maelsukr progress

[maelsukr]

3-1-12 -- 8:00 pm .
BPSFL - 7.4 " .
Crazy day .
Sunned for an hr .
Did 16 -Bundled Stretch-Pulls - Approx. 2 min . each .
Foreskin stretch -30 min .
Ballooning has me appreciate , what a TOOL !!
I'm liking giving him this much attention !!
Jelq - Pulls - 5 min .
Getting a good head swell .
V-T last night - 25 min . 4 - 5 H g .
No club today , just SUN !!!
mael out !!! :boink:

 

[GymBoi4eva]

Nice Log mate.

 

[maelsukr]

3-2-12 -- 9:00 pm .
BPSFL - 7.3 " .
Got pool time in and about 12 flaccid squeezes .
Fell asleep several times .
Ballooned and got spit on again .
He REALLY likes to be admired and cuddled !! LMAO !!
Club :
Stretches - 20 min .
Shrugs - 12 lbs . - 200 reps .
Superman - - 6 reps . - 30 sec . each .
Side Lift - 45 lbs . - 200 reps .
Freemotion :
Row - 2 sets - 110 lbs . - 46 reps . - 38 reps .
OH . Tri . 2 sets - 30 lbs . - 21 - 17 reps .
Pull Tri . - 2 sets - 35 lbs . - 25 - 23 reps .
Lat - 2 sets - 100 lbs . - 36 - 40 reps .
Biceps - 2 sets - 40 lbs . - 14 - 11 reps .
Shoulder - 2 sets - 30 lbs . - 27 - 30 reps .
Chest - 2 sets - 35 lbs . - 38 - 40 reps .
Flys -2 sets - 35 lbs . - 26 - 20 reps .
Quantum Crunches - 2 sets - 80 lbs . - 51 - 54 reps .
Bike - 10 mi . - AHB - 98 .
Preacher Chair - 101 reps .
mael out !!! :becky:

 

[maelsukr]

3-3-12 -- 8:00 pm .
BPSFL - 7.6 ".
Oh , he feels better !
8 EQ today .
Got sun this afternoon .
Light day PE wise .
He wasn't into exercise a lot .
That may be why he's longer !
Still did 2 sets - Stretches / kegals .
Random pulls and stretches .
More skin stretches .
LAS - 1 hr .

Club :
Stretches - 20 min .
Toe Stands - 20 reps .
Scissors - 35 reps .
Superman - - 6 reps . - 30 sec . each .
Leg Over -35 reps .
Incline Press - 3 sets - 20 lbs . - 25 - 23 - 23 reps .
Chest - 3 sets - 60 lbs . - 32 - 31 - 26 reps .
Decline Press - 3 sets - 20 lbs . - 19 - 17 - 13 reps .
High Row - 3 sets - 50 lbs . - 21 - 23 - 20 reps .
Row - 3 sets - 50 lbs . - 19 - 26 - 16 reps .
Shoulder - 3 sets - 30 lbs . - 25 - 21 reps .
Pec Flys - 3 sets - 60 lbs . - 50 - 50 - 31 reps .
Rear Delts - 3 sets - 60 lbs . - 26 - 24 - 31 reps .
Delts - 3 sets - 50 lbs . - 16 - 20 - 16 reps .
Asst , C + D --3 sets - Chin - 21 - 22 - 15 reps . -- Dip - 12 - 14 - 11 reps .
Biceps - 3 sets - 25 lbs . - 36 - 24 - 22 reps .
Triceps - 3 sets - 15 lbs . - 20 - 20 - 20 reps .
Just paid another year . So 3 sets now .
mael out !!! :madgrin:

 

[maelsukr]

3-4-12 -- 7:00 pm .
BPSFL - 7.5 "
Woke up laying on my buddy .
I just love my guy !!
Had the pool again today and 40 min . of outside PE .
Seems the sun gives me motive to take my time and PE correctly .
What ever that means .
Maybe it's the way I look at him and manipulate his shaft . LOL !!!
Did 40 min . of dick work .
2 sets of 4 Way Stretches /Kegals .
200 stiff unit milking pulls .
Pinching overhand at the base and pulling up towards the glans .
He likes that , a lot !!
Ballooned for several min . admiring the way he responds to my touch .
I'm just a dick hound . Especially MINE !
V-T for 30 min . - 3 - 4 Hg .
Video called by a bud and still tubed , so another 30 min . with a 5 min . pressure break .
He's really fat now !!
Gonna take a pic when tubed and share !
Club :
Stretches - 20 min .
Shrugs - 12 lbs . - 100 reps .
Superman - - 7 reps . - 30 sec . each .
Side Lift - 3 sets - 45 lbs . - 300 reps .
Wow , weak after those 300 !!
Freemotion :
Row - 3 sets - 110 lbs . - 40- 42 - 34 reps .
OH . Tri . 3 sets - 30 lbs . - 21 - 21 - 17 reps .
Pull Tri . - 3 sets - 35 lbs . - 26 - 26 - 23 reps .
Lat - 3 sets - 100 lbs . - 36 - 32 - 30 reps .
Biceps - 3 sets - 40 lbs . - 12 - 11 - 10 reps .
Shoulder - 3 sets - 30 lbs . - 29 - 25 - 21 reps .
Chest - 2 sets - 35 lbs . - 32 - 44 reps .
Flys -2 sets - 35 lbs . - 25 - 21 reps .
Quantum Crunches - 2 sets - 80 lbs . - 51 - 52 reps .
Preacher Chair -2 - sets - 101 - 100 reps .
Going to take a day between doing 3 sets till I get used to them .
mael out !!!







.

 

[maelsukr]

3-5-12 -- 6:00 pm .
BPSFL - 7.5 " .
Hard waking .
Pool again - 40 min . PE .
3 sets - JP type 4 Way Stretches/Kegals .
200 full , not erect , V type Pulls .
Like these for remodeling Pecker .
Using side pressure on shaft to even out width .
I think . That's the idea anyway .
6 Flaccid End Bends .
Sadsak type work .
Skin Pulls .
LAS - 40 min .
V-T - 30 min . 4 - 5 Hg .
It's difficult not pulling him more .
But , STOP nit !
Being more intent with my PE .
Club :
Stretches - 20 min .
Superman - 7 reps .
Ball Switch - 50 reps .
Rotary Twist - 60 lbs . 120 reps .
Back Extension - 50 reps .
Recumb . Bike - 10 min . - 93 AHB .
Light day , standard tomorrow .
Like the 3 sets of my new routine .
mael out !!! :becky:

 

[maelsukr]

3-6-12 -- 9:00 pm .
BPSFL - 7.6 " .
Man , he's liking the way I move him !!
Woke up woody .
Way off my routine today .
Didn't get to PE till 5:00 pm .
Overcast Pool time , but got 40 min . anyway .
I'd rather do PE outside .
Seems better naked in nature .
No programming . Just me and pecker .
Didn't get but 120 V type jelq stretches in .
6 Flaccid Bend-Pulls .
Skin Pulls and Stretches - several min .
Had to make myself stop playing with him
LAS - 1 Hr ..
V-T - 2 sets -30 min . 4 Hg .
10 min . decompress .

Club :
Stretches - 20 min .
Toe Stands - 20 reps .
Scissors - 50 reps .
Mason Twist -16 lbs . - 100 reps .
Leg Over -35 reps .
Incline Press - 3 sets - 20 lbs . - 29 - 25 - 19 reps .
Chest - 3 sets - 60 lbs . - 32 - 29 - 31 reps .
Decline Press - 3 sets - 20 lbs . - 20 - 20 - 21 reps .
High Row - 3 sets - 50 lbs . - 21 - 22 - 20 reps .
Row - 3 sets - 50 lbs . - 25 - 16 - 20 reps .
Shoulder - 3 sets - 30 lbs . - 25 - 21 reps .
Pec Flys - 3 sets - 60 lbs . - 40 - 34 - 27 reps .
Rear Delts - 3 sets - 50 lbs . - 21 - 24 - 22 reps .
Delts - 3 sets - 50 lbs . - 25 - 18 - 17 reps .
Asst , C + D --3 sets - Chin - 21 - 20 - 18 reps . -- Dip - 15 - 15 - 14 reps .
Biceps - 3 sets - 25 lbs . - 40 - 46 - 24 reps .
Triceps - 3 sets - 15 lbs . - 25 - 25 - 20 reps .
mael out !!! :horn:

 

[maelsukr]

3-7-12 -- 8:00 pm .
BPSFL - 7.5 "
Woke up with a semi !
Overcast .
2 sets - JP's 4 Way Stretch routine / kegals .
100 - V - Jelq type Stretches .
6 - Slinky Stiff Bend - Pulls .
2 - Flaccid Squeezes .
Can't get enough skin pulls .
LAS - 1 hr . in front of 'putr .
V-T - 60 min . - 3 - 4 Hg .
Liking my new methods !!
HE LOVES them !!



Club :
Stretches - 20 min .
Shrugs - 12 lbs . - 100 reps .
Superman - - 7 reps . - 30 sec . each .
Side Lift - 3 sets - 45 lbs . - 300 reps .
Getting easier !!
Freemotion :
Row - 3 sets - 110 lbs . - 47- 44 - 30 reps .
OH . Tri . 3 sets - 30 lbs . - `15 - 20 - 14 reps .
Pull Tri . - 3 sets - 35 lbs . - 35 - 30 - 30 reps .
Lat - 3 sets - 100 lbs . - 50 - 54 - 44 reps .
Biceps - 3 sets - 40 lbs . - 20 - 21 - 15 reps .
Shoulder - 3 sets - 30 lbs . - 20 - 23 - 16 reps .
Chest - 3 sets - 35 lbs . - 50 - 53 - 44 reps .
Flys -3 sets - 35 lbs . - 30 - 30 -21 reps .
Quantum Crunches - 3 sets - 80 lbs . - 57 - 52 -51 reps .
Preacher Chair -3 sets - 110 - 111 - 107 reps .
mael out !!! :becky:

 

[maelsukr]

3-8-12 -- 5:00 pm .
BPSFL - 7.6 " .
EQ - 8 today .
Glad he's happy with his routine .
Rain , so no pool , dammit !
He is feeling like hes been worked well !
So this will be a lighter routine .
Waa - inside PE !
In front of putr dick stretching .
2 sets JP type 4 Way Stretches / Kegals .
50 -V jelq type Stretches .
4 - Slinky Stiff Bend - Pulls .
Targeting upper end of pecker .
V-T - 1 Hr . 4 Hg . -- later - 1 Hr . - 4 Hg .
Breaks every half hr .
LAS - 45 min .
Trying out a WAG .

Club :
Stretching - 20 min .
Ball Switch - 50 reps .
Back Extension - 2 sets - 60 - 50 reps .
Torso Twist - 2 sets - 60 lbs . - 120 reps . -- 70 lbs . - 60 reps .
Asst C+D - 2 sets - C - 22 - 22 reps . ---- D . - 21 - 21 reps .
Bike - 2 sets - 10 min . each .
mael out !!!

 

[maelsukr]

3-9-12 - 8:00 pm .
BPSFL - 7.5 " .
My MAN was proud today ! Ha !
Overcast and no pooltime .
But got to do 2 sets - JP's type 4 Way Stretches / kegals .
120 - V jelq type Stretches .
4 - Slinky Stiff Bend - Pulls .
Trying out a homemade skin stretcher .
A 1+1/2 " PVC plumbing connector . Just big enough to fit over my head .
Using paper tape , easy on the skin .
Got holes drilled for hanging weights .
Works well and you can piss through it !
Several skin pulls . Going after my anteater .
Club :
Stretches - 20 min .
Toe Stands - 20 reps .
Scissors - 50 reps .
Mason Twist -16 lbs . - 100 reps .
Leg Over - 40 reps .
Incline Press - 3 sets - 20 lbs . - 30 - 28 - 20 reps .
Chest - 3 sets - 60 lbs . - 41 - 46 - 32 reps .
Decline Press - 3 sets - 20 lbs . - 24 - 21 - 26 reps .
High Row - 3 sets - 50 lbs . - 28 - 23 - 21 reps .
Row - 3 sets - 50 lbs . - 29 - 23 - 21 reps .
Shoulder - 3 sets - 30 lbs . - 30 - 35 - 35 reps .
Pec Flys - 3 sets - 60 lbs . - 40 - 37 - 33 reps .
Rear Delts - 3 sets - 50 lbs . - 30 - 21 - 22 reps .
Delts - 3 sets - 50 lbs . - 22 - 23 - 20 reps .
Asst , C + D --3 sets - Chin - 27 - 28 - 23 reps . -- Dip - 20 - 22 - 19 reps .
Biceps - 3 sets - 25 lbs . - 40 - 30 - 24 reps .
Triceps - 3 sets - 15 lbs . - 20 - 20 - 20 reps .
mael out !!! :becky:

 

[maelsukr]

3-10-12 -- 7:00 pm .
BPSFL - 7.5 ".
He was easy to find today !
Been camming with a friend .
And doing so many squeezes from edgeing that he's tired inside .
So today all I'm doing is skin stretches with a homemade device .
A PVC plumbing reducer from 1- 1/2 " to 3/4 " drilled to hold weights .
Paper tape is all it takes .
This is making me want to hang .
Have be on for 3 hrs .

Club :
Stretches - 20 min .
Shrugs - 12 lbs . - 100 reps .
Superman - - 7 reps . - 30 sec . each .
Side Lift - 3 sets - 45 lbs . - 300 reps .
Freemotion :
Row - 3 sets - 110 lbs . - 60- 62 - 56 reps .
OH . Tri . 3 sets - 30 lbs . - `23 - 21 - 24 reps .
Pull Tri . - 3 sets - 35 lbs . - 27 - 28 - 20 reps .
Lat - 3 sets - 100 lbs . - 44 - 46 - 40 reps .
Biceps - 3 sets - 40 lbs . - 18 - 17 - 17 reps .
Shoulder - 3 sets - 30 lbs . - 30 - 30 - 28 reps .
Chest - 3 sets - 35 lbs . - 36 - 38 - 35 reps .
Flys -3 sets - 35 lbs . - 31 - 30 - 28 reps .
Quantum Crunches - 3 sets - 80 lbs . - 65 - 65 -61 reps .
Preacher Chair -3 sets - 115 - 121 - 110 reps .
mael out !!! :common001:

 

[maelsukr]

3-11-12 -- 11:00 pm .
BPSFL - 7.5 ".
Slow day . No club .
V-T - 2 hrs . at 4 Hg .
10 min . break every half hr .
Had my skin stretcher on for 2 hrs .or so .
Had my sac stretcher on too for 1 hr .
Man , that makes my sac just want to be pulled !!
Let him alone otherwise .
mael out !!! :becky:

 

[maelsukr]

3-12-12 - 8:30 pm .
BPSFL - 7.5 "
A good day in peckerwood .
Sunny day at the pool .
Nekked and sac sunning .
2 sets - JP's 4 Way Stretches /Kegals .
80 - Over Hand Tiger Jelqs .
80 - Semi-Erect Stretch-Pulls .
Ballooned for several min .
He liked the man handling !
PONR - almost !!
He almost spit on me again , but didn't !!
V-T - 40 min . - 4 HG .- with breaks .
Skin Stretcher - 2 hrs .
Club :
Stretches - 20 min .
Toe Stands - 20 reps .
Scissors - 60 reps .
Mason Twist -18 lbs . - 100 reps .
Leg Over - 50 reps .
Incline Press - 3 sets - 30 lbs . - 15 - 13 - 15 reps .
Chest - 3 sets - 60 lbs . - 50 - 47 - 47 reps .
Decline Press - 3 sets - 20 lbs . - 27 - 23 - 23 reps .
High Row - 3 sets - 50 lbs . - 26 - 24 - 22 reps .
Row - 3 sets - 50 lbs . - 33 - 23 - 20 reps .
Shoulder - 3 sets - 30 lbs . - 41 - 26 - 26 reps .
Pec Flys - 3 sets - 60 lbs . - 41 - 41 - 35 reps .
Rear Delts - 3 sets - 50 lbs . - 28 - 23 - 20 reps .
Delts - 3 sets - 50 lbs . - 20 - 20 - 19 reps .
Asst , C + D --3 sets - Chin - 23 - 27 - 27 reps . -- Dip - 20 - 26 - 18 reps .
Biceps-Barbell - 3 sets - 40 lbs . - 20 - 17 - 15 reps .
Triceps - 3 sets - 15 lbs . - 20 - 20 - 20 reps .
mael out !!! :a025:




.

 

[maelsukr]

3-13-12 -- 7:00 pm .
BPSFL - 7.6 " .
Had a good stiffy !
Got in some sun time .
2 sets -JP's Stretches /Kegals .
100 - 2 sec . Tiger Jelqs .
100 - 2 sec . Stiff Flaccid Squeeze-Pulls .
I'm finally getting the hang of my jelqs .
HaHa , I said "hang" !!
Being more patient and purposeful .
Watching the expansion when squeezing .
V-T - 2 sets - 40 min . - 4 Hg . with breaks .

Club :
Stretches - 20 min .
Shrugs - 12 lbs . - 100 reps .
Superman - - 7 reps . - 40 sec . each .
Side Lift - 3 sets - 45 lbs . - 300 reps .
Freemotion :
Row - 3 sets - 110 lbs . - 60- 62 - 40 reps .
OH . Tri . 3 sets - 30 lbs . - `25 - 22 - 20 reps .
Pull Tri . - 3 sets - 35 lbs . - 35 - 35 - 27 reps .
Lat - 3 sets - 100 lbs . - 46 - 49 - 50 reps .
Biceps - 3 sets - 40 lbs . - 18 - 18 - 20 reps .
Shoulder - 3 sets - 30 lbs . - 30 - 23 - 21 reps .
Chest - 3 sets - 35 lbs . - 45 - 50 - 55 reps .
Flys -3 sets - 35 lbs . - 35 - 30 - 30 reps .
Quantum Crunches - 3 sets - 80 lbs . - 71 - 61 - 62 reps .
Preacher Chair -3 sets - 125 - 130 - 110 reps . lost count .
Table Crunches - 3 sets - 45 reps . each .
mael out !!! :thanks::thanks:

 

[maelsukr]

3-14-12 -- 9:00 pm .
BPSFL - 7.5 " .
He was really woody today !
Another crazy day .
Had sorta sun , but did 2 sets -JP's 4 Way Stretches /kegals .
100 - V- Type Pulls .
120 - Sorta Flaccid Squeeze - Pulls .
These are really helping my shaft remodel .
I can see the roundness after doing them .
So I'll keep doing them .
Wow , round pecker !
I do an overhand upward pull , stopping at the glans .
Squeezing the sides and rolling over the flat spots .
My peckers oval at the end . Flattens out where the CC's converge .
Probably the "cord ".
I know this is what gives him the curve .
4 - Flaccid Squeezes .- 1 min . each .
4 - Inner Penis Pulls .

Club :
Stretches - 20 min .
Torso Twist - 60 lbs . -200 reps .
Table Crunches - 53 reps .
Back Ext . - 65 reps .
Ball Switch - 100 repa .
Flat Bench - 2 sets - 25 - 20 reps .
Toe Stands - 35 reps .
Bike - 10 min . 109 bpm .
mael out !!! :becky:
3rd day - light .

 

[maelsukr]

3-15-12 -- 7:00 pm .
BPSFL - 7.5 "
Stiffy today .
40 min . sun and PE .
I really like PEing outside !
Did 2 sets - JP's 4 Way Stretches / Kegals .
100 - V-type Pulls . 3 sec .
100 - Full Flaccid Squeeze-Pulls - 3 sec .
2 - Inner Penis Pulls . 1 min . each .
Skin Stretch - 2 hrs .
Started doing sac stretches .
Grab my sac , pull all the skin on pecker up my shaft .
Making my bag tight with my T's inside .
Then rotating in a full circle , stretching it .
Man , does that feel great !!
About an hr. - S . Cord felt it well !
Hot rice sock to help the over doing .
Did feel some fatigue from them .
Quit doing so many !! D-uh .
Club :
Stretches - 20 min .
Toe Stands - 20 reps .
Scissors - 60 reps .
Mason Twist -18 lbs . - 100 reps .
Leg Over - 100 reps .
Incline Press - 3 sets - 30 lbs . - 15 - 11 - 13 reps .
Chest - 3 sets - 60 lbs . - 58 - 36 - 50 reps .
Decline Press - 3 sets - 20 lbs . - 30 - 20 - 24 reps .
High Row - 3 sets - 50 lbs . - 31 - 22 - 27 reps .
Row - 3 sets - 50 lbs . - 30 - 25 - 20 reps .
Shoulder - 3 sets - 30 lbs . - 41 - 36 - 30 reps .
Pec Flys - 3 sets - 60 lbs . - 36 - 37 - 37 reps .
Rear Delts - 3 sets - 50 lbs . - 27 - 20 - 20 reps .
Delts - 3 sets - 50 lbs . - 22 - 21 - 22 reps .
Asst , C + D --3 sets - Chin - 25 - 26 - 25 reps . -- Dip - 26 - 20 - 19 reps .
Biceps-Barbell - 3 sets - 40 lbs . - 25 - 22 - 18 reps .
Triceps - 3 sets - 15 lbs . - 20 - 20 - 20 reps .
mael out !!!

 

[maelsukr]

3-16-12 - 7:00 pm .
BPSFL - 7.5 " .
Had a good day with pecker .
Some sun at the pool .
PE for 40 min .
Did 2 sets -JP's 4 way Stretches /Kegals .
Cut my routine in half cause I was doing too many pulls .
70 - V - type Pulls - 3 sec . each .
70 - Full Flaccid Squeeze- Pulls . 3 sec . each .
Sac Stretch - 30 min .
2 - Inner penis Pulls - 1 min . each .
Skin Stretch - 2 hrs .
V-T - 30 min . 4 Hg .

Club :
Stretches - 20 min .
Shrugs - 12 lbs . - 100 reps .
Superman - - 7 reps . - 40 sec . each .
Side Lift - 3 sets - 45 lbs . - 300 reps .
Freemotion :
Row - 3 sets - 110 lbs . - 59- 44 - 46 reps .
OH . Tri . 3 sets - 30 lbs . - `30 - 22 - 19 reps .
Pull Tri . - 3 sets - 35 lbs . - 35 - 32 - 25 reps .
Lat - 3 sets - 100 lbs . - 44 - 40 - 36 reps .
Biceps - 3 sets - 40 lbs . - 22 - 22 - 18 reps .
Shoulder - 3 sets - 30 lbs . - 32 - 30 - 27 reps .
Chest - 3 sets - 35 lbs . - 47 - 46 - 41 reps .
Flys -3 sets - 35 lbs . - 30 - 37 - 30 reps .
Quantum Crunches - 3 sets - 80 lbs . - 61 - 61 - 64 reps .
Preacher Chair -3 sets - 110 - 112 - 110 reps .
Table Crunches - 3 sets - 31- 50 - 40 reps .
mael out !!! :becky:
mael out !!!

 

[maelsukr]

3-17-12 -- 6:00 pm .
BPSFL - 7.5 " . No Sock .
Had a light day .
Cammed with a friend last night .
Edging and ballooning .
He tried , but couldn't resist nutting !
And he was tired today !
So I'm giving him a light day .
Sunny Dallas pool - 1 hr .
2 sets - JP's Routine - 4 Way Stretches / Kegals .
A few V-Jelq type pulls .
10 min . sac stretch .
20 min . admiring his construction .

Club :
Stretches - 20 min .
Toe Stands - 20 reps .
Scissors - 50 reps .
Mason Twist -18 lbs . - 100 reps .
Leg Over Head - 100 reps .
Incline Press - 3 sets - 30 lbs . - 15 - 14 - 10 reps .
Chest - 3 sets - 60 lbs . - 45 - 38 - 35 reps .
Decline Press - 3 sets - 20 lbs . - 25 - 26 - 20 reps .
High Row - 3 sets - 50 lbs . - 28 - 25 - 20 reps .
Row - 3 sets - 50 lbs . - 33 - 27 - 20 reps .
Shoulder - 3 sets - 30 lbs . - 41 - 36 - 30 reps .
Pec Flys - 3 sets - 60 lbs . - 60 - 52 - 37 reps .
Rear Delts - 3 sets - 50 lbs . - 27 - 20 - 14 reps .
Delts - 3 sets - 50 lbs . - 20 - 22 - 18 reps .
Asst . C + D --3 sets - Chin - 26 - 23 - 19 reps . -- Dip - 27 - 24 - 18 reps .
Biceps-Barbell - 3 sets - 40 lbs . - 30 - 18 - 22 reps .
Triceps - 3 sets - 15 lbs . - 25 - 20 - 20 reps .
mael out !!! arty:

 

[maelsukr]

3-18-12 -- 9:00 pm .
BPSFL - 7.5 " . damn , no increase !
Had an off day at both gyms .
No rice sock , cold measure .
Didn't even give him a pull .
Just giving him love and affection .
later
mael out !!! :becky:

 

[maelsukr]

3-19-12 -- 9:00 pm .
BPSFL - 7.5 " . No Sock .
Overcast but got pool time anyway .
Did 4 sets of JP's 4 Way Stretches .
Two in the morning and Two this afternoon .
Altogether - 140 - V-Type Pulls - 3 sec . each.
140 -Full Flaccid Squeezes- 3 sec . each .
Sac Stretch - 15 min .
2 - Inner Penis Pulls - 1 min. each .
Skin Stretch - 1 hr .
He's hanging better !


Club :
Stretches - 20 min .
Shrugs - 12 lbs . - 100 reps .
Superman - - 7 reps . - 40 sec . each .
Side Lift - 3 sets - 45 lbs . - 300 reps .
Toe Stands - 20 reps .
Freemotion :
Row - 3 sets - 110 lbs . - 62- 62 - 62 reps .
OH . Tri . 3 sets - 30 lbs . - `26 - 23 - 21 reps .
Pull Tri . - 3 sets - 35 lbs . - 40 - 37 - 30 reps .
Lat - 3 sets - 100 lbs . - 50 - 40 - 42 reps .
Biceps - 3 sets - 40 lbs . - 23 - 20 - 21 reps .
Shoulder - 3 sets - 30 lbs . - 30 - 33 - 36 reps .
Chest - 3 sets - 35 lbs . - 41 - 38 - 41 reps .
Flys -3 sets - 35 lbs . - 43 - 35 - 40 reps .
Quantum Crunches - 3 sets - 80 lbs . - 74 - 64 - 64 reps .
Preacher Chair -3 sets - 140 - 130 - 140 reps .
Table Crunches - 3 sets - 50- 50 - 43 reps .
Biceps bar bell- 3 sets - 45 lbs . - 28 - 25 - 25 reps .
Triceps - dumbbell - 15 lbs . - 25 - 25 - 25 reps .
mael out !!! :yahoo::yahoo: