maelsukr progress

[maelsukr]

Havent stopped by for a while Mael, thought I would see how you are doing. Looking good with the workouts. You hve to be getting pretty buff by now. I was wondering if you had checked more into Tigers Pumping site. I havent been back since we last discussed it. I am still with the hanging and it seems to be going well so far. i will talk to you soon, keep up the awe inspireing work ethic my good man.

Hey BigO . Doing just fine , my friend .
Yes , I wish I was buff .
Guess I'm not doing enough to get that way .
I like my cereal before bed too much . Hehe !

I've been to the site several times getting info that I may not have .
Wanting to do more with my pump .

I'm thinking about hanging to stretch my "cord" .
Do you have that ?
Seems connected to the up-ward curve in my pecker .
I'll peruse your log .

 

[maelsukr]

1-31-12 -- 8:00 pm .
BPSFL - 7.25 " .
I'm doing it again !!
Too much "pecker" play .
Makes him turtle a bit . Shizznit !!
2 Sets - 5 way Directional Rotary Bundled Stretches with kegals .
About 20 Tiger Jelqs .
DTR - 90 min .
Did 30 min . V-T last night . 2 - 5 - 7 Hg .

Club :
Stretches - 20 min .
Shrugs - 8 lbs . - 100 reps .
Quantum Crunches - 2 sets - 60 lbs . - 37 - 40 reps .
Preacher Chair - 2 sets - 50 - 50 reps .
Back Extension - 2 sets - 30 - 30 reps .
Freemotion :
Row - 2 sets - 80 lbs . - 60 - 60 reps .
OH . Tri . 2 sets - 25 lbs . - 23 - 22 reps .
Pull Tri . - 2 sets - 30 lbs . - 27 - 18 reps .
Lat - 2 sets - 70 lbs . - 50 - 38 reps .
Biceps - 2 sets - 40 lbs . - 11-11 reps .
Shoulder - 2 sets - 25 lbs . - 30 - 20 reps .
Chest - 2 sets - 30 lbs . - 32 - 27 reps .
Flys - 2 sets - 30 lbs . - 12 - 25 reps .
Bike - 10 min . - 90 bpm .
mael out !!! :crazy:

 

[maelsukr]

2-1-12 -- 7:00 pm .
BPSFL - 7.5 " . Owwwh !!
I was doing some manual foreskin stretches this morning .
Doing PONR and he got so excited , he spit on me , again . HA !!!
PE :
Rice Sock .
2 - 5 way Directional Rotary Stretches /kegals .
Going light today .
DTR - 1 hr .
Did my V-T last night and got some spots on my head .
Too much and too long .
Lesson !!
Club :
Stretches - 20 min .
Shrugs - 8 lbs . - 100 reps .
Quantum Crunches - 3 sets - 60 lbs . - 37 - 15 - 40 reps .
Did the first two sets in sequence .
To see how much I could do .
Not very !!
Preacher Chair - 2 sets - 60 - 61 reps .
Back Extension - 1 set - 40 reps .
Back Extension Mach . - 160 lbs . - 40 reps .
Biceps Dumbbell - 4 sets - 15 lbs . - 20 reps . -- 20 lbs . - 40 reps . -- 25 lbs . - 24 reps . -- 30 lbs . - 6 reps .
Tri- Dumbbell - 3 sets - 12 lbs . - 25 - 25 - reps . --- 15 lbs . - 20 reps .
Delts - 2 sets - 50 lbs . - 20 - 20 reps .
Rear Delts - 2 sets - 50 lbs . - 21 - 20 reps .
Pec Flys - 2 sets - 50 lbs . - 43 - 43 reps .
Recumb . Bike - 10 min . - 92 hbpm .
mael out !!! :eyebrows: :rockon:

 

[maelsukr]

2-2-12 -- 9:00 pm .
BPSFL - 7.5 " .
Not ready today for PE .
Just did rice sock and 2 rotary stretches with kegals .
Light day at the gym too .
Stretches - 20 min.
Bike - 10 min . AHR 89 .
Side Arm Lifts - 6 lbs . Dumbell - 20 reps .
Must be on a random mind fuck .
mael out !!! :becky:

 

[Raider]

That's a nice BPFSL jump mael!

 

[maelsukr]

That's a nice BPFSL jump mael!

Thanks . It helps when I get to do my PE .
Didn't get much done today .
Just wish it would translate to EL !! hehe !!

Thanks for stopping in .

 

[Raider]

Please feel free to stop by my log or drop me a PM whenever you want mael! You are one cool dude.

 

[maelsukr]

2-3-12 -- 8:00 pm .
BPSFL - 7.5 " .
Must have slept thru my wood . Argggg !
Been relearning my club routine and doing it better .
Isolating the muscles being trained .
I'll do that with my PE .
Better control and effort involved .
PE :
Rice Socks .
2 sets - 5 Way Directional Stretches with kegals .
Isolating a downward stretch which corresponds with my lot .
50 Tiger Jelqs .
Was contemplating my V-T , but still have red spots on my glans .

Club :
Stretches - 20 min .
Shrugs - 8 lbs . - 100 reps .
Side Arm Lift - 6 lbs . - 35 reps .
Mason Twist - 16 lbs . - 200 reps .
Torso Twist - 60 lbs . - 80 reps .
Quantum Crunches - 2 sets - 60 lbs . - 41 - 40 reps .
Incline Press - 2 sets - 10 lbs . - 101 - 31 reps .
Chest Press - 2 sets - 45 lbs . - 51 - 36 reps .
Decline Press - 2 sets - 10 lbs . - 33 - 36 reps .
High Row - 2 sets - 40 lbs . - 20 - 24 reps .
Row - 2 sets - 40 lbs . - 19 - 22 reps .
R. Delts - 2 sets - 50 lbs . - 20 - 14 reps .
Delts - 2 sets - 50 lbs . - 26 - 20 reps .
Flys - 2 sets - 50 lbs . - 52 - 30 reps .
Shoulder - 2 sets - 20 lbs . - 26 - 20 reps .
Rear Delts - 2 sets - 50 lbs . - 26 - 20 reps .
Delts - 2 sets - 50 lbs . - 21 - 16 reps .
Asst . Dip+Chin - 2 sets - C - 15 - 12 reps . -- D - 8 - 8 reps .
2 hours in the gym .
45 min . PEGym .
mael out !!! :becky:

 

[maelsukr]

2-4-12 -- 8:00 pm .
BPSFL - 7.4 " .
Had good wood today .
Woke up laying on him and just had to hump him against the mattress !!
He likes when I do that !!
Yarrrr !!!
Hot Rice Sock made me jump a bit . hehe !
2 sets of directional stretches with kegals .
Really got to do more kegals .
100 Tiger Jelqs .
Didn't do any bundling .
Club :
I was at the club today , stretching and watching myself in the mirror , and did some kegals .
He was getting randy right there !!
Stretches - 20 min .
Shrugs - 8 lbs . 100 reps .
Side Lift - 45 lbs . - 80 reps .
Lateral Raise- 6 lb. Dumbell - 50 reps .
Rotary Twist - 60 lbs . - 80 reps .
Asst. Chin + Dip - Chin - 12 reps . - Dip - 15 reps .
Preacher Chair - 62 reps .
Back Mach . - 160 lbs . - 45 reps .
Flat Bench - 2 sets - 25 - 18 reps .
Barbell - 40 lbs . - 12 reps .
Light day !!
Off tomorrow .
mael out !!! :becky:

 

[Raider]

Woke up laying on him and just had to hump him against the mattress !!
He likes when I do that

Our little soldiers have that in common!

 

[maelsukr]

Our little soldiers have that in common!

Gotta love these soldiers !!!
I make him happy every chance I get .
Ha !!!

 

[maelsukr]

2-5-12 -- 6:00 pm .
BPSFL - 7.5 ".
Woke laying on him .
Been wanting to change up my routine .
I haven't gained much EL in months .
My EQ is about a 6-7 .
Looked at the TGC thread and decided that my smooth muscle was limiting me .
So I'm doing more girth exercises .
Did some ULI's and Flaccid Squeezes .
Just getting a feel for them .
He responded very well .
Mid-shaft got bigger with just the few I did .
I'll incorporate them in my routine .
I've used the squeezes before .
I like the feeling of filling my pecker , then squeezing him !
Self love . He likes it !!
A lot !! hehe !!
mael out !!!
V-T - 30 min . 5-7 Hg .

:thumb:

 

[maelsukr]

2-6-12 -- 9:00 pm .
BPSFL - 7.5" .
Strange day .
Had a bruise on pecker .
Not sure if it's from the ULI's or the V-T .
Way off my timing PE wise .
Just did 2 sets of Directional Stretches with kegals .
Not enough time for anything else .
Club :
Stretches - 20 min .
Shrugs - 8 - 10 lbs . - 2 sets - 100 reps . each weight .
Mason Twist - 16 lbs . - 200 reps .
Side Lift - 45 lbs . - 80 reps .
Incline Press - 2 sets - 10 lbs . - 57 reps . - 20 lbs . - 21 reps .
Chest - 2 sets - 45 lbs . - 30 - 36 reps .
Decline Press - 10 lbs . - 25 reps . -- 20 lbs . - 20 reps .
High Row - 2 sets - 40 lbs . - 23 - 16 reps .
Row - 2 sets - 40 lbs . - 23 - 16 reps .
Shoulder - 20 lbs . - 21 - 21 reps .
Pec Flys - 45 lbs . - 43 - 33 reps .
Rear Delts - 2 sets - 50 lbs . - 22 - 16 reps .
Delts - 2 sets - 50 lbs . - 21 - 16 reps .
Quantum Crunches - 2 sets - 60 lbs . - 50 - 41 reps .
mael out !!! :becky:

 

[maelsukr]

2-7-12 --- 7:00 pm .
BPSFL - 7.4 " .
Grabbed him this morning !!
PE ;
Rice Sock - 15 min .
6 Sets - 5 Way Rotary Directional Stretches with Kegals .
80 Tiger Jelqs .
4 - 80 % Uli's - 30 sec . each
4 Flaccid Squeezes - 30 sec . each .
"Peckers" better . Yeah !!
Club ;
Stretches - 20 min .
Triceps - 3 sets - 12 lb. Dumbbell - 20 - 20 - 20 reps .
Recumb . Bike - 2 sets - 10 min . each - AHB - 89 .
Short day .
mael out !!!

 

[maelsukr]

2-8-12 -- 4:00 pm .
BPSFL - 7.5 " .
Woody again today !
PE :
Rice Sock . 10 min .
2 Sets - 4 Way Directional Stretches / kegals .
2 Flaccid Squeezes -30 sec . each .
Did some ballooning . He spit on me again !
Must have got my sock too hot .
I have a red place about where my dorsal vein is .
Sort of sore , so I won't do anything else today .
Club :
Stretches - 20 min .
Shrugs - 8 lbs . - 150 reps .
Legs over Head - 70 reps .
Side Lift - 45 lbs . 160 reps .
Freemotion :
Row - 2 sets - 80 lbs . - 80 - 61 reps .
OH . Tri . 2 sets - 25 lbs . - 31 - 26 reps .
Pull Tri . - 2 sets - 30 lbs . - 31 - 26 reps .
Lat - 2 sets - 70 lbs . - 70 - 43 reps .
Biceps - 2 sets - 40 lbs . - 15-14 reps .
Shoulder - 2 sets - 25 lbs . - 30 - 25 reps .
Chest - 2 sets - 30 lbs . - 50 - 30 reps .
Flys - 2 sets - 30 lbs . - 20 - 31 reps .
mael out !!!! :becky:

 

[maelsukr]

2-9-12 -- 7:00 pm .
BPSFL - 7.5 " .
This gets easier to achieve every day .
Must be doing good .
Grabbed him this morning !!
2 sets - 5 Way Stretches / kegals .
About 30 Tiger Jelqs .
1 hr . LAS . in front of my 'putr .
Peckers better so V-T tomorrow !
Club :
Stretches - 20 min .
Superman -p90x - 5 reps . 30 sec , each .
Shrugs - 8 -10 - 12 lbs . -100 reps . each - 300 reps .
Legs over Head - 30 reps .
Side Lift - 45 lbs . 160 reps .
Freemotion :
Row - 2 sets - 70 lbs . - 10 reps . -- 100 lbs . - 25 reps .
OH . Tri . 2 sets - 25 lbs . - 25 reps . --- 30 lbs . - 14 reps .
Pull Tri . - 2 sets - 35 lbs . - 25 reps . --- 40 lbs . - 17 reps .
Lat - 3 sets - 70 lbs . - 10 reps . -- 90 lbs . - 40 reps . -- 100 lbs . - 34 reps .
Biceps - 2 sets - 35 lbs . - 18 reps . - 40 lbs . - 9 reps .
Shoulder - 2 sets - 30 lbs . - 25 reps . -- 35 lbs . - 16 reps .
Chest - 3 sets - 30 lbs . - 10 reps . -- 35 lbs . - 35 reps . - 40 lbs . - 34 reps .
Flys -3 sets - 30 lbs . - 10 reps . --35 lbs . - 11 reps . - 40 lbs . - 17 reps .
Quantum Crunches - 2 sets - 60 lbs . - 46 reps . - 80 lbs . - 32 reps .
Checking my weights . Gotta do more !!
mael out !!! :training1:

 

[maelsukr]

2-10-12 -- 8:00 pm .
BPSFL - 7.5 " .
Had good wood today !
I'm upset that I can't get it together .
My routine is pathetic .
Pecker won't get up for his stretches .
Did get 2 sets of 5 way stretches with kegals .
However he won't get up for the rest !
I think he's lazy .
Uninspired would be the word .
Seems that my LAS's are what he likes more .
Those have helped my flaccid greatly .
Maybe I need days off PE .
Must be life's on my mind .
Club :
Stretches - 20 min .
Superman - 5 reps . - 30 sec , each .
Shrugs - 12 lbs . - 100 reps .
Side Lift - 45 lbs . - 80 reps .
Incline Press - 1 set - 30 lbs . - 30 reps .
Chest - 1 set - 60 lbs . - 25 reps .
Decline Press -1 set - 20 lbs . - 11 reps .
High Row - 1 set - 50 lbs . 30 reps .
Row - 1 set - 50 lbs . - 18 reps .
Shoulder - 1 set - 30 lbs . - 30 reps .
Pec Flys - 1 set - 60 lbs . - 40 reps .
Rear Delts - 1 set - 60 lbs . - 16 reps .
Delts - 1 set - 60 lbs . - 15 reps .
Quantum Crunches - 1 set - 80 lbs . - 49 reps .
Biceps -Dumbbell - 25 lbs . - 30 reps .
Triceps - Dumbbell- 15 lbs . - 25 reps .
Recumb . Bike - 10 min . -104 ahb .
Mercola's suggested routine , Peak exercise .
Still evaluating .
mael out !!! :becky:

 

[maelsukr]

2-11-12 -- 6:00 pm .
BPSFL - 7.6 " .
Well he's feeling better today !
Must have been out of my timing .
Woody today and he needed pulled !!
Did 2 sets of Directional Stretches / kegals .
2 Flaccid Squeezes -30 sec . each .
100 Tiger Jelqs .
2 hrs . LAS's .
He really like doing those .

Club :
Stretches - 20 min .
Torso Twist - 70 lbs . - 60 reps .
Preacher Chair - 70 reps .
Back Extension . 45 reps .
R. Bike - 12 min . 87 AHB .
Light day at the club after yesterday .
Supposed to take a day off after Peak 8 routine .
Might do the club sunday , just because .
mael out !!! :kiss::becky:

 

[maelsukr]

2-12-12 -- 7:00 pm .
BPSFL - 7.5 " .
Wood !!
PE :
3 sets - 4 Way Stretches / Kegals .
4 Erect Squeezes - 30 sec , each .
50 - Tiger Jelqs .
1 Hr , LAS .

Club :
Stretches - 20 min .
Superman - 5 reps . - 30 sec , each .
Shrugs - 12 lbs . - 150 reps .
Side Lift - 45 lbs . - 80 reps .
Incline Press - 2 sets - 30 lbs . - 21 - 13 reps .
Chest - 2 sets - 60 lbs . - 22 - 27 reps .
Decline Press -2 sets - 20 lbs . - 16 - 18 reps .
High Row - 2 sets - 50 lbs . - 20 - 20 reps .
Row - 2 sets - 50 lbs . - 18 - 16 reps .
Shoulder - 2 sets - 30 lbs . - 31 - 21 reps .
Pec Flys - 2 sets - 60 lbs . - 34 - 32 reps .
Rear Delts - 2 sets - 60 lbs . - 14 - 12 reps .
Delts - 2 sets - 60 lbs . - 15 - 12 reps .
Quantum Crunches - 2 set - 80 lbs . - 42 - 42 reps .
Biceps -Dumbbell - 2 sets - 25 lbs . - 30 - 26 reps .
Triceps - Dumbbell- 2 sets - 15 lbs . - 40 - 80 reps .
Doing Peak 8 .
mael out !!! :bangin:

 

[maelsukr]

2-13-12 -- 9:00 pm .
BPSFL - 7..5 " .
Had wood !!
PE :
2 sets - 3 way Stretches / kegals .
50 Tiger Jelqs - 80 % EQ .
Ballooned for 20 min . .
Got spit on again .
Test patches work !
Went to club .
Did Stretches and some ball switches .
Recumb . Bike - 10 min .
Some pec flys .
Mostly range of motion .
mael out !!! :becky: