maelsukr progress

[maelsukr]

Have you considered trying Super Kegels?
Also, are you doing any reverse kegels?

Not read about super kegals .
And am not doing reverse kegals either .
Inform me .

 

[maelsukr]

maelsukr progress

9-26-11 -- 9:00 pm .
BPSFL - 7.0 "
Maybe I did too many pulls today .
Woke up before wood .
1 Finger Bend-Pulls - 10 reps .1 min . each
300 Rotary Stretches .
160 kegals .
Removed a 10 ft . TV Dish . Took 5 hrs .
So no club , just sauna .
mael out !!!:training1:

 

[maelsukr]

maelsukr progress

9-27-11 -- 7:00 pm .
BPSFL - 7.0 " .
40 min . Pool and PE .
1 Finger Bend-Pulls - 4 reps . -1 min . each .
Rotary Stretches - 300 reps .
Kegals - 150 reps .
He wasn't into being kegaled today .
Down Stretch - 1 rep . 2 min .
Finished the reno today .
Club was stretches and flat leg crunches .
Way out of sync with everything .
mael out !!!
ps . I'm looking up super kegals .

 

[chuckesleeze]

9-27-11 -- 7:00 pm .
BPSFL - 7.0 " .
40 min . Pool and PE .
1 Finger Bend-Pulls - 4 reps . -1 min . each .
Rotary Stretches - 300 reps .
Kegals - 150 reps .
He wasn't into being kegaled today .
Down Stretch - 1 rep . 2 min .
Finished the reno today .
Club was stretches and flat leg crunches .
Way out of sync with everything .
mael out !!!
ps . I'm looking up super kegals .

Wow, you're really working hard! Keep at it

 

[maelsukr]

maelsukr progress

9-28-11 - 8:00 pm .
BPSFL - 7.0 "
Wood morning /60 kegals .
1 hr . DTR . Finally getting some time in .
40 min . pool and PE .
6 - 1 Finger Bend Pulls . - 1 min . each .
400 Rotary Stretches .
160 Kegals .
Down Stretches - 2 min .
Club :
Stretches - 5 min .
Shrugs - 20 lbs .- 50 reps .
Ball Switch - 50 reps .
Flat Leg Crunches - 35 reps .
Behind Head - 20 lbs. - 15 reps .
FREEMOTION :
Rows - 2 sets - 70 lbs . - 76 reps . - 60 reps .
Triceps - 2 sets - 25 lb . - 24 reps . - 19 reps .
Lats - 2 sets - 70 lbs . - 51 reps . - 40 reps .
Biceps -2 sets - 45 lbs . - 46 reps . - 25 reps .
Shoulders - 2 sets - 25 lbs . - 22 reps . - 20 reps .
Chest - 2 sets - 25 lbs . - 20 reps . - 27 reps .
mael out !!! :becky:

 

[Pirate]

To Super Kegel just kegel and hold it for as long and as hard as you can. When you can't hold it any longer relax and wait for full recovery and then do it again. These are intense so make sure you take at least a day off between sets.

 

[maelsukr]

maelsukr progress

9-29-11 -- 7:00 pm .
BPSFL - 7.1 " .
Woke up with wood and got in 40 kegals .
40 min . pool and PE .
Doing slow stretches .
Half the reps at twice the time .
200 reps .
Also Super Kegals - at 4 sec .
Don't know where that # came from , but that is the count I used .
Got in about 60 reps at that rate .
Some skin stretches too .
Perhaps thats why my flaccid is better ??
No club today .
mael out !!!

 

[CUSP82]

Keep working Mael; CUSP out!

 

[maelsukr]

maelsukr progress

9-30-11 -- 9:00 pm .
BPSFL - 7.1 " .
Woody /40 kegals .
Did slow stretches again .
Same time frame , half the stretches .
200 reps .
Super Kegals - 4 sec . - 50 reps .
A lot less than regular .
I do feel fatigue from them .
Down Stretches - 2 min .

Club :
Stretches - 5 min .
Flat - leg Crunches - 35 reps .
Half-Ball Crunches - 50 reps .
Mason Twist - 16 lb . ball - 100 reps .
Ab Mach . 60 lbs . - 2 sets - 35 reps . - 26 reps .
Biceps Mach . 45 lbs . - 2 sets - 35 reps . - 26 reps .
Triceps Mach . - 50 lbs . - 2 sets - 40 reps . - 35 reps .
Delts - 2 sets - 40 lbs . - 40 reps . - 26 reps .
mael out !!! :specool:

 

[maelsukr]

maelsukr progress

10-1-11 -- 8:00 pm .
BPSFL - 7.25 ". Oookayy !!
Got 40 min . pool and PE .
DTR - 1 hr .
Slow Stretches - 5 min . - 250 reps .
4 sec . Kegals - 65 reps .
1 Finger Bend-pulls - 4 reps.
Super Kegals - 10 reps . - count of 90 sec . each .
Was doing semi hard 1 sec . kegals , and super K , I'm using him flaccid .
And holding for 90 sec . not getting any inflation , just having him move a bit .
Still got tired from the effort .
A good tired .
Club :
Stretches - 5 min .
Shrugs - 10 lbs .- 20 reps .
Rear Delts - 40 lbs . -2 sets - 22 reps . - 13 reps .
Flys - 40 lbs .2 sets - 40 reps . 35 reps .
Torso Twist - 60 lbs . - 2 sets - 15 reps .
Dumb-bell -15 lbs . - 100 reps . -- 20 lbs . - 30 reps .
Lat Pulldown - 75 lbs . - 10 reps .
Tri Pull down - 30 lbs . - 16 reps .
mael out !!!

 

[maelsukr]

maelsukr progress

10-2-11 -- 9:00 pm
BPSFL - 7.15 " . Not quite .2 , dammit . LOL !!
Funny how that small increment has such importance .
Ah , the ego mind .
Taking today off .
However I did 5 Super Kegals @ 90 sec. each .
Thought I'd take off PE , but NOT !!
Got quite fatigued from SK .
mael out !!!

 

[maelsukr]

maelsukr progress

10-3-11 -- 10:00 pm .
BPSFL - 7.1 "
Sunning my sac and pooling - 50 min .
Wood !!
Slow Stretches - 6 min . - 300 reps .
4 Sec . Kegals - 70 reps .
Super Kegals - 2 @ 60 sec . - Tired !!

Club :
Stretches - 5 min .
Flat - leg Crunches - 25 reps .
Mason Twist - 16 lb . ball - 100 reps .
Delts - 2 sets - 50 lb . - 15 + 13 reps .
Biceps - 20 lbs . - 55 reps . - 25 lbs . 12 reps .
Pec Flys - 2 sets - 40 lbs . - 14 + 15 reps .
Rear Delts - 2 sets - 40 lbs . - 20 + 11 reps .
Incline Press - 2 sets - 37 lbs . - 26 + 20 reps .
Chest Press - 2 sets - 45 lbs . 30 + 26 reps .
Shoulder Press - 2 sets - 20 lbs . 20 lbs .
mael out !!!
.

 

[maelsukr]

maelsukr progress

10-4-11 -- 8:00 pm .
BPSFL - 7.1 "
Morning wood .
40 min . sun and PE .
300 slow stretches .
60 - 4 sec . kegals .
2 Super Kegals - 60 sec .
He was SO tired , he couldn't do it .
No Club .
mael out !!!:becky:

 

[maelsukr]

maelsukr progress

10-5-11 -- 8:00 pm .
BPSFL - 7.2 " .
30 min . sunning and sweating my sac . WooHoo !!!
He loves being sweaty . and juicy !! LOL !!!
Going back to my usual stretches .
Seems that the slow stretch is not doing for "pecker" what he wants .
However I'll keep doing Super Kegals .
Rotary Stretches - 300 reps .
Kegals - 60 reps .
Super Kegals - 2 reps . - 60 sec . - tired .
Skin Stretch - 4 min .
Starting test . replacement tomorrow .
Doing the patch .
My Doc . said I was on the bottom of the normal range .
I was wondering why I'm not my old horn dog self !!
This should up my PE benefit .
No club today .
mael out !!! :laser:

 

[maelsukr]

maelsukr progress

10-6-11 -- 6:0 pm .
BPSFL - 7.2 "
Woody again .
20 min . sun and PE .
Rotary Stretches - 200 reps .
Kegals - 40 reps .
No Super Kegals .
FREEMOTION :
Stretches - 5 min .
Rows - 70 lbs . - 76 reps .
Triceps - 25 lb . - 25 reps .
Lats - 70 lbs . - 50 reps .
Biceps - 45 lbs . - 46 reps .
Shoulders - 25 lbs . - 25 reps .
Chest - 25 lbs . - 25 reps .
Ball Switch - 60 reps .
mael out !!!

 

[maelsukr]

maelsukr progress

10-7-11 -- 9:00 pm .
BPSFL - 7.2 " .
30 min . pool and PE .
DTR - 1 hr .
Glad I'm back with the regular stretches .
Rotary Stretches - 400 reps .
2 sec .Kegals - 60 reps .
No S. Kegals .
Club :
Stretches - 5 min .
Behind Head - 20 lb . - 20 reps .
Mason Twist - 16 lb . Ball - 200 reps .
Flat Leg Crunches - 40 reps .
Bi/Incline Press - 2 sets -37 lb . - 25 - 20 reps .
Decline Press - 2 sets - 5 lb . 20 - 30 reps .
Chest Press - 45 lb . - 2 sets - 30 -30 reps .
Shoulder Press - 2 sets - 30 lbs . - 20 - 30 reps .
High Row - 2 sets - 30 lb .- 20 - 25 reps .
Rear Delts - 2 sets - 50 lbs . - 11 - 5 reps .
Pecs - 2 sets - 50 lbs .-20 - 10 reps .
mael out !!! :becky:

 

[maelsukr]

maelsukr progress

10-8-11 -- 5:00 pm .
BPSFL - 7.25 "
DTR - 1 hr .
30 min . sunning at the pool .
PE :
Rotary Stretches - 400 reps .
3 sec . Kegals - 90 reps .
"Pecker" won't get up for S.K .
Club :
Stretches - 5 min .
Half-Ball Crunches - 60 reps .
Rotary Twist - 50 lb. - 5 sets - 40 reps . = 200 reps .
Back Extension - 2 sets - 35 - 37 reps .
Quantum Crunches - 60 lb . 2 sets - 30 - 37 reps .
Tri Pulldown - 30 lb . - 2 sets - 20 - 17 reps .
Biceps Dumbbell - 20 lb . 2 sets - 46 - 32 reps .
Almost forgot , been doing a 1 mile walk on the "Purple Trail" most days .
mael out !!! :bangin: :beer_yum:

 

[maelsukr]

maelsukr progress

10-9-11 -- 6:00 pm .
BPSFL - 7.1"
Wood today .
We had rain , finally .
1 mile walk .
Nothing happening .
mael out !!! :beer_yum:

 

[maelsukr]

maelsukr progress

10-10-11 -- 6:00 pm .
BPSFL - 7.2 " .
Woody day .
Glad I'm doing my old routine .
Less IS better .
40 min . pooling and PE .
500 Rotary Stretches .
280 - 2 sec .Kegals .
2 - 1 Finger Bend-Pulls . 1 min . each .

Club :
Stretches - 5 min .
Shrugs - 8 lb. - 50 reps .
FREEMOTION :
Rows - 2 sets - 70 lbs . - 90 reps .--- 80 lb . -54 reps
Over head Triceps - 2 sets - 25 lb . - 26 - 20 reps .
Pull down Triceps - 2 sets - 30 lb . - 20 - 18 reps .
Lats - 2 sets - 70 lbs . - 50 - 40 reps .
Biceps - 2 sets - 45 lbs . - 50 - 52 reps .
Shoulders - 2 sets - 25 lbs . - 28 - 17 reps .
Chest - 2 sets - 25 lbs . - 40 - 32 reps .
Flys - 2 sets - 10 lb. - 20 - 30 reps .
mael out !!!

 

[CUSP82]

Just remember when you do your pulldowns for your triceps and lats make sure you do an even number behind your head as well as in front of your head.
Cusp out!