maelsukr progress

[maelsukr]

[FONT=&quot]July 24 , 11:00 pm .
[/FONT]Had to grab his sac .
Gave him 100 [FONT=&quot]Rotary Squeeze Sac Pulls .
[/FONT]100 Rotary Directional Pulls .
100 Flex Shaft Rotational Stretches .
100 Overhand Squeezes , targeting his base .
Kegals to force more blood in his glans .
50 count - Static Pulls , grip under glans .
Weighted DTR - 4 hrs .

Good to get back . "Peck" needs it !

Yoga 1 hr .
Bike 6 miles
mael out !!!

 

[MrsLooking4more]

Mael, miss you. Keep up the good work. Love yoga too, biking not so much, running yes.

 

[maelsukr]

Mael, miss you. Keep up the good work. Love yoga too, biking not so much, running yes.

Hello good lookin !
Glad you're still around .

Breaks over .
Missed PEing .
mael out !!!

 

[maelsukr]

7-25-17 - 10:00 pm
He needed a sac squeeze .
100 - Rotary Sac - Squeese Pulls .
[FONT=&quot]100 - Rotary Directional Pulls .[/FONT]
[FONT=&quot]100 - Flex Shaft Rotational Stretch-Pulls .
[/FONT][FONT=&quot]100 - Overhand Squeezes .[/FONT]
Weighted DTR - 5 hrs .

Flat Leg/Arm Crunches- 100 reps .
Ab Curls - 100 reps .
P90X Crunches - 100 reps .
[FONT=&quot]Superman - 3 min .[/FONT]
[FONT=&quot]Yoga Twists - 5 min . [/FONT]
[FONT=&quot]15 lb . D Bell Curls Twists - 50 - 30 - 30 reps .[/FONT]
[FONT=&quot]15 lb D Bell Curls - 20 - 20 - 20 reps .[/FONT]
[FONT=&quot]30 lb . Bar - 30 reps .
[/FONT]Bike -12 miles .
mael out !!!

 

[maelsukr]

7-26-17 -- 12;00 pm .
Sac Squeezes - 100 reps .
Rotary Stretches - 100 reps .
Flex Shaft Rotational Stretch - Pulls .
Wieghted DTR - 4 hrs .

Cable Cross Over - 40 lb . - 20 - 20 reps .
50 lbs - 20 - 20 reps .
Leg Lifts on Machine - 20 - 20 - 20 - 20 -reps .
Hip - 55 lbs . - 20 - 20 reps .
Glutes - 205 lb . - 20 - 20 reps .
Pecfly - 40 lbs . - 20 - 20 reps .
Lat Raise - 60 lbs . - 40 - 30 reps .
Shoulder Press - 40 lbs . - 40 40 reps .
Seated Dip - 60 lbs . - 30 - 30 reps .
Yoga - 1 Hr .
Bike 6 miles
mael out !!!

 

[maelsukr]

7-28 17 - 12 pm .
Yoga yesterday .
Bike - 6 miles .

Nothing today
Bike 6 miles .
I'll do 100 Sac Squeezes before bed .
Weighted DTR - Both days - 4 hrs . each .
Like playing with "Peck" .
He loves it !
mael out !!!

 

[maelsukr]

7-31-17 - 11:00 pm .
My bad .
The past few days I didn't post .
Did get in several Stretches and pulls .
Yoga a few days .
Bike rides of least 30 miles .
Weighted DTR - 12 hrs .

Today I gave "Peck" 100 Directional Stretches .
100 - Skin Forward Stretches .
100 - Sac Pull Squeezes .
100 - Overhand Base Squeeze Pulls .
Weighted DTR - 4 hrs .
Bike - 12 miles .
Yoga - 1 hr .
Cable Twist - 20 lbs . - 100 reps .
Hips - 205 lbs . - 80 reps .
mael out !!!

 

[maelsukr]

8-8-17 -- 11:00 pm .
Lost in the ozone again .
Let's see .
Been working him , but not posting .
Today . gave him 200 Directional Stretches .
Behind Glans Grip .
100 - Overhand Base Stretch -Pulls .
100 - Sac Squeeze-Pulls .
He likes that movement !
Weighted DTR - 5 hrs .

No yoga , had an eye operation .
Flat Back Leg - Arm Crunches - 10 lb . 100 reps .
Flat Back Side Twist Leg Pull-ups ..
[FONT=&quot]Cable Twist - 40 lbs . - 100 reps .[/FONT]
[FONT=&quot]Hips - 205 lbs . - 80 reps .[/FONT]
Torso Twist - 85 lbs . - 200 reps .
Back Raises - 5 min .

Bike - 12 miles .
mael out !!!

 

[maelsukr]

[FONT=&quot]8-10-17 -- 11:00 pm .
[/FONT]Well , here it is .
300 - Directional Stretch Pulls , skin forward .
100 - Base Overhand Stretch Pulls .
100 - Rotational Sac Squeezes .
Weighted DTR - 5 hrs .

[FONT=&quot]Flat Back Leg - Arm Crunches - 10 lb . 100 reps .
Flat Back Side Twist Leg Pull-ups , 100 reps .
[/FONT]Cable Twist - 40 lbs . - 100 reps .
Hips - 205 lbs . - 80 reps .[FONT=&quot]
Torso Twist - 85 lbs . - 100 reps .
Back Raises - 5 min .
[/FONT]Pec Flys - 40 lbs . - 30 - 30 reps .
Bike - 12 miles
mael out !!!

 

[Pete2000]

What is helicopter shake?

 

[Dangler]

What is helicopter shake?

just for you !

https://www.pegym.com/forums/penis-...-helicopter-firestarters-etc.html#post1409348

 

[maelsukr]

[FONT=&quot]8-11-17 -- 11:00 pm .
[/FONT][FONT=&quot]300 - Skin Forward Rotational StretchPulls .[/FONT]
[FONT=&quot]100 - Sac Pull Squeezes .[/FONT]
[FONT=&quot]100 - Overhand Base Squeeze Pulls .
[/FONT]Static Stretch - 100 count .
Weighted DTR - 4 hrs .

[FONT=&quot]Cable Cross Over - 40 lb . - 20 - 20 reps .[/FONT]
[FONT=&quot]Leg Lifts on Machine - 20 - 20 - 20 - 20 -reps .[/FONT]
[FONT=&quot]Hip - 55 lbs . - 20 - 20 reps .[/FONT]
[FONT=&quot]Glutes - 205 lb . - 20 - 20 reps .[/FONT]
[FONT=&quot]Pecfly - 40 lbs . - 30 - 20 reps .[/FONT]
[FONT=&quot]Lat Raise - D Bell 15 lbs . . - 30 - 30 reps .[/FONT]
[FONT=&quot]Shoulder Press - 40 lbs . - 40 40 reps .[/FONT]
[FONT=&quot]Seated Dip - 60 lbs . - 30 - 30 reps .
[/FONT]Mid Row - 50 lbs . - 30 - 30 - 30 reps .
Bike - 6 miles .
mael out !!!