maelsukr progress

[maelsukr]

maelsukr progress

10-25-11 -- 6:00 pm .
BPSFL - 7.25 ".
Wood !
Misread my rule the last few days .
I've changed my stats accordingly .
Fantasy !! Dammit !!
40 min . sunning and PE .
200 Rotary Stretches .
100 -1 Hand Jelqs - both hands .
2 Flaccid Squeezes - 1 min . each .

Club :
Stretches - 5 min .
Shrugs - 10 lb . 100 reps .
Overhead to Toe , Flat Leg Crunches -25 reps .
Flat - Alternate Leg Crunches - 25 reps .
Bi- Incline Press -37 lb . -2 sets - 35 - 16 reps .
Decline Press - 10 lbs . - 2 sets - 23 - 18 reps .
Bi-Chest Press - 37 lbs . - 2 sets - 37 - 40 reps .
Shoulder Press - 20 lb . - 2 sets - 20 - 17 reps .
High Row - 2 sets - 30 lb . - 40 - 28 reps .
Row - 30 lbs .- 2 sets - 18 - 20 reps .
Delts - 2 sets - 50 lb . - 12 - 16 reps .
Rear Delts - 1 set - 50 lbs . -10 reps .
Pecs - 50 lbs .- 33 reps .
mael out !!!

 

[CUSP82]

Still waiting for my cookies. You promised!

 

[maelsukr]

Still waiting for my cookies. You promised!

Hey CUSPY , What KIND of cookies would you like ?

 

[maelsukr]

maelsukr progress

10-27-11 -- 4:00 pm .
BPSFL - 7.25 " . Yes !!
Woody again today . Cool !!
Was going to take today off , but decided to do abbreviated routine .
No sun , so no pool .
Got my rice socks out and PE'd myself .
"Pecker" loves it !!
So I only did 200 Rotary Stretches .
100 - 1 hand jelqs using both hands .
2 Flaccid Squeezes - 1 min . each .
Shook my flaccid , slapping his head on my leg .
That felt great !!
Club :
Stretches - 5 min .
Ball Switch - 57 reps .
Got real tired in the hips .
Side lifts - 35 lb . - 200 reps .
Back Extension - 2 sets - 43 - 53 reps .
Seated Dip - 2 sets - 75 lb . 25 - 25 reps .
Preachers Chair - Leg Lift - 50 reps .
Biceps - 20 lb . Dumbbell - 40 reps . - 25 lb . Dumbbell - 10 reps .
mael out !!! :specool:

 

[maelsukr]

maelsukr progress

10-28-11 -- 6:00 pm .
BPSFL - 7.25 " . Go "pecker" !!!
I know , crazy !! :wacko:
Got in 30 min . at the pool . Had sun .Yeah !
Shorter routine , just because .
1 Hand Jelqs - 100 reps . using both hands .
100 Rotary Stretches .
Tried edging today . Don't usually do it .
He spit on me , Again !!
My T replacement must be working . HeHe !!
Club :
Stretches - 5 min .
Shrugs - 12 lb . - 100 reps .
Head to Foot Flat leg Crunches - 40 reps .
Freemotion :
Row - 80 lb . - 2 sets - 70 - 54 - reps .
Overhead Tri - 2 sets -25 lbs . 24 - 21 reps .
Pulldown Tri - 2 sets - 30 lbs . -21 - 20 reps .
Lats - 2 sets - 70 lbs . - 50 - 70 reps .
Biceps - 2 sets - 40 lbs . - 60 - 60 reps .
Shoulder - 2 sets - 25 lbs . - 23 - 25 reps .
Chest - 2 sets - 25 lbs . - 40 - 45 reps .
Flys - 2 sets - 15 lbs . - 30 - 35 reps .
Asst . Dips - Chin - 70 lb . offset -
Dips - 13 reps .
Chin - 8 reps .
Tuff , starting NOW !!
mael out !!!

 

[Going411x7]

He's being naughty, spitting on you like that. You'll have to edge more often, good man!! I hit some amazing lengths and girths during my marathon edging sessions. These sustained my lighter workouts for many many moons thereafter.

 

[maelsukr]

maelsukr progress

10-29-11 -- 5:00 pm .
BPSFL - 7.25 " . Ha ! Almost 7.3 " !!
Let's keep that up .
WOOD !! Kegaled him 20 times .
Feels like a sluff off day , PE wise .
Just did 200 Rotary Stretches .
100 - Kegals
100 - 1 Hand V-jelqs .
Got sun at the pool .
Then Club :
Stretches - 5 min .
Ball Switch - 60 reps .
Half-Ball Crunches - 50 reps .
Bi- Incline Press -37 lb . -2 sets - 38 - 23 reps .
Decline Press - 10 lbs . - 2 sets - 18 - 14 reps .
Bi-Chest Press - 37 lbs . - 2 sets - 50 - 32 reps .
Shoulder Press - 20 lb . - 2 sets - 16 - 10 reps .
High Row - 1 set - 30 lb . - 40 reps .
Row - 1 set - 30 lbs . - 13 reps . wimped out .
Delts - 2 sets - 50 lb . - 17 - 16 reps .
Rear Delts - 2 sets - 50 lbs . -18 - 9 reps .
Pecs -2 sets - 50 lbs . - 35 - 12 reps .
mael out !!! :becky:

 

[maelsukr]

He's being naughty, spitting on you like that. You'll have to edge more often, good man!! I hit some amazing lengths and girths during my marathon edging sessions. These sustained my lighter workouts for many many moons thereafter.

LOL !! Yes , he's a naughty boy !!
I don't usually edge , but that may be my new exercise .
I like what you say about being amazing.
Not sure if I can do marathon sessions .
But I'll give it a go .
Thanks for the nod !

 

[maelsukr]

maelsukr progress

10-30-11 -- 8:00 pm .
BPSFL - 7.25" .
Got some sun today .
Had MW .
No PE .
Just a little edging .
That's all .
No Club .
mael out !!! :madgrin:

 

[maelsukr]

maelsukr progress

10-31-11 -- 5:00 pm .
BPSFL - 7.35" .
Had my wood and 40 kegals .
Did an hour in the sun and PE today .
200 Rotary Stretches .
100 -1 Hand V-Jelqs . Both hands .
Some lazy ass stretches , just because he needed them .
Club :
Stretches - 5 min .
Shrugs - 10 lb . - 100 reps .
Head to Foot Flat Leg Crunches - 25 reps .
Flat Leg Crunches - 30 reps .
Freemotion :
Row - 80 lb . - 2 sets - 80 - 60 - reps .
Overhead Tri - 2 sets -25 lbs . 26 - 22 reps .
Pulldown Tri - 2 sets - 25 lbs . - 27 - 20 reps .
Lats - 2 sets - 70 lbs . - 60 - 52 reps .
Biceps - 2 sets - 40 lbs . - 65 - 40 reps .
Shoulder - 2 sets - 25 lbs . - 25 - 25 reps .
Chest - 2 sets - 25 lbs . - 45 - 40 reps .
Flys - 2 sets - 15 lbs . - 45 - 40 reps .
Asst . Dips - Chin - 70 lb . offset -
Dips - 2 sets - 9 - 10 reps .
Chin - 2 sets - 13 - 16 reps .
mael out !!! :cool:

 

[XitemeM]

Great workout mael!

Hey I'm just curious about the measurements.. How are you getting decimal units on your inches? All the imperial measurement rulers I've seen go up in 1/4, 1/8ths or 1/16ths. Do you convert the fractions, or do you have rulers in America with the inches in 0.1" increments?

Keep up the good work :Cool2:

 

[maelsukr]

Ha Ha ! I made my own tool .
A chop stick that I marked 1/4 " on . I extrapolate the extra length when I measure .
Always from the same place .
Thanks for the comments XitemeM !!
You too . I read your log .

 

[XitemeM]

A chopstick! That sounds like a good idea.

I just bought this ruler off ebay. It has all kinds of graduations. I might convert to decimal-inches because it's a bit easier to compare and track gains.

 

[maelsukr]

That looks like a good rule . But , my experience with steel or wood is that it's a drag to measure with .
Digging into the pubes is not pleasant .
That's why I used the chopstick .
Small tapered end .

 

[maelsukr]

maelsukr progress

11-1-11 -- 8:00 pm .
BPSFL - 7.25 "
DTR - 1 hr .
40 min . pool and PE .
200 - R .Stretches .
100 - 1 hand V-Jelqs .
Working both CC+CS .
2 Flaccid Pulls .
Going flaccid to erect , then back .
Club :
Stretches - 5 min .
Head toToe Flat leg Crunches -25 reps .
Half-Ball Crunches - 16 lb . - 35 reps .
Mason Twist - 16 lb. Ball - 100 reps .
Bi- Incline Press -50 lb . - 2 sets - 23 - 15 reps .
Decline Press - 10 lbs . - 2 sets - 25 - 20 reps .
Bi-Chest Press - 50 lbs . - 2 sets - 35 - 21 reps .
Shoulder Press - 10 lb . - 2 sets - 25 - 20 reps .
High Row - 40 lb . - 2 sets - 20 -16 reps .
Row - 40 lbs . -2 sets - 22 - 18 reps .
Delts - 2 sets - 50 lb . - 22 - 16 reps .
Rear Delts - 2 sets - 50 lbs . - 17 - 14 reps .
Pecs -2 sets - 50 lbs . - 40 - 25 reps .
Quantum Crunches - 2 sets - 60 lbs . - 40 - 22 reps .
mael out !!! :becky:

 

[maelsukr]

maelsukr progress

11-2-11 -- 5:00 pm .
BPSFL - 7.25 " .
Had wood and 40 kegals .
30 min . Sun and PE .
R. Stretches - 100 reps .
1 Hand Jelqs - Dry - 100 reps .
Club :
Stretches - 5 min .
Ball Switch - 60 reps .
Shrugs - 10 lb . 100 reps .
Side Lifts - 35 lb . -200 reps .
Back Extension - 2 sets - 55 - 46 reps .
Preacher Chair - 2 sets - 55 - 42 reps .
Biceps - 20 lb . 44 reps . -- 25 lb . - 16 reps .
Triceps - 12 lb . - 20 reps . - 15 lbs . - 44 reps .
Seated Dip - 2 sets - 75 lb . 24 - 31 reps .
mael out !!!:becky:

 

[maelsukr]

maelsukr progress

11-3-11 -- 4:00 pm .
BPSFL - 7.25 " .
Wood but no kegals .
Did the inside thing today .
Hot friggen Rice Sock . Damn !!
100 Rotary Stretches .
100 - 1 Hand V-Jelqs .
2 Flaccid Squeezes . 1 min . each .
Edged for 4 min .
He was feeling great !!
Club :
Stretches - 5 min .
Shrugs - 10 lb . - 100 reps .
Head to Foot Flat Leg Crunches - 30 reps .

Freemotion :
Row - 80 lb . - 2 sets - 70 - 66 - reps .
Overhead Tri - 2 sets -25 lbs . 27 - 20 reps .
Pulldown Tri - 2 sets - 25 lbs . - 27 - 20 reps .
Lats - 2 sets - 70 lbs . - 60 - 60 reps .
Biceps - 2 sets - 40 lbs . Doing 1 hand at a time , standing - 16 - 10 reps .
These are harder to do . Great !!
Shoulder - 2 sets - 25 lbs . - 27 - 25 reps .
Chest - 2 sets - 25 lbs . - 40 - 45 reps .
Flys - 2 sets - 15 lbs . - 35 - 40 reps .
Asst . Dips - Chin - 70 lb . offset -
Dips - 2 sets - 10 - 10 reps .
Chin - 2 sets - 16 - 15 reps .
mael out !!!

 

[maelsukr]

maelsukr progress

11-4-11 -- 7:00 pm .
BPSFL - 7.1 ".
Think I will do something different .
Woke up wood .
200 - Rotary Stretches .
100 - 1 hand V Jelqs .
20 min . edging .
This may be the thing I will stop .
Getting too into it .

Club :
Stretches - 5 min .
Shrugs - 10 lb . - 100 reps . both ways .
Half-Ball Crunches - 16 lb . - 30 reps .
Mason Twist - 18 lb. Ball - 100 reps .
Bi- Incline Press -50 lb . - 2 sets - 33 - 30 reps .
Decline Press - 10 lbs . - 2 sets - 22 - 27 reps .
Bi-Chest Press - 50 lbs . - 2 sets - 36 - 30 reps .
Shoulder Press - 10 lb . - 2 sets - 50 - 50 reps .
High Row - 40 lb . - 2 sets - 25 -24 reps .
Row - 40 lbs . -2 sets - 19 - 16 reps .
Delts - 2 sets - 50 lb . - 19 - 16 reps .
Rear Delts - 2 sets - 50 lbs . - 15 - 14 reps .
Pecs -2 sets - 50 lbs . - 40 - 40 reps .
Quantum Crunches - 2 sets - 60 lbs . - 51 reps . --- 70 lbs . - 20 reps .
mael out !!! :becky:

 

[Danner]

Been while how are you doing maelsukr??

 

[maelsukr]

maelsukr progress

11-5-11 - 5:00 pm .
BPSFL - 7.25" . Good !! Didn't edge today .
30 min . sunning and PE .
I might have to do edging every other day .
Got in 400 R. Stretches .
235 Kegals .
2 Flaccid Squeezes .
And Sun on my Sac . Yeah , Sun !!!
Club :
Stretches - 5 min .
Ball Switch - 60 reps .
Head to Foot Crunches - 32 reps .
Side Lifts - 35 lb . - 300 reps .
Back Extension - 2 sets - 60 - 50 reps .
Preacher Chair - 1 set - 51 reps .
Biceps - 2 sets - 20 lb . - 45 reps . -- 25 lb . - 20 reps .
Triceps - 2 sets - 12 lb . - 20 - 20 reps .
Seated Dip - 2 sets - 75 lb . 30 - 24 reps .
mael out !!! :angel: