maelsukr progress

[maelsukr]

12-20-11 -- 5:00 pm .
BPSFL - 7.4 ". ???? Cool !!
Must be doing something right .
Woody with 20 - 2 sec . kegals .
JP's routine .
Directional Stretches and Pulls .
150 - 1 Hand Jelqs .
90 - V-Jelqs .
4 - Bundled from the base , Pulls .
I twist way down the shaft to get the base involved .
About a 190 degree twist .

Club :
Stretches - 20 min .
Ball Switch - 60 reps .
Mason Twist -18 lbs . - 100 reps .
Half-Ball Crunches - 60 reps .
Freemotion :
Row - 2 sets - 80 lbs . - 86 - 70 reps .
OH-Tri - 2 sets - 25 lbs . - 30 - 30 reps .
Pulldown Tri - 2 sets - 25 lbs . - 29 - 25 reps .
Lat - 2 sets - 80 lbs . - 60 - 70 reps .
Biceps - 2 sets - 35 lbs . both hands - 18 - 20 reps .
Shoulder - 2 sets - 30 lbs . - 19 - 25 reps .
Chest - 2 sets - 30 lbs . - 33 - 32 reps .
Flys - 2 sets - 20 lbs . - 38 - 42 reps .
Tri-Dumbell -15 lbs .- 2 sets - 20 reps . each .
mael out !!! :becky:

 

[maelsukr]

12-21-11 -- 7:00 pm .
BPSFL - 7.3" .
Had wood !
JP"s routine with kegals .
100 - 1 Hand Jelqs .
40 -V-Jelqs .
2 - Bundled Stretches - 1 min , each .
When I did my bundled stretches yesterday , I got a twinge inside him .
Went away soon after giving him a stretch .
Did 4 more bundled stretches from the base , very flaccid .
Seems to be the best for twisting him from the root .
I twist , then grip the base after starting it .
That way I get all the shaft engaged .
Funny seeing him smiling sideways . LOL !!!

V-T :
20 min . @ 4-5 Hg .
30 kegals .
20 min . @ 5-6 Hg .
30 kegals .
Pulsed about 30 times . each rep .
Got a great head !!
Feels better with lower Hg .
Club :
Stretches - 20 min .
Over head - 15 lbs . - 20 reps .
Side Lift - 45 lbs . - 120 reps .
Preacher Chair - 2 sets - 80 - 81 reps .
Back Extension - 2 sets - 62 - 58 reps .
Biceps D-Bell - 2 sets - 25 lbs . - 30 - 20 reps .
Delts - 2 sets - 40 lbs . -35 - 30 reps .
Triceps - 2 sets - 15 lbs . - 20 - 20 - reps .
Tri Extension - 2 sets - 50 lbs . - 25 - 25 reps .
Recomb. Bike - 10 min . - 69 - 120 bpm .
Why not - Asst Chin + Dip - C . - 14 reps . - Dip - 11 reps .
mael out !!! :bangin:

 

[maelsukr]

12-22-11 --- 5:00 pm .
BPSFL - 7.4" .
Had some wood again today . Got about 15 kegals in .
6 sets of Directional Stretches .
100 kegals .
100 -1- Hand Jelqs .
50 - V-Jelqs .
Total 6 Flaccid Bundled Stretches .
1 min . each .
Split my routine morning , then afternoon .
Really want to do some V-T work .

Club :
Stretches - 20 min .
Shrugs - 8 lbs . - 100 reps .
Overhead to Flat Leg Crunches - 60 reps .
Overhead - 15 lbs . - 20 reps .
Recumbent Bike - 10 min . - 76 - 107 BPS . Stage 11 .
Bi-incline Press - 2 sets - 37 lbs . - 33 - 44 reps .
Chest Press - 2 sets - 45 lbs . - 35 - 36 reps .
Shoulder - 2 sets - 10 lbs . - 29 - 24 reps .
Decline Press - 2 sets - 10 lbs . - 27 - 26 reps .
Delts - 2 sets - 40 lbs . - 22 - 24 reps .
Rear Delts - 2 sets - 40 lbs . - 29 - 26 reps .
Flys - 2 sets - 40 lbs . - 44 - 36 reps .
High Row - 2 sets - 30 lbs . - 27 - 30 reps .
Row - 2 sets - 30 lbs . - 30 - 25 reps .
Asst Dip + Chin - 2 sets - Dip - 11 - 11 reps . ---Chin - 16 - 13 reps .
mael out !!! :tea: :Cool2:

 

[maelsukr]

12-23-11 -- 7:30 pm .
BPSFL - 7.5 " . Seems I may be on target !!
Stiff this morning !
3 sets - Directional Rotary Stretches / kegals .
150 - 1 Hand Jelqs .
90 - V-Jelqs .
Read about tiger pumping and milking the penis .
Seems to be easier to do .
I may use them instead of regular jelqs .
Since I pump every other day , I'll make use of tiger's info .

V-T :
26 min . 2 Hg .
40 - Milking The Tube while pumping . MTT .
20 tiger pulls .
30 min . - 3 Hg .
30 - MTT .
20 tiger pulls .
Enough for today .
Great watching the blood vessels bunch up at his base when milking .
Looks like snakes running up my pecker .
Made him feel like spitting . LOL !!



Club :
Stretches - 20 min .
Ball Switch - 80 reps .
Mason Twist -18 lbs . - 100 reps .
Half-Ball Crunches - 35 reps .
Freemotion :
Row - 2 sets - 90 lbs . - 52 - 53 reps .
OH-Tri - 2 sets - 25 lbs . - 30 - 28 reps .
Pulldown Tri - 2 sets - 25 lbs . - 25 - 26 reps .
Lat - 2 sets - 80 lbs . - 50 - 40 reps .
Biceps - 2 sets - 35 lbs . both hands - 18 - 20 reps .
Shoulder - 2 sets - 30 lbs . - 25 - 22 reps .
Chest - 2 sets - 35 lbs . - 30 - 35 reps .
Flys - 2 sets - 20 lbs . - 35 - 40 reps .
Tri-Dumbell - 15 lbs . - 2 sets - 20 reps . each .
Pec Flys - 2 sets - 40 lbs . - 41 - 50 reps .
Recumb . Bike - 10 min . 98 bpm . avg.
mael out !!! :becky:

 

[XitemeM]

12-23-11 -- 7:30 pm .
BPSFL - 7.5 " . Seems I may be on target !!
Stiff this morning !

Woh, lookin' good Mael :thumb: and a nice morning stiffy too!

 

[maelsukr]

12-24-11 -- 7:00 pm .
BPSFL - 7.3 " .
Yesterday must have been ??
Woke up with a fatty .
Did 20 kegals .
JP's routine .
3 Way Rotary Stretches -120 reps .
1 Hand Jelqs - 60 reps .
2 Flaccid Squeezes - 1 min . each .
Wasn't as into it as I could be .
Did a pump session after last post .
30 min . 2 Hg .
Seemed to get tired after his exercises .
Didn't see the "snakes" like earlier .
Think that means that I should do less Hg . and time .

Club :
Stretches - 20 min .
Over head - 15 lbs . - 25 reps .
Side Lift - 45 lbs . - 100 reps .
Preacher Chair - 2 sets - 81 - 82 reps .
Back Extension - 2 sets - 43 - 50 reps .
Biceps D-Bell - 2 sets - 25 lbs . - 24 - 24 reps .
Delts - 2 sets - 40 lbs . -31 - 25 reps .
Triceps - 2 sets - 15 lbs . - 20 - 20 - reps .
Pec Flys - 22 sets - 50 lbs . - 31 - 31 reps .
Recomb. Bike - 10 min . - Avg . 89 bpm .
mael out !!!:becky:

 

[maelsukr]

Woh, lookin' good Mael :thumb: and a nice morning stiffy too!

XitemeM , Well , he WAS longer .
I wasn't too into pecker today and didn't give him what he needed . Shizznit !!
However , there is always the next day .
Off Sunday so he has time to himself .
"Pecker" what can you do with him ??
EVERYTHING !!!!!!

 

[maelsukr]

12-25-11 -- 7:00 pm .
BPSFL - 7.3 " . Cold !
Woody . No kegals .
Off today cause it's a holly-day !!
Had roast beast and potatoes and pie !!
Came back stuffed !!
mael out !!! :common001:

 

[maelsukr]

12-26-11 -- 7:00 pm .
BPSFL - 7.3 " .
Slept through my wood even though I was laying on him !!
Wanted to do a whole routine but he just wasn't into it .
Even though he was a softy , he got about 100 -1 Hand Jelqs .
40 - V-Jelqs .
Was going to use my V-T , but I'll leave him alone . tonight !!
Club :
Stretches - 20 min .
Shrugs - 8 lbs . - 100 reps .
Overhead to Flat Leg Crunches - 60 reps .
Overhead - 15 lbs . - 25 reps .
Recumbent Bike - 10 min . - Avg , 89 BPS . Stage 11 .
Bi-incline Press - 3 sets - 50 lbs . - 20 - 17 reps . - 37 lbs . - 23 reps .
Chest Press - 3 sets - 45 lbs . - 40 - 45 - 55 reps .
Shoulder - 2 sets - 10 lbs . - 20 - 20 reps .
Decline Press - 2 sets - 10 lbs . - 32 - 30 reps .
Delts - 2 sets - 40 lbs . - 25 - 35 reps .
Rear Delts - 2 sets - 40 lbs . - 26 - 25 reps .
Flys - 2 sets - 40 lbs . - 40 - 40 reps .
High Row - 2 sets - 30 lbs . - 51 reps . - 40 lbs . -31 reps .
Row - 2 sets - 30 lbs . - 51 -- 40 lbs . - 27 reps .
Asst Dip + Chin - 2 sets - Dip - 12 - 10 reps . ---Chin - 15 - 17 reps .
mael out !!! :becky:

 

[maelsukr]

12-27-11 -- 8:00 pm .
BPSFL - 7.3 ".
Not aware of my wood today .
JP's stretches and kegals .
100 - 1 Hand Jelqs .
40 - V-Jelqs .
2 - Bundled Stretches .
He's still not up to snuff .

V-T :
15 min . -3 Hg .
20 - MTT .
20 Tiger Pulls .
That is all tonight .
"pecker" was not good after my last pumping session .
I abused him . Waaa !!
So , I'm lighter with my V-T .

Club :
Stretches - 20 min .
Ball Switch - 85 reps .
Mason Twist -16 lbs . - 100 reps .
Half-Ball Crunches
Freemotion :
Row - 2 sets - 90 lbs . - 66 - 61 reps .
OH-Tri - 2 sets - 25 lbs . - 28 - 24 reps .
Pulldown Tri - 2 sets - 25 lbs . - 30 - 30 reps .
Lat - 2 sets - 70 lbs . - 64 - 70 reps .
Biceps - 2 sets - 35 lbs . both hands - 22 - 25 reps .
Shoulder - 2 sets - 30 lbs . - 25 - 25 reps .
Chest - 2 sets - 35 lbs . - 35 - 35 reps .
Flys - 2 sets - 20 lbs . - 30 - 40 reps .
Tri-Dumbell - 2 sets - 20 lbs . - 20 reps . ---- 12 lbs . - 25 reps .
Pec Flys - 2 sets - 50 lbs . - 40 - 30 reps .
Recumb . Bike - 10 min . - 89 Avg . BPM .
mael out !!!
Pec Flys - 2 sets - 40 lbs . - 41 - 50 reps .
Recumb . Bike - 10 min . 98 bpm . avg .
mael out !!! :director: :dance:

 

[maelsukr]

12-28-11 -- 8:00 pm .
BPSFL - 7.5 ".
Woke up laying on my wood .
Did 5 - 5 way stretches with kegals .
Did 2 sets today .
Total - 1 Hand Jelqs - 200 reps .
Total - V-Jelqs - 100 reps .
4 - Bundled Stretches .
4 - Flaccid Squeezes .
He's feeling like his old self today !!
Got fat from the jelqing !!
Man , I'm so glad he's feeling better .
More fun to play with now !!
Club :
Stretches - 20 min .
Shrugs - 9 lbs . - 100 reps .
Flat Leg Crunches - 35 reps .
Pec Flys - 3 sets - 50 lbs . - 35 - 35 - 30 reps .
Delts - 3 sets - 50 lbs . -20 - 21 - 22 reps .
Biceps - Dumb . - 3 sets - 25 lbs . - 30 - 32 - 30 reps .
Tri Dumb . - 3 sets - 12 lbs . - 25 - 25 - 25 reps .
Flat Bench Crunch - 2 sets - 50 - 39 reps .
Shoulder 2 sets - 10 lbs . - 32 - 25 reps .
Leg Overhead Crunches - 20 reps .
Quantum Crunches - 2 sets - 60 lbs . - 40 - 37 reps .
Back Extension - 2 sets - 60 - 55 reps .
Change up the routine !!
mael out !!! :becky:

 

[maelsukr]

12-29-11 -- 8:00 pm .
BPSFL - 7.5 " .
Woke up stiff , and got in a few kegals .
5 Rotary Stretches and 125 kegals .
200 -1 Hand Jelqs .
60 - V-Jelqs .
2 Flaccid Squeezes .
2 Bundled Stretches .

V-T :
20 min . - 3 - 5 Hg .
30 - MTT .
Didn't get the snake look .
Not long enough under pressure .
20 Kegals .
Keeping time short , for now .

Club :
Stretches - 20 min .
Shrugs - 9 lbs . - 100 reps .
Half-Ball Crunches - 70 reps .
Ball Switch - 75 reps .
Pec Flys - 2 sets - 50 lbs . - 40 - 36 reps .
Side Lifts - 45 lbs . 120 reps .
Delts - 2 sets - 50 lbs . - 27 - 25 reps .
Biceps - Dumb . - 2 sets - 25 lbs . - 20 reps . --- 20 lbs . - 50 reps .
Tri Dumb . - 2 sets - 12 lbs . - 25 - 25 reps .
Ab Crunch - 2 sets - 60 lbs . - 41 - 6 reps .
Shoulder 2 sets - 10 lbs . - 20 - 22 reps .
Preacher Chair Leg - 2 sets - 51 - 33 reps .
Recumb. Bike - 10 min . -Avg . BPM -98
mael out !!! :becky:

 

[maelsukr]

12-30-11 -- 7:30 pm .
BPSFL - 7.75 " . Man !!!
Woke up woody and just grabbed him !!
Had my rice socks good and warm .
5 - Directional Rotary Stretches , 125 Kegals .
Replaced and been doing Tigers type Jelqs .
150 reps .
4 - Flaccid Squeezes . 1 min .each .
4 - Bundled Stretches - 1 min . each .
Doing these for a few days .
Seems to be effective .
Club :
Stretches - 20 min .
Shrugs - 9 lbs . - 100 reps .
Quantum Crunches - 60 lbs . - 40 reps .
Pec Flys - 50 lbs . - 40 reps .
Delts - 50 lbs . -18 reps .
Side Lifts - 45 lbs . - 120 reps.
Biceps - Dumbbell - 25 lbs . - 26 reps .
Triceps - Dumbbell - 15 lbs . - 15 reps .
Shoulder - 10 lbs . - 21 reps .
Flat Bench Crunches - 41 reps .
Asst. D + C - Dip - 10 reps . -- Chin - 10 reps .
My reps have went down after several days .
Light day .
mael out !!! :bangin: :whoo:

 

[maelsukr]

12-31-11 -- 7:00 pm .
BPSFL - 7.5 " .
He is here !!
Had a great session .
Did my stretching twice today .
Rotary Stretches - 200 reps .
100 - Kegals .
200 - Tiger Jelqs .
I'm doing all jelqs together .
4 - Bundled Pulls .
4 - Flaccid Squeezes .
Club :
Stretches - 20 min .
Shrugs - 9 lbs . - 100 reps .
Mason Twist - 16 lbs . -100 reps .
Preacher Chair - 2 sets - 51 - 52 reps .
Torso Twist - 60 lbs . - 5 sets x 30 =150 reps .
Ab . Mach . -2 sets - 60 lbs . - 41 - 40 reps .
Pec Flys - 2 sets - 50 lbs . - 40 - 34 reps .
Side Lifts - 45 lbs . - 240 reps.
Back Extension - 2 sets - 65 - 52 reps .
Biceps - Dumbbell - 2 sets - 25 lbs . - 40 - 40 reps .
Triceps - Dumbbell - 2 sets - 15 lbs . - 50 - 50 reps .
Recmb . Bike - 10 min . -Avg . BPM - 98 .
Flat Bench Crunches - 41 reps .
Asst. D + C - 2 sets - Dip - 18 - 12 reps . -- Chin - 15 - 14 reps .
mael out !!! :madgrin::madgrin:

 

[maelsukr]

1-1-12 -- 2:00 pm .
Happy New Year !!!
Ha , we made it for another year !!
A day off all exercises .
But my BPSFL is still 7.6 " .
Woke up with a hard pecker .
Been doing bundled stretches from the base and I think they are working well .
I could barely get my fingers around his root !!
I think that I will start doing just the end of "pecker" to gain girth there .
I have started doing Tiger's milking Jelqs .
They seem easier to do for the same effect .
This bring to mine the analogy of the tunica being like a chinese finger puzzle .
It's spread out and rooted in the pubic area , and responds to tension applied .
So , with that in mind , I'll change my method .
mael out !!! :becky:

 

[Danner]

It looks like you are on roll of gains to come man!! Good luck !!!

 

[maelsukr]

1-2-12 -- 8:00 pm .
BPSFL - 7.5 " .
Woke up laying on him again and gave him 15 love squeezes !! Ha !!
Rice Socks again .
5 - Directional Rotary Stretches /125 kegals
200 - Tiger Milking Jelqs .
2 - Flaccid Squeezes .
2 - Bundled Pulls .

V-T :
20 min . - 3 Hg .
40 - MTT .
40 - Kegals - doing them while MTT to increase the blood volume .
Got the snake look again . WooHoo !!
I like that look .
20 min . 4-5 Hg .
40 MTT .
40 Kegals with MTT .
Maybe I'm overdoing it , but I like pulling a fat 'pecker" !!

Club :
Stretches - 20 min .
Shrugs - 8 lbs . - 100 reps .
Side Lifts - 45 lbs . - 320 reps .
These are good for the abs , or so it seems .
Torso Twist - 60 lbs . - 60 reps . --- 70 lbs . - 30 reps .
Ab. Mach . 2 sets - 60 lbs . -35 - 40 reps .
Pec Flys - 2 sets - 50 lbs . - 40 - 40 reps .
BiIncline - 2 sets - 50 lbs . 14 - reps . --- 37 lbs . - 21 reps .
Chest - 2 sets - 45 lbs . - 41 - 41 reps .
Shoulder - 2 sets - 10 lbs . 21 - 21 reps .
Recumb Bike - 10 min . - 89 Avg BPM .
mael out !!! :training1:

 

[maelsukr]

It looks like you are on roll of gains to come man!! Good luck !!!

Ha , What kind of roll ? Onion ??
Yes , I seem , at this point to have found a routine that works .
Perhaps I've just gotten better at it .

 

[maelsukr]

1-3-11 -- 7:00 pm .
BPSFL - 7 .25 " .
Must have played him too much !!
Wasn't aware of my wood today either . Waaa !!
Rice Sock was great .
5 way Rotary Stretches / 125 kegals .
200 - Tiger Milking Jelqs .
No pulls or squeezes .
Giving him some sort of rest .
Club :
Stretch - 20 min .
1/2 ball Crunches - 25 reps .
Side Lifts - 45 lbs . - 160 reps .
Quantum Crunches - 2 sets - 60 lbs . - 40 - 44 reps .
Biceps - Dbell - 2 sets - 25 lbs . - 26 - 20 reps .
Biceps Mach . - 2 sets - 50 lbs . - 17 - 15 reps .
Triceps -Dbell - 2 sets - 12 lbs . - 50 - 50 reps .
Tri Mach . - 2 sets - 50 lbs . - 40 - 35 reps .
Over Head Tri . 25 lbs . - 20 reps .
mael out !!! :aikido:

 

[maelsukr]

1-4-12 -- 8:00 pm .
BPSFL - 7.25 " .
Had stuff to do today and was out of my wood sequence . Waa !!
I like him waking me up .
Odd day . No club , although I took a 1 mile walk in the sun .
PE was uninspired .
He didn't want to do anything .
Tried jelqs but too flaccid .
Did get in 2 Bundled Stretches .

Was going to pump ,but I'm giving him the night off !!
mael out !!! :becky: