maelsukr progress
- Thread starter maelsukr
- Start date
maelsukr progress
11-28-11 -- 5:00 pm .
BPSFL - 7.2 " .
Slept right through my wood .
But I felt him come and go .
Edged to "nifty" for a bit .
He really liked that .
That was it for today . I may do JP's again if I can get it into a routine .
Club :
Stretches - 10 min .
Shrugs - 6 lb . - 100 reps .
Mason Twist - 16 lb . - 100 reps .
Freemotion :
Row - 2 sets - 80 lb . - 70 - 62 reps .
Overhead Tri - 2 sets - 25 lb. - 28 - 23 reps .
Pull down Tri - 2 sets - 25 lb . - 40 - 32 reps .
Lats - 2 sets - 80 lbs . - 76 - 45 reps .
Biceps - 2 sets - 35 lbs . - 12 - 16 reps . each hand .
Shoulder - 2 sets - 25 lb . - 27 - 27 reps .
Chest - 2 sets - 25 lbs . - 45 - 47 reps .
Flys - 2 sets - 15 lbs . - 40 - 45 reps .
Asst. Chin + Dip - 2 sets - 70 lb . offset .
Chin - 16 - 16 reps .
Dip - 11 - 12 reps .
Time to up some weights .
mael out !!! :becky:
11-28-11 -- 5:00 pm .
BPSFL - 7.2 " .
Slept right through my wood .
But I felt him come and go .
Edged to "nifty" for a bit .
He really liked that .
That was it for today . I may do JP's again if I can get it into a routine .
Club :
Stretches - 10 min .
Shrugs - 6 lb . - 100 reps .
Mason Twist - 16 lb . - 100 reps .
Freemotion :
Row - 2 sets - 80 lb . - 70 - 62 reps .
Overhead Tri - 2 sets - 25 lb. - 28 - 23 reps .
Pull down Tri - 2 sets - 25 lb . - 40 - 32 reps .
Lats - 2 sets - 80 lbs . - 76 - 45 reps .
Biceps - 2 sets - 35 lbs . - 12 - 16 reps . each hand .
Shoulder - 2 sets - 25 lb . - 27 - 27 reps .
Chest - 2 sets - 25 lbs . - 45 - 47 reps .
Flys - 2 sets - 15 lbs . - 40 - 45 reps .
Asst. Chin + Dip - 2 sets - 70 lb . offset .
Chin - 16 - 16 reps .
Dip - 11 - 12 reps .
Time to up some weights .
mael out !!! :becky:
maelsukr progress
11-29-11 -- 8:00 pm .
BPSFL - 7.25 " .
Started JP's routine again .
Didn't do all the exercises .
Just wanted to get a feel for them again .
Still don't like 2 hand jelqs .
Doing 1 hand .
Club :
Stretches - 10 min .
Rotary Twist - 50 lb . - 3 sets - 40 reps . - 120 reps .
Quantum Crunches - 2 sets - 70 lbs . - 40 - 30 reps .
Hd to Ft Crunches - 50 reps .
Bi-Incline - 2 sets - 50 lbs . - 30 - 29 reps .
Bi- Chest - 2 sets - 50 lbs . - 30 - 31 reps .
Shoulder - 2 sets - 20 lbs . - 35 - 30 reps .
Decline - 2 sets - 10 lbs . - 25 - 21 reps .
Delts - 2 sets - 50 lbs . - 20 - 16 reps .
Rear Delts - 2 sets - 50 lbs . - 20 - 20 reps .
Pec Flys - 2 sets - 50 lbs . - 40 - 45 reps .
High Row - 2 sets - 40 lbs . - 40 - 23 reps .
Row - 2 sets - 40 lbs . - 30 - 23 reps .
I do these in sequence .
mael out !!! :Cool2:
.
11-29-11 -- 8:00 pm .
BPSFL - 7.25 " .
Started JP's routine again .
Didn't do all the exercises .
Just wanted to get a feel for them again .
Still don't like 2 hand jelqs .
Doing 1 hand .
Club :
Stretches - 10 min .
Rotary Twist - 50 lb . - 3 sets - 40 reps . - 120 reps .
Quantum Crunches - 2 sets - 70 lbs . - 40 - 30 reps .
Hd to Ft Crunches - 50 reps .
Bi-Incline - 2 sets - 50 lbs . - 30 - 29 reps .
Bi- Chest - 2 sets - 50 lbs . - 30 - 31 reps .
Shoulder - 2 sets - 20 lbs . - 35 - 30 reps .
Decline - 2 sets - 10 lbs . - 25 - 21 reps .
Delts - 2 sets - 50 lbs . - 20 - 16 reps .
Rear Delts - 2 sets - 50 lbs . - 20 - 20 reps .
Pec Flys - 2 sets - 50 lbs . - 40 - 45 reps .
High Row - 2 sets - 40 lbs . - 40 - 23 reps .
Row - 2 sets - 40 lbs . - 30 - 23 reps .
I do these in sequence .
mael out !!! :Cool2:
.
Awesome girth gains! Usually, guys seem to have an average girth to length gain ratio of 1:2, but you're going on 1:1. Any particular exercises you do that you think are most attributed to that?
I saw on pg 1 that you posted this:
I saw on pg 1 that you posted this:
But I'm not sure I'm interpreting it correctly. So do you overhand OK grip the base but squeeze w/ your whole hand? Also, are you holding the kegel for 20 sec, or the squeeze? When you say pull up, do you literally just mean like make your shaft more vertical? Sorry for the questions, haha, I'm just curious.
Well it's been awhile since I posted that .
Had to find it .
Yes , I squeeze the shaft with my hand . Tighter at the base and looser going up .
Just holding him vertical .
I kegal blood into the head and squeeze , holding the grip 20 sec .
Gets the glands and the upper end full and expanded .
When I was doing them I measured an increase of 1/8" or better .
From just 1 exercise .
Thanks for reminding me about that .
I just started doing JP's again and will include them in my routine .
Let me know if they work for you .
maelsukr progress
11-30 -11 -- 8:00 pm .
BPSFL - 7.25".
Did JP's again tonight .
I'm really liking the way my pecker feels while jelqing .
My head gets warm and tingly .
I think JP's gives a good all around dick exercise .
I missed the worked out feeling from my old routine .
Hmm , 90 days .
Just be spring and the sun when I get there !!
Still not doing the whole shebang .
But I like what he feels .
Club :
Ha , just found out that LA Fitness is taking over my Ballys .
Stretches - 10 min .
Ball Switch - 65 reps .
Shrugs - 6 lb . - 100 reps .
Preachers Chair - 65 reps .
Biceps - Dumbell - 20 lbs . - 50 reps . -- 25 lbs . 20 reps .
Triceps Dumbell - 20 lbs . - 2 sets - 15 - 15 reps .
Stairs - 3 min .
Light day . Sore from yesterday .
mael out !!! :becky:
11-30 -11 -- 8:00 pm .
BPSFL - 7.25".
Did JP's again tonight .
I'm really liking the way my pecker feels while jelqing .
My head gets warm and tingly .
I think JP's gives a good all around dick exercise .
I missed the worked out feeling from my old routine .
Hmm , 90 days .
Just be spring and the sun when I get there !!
Still not doing the whole shebang .
But I like what he feels .
Club :
Ha , just found out that LA Fitness is taking over my Ballys .
Stretches - 10 min .
Ball Switch - 65 reps .
Shrugs - 6 lb . - 100 reps .
Preachers Chair - 65 reps .
Biceps - Dumbell - 20 lbs . - 50 reps . -- 25 lbs . 20 reps .
Triceps Dumbell - 20 lbs . - 2 sets - 15 - 15 reps .
Stairs - 3 min .
Light day . Sore from yesterday .
mael out !!! :becky:
Pirate
Retired Administrator, PEGym Hero
maelsukr progress
12-1-11 -- 7:00 pm .
BPSFL - 7.3" .
Had wood this morning . WooHoo !!
Didn't handle him though .
Started JP's today and did the whole routine .
Only did 130 - 1 hand jelqs . He was too flaccid to complete them .
Could have waited , but .
V-Jelqs went well .
Really like doing JP's again .
Also 10 flaccid squeezes .
Holding for 20 sec .
Had a great fat flaccid through out my PE .
He would get erect and then soften while jelqing .
I guess he has a routine too . LOL !!!
Club :
Stretches - 10 min .
Shrugs - 6 lb . - 100 reps .
Half-Ball Crunches - 60 reps .
Freemotion :
Row - 2 sets - 80 lb . - 90 - 53 reps .
Overhead Tri - 2 sets - 25 lb . 32 - 23 reps .
Pull down Tri - 2 sets - 25 lbs . - 40 - 21 reps .
Lats - 2 sets - 80 lbs . - 64 - 60 reps .
Biceps - 2 sets - 35 lbs . - both hands - 16 - 13 reps .
Shoulder - 2 sets - 25 lbs . -30 - 27 reps .
Chest - 2 sets - 25 lbs . - 45 - 46 reps .
Flys - 2 sets - 20 lbs . - 35 - 40 reps .
Asst. Chin + Dip - 2 sets - 70 lb . offset .
Chin - 15 - 17 reps .
Dip - 13 - 8 reps . Man , shoulders !!
mael out !!!
12-1-11 -- 7:00 pm .
BPSFL - 7.3" .
Had wood this morning . WooHoo !!
Didn't handle him though .
Started JP's today and did the whole routine .
Only did 130 - 1 hand jelqs . He was too flaccid to complete them .
Could have waited , but .
V-Jelqs went well .
Really like doing JP's again .
Also 10 flaccid squeezes .
Holding for 20 sec .
Had a great fat flaccid through out my PE .
He would get erect and then soften while jelqing .
I guess he has a routine too . LOL !!!
Club :
Stretches - 10 min .
Shrugs - 6 lb . - 100 reps .
Half-Ball Crunches - 60 reps .
Freemotion :
Row - 2 sets - 80 lb . - 90 - 53 reps .
Overhead Tri - 2 sets - 25 lb . 32 - 23 reps .
Pull down Tri - 2 sets - 25 lbs . - 40 - 21 reps .
Lats - 2 sets - 80 lbs . - 64 - 60 reps .
Biceps - 2 sets - 35 lbs . - both hands - 16 - 13 reps .
Shoulder - 2 sets - 25 lbs . -30 - 27 reps .
Chest - 2 sets - 25 lbs . - 45 - 46 reps .
Flys - 2 sets - 20 lbs . - 35 - 40 reps .
Asst. Chin + Dip - 2 sets - 70 lb . offset .
Chin - 15 - 17 reps .
Dip - 13 - 8 reps . Man , shoulders !!
mael out !!!
Ha !! Santa is watching YOU , my friend .
Yes , I must do more , weight and PE wise .
I not lazy !!
More dick is my motto !! LOL !!!
maelsukr progress
12-2-11 -- 9:00 pm .
BPSFL - 7.3 " .
Woody again today !!
JP's with 150 - 1 hand jelqs .
90 - V-Jelqs
75 - Kegals
10 Flaccid Squeezes .
Had to do 2 sets because pecker was too tired to finish my jelqs .
Did some extra squeezes last night and he must be getting into over-training already .
Waaa !!!
Okay .
Club :
Stretches - 10 min .
Hd to Ft . Crunches - 57 reps .
Torso Twists - 2 sets - 40 reps each .
Bi-incline Press - 2 sets - 50 lbs . -30 -26 reps .
Bi-Chest Press - 2 sets - 50 lbs . -31 - 28 reps .
Shoulder - 2 sets - 20 lbs . - 30 - 30 reps .
Decline Press - 2 sets - 10 lbs . - 20 - 23 reps .
Delts - 2 sets - 50 lbs . - 20 - 16 reps .
Rear Delts - 2 sets - 50 lbs . - 16 - 17 reps .
Flys - 2 sets - 50 lbs . - 53 - 40 reps .
High Row - 2 sets - 40 lbs . - 43 - 28 reps .
Row - 2 sets - 40 lbs . - 34 - 34 reps .
Quantum Crunches - 2 sets - 70 lbs . - 43 - 47 reps .
mael out !!! :becky:
12-2-11 -- 9:00 pm .
BPSFL - 7.3 " .
Woody again today !!
JP's with 150 - 1 hand jelqs .
90 - V-Jelqs
75 - Kegals
10 Flaccid Squeezes .
Had to do 2 sets because pecker was too tired to finish my jelqs .
Did some extra squeezes last night and he must be getting into over-training already .
Waaa !!!
Okay .
Club :
Stretches - 10 min .
Hd to Ft . Crunches - 57 reps .
Torso Twists - 2 sets - 40 reps each .
Bi-incline Press - 2 sets - 50 lbs . -30 -26 reps .
Bi-Chest Press - 2 sets - 50 lbs . -31 - 28 reps .
Shoulder - 2 sets - 20 lbs . - 30 - 30 reps .
Decline Press - 2 sets - 10 lbs . - 20 - 23 reps .
Delts - 2 sets - 50 lbs . - 20 - 16 reps .
Rear Delts - 2 sets - 50 lbs . - 16 - 17 reps .
Flys - 2 sets - 50 lbs . - 53 - 40 reps .
High Row - 2 sets - 40 lbs . - 43 - 28 reps .
Row - 2 sets - 40 lbs . - 34 - 34 reps .
Quantum Crunches - 2 sets - 70 lbs . - 43 - 47 reps .
mael out !!! :becky:
maelsukr progress
12-3-11 -- 7:00 pm .
BPSFL - 7.3 " .
Woke up with a handful of me !!
He was so hard all I could do was grab my sac and make him do a belly dance !! LOL !!!
After my rotary stretches and kegals ,
got in 150 - 1 hand jelqs .
90 - V-jelqs and 10 Flaccid Squeezes .
He's liking his routine very much .
Had a fat flaccid most of the day .
Did some V-T at 5 Hg . for 20 min . while doing breakfast .
I'm feeling like I've been lost and found my way back to "pecker' land . hehe !
Club :
Doing some things I don't do the rest of my routine days .
Stretches - 10 min .
Shrugs - 100 reps .
Ball Switch - 80 reps .
Side Lift - 45 lbs . 120 reps .
Preachers Chair - 2 sets - 70 reps . each .
Back Extension - 2 sets - 50 - 52 reps .
Biceps - 2 sets - 25 lbs . -30 - 31 reps .
Triceps - 2 sets - 20 lbs . -30 - 31 reps .
Delts - 2 sets - 50 lbs . - 21 -22 reps .
Rear Delts - 2 sets - 50 lbs . - 21 - 23 reps .
Flys - 2 sets - 50 lbs . - 40 - 41 reps .
Asst. Chin + Dip - 2 sets -
Chin - 16 - 13 reps .
Dip - 13 - 10 reps .
Off every thing tomorrow .
mael out !!!eace::becky:
12-3-11 -- 7:00 pm .
BPSFL - 7.3 " .
Woke up with a handful of me !!
He was so hard all I could do was grab my sac and make him do a belly dance !! LOL !!!
After my rotary stretches and kegals ,
got in 150 - 1 hand jelqs .
90 - V-jelqs and 10 Flaccid Squeezes .
He's liking his routine very much .
Had a fat flaccid most of the day .
Did some V-T at 5 Hg . for 20 min . while doing breakfast .
I'm feeling like I've been lost and found my way back to "pecker' land . hehe !
Club :
Doing some things I don't do the rest of my routine days .
Stretches - 10 min .
Shrugs - 100 reps .
Ball Switch - 80 reps .
Side Lift - 45 lbs . 120 reps .
Preachers Chair - 2 sets - 70 reps . each .
Back Extension - 2 sets - 50 - 52 reps .
Biceps - 2 sets - 25 lbs . -30 - 31 reps .
Triceps - 2 sets - 20 lbs . -30 - 31 reps .
Delts - 2 sets - 50 lbs . - 21 -22 reps .
Rear Delts - 2 sets - 50 lbs . - 21 - 23 reps .
Flys - 2 sets - 50 lbs . - 40 - 41 reps .
Asst. Chin + Dip - 2 sets -
Chin - 16 - 13 reps .
Dip - 13 - 10 reps .
Off every thing tomorrow .
mael out !!!
eace::becky:
maelsukr progress
12-4-11 -- 7:00 pm .
BPSFL - 7.25 " .
Nothing today but V-T for 3 sets of 20 min . at 5 Hg .
Got a fatty too !
Read "Nifty" while pumping .
Great read !!
mael out !!! :rockon:
12-4-11 -- 7:00 pm .
BPSFL - 7.25 " .
Nothing today but V-T for 3 sets of 20 min . at 5 Hg .
Got a fatty too !
Read "Nifty" while pumping .
Great read !!
mael out !!! :rockon:
12-5-11 -- 8:00 pm .
BPSFL - 7.2 " .
Had a woody !!
Did JP's all in one course .
150 1 hand jelqs .
90 V-jelqs .
V-T for 2 sets of 20 min .
Club :
Stretches - 10 min .
Shrugs - 6 lbs . 100 reps.
Half-Ball Crunches - 50 reps .
Freemotion :
Row - 1 sets - 80 lbs . 90 reps .
OH-Tri - 1 set - 25 lbs . 29 reps .
Pulldown Tri - 1 set - 29 reps .
Lat - 1 set - 60 reps .
Biceps - 1 set - both hands -12 reps .
Shoulder - 1 set -25 lbs . - 29 reps .
Chest - 1 set - 25 lbs . 55 reps .
Flys - 1 set - 20 lbs . -40 reps .
Asst Chin + Dip - Chin - 14 reps . Dip - 5 reps .
Just one set today .
mael out !!!
BPSFL - 7.2 " .
Had a woody !!
Did JP's all in one course .
150 1 hand jelqs .
90 V-jelqs .
V-T for 2 sets of 20 min .
Club :
Stretches - 10 min .
Shrugs - 6 lbs . 100 reps.
Half-Ball Crunches - 50 reps .
Freemotion :
Row - 1 sets - 80 lbs . 90 reps .
OH-Tri - 1 set - 25 lbs . 29 reps .
Pulldown Tri - 1 set - 29 reps .
Lat - 1 set - 60 reps .
Biceps - 1 set - both hands -12 reps .
Shoulder - 1 set -25 lbs . - 29 reps .
Chest - 1 set - 25 lbs . 55 reps .
Flys - 1 set - 20 lbs . -40 reps .
Asst Chin + Dip - Chin - 14 reps . Dip - 5 reps .
Just one set today .
mael out !!!
12-6-11 -- 7:00 pm .
BPSFL - 7.25 " .
Had wood !!
Getting better at my routine .
Got them all in at one time .
JP's stretches and kegals .
150 -1 Hand Jelqs .
90 - V-jelqs .
Got in some edging and he spit on me again .
I guess he's better !
Finding that when I jelq with one hand and use a pinch grip ,
I can feel my cord . I'm thinking that the "cord" or , tunica , could be similar to a chinese finger puzzle .
Meaning , at the base , it's larger and tunica is more interlaced and gets smaller as it goes up .
Less interlacing and more a smooth mass structure .
Probably not describing this correctly .
Been reading about it and this came to mind .
Club :
Stretches - 10 min .
Hd to Ft . Crunches - 50 reps .
Rotory Twists - 70 lbs . 3 sets - 20 reps each . - 60 reps . Total .
Bi-incline Press - 2 sets - 50 lbs . -26 -27 reps .
Bi-Chest Press - 2 sets - 50 lbs . -30 - 37 reps .
Shoulder - 2 sets - 20 lbs . - 30 - 30 reps .
Decline Press - 2 sets - 10 lbs . - 29 - 22 reps .
Delts - 2 sets - 50 lbs . - 20 - 20 reps .
Rear Delts - 2 sets - 50 lbs . - 21 - 22 reps .
Flys - 2 sets - 50 lbs . - 50 - 50 reps .
High Row - 2 sets - 40 lbs . - 20 - 19 reps .
Row - 2 sets - 40 lbs . - 20 - 15 reps .
Been doing these wrong and changed style - less weight .
Quantum Crunches - 2 sets - 70 lbs . - 45 - 35 reps .
Ab Crunch - 2 sets - 70 lbs . -21 - 21 reps .
mael out !!! :becky::becky:
BPSFL - 7.25 " .
Had wood !!
Getting better at my routine .
Got them all in at one time .
JP's stretches and kegals .
150 -1 Hand Jelqs .
90 - V-jelqs .
Got in some edging and he spit on me again .
I guess he's better !
Finding that when I jelq with one hand and use a pinch grip ,
I can feel my cord . I'm thinking that the "cord" or , tunica , could be similar to a chinese finger puzzle .
Meaning , at the base , it's larger and tunica is more interlaced and gets smaller as it goes up .
Less interlacing and more a smooth mass structure .
Probably not describing this correctly .
Been reading about it and this came to mind .
Club :
Stretches - 10 min .
Hd to Ft . Crunches - 50 reps .
Rotory Twists - 70 lbs . 3 sets - 20 reps each . - 60 reps . Total .
Bi-incline Press - 2 sets - 50 lbs . -26 -27 reps .
Bi-Chest Press - 2 sets - 50 lbs . -30 - 37 reps .
Shoulder - 2 sets - 20 lbs . - 30 - 30 reps .
Decline Press - 2 sets - 10 lbs . - 29 - 22 reps .
Delts - 2 sets - 50 lbs . - 20 - 20 reps .
Rear Delts - 2 sets - 50 lbs . - 21 - 22 reps .
Flys - 2 sets - 50 lbs . - 50 - 50 reps .
High Row - 2 sets - 40 lbs . - 20 - 19 reps .
Row - 2 sets - 40 lbs . - 20 - 15 reps .
Been doing these wrong and changed style - less weight .
Quantum Crunches - 2 sets - 70 lbs . - 45 - 35 reps .
Ab Crunch - 2 sets - 70 lbs . -21 - 21 reps .
mael out !!! :becky::becky:
12-7-11 -- 7:00 pm .
BPSFL - 7.35 " .
He woke me up again .
JP's stretches and kegals .
150 - 1 hand Jelqs .
90 V-Jelqs .
2 Flaccid Squeezes - 40 sec . each .
I'm liking the squeezes .
My glans has great expansion when doing these .
And the over-all shape of "pecker" has changed with doing JP's again .
I've gotten better at all the exercises after getting some time and experience under my belt .
I'm more focused and able to jelq more effectively .
WooHoo !!
Club :
Stretches - 10 min .
Shrugs - 100 reps .
Ball Switch - 75 reps .
Side Lift - 45 lbs . 120 reps .
Preachers Chair - 1 set - 75 reps .
Back Extension - 1 set - 40 reps .
Rotary Twist - 3 sets - 70 lbs . - 60 reps . total .
Biceps - 2 sets - 20 lbs . - 50 - 40 reps .
Triceps - 2 sets - 15 lbs . -15 - 15 reps .
Tri Extension - 2 sets - 50 - 40 reps .
Recumb. Bike - 10 min . - 105 BPM .
mael out !!!:becky:
BPSFL - 7.35 " .
He woke me up again .
JP's stretches and kegals .
150 - 1 hand Jelqs .
90 V-Jelqs .
2 Flaccid Squeezes - 40 sec . each .
I'm liking the squeezes .
My glans has great expansion when doing these .
And the over-all shape of "pecker" has changed with doing JP's again .
I've gotten better at all the exercises after getting some time and experience under my belt .
I'm more focused and able to jelq more effectively .
WooHoo !!
Club :
Stretches - 10 min .
Shrugs - 100 reps .
Ball Switch - 75 reps .
Side Lift - 45 lbs . 120 reps .
Preachers Chair - 1 set - 75 reps .
Back Extension - 1 set - 40 reps .
Rotary Twist - 3 sets - 70 lbs . - 60 reps . total .
Biceps - 2 sets - 20 lbs . - 50 - 40 reps .
Triceps - 2 sets - 15 lbs . -15 - 15 reps .
Tri Extension - 2 sets - 50 - 40 reps .
Recumb. Bike - 10 min . - 105 BPM .
mael out !!!:becky:
12-8-11 -- 8:00 pm .
BPSFL - 7.25 " .
Wood !
JP's stretches and kegals .
150 1 Hand-Jelqs .-
90 - V-Jelqs .
2 Flaccid Squeezes - 40 sec . each .
Club :
Stretches - 10 min .
Shrugs - 6 lbs . 100 reps.
Half-Ball Crunches - 50 reps .
Freemotion :
Row - 2 sets - 80 lbs . - 60 - 44 reps .
Better method , and less reps .
OH-Tri - 2 sets - 25 lbs . - 26 -16 reps .
Pulldown Tri - 2 sets - 26 - 30 reps .
Lat - 2 sets - 80 lbs . - 40 - 44 reps .
Same here , better method .
Biceps - sitting - 2 sets - 35 lbs . - 50 - 60 reps .
Shoulder - 2 sets -25 lbs . - 26 - 30 reps .
Chest - 2 sets - 30 lbs . - 25 - 34 reps .
Flys - 2 sets - 20 lbs . - 30 - 32 reps .
Asst Chin + Dip - 2 sets - Dip - 9 - 9 reps . - Chin - 13 - 15 -reps .
mael out !!!:becky:
BPSFL - 7.25 " .
Wood !
JP's stretches and kegals .
150 1 Hand-Jelqs .-
90 - V-Jelqs .
2 Flaccid Squeezes - 40 sec . each .
Club :
Stretches - 10 min .
Shrugs - 6 lbs . 100 reps.
Half-Ball Crunches - 50 reps .
Freemotion :
Row - 2 sets - 80 lbs . - 60 - 44 reps .
Better method , and less reps .
OH-Tri - 2 sets - 25 lbs . - 26 -16 reps .
Pulldown Tri - 2 sets - 26 - 30 reps .
Lat - 2 sets - 80 lbs . - 40 - 44 reps .
Same here , better method .
Biceps - sitting - 2 sets - 35 lbs . - 50 - 60 reps .
Shoulder - 2 sets -25 lbs . - 26 - 30 reps .
Chest - 2 sets - 30 lbs . - 25 - 34 reps .
Flys - 2 sets - 20 lbs . - 30 - 32 reps .
Asst Chin + Dip - 2 sets - Dip - 9 - 9 reps . - Chin - 13 - 15 -reps .
mael out !!!:becky:
12-9-11 -- 7:00 pm .
BPSFL - 7.25 " .
Woke up happy !
JP"s routine and kegals .
150 - 1 Hand Jelqs .
90 - V-Jelqs .
2 - Flaccid Squeezes .
He liked them so much he made a deposit !!
Club :
Stretches - 10 min .
Hnd to Ft . Crunches - 50 reps .
Over-Head Flat Leg Curls - 25 reps .
Torso Twists -3 sets -70 lbs . - 20 reps . - 60 reps . total .
Bi-incline Press - 2 sets - 50 lbs . -30 - 11 reps .
Bi-Chest Press - 2 sets - 50 lbs . -21 - 30 reps .
Shoulder - 2 sets - 20 lbs . - 25 - 22 reps .
Decline Press - 2 sets - 10 lbs . - 20 - 20 reps .
Delts - 2 sets - 40 lbs . - 25 - 21 reps .
Rear Delts - 2 sets - 50 lbs . - 17 - 15 reps .
Flys - 2 sets - 60 lbs . - 40 - 30 reps .
High Row - 2 sets - 30 lbs . - 45 - 30 reps .
Row - 2 sets - 30 lbs . - 32 - 30 reps .
Quantum Crunches - 2 sets - 60 lbs . - 45 - 40 reps .
Ab Crunch - 2 sets - 60 lbs . -21 - 27 reps .
Got info on my method , resulting in less weight and reps .
mael out !!!:becky::wacko:
BPSFL - 7.25 " .
Woke up happy !
JP"s routine and kegals .
150 - 1 Hand Jelqs .
90 - V-Jelqs .
2 - Flaccid Squeezes .
He liked them so much he made a deposit !!
Club :
Stretches - 10 min .
Hnd to Ft . Crunches - 50 reps .
Over-Head Flat Leg Curls - 25 reps .
Torso Twists -3 sets -70 lbs . - 20 reps . - 60 reps . total .
Bi-incline Press - 2 sets - 50 lbs . -30 - 11 reps .
Bi-Chest Press - 2 sets - 50 lbs . -21 - 30 reps .
Shoulder - 2 sets - 20 lbs . - 25 - 22 reps .
Decline Press - 2 sets - 10 lbs . - 20 - 20 reps .
Delts - 2 sets - 40 lbs . - 25 - 21 reps .
Rear Delts - 2 sets - 50 lbs . - 17 - 15 reps .
Flys - 2 sets - 60 lbs . - 40 - 30 reps .
High Row - 2 sets - 30 lbs . - 45 - 30 reps .
Row - 2 sets - 30 lbs . - 32 - 30 reps .
Quantum Crunches - 2 sets - 60 lbs . - 45 - 40 reps .
Ab Crunch - 2 sets - 60 lbs . -21 - 27 reps .
Got info on my method , resulting in less weight and reps .
mael out !!!:becky::wacko:
Last edited:
12-10-11 -- 7:00 pm .
BPSFL - 7.3 " .
In good spirits , again !!
Same routine as before .
Rotary Stretches and Kegals .
150 -1 Hand Jelqs .
60 - V-Jelqs .
2 - Flaccid Squeezes .
Did them dry tonight .
Felt OK , but I'll oil him next time .
Me likes the slide aspect !!
Club :
Stretches - 10 min .
Shrugs - 100 reps .
Over Head Leg Crunches - 25 reps .
Ball Switch - 75 reps .
Side Lift - 45 lbs . 120 reps .
Preachers Chair - 1 set - 75 reps .
Back Extension - 1 set - 65 reps .
Rotary Twist - 6 sets - 70 lbs . - 120 reps . total .
Biceps - 2 sets - 20 lbs . - 66 --- 25 lbs . - 24 reps .
Triceps - 2 sets - 15 lbs . -15 - 15 reps .
Tri Extension - 2 sets - 30 - 30 reps .
Recumb. Bike - 10 min . - 115 BPM .
mael out !!! :Booty::becky:
BPSFL - 7.3 " .
In good spirits , again !!
Same routine as before .
Rotary Stretches and Kegals .
150 -1 Hand Jelqs .
60 - V-Jelqs .
2 - Flaccid Squeezes .
Did them dry tonight .
Felt OK , but I'll oil him next time .
Me likes the slide aspect !!
Club :
Stretches - 10 min .
Shrugs - 100 reps .
Over Head Leg Crunches - 25 reps .
Ball Switch - 75 reps .
Side Lift - 45 lbs . 120 reps .
Preachers Chair - 1 set - 75 reps .
Back Extension - 1 set - 65 reps .
Rotary Twist - 6 sets - 70 lbs . - 120 reps . total .
Biceps - 2 sets - 20 lbs . - 66 --- 25 lbs . - 24 reps .
Triceps - 2 sets - 15 lbs . -15 - 15 reps .
Tri Extension - 2 sets - 30 - 30 reps .
Recumb. Bike - 10 min . - 115 BPM .
mael out !!! :Booty::becky:
