maelsukr progress

[maelsukr]

maelsukr progress

11-6-11 -- 8:00 pm .
BPSFL - 7.25 " .
That's not bad for a cold take .
Day off everything .
mael out !!! :becky:

 

[maelsukr]

maelsukr progress

11-7-11 -- 5:00 pm .
BPSFL - 7.25 " .
DTR - 1 hr . I'll try and do more .
Easy day , 100 R. Stretches .
100 - 1 Hand Jelqs .
20 min . edging .
Got into it so much , he spit on me , again !!
My friend "pecker" !!
Club :
Stretches - 5 min .
Shrugs - 10 lb . - 100 reps .
Head to Foot Flat Leg Crunches - 50 reps .
Freemotion :
Doing these in sequence at the machine .
Row - 80 lb . - 2 sets - 80 - 46 - reps .
Overhead Tri - 2 sets -25 lbs . 24 - 14 reps .
Pulldown Tri - 2 sets - 25 lbs . - 23 - 18 reps .
Lats - 2 sets - 70 lbs . - 80 - 70 reps .
Biceps - 2 sets - 40 lbs . 1 hand , standing -- R . - 14 - 10 reps . -- L . - 12 - 10 reps .
These are harder to do . Great !!
Shoulder - 2 sets - 25 lbs . - 25 - 26 reps .
Chest - 2 sets - 25 lbs . - 45 - 35 reps .
Flys - 2 sets - 15 lbs . - 40 - 40 reps .
Asst . Dips - Chin - 70 lb . offset -
Dips - 2 sets - 17 - 10 reps .
Chin - 2 sets - 10 - 9 reps .
mael out !!! :specool:

 

[maelsukr]

maelsukr progress

11 8-11 -- 5:00 pm .
BPSFL - 7.25 " .
Did an appreciation of "pecker " today .
Oiled him and smoothed him . About 30 min .
Club :
Stretches - 5 min .
Shrugs - 10 lb . - 100 reps . both ways .
Half-Ball Crunches - 30 reps .
Mason Twist - 16 lb. Ball - 100 reps .
Bi- Incline Press -50 lb . - 2 sets - 30 - 14 reps .
Decline Press - 10 lbs . - 2 sets - 25 - 35 reps .
Bi-Chest Press - 50 lbs . - 2 sets - 28 - 25 reps .
Shoulder Press - 10 lb . - 2 sets - 30 - 35 reps .
High Row - 40 lb . - 2 sets - 29 - 20 reps .
Row - 40 lbs . -2 sets - 20 - 20 reps .
Delts - 2 sets - 50 lb . - 17 - 15 reps .
Rear Delts - 2 sets - 50 lbs . - 12 - 14 reps .
Pecs - 2 sets - 50 lbs . - 30 - 20 reps .
Quantum Crunches - 2 sets - 70 lbs . - 30 - 30 reps .
mael out !!! :becky:

 

[Raider]

Ha Ha ! I made my own tool .
A chop stick that I marked 1/4 " on . I extrapolate the extra length when I measure .

That's genius Mael! haha How's PE and life my man?

 

[XitemeM]

30 minutes smooth and oily appreciation session. Nice

 

[Raider]

Dude, I love your tool! haha
And yeah my routine seems pretty solid so hopefully I won't have to make any changes for at least a few weeks. Also, I like your gym workouts! That's way more than what I do haha

 

[Raider]

And I do big circles after each 30 second stretch. Ten in each direction. Sometimes I do my Tunica and V strecthes for 45 seconds and then I just do a little shakeout and some hellis for ten seconds or so.

 

[maelsukr]

maelsukr progress

11-9-11 -- 9:00 pm .
BPSFL - 7.25" .
Weird day !
Late doing PE and club .
Got in 200 stretches .
About 50 kegals .
Club :
Stretches - 5 min .
Ball Switch - 60 reps .
Over Head to Foot Crunches - 35 reps .
Side Lifts - 35 lb . - 300 reps .
Back Extension - 2 sets - 51 - 51 reps .
Preacher Chair - 2 sets - 51 - 51 reps .
Biceps - 2 sets - 20 lb . - 50 - 50 reps .
Triceps - 2 sets - 12 lb . - 25 reps .-- 15 lbs . - 25 reps .
mael out !!!

 

[maelsukr]

maelsukr progress

11-10-11 -- 8:00 pm .
BPSFL - 7.25 " .
Another crazy day .
200 R Stretches .
50 Kegals .
5 Min . LAS .
Club :
Stretches - 5 min .
Shrugs - 10 lb .- 100 reps .
Mason Twist - 16 lb . ball - 100 reps .
Freemotion :
Row - 80 lb . - 2 sets - 60 - 44 - reps .
Overhead Tri - 2 sets -25 lbs . 24 - 24 reps .
Pulldown Tri - 2 sets - 25 lbs . - 40 - 25 reps .
Lats - 2 sets - 80 lbs . - 50 - 30 reps .
Biceps - 2 sets - 40 lbs . 1 hand , standing -- R . - 30 - 10 reps . -- L . - 28 - 10 reps .
Shoulder - 2 sets - 25 lbs . - 25 - 26 reps .
Chest - 2 sets - 25 lbs . - 45 - 35 reps .
Flys - 2 sets - 15 lbs . - 40 - 40 reps .
Asst . Dips - Chin - 70 lb . offset -
Dips - 2 sets - 17 - 10 reps .
Chin - 2 sets - 10 - 9 reps .
mael out !!! :specool:

 

[maelsukr]

Dude, I love your tool! haha
And yeah my routine seems pretty solid so hopefully I won't have to make any changes for at least a few weeks. Also, I like your gym workouts! That's way more than what I do haha
And I do big circles after each 30 second stretch. Ten in each direction. Sometimes I do my Tunica and V strecthes for 45 seconds and then I just do a little shakeout and some hellis for ten seconds or so.

Your routine is more involved than mine .
I guess I'm lazy . I may change it to include more variety .
I been doing stretches for a while .

What's your workouts like ?
I'm doing mostly upper body and core .

 

[maelsukr]

maelsukr progress

11-11-11 -- 7:00 pm .
BPSFL - 7.1 " . Humm , edged today .
He turtles when edged .
Time change has got me off my wood !!!
Had some late sun .
200 Stretches .
30 Kegals .
Edged till he couldn't stand it .
Club :
Stretches - 5 min .
Shrugs - 10 lb . - 100 reps . both ways .
Hand to Foot Flat Leg Crunches - 40 reps .
Torso Twist - 60 lb . - 120 reps .
Bi- Incline Press - 50 lb . - 2 sets - 25 - 30 reps .
Decline Press - 10 lbs . - 2 sets - 31 - 27 reps .
Bi-Chest Press - 50 lbs . - 2 sets - 30 - 32 reps .
Shoulder Press - 10 lb . - 2 sets - 25 - 35 reps .
High Row - 40 lb . - 2 sets - 30 - 21 reps .
Row - 40 lbs . -2 sets - 25 - 20 reps .
Delts - 2 sets - 50 lb . - 20 - 16 reps .
Rear Delts - 2 sets - 50 lbs . - 26 - 14 reps .
Pecs - 2 sets - 50 lbs . - 17 - 30 reps .
Quantum Crunches - 2 sets - 70 lbs . - 40 - 30 reps .
mael out !!! :becky:

 

[maelsukr]

maelsukr progress

11-12-11 pm .
BPSFL - 7. 1 " .
Wood and 40 kegals .
300 R . Stretches .
50 Kegals .
Sort of not here .

Club :
Stretches - 5 min .
Half-Ball Crunches - 35 reps .
Side Lifts -2 sets - 35 lb . - 100 reps . -- 45 lbs .- 80 reps .
Back Extension - 1 set - 32 reps .
Preacher Chair - 1 set - 61 reps .
Biceps - 2 sets - 20 lb . - 70 - 50 reps .
Triceps - 2 sets - 15 lb . - 25 reps . -- 20 lbs . - 30 reps .
Delts - 50 lbs .- 20 reps .
Rear Delts - 50 lbs . - 30 reps .
Flys - 50 lbs . - 19 reps .
mael out !!!

 

[maelsukr]

maelsukr progress

11-13-11 -- 8:30 pm .
BPSFL - 7.1 " .
Day off everything .
Going out of town for a week .
PE break !!
Although he'll get SOME kind of play .
mael out !!! :beer_yum::dance:

 

[maelsukr]

maelsukr progress

11-24-11 -- 9:00 pm .
BPSFL - 7.1 "
Happy Thanksgiving everyone !!
Damn , went home and drank beer with my bro and gained 9 lbs .
And the club was closed today .
Got in a few stretches and kegals while there .
Back on the routine tomorrow !!!
Think I'll do more of everything club and PE wise .
mael out !!! :clapping: :becky:

 

[Going411x7]

Hi Pal,

Has your BPFLS ever resulted in BPEL gains? The reason I'm asking is that I can stretch that sucker quite a bit further than my BPEL, but I can't really say it has resulted in
increased erect length.

 

[maelsukr]

Hi Pal,

Has your BPFLS ever resulted in BPEL gains? The reason I'm asking is that I can stretch that sucker quite a bit further than my BPEL, but I can't really say it has resulted in
increased erect length.

Ha Ha , I'm afraid I won't have much in the way of gains .
But I'll soon measure him just to see how he's doing .
I'd like to change my BPEL .

 

[Going411x7]

Thanks! I'll tune back in later.

 

[boxer]

Hey maelsukr. I dont no if you remember me, I was off line for a while but im going to start up again.
Just wanted to say hello, good to see your still hear.

 

[maelsukr]

Hey maelsukr. I dont no if you remember me, I was off line for a while but im going to start up again.
Just wanted to say hello, good to see your still hear.

Hey boxer . I DO remember you .
I've been away for a few days .
And need to post my PE and club .
I was going to do that this evening , but life got in the way .
There's always tomorrow . hehe !!!
Have you started a new log ?
I'll check that .

For all y'all , BPSFL , 7.2 ".
Back on it !!

 

[maelsukr]

maelsukr progress

11-27-11 -- 6:00 pm .
BPSFL - 7.25 " .
Got lost in space .
Doing catch up .
Got in at least 200 stretches every day since 11-24 .
Did extra things like pulls and edging .
Got into nifty and pulling him for long periods .
Makes my sac full .
Club : Keeping track .
11-25 :
Stretches - 10 min .
Shrugs - 100 reps .
Mason Twist - 16 lb . - 100 reps .
Freemotion :
Row - 80 lb . 2 sets - 82 - 51 -reps .
OH Triceps - 2 sets - 25 lbs . - 28 - 23 reps .
Pulldown Tri - 2 sets - 25 lbs . - 27 - 30 reps .
Lats - 2 sets - 80 lbs . - 55 - 40 reps .
Biceps - 2 sets - 40 lbs . - L+R - 12 - 13 reps .
Shoulder - 2 sets - 25 lbs . - 30 - 30 reps .
Chest - 2 sets - 25 lbs . - 55 - 52 reps .
Flys - 2 sets - 15 lbs , - 40 - 40 reps .
Asst. Chin + Dip - 2 sets - 70 lb . offset .
Chin - 11 - 11 reps .
Dips - 15 - 16 reps .

11-26 :
Stretches - 10 min .
Shrugs - 5 lb. wt . - 100 reps .
Hd to Ft Crunches - 30 reps .
Torso Twist - 2 sets - 60 lbs . - 40 reps .
Bi-Incline - 2 sets - 50 lbs . - 17 - 22 reps .
Bi- Chest - 2 sets - 50 lbs . - 50 - 28 reps .
Shoulder - 2 sets - 20 lbs . -20 - 15 reps .
Decline - 2 sets - 10 lbs . - 28 - 21 reps .
Delts - 2 sets - 50 lbs . - 18 - 16 reps .
Rear Delts - 2 sets - 50 lbs . - 14 - 15 reps .
Pec Flys - 2 sets - 50 lbs . - 40 - 30 reps .
High Row - 2 sets - 40 lbs . - 22 - 20 reps .
Row - 2 sets - 40 lbs . - 30 - 19 reps .
Quantum Crunches - 70 lbs . 50 - 40 reps .
Flat Bench Back Extension - 2 sets - 30 - 30 reps .

11-27 :
Stretches - 10 min .
HalfBall Crunches - 50 reps .
Back Extension - 31 reps .
Side Lifts - 45 lbs .
Preacher Chair - 60 reps .
Fluck it , enough !!
Back on schedule .
mael out !!! :brick: :becky: