4-6-12 -- 8:00 pm .
BPSFL - 7.5 "
.He woke me up early on .
So , I had to grab and squeeze him real good .
Odd , when I first grabbed him, he was very fat .
As I held him , he stayed woody , but got smaller in girth .
Anyway , Had a sunny day , pooling and PE'ing .
He was still fatigued , so today we just edged and ballooned .
Man , he was feeing good .
Later we did the same , for 30 min .
Over-all he's feeling like his old self !
While edging I started rolling my shaft between my hands .
Total 5 min .
When I looked at him , he was round !
Since I've been wanting to reshape him somewhat , I was intrigued .
I'll check this out more .
V-T - 40 min . - 5 Hg . .
Club :
Stretches - 20 min .
Toe Stands - 30 reps .
Superman - 7 reps . 1 min. each .
Scissors -
Mason Twist -
Leg Over Head - 20 reps .
Planks - 3 sets - 3 min . each .
Incline Press - 3 sets - 20 lbs . - 27 - 25 - 24 reps .
Chest - 3 sets - 65 lbs . - 45 - 50 - -- 75 lbs . - 26 reps .
Decline Press - 3 sets - 20 lbs . - 22 - 26 - 20 reps .
High Row - 3 sets - 50 lbs . - 30 - 30 - 23 reps .
Row - 3 sets - 50 lbs . - 22 - 22 - 18 reps .
Shoulder - 3 sets - 30 lbs . - 52 - - 40 lbs . - 51 - 52 reps .
Pec Flys - 3 sets - 60 lbs . - 43 - 40 - 38 reps .
Rear Delts - 3 sets - 50 lbs . - 27 - 27 - 22 reps .
Delts - 3 sets - 50 lbs . - 25 - 25 - 25 reps .
Biceps-Barbell - 3 sets -
Triceps - 3 sets -
mael out !!! :becky: