 35 lbs . - 37 - 30 reps .
Flys - 2 sets - 25 lbs . - 30 - 38 reps .
Pec Flys - 2 sets - 50 lbs . - 26 - 31 reps .
Asst Dip + Chin - 2 sets - Chin - 15 - 15 - reps . -- Dip - 11 - 15 reps .
Recumb . Bike - 10 min . 92 Avg . BPM .
mael out !!! :zonked:

 

[BigO]

Hey big Mael, still pulling that thing, me too. I was just stopping by to say hello and give off some good PE karma. I must ask what is a tiger jelque? Never heard that one before.

 

[maelsukr]

1-7-12 -- 6:00 pm .
BPSFL - 7.5 " .
Had the W today and gave him 30 - 2 sec . kegals .
Did JP's routine . 5 Directional Stretches with 125 kegals .
150 Tiger Jelqs .
2 - Flaccid Squeezes .
2 - Bundled Stretches .
Really liking the B. Stretches !!
And the milking jelqs .
Club :
Stretches - 20 min .
Shrugs - 8 lbs . - 100 reps .
Side Lifts - 45 lbs . - 160 reps .
Ball Switch - 100 reps . Talk about ab work !!
Bi incline Press - 2 sets - 50 lbs . - 25 - 13 reps .
Chest Press - 2 sets - 60 lbs . - 21 - 21 reps .
Decline Press - 2 sets - 10 lbs . - 35 - 30 reps .
High Row - 2 sets - 30 lbs . - 35 - 30 reps .
Row - 2 sets -30 lbs . - 30 - 30 reps .
R. Delts - 2 sets - 50 lbs . - 21 - 17 reps .
Delts - 2 sets - 50 lbs . - 18 - 20 reps .
Flys - 2 sets - 50 lbs . - 40 - 40 reps .
Shoulder - 2 sets - 20 lbs . - 21 - 25 reps .
Bicep - Dumbbell - 20 reps .
Asst. D + C - Dip - 11 reps . -- Chin - 15 reps .
Had to the last two cause I'm off tomorrow .
mael out !!! izza::becky:

 

[maelsukr]

Hey big Mael, still pulling that thing, me too. I was just stopping by to say hello and give off some good PE karma. I must ask what is a tiger jelque? Never heard that one before.

Hey Bigo . Thanks !!
Hell yes !! I'll be pulling him till the cows come home . LOL !!
Yes , the tiger jelq . That's from the Tiger pumping site .
That's what I call it .
More old world , like milking a cow .
I get a better pump using that method .
Thanks for the PE karma !!

 

[maelsukr]

1-8-12 -- 8:00 pm .
BPSFL - 7.6" .
Off today , but couldn't quit playing with him .
V-T :
30 min . - 2 - 3 Hg .
Approx . 15 pulses .
20 Tiger Jelqs .

40 min . - 5 - 6 Hg .
Similar pulses .
20 Tiger Jelqs .

Had a fatty after all the pumping .
Damn I just love pulling on him when he's plump !!
Gotta self regulate . Yeah , right !!
mael out !!! :becky:

 

[maelsukr]

1-9-12 -- 8:00 pm .
BPSFL - 7.6 " .
Woody wake up . Grabbed him and kegaled him .
Did JP's 5 Way Directional Stretches with 75 kegals .
I bundled while stretching .
Real flaccid so I could get the base twisted .
He feels great after .
Got in about 75 Tiger Jelqs .
2 -Flaccid Squeezes .

V-T :
40 min . 3 - 6 Hg .
Probably 30 or so pulses .
Damn , Those feel good !
I can get that snake look at my base .
Trying to pack my tube .
It will take a while .

Club :
Stretches - 20 min .
Flat Leg Crunches - 40 reps .
Torso Twist -60 lbs . - 40 reps .
Shrugs - 8 lbs . - 100 reps .

Freemotion :

Row - 2 sets - 90 lbs . - 44 - 44 reps .
OH-Tri - 2 sets - 25 lbs . - 22 - 25 reps .
Pulldown Tri - 2 sets - 25 lbs . - 30 - 32 reps .
Lat - 2 sets - 70 lbs . - 40 - 50 reps .
Biceps - 3 sets - 35 lbs . both hands - 15 - 15 - 15 reps .
Shoulder - 2 sets - 30 lbs . - 20 - 24 reps .
Chest - 2 sets - 35 lbs . - 30 - 31 reps .
Flys - 2 sets - 25 lbs . - 30 - 38 reps .
Pec Flys - 2 sets - 50 lbs . - 25 - 25 reps .
Asst Dip + Chin - 2 sets - Chin - 11 - 15 - reps . -- Dip - 15 - 10 reps .
Recumb . Bike - 10 min . 99 Avg . BPM .
mael out !!! :training1:

 

[maelsukr]

1-10-12 -- 7:00 pm .
BPSFL - 7.4 " .
Meaty friend again .
Been waking up and massaging the muscle attachment point between my legs .
Doing about 5 min . massage .
Working the whole area . Feels great !!
Did some Tiger Jelqs , but he's not into them today .
Bundled my stretches .

Club :
Stretches - 20 min .
Shrugs - 8 lbs . - 100 reps .
Side Lifts - 45 lbs . - 160 reps .
Mason Twist - 16 lbs . - 100 reps .
Ab. Mach . - 60 lbs . - 2 sets - 33 - 32 reps .
Quantum Crunch - 60 lbs . - 2 sets - 27 - 41 reps .
Incline Press - 2 sets - 20 lbs . - 20 - 18 reps .
Chest Press - 2 sets - 45 lbs . - 50 - 32 reps .
Decline Press - 2 sets - 10 lbs . - 25 - 11 reps .
High Row - 2 sets - 30 lbs . - 30 - 30 reps .
Row - 2 sets -30 lbs . - 24 - 30 reps .
R. Delts - 2 sets - 50 lbs . - 21 - 17 reps .
Delts - 2 sets - 50 lbs . - 18 - 20 reps .
Flys - 2 sets - 50 lbs . - 36 - 32 reps .
Shoulder - 2 sets - 20 lbs . - 18 - 15 reps .
Recumb.Bike - 10 min . -98 Avg . HBPM .
mael out !!!

 

[maelsukr]

1-11-12 -- 8:00 pm .
BPSFL - 7.4 " .
Had my fav pecker state !
Pecker is just not into jelqing today .
He was staying soft , even though when stretching he was stiff .
Maybe I'm overtraining . Happened before .
Rotary Stretches - 5 Directions with 125 kegals .
About 100 Tiger Jelqs , but flaccid ??
Don't get it . I'll take a day off tomorrow .

Club :
Stretches - 20 min .
Side Lift - 45 lbs . 160 reps .
Biceps -Dumbbell - 2 sets - 25 lbs . -30 - 24 reps .
Triceps - Dumbbell - 2 sets - 12 lbs . - 25 - 25 reps .
Back Extension - 2 sets - 50 - 41 reps .
Preacher Chair - 2 sets - 37 - 41 reps .
Pec Flys - 2 sets - 40 lbs . - 41 - 41 reps .
Recumb . Bike - 2 sets - 10 min . each - 97 -102 - bpm .
mael out !!!

 

[maelsukr]

1-12-12 -- 7:00 pm .
BPSFL - 7.4 " .
Wasn't aware of wood today .
He hasn't shrunk . hehe .
Didn't even pull on him today except to measure .
I think I'll do a BTC stretch while on line .
mael out !!! :typing:

 

[maelsukr]

1-13-12 -- 7:00 pm .
BPSFL - 7.25 " .
Woke up laying on him !
Had to squeeze him a bit !
Off day .
Was considering PE , but I'll take another day off .
Club :
Stretches - 20 min .
1/2 Ball Crunches - 100 reps . - 50 reps . L+R .
Mason Twist - 16 lbs . 100 reps .
Shrugs - 8 lbs . - 200 reps .
Side Lifts - 45 lbs . -160 reps .
Ab , Mach . - 2 sets - 45 - 30 reps .
Delts - 2 sets - 50 lbs . - 20 - 19 reps .
Pec Flyes - 2 sets - 50 lbs . - 30 - 35 reps .
Biceps - D-Bell - 2 sets - 25 lbs . -30 - 30 reps . -----Triceps - D-Bell - 2 sets - 12 lbs . - 25 - 25 reps .
Bike - 10 min . - 97 avg , BPM .
mael out !!! :zonked:

 

[maelsukr]

1-14-12 -- 7:00 pm .
BPSFL - 7.5 " .
Laying on him again !
Been moving my routines around .
Especially the club .
JP's routine - 5 Way Stretches - 125 kegals .
120 Tiger Jelqs .
2 - Base Bundled Stretches .
2 - Flaccid Pulls .
He's still not 100% , about 50 % .
I think I was overdoing my routine .
Club :
Stretches - 20 min .
Ft. to Leg Crunches - 50 reps .
Side Lifts - 45 lbs . -160 reps .
Ab. Mach . - 60 lbs . - 2 sets - 23 - 23 reps .
Back Extension - 2 sets - 50 - 35 reps .
Preacher Chair - 2 sets - 50 - 35 reps .
Incline Press - 2 sets - 20 lbs . -26 - 23 reps .
Chest Press - 2 sets - 45 lbs . - 30 - 15 reps .
Decline Press - 2 sets - 20 lbs . - 24 - 25 reps .
H. Row - 2 sets - 30 lbs . -40 - 20 reps .
Row - 2 sets - 30 lbs . - 30 - 30 reps .
Psc Flys - 2 sets - 50 lbs . - 25 -35 reps .
mael out !!!

 

[Danner]

Hey maelsukr has your fatpad changed since doing all your workouts???

 

[maelsukr]

1-15-12 -- 8:00 pm .
BPSFL - 7.6 " .
Woke me up and tried to do a PNF stretch .
Did 200 kegals and still not fatigued .
So I stretched anyway .
Dry run .
Later :
5 Direction Stretches - 125 kegals .
Bundled my stretches .
150 Tiger Jelqs .
4 Bundled Flaccid Stretches .
DTR for an hour .
1 hr . walk , sunny and warm !!

Day off club .
mael out !!! :common001:

 

[maelsukr]

1-16-12 -- 11:00 pm .
BPSFL - 7.6" .
I was laying on him again !
I sleep on my belly sometimes .
5 way directional Stretches with Kegals .
125 Tiger Jelqs .
He's feeling better , more woody .
Bundled my stretches .
4 Flaccid Pulls .
4 Bundled Stretches .
Club :
Stretches - 20 min .
Ball Switch - 100 reps .
Shrugs - 8 lbs . 100 reps .
Preacher Chair - 47 reps .
Back Extension - 40 reps .
Side Lift - 45 lbs . 80 reps .
Delts - 50 lbs . - 17 reps .
Rear Delts - 50 lbs . - 20 reps .
Pec Flys - 50 lbs . - 40 reps .
Asst . C + D ---- C-12 - D -8 .
Bike - 10 min . 83 BPM .
Biceps Dum. -30 lbs . - 10 reps .
Triceps - 15 lbs . - 20 reps .
Short session .
mael out !!! :becky:

 

[maelsukr]

1-17-12 -- 6:00 pm .
BPSFL - 7.6" .
Woke up several times woody .
5 Way Stretches /75 kegals .
120 Tiger Jelqs .
2 - Flaccid Pulls .
2 - Bundled Stretches .
DTR - 1 hr .
Club :
Stretches - 20 min .
Mason Twist - 16 lbs . 100 reps .
Flat Leg Crunches -18 reps .
Incline Press - 2 sets - 20 lbs . - 39 - 15 reps .
Chest Press - 2 sets - 45 lbs . - 50 reps . -- 60 lbs . - 17 reps .
Decline Press - 2 sets - 10 lbs . - 30 - 30 reps .
High Row - 2 sets - 40 lbs . - 23 - 14 reps .
Row - 2 sets - 40 lbs . - 20 - 30 reps .
Shoulder - 2 sets - 20 lbs . -17 - 20 reps .
Pec Flys - 2 sets - 50 lbs . - 47 - 36 reps .
Pec . Mach . 2 sets - 50 lbs . - 18 - 19 reps .
Rear Delts - 2 sets - 50 lbs . - 18 - 19 reps .
Delts - 2 sets - 50 lbs . - 22 - 18 reps .
Ab Mach . - 60 lbs . - 39 reps .
mael out !!! :becky:

 

[maelsukr]

1-29-11 -- 9:00 pm .
BPSFL - 7.25 " .
Just got back from a week at home .
Not much PE done .
Today did JP's 5 way stretches .
Twice .
2 - Bundled Stretch - Pulls .
20 min . V-Tech . at 4 Hg.

Club:
Stretch - 20 min .
Shrugs - 8 lbs . - 120 reps .
Flat Leg Crunches - 35 reps .
Mason Twist - 16 lbs . - 100 reps .
Incline Press - 10 lbs . - 62 reps .
Chest Press - 45 lbs . - 37 reps .
Decline Press - 10 lbs . -25 reps .
H. Row - 40 lbs . - 20 reps .
Row - 40 lbs . - 20 reps .
Shoulder - 20 lbs . - 15 reps .
Pec Flys - 50 lbs . - 40 reps .
R. Delts - 50 lbs . - 20 reps .
Ab Crunch - 60 lbs . - 30 reps .
Recumb . Bike - 10 min . - 98 AHB .
Glad to be back at pulling him !!!
mael out !!! :becky:

 

[maelsukr]

Hey maelsukr has your fatpad changed since doing all your workouts???

Finally - I'm answering you .
Been out of town .
Not sure how to measure that , but probably 1/2 " .
Not much . A pinch ?

 

[maelsukr]

1-31-12 -- 8:00 pm .
BPSFL - 7.5 " .
Can you say WOOD ? LOL !!
Very nice !! Had to give him some attentions !!
7 Directional Bundled Rotary Stretches with Kegals .
4 Flaccid Bundled Squeezes .
75 Tiger Jelqs .
I have so much fun with him .
I really appreciate having him hanging around .
Club :
Stretches - 20 min .
Ball Switch - 50 reps .
Side lift - 45 lbs . -160 reps .
Chest press - 2 sets - 45 lbs . - 30 - 30 reps .
Incline Press - 2 sets - 15 lbs . - 20 - 25 reps .
Decline Press - 2 sets - 10 lbs . - 14 - 20 reps .
High Row - 2 sets - 40 lbs . - 20 - 15 reps .
Row - 2 sets - 40 lbs . - 20 - 20 reps .
PecFly - 2 sets - 50 lbs . - 36 - 30 reps .
Rear Delts - 2 sets - 50 lbs . - 20 - 16 reps .
Delts - 2 sets - 50 lbs . - 20 - 20 reps .
Shoulder - 2 sets - 20 lbs . - 20 - 14 reps .
Quantum Crunches - 2 sets - 40 - 37 reps .
Biceps - 2 sets - 20 lbs . - 20 reps . --- 25 lbs . - 20 reps .
Triceps - 2 sets - 15 lbs . - 20 - 20 reps .
mael out !!! :aikido:

 

[BigO]

Havent stopped by for a while Mael, thought I would see how you are doing. Looking good with the workouts. You hve to be getting pretty buff by now. I was wondering if you had checked more into Tigers Pumping site. I havent been back since we last discussed it. I am still with the hanging and it seems to be going well so far. i will talk to you soon, keep up the awe inspireing work ethic my good man.