maelsukr progress

[maelsukr]

Looking good man. Just wondering, on the weight routine, I don't really see much in the way of compound movements.

Also, why so many reps? Regardless of your goal, I would increase the weight, and lower the amount of reps.
Take a look at this: http://i296.photobucket.com/albums/mm180/BangoSkank1/repetitioncontinuum.jpg taken from starting strength. Note, it is "reps per set", not overall reps. Just trying to lend a helping hand!
-Dr Pepper

Good question . I am getting to know my body's limits .
And the machines I use .
You're right . I need to up my weight and lower my reps .
Thanks for the clue phone .
mael out !!!

 

[maelsukr]

maelsukr progress

8-15-11 -- 9:00 pm .
BPSFL - 7.2" Great !!
Had MW early , no kegals .
Got 30 min . sunning and PE today .
Didn't do much anything .
Tension Skin Stretch - 20 min .
4 Finger Bend- Pulls - 4 reps . - 1 min . each
Downward Pull - 2 reps - 1 min . each .

Club :
Stretches : 10 min .
Overhead Leg - 20 reps .
Flat leg Crunches - 40 reps .
Mason Twist - 10 lb . Ball - 200 reps .
Dumbbell Biceps - 20 lbs . - 40 reps
Back Extension - 25 lb . - 30 reps .
Flat Bench Crunches - 28 reps .
Light day on all counts .
mael out !!!

 

[maelsukr]

maelsukr progress

8-16-11 -- 7:0 pm .
BPSFL - 7.1 "
Early MW . 25 kegals .
PE :
200 Rotary Stretches .
Kegals - 125 reps .
13 min . Tension Skin Stretches .
Static Stretch Pulls - 2 reps . - Straight up and Down - 1 min. each .
Club ;
Stretches : 10 min .
Overhead Leg - 20 reps .
Flat leg Crunches - 60 reps .
Mason Twist -10 lb . Ball - 100 reps .
FREEMOTION :
Rows - 2 sets - 70 lbs . - 60 reps . -- 80 lbs . - 40 reps .
Triceps - 2 sets - 20 lbs . - 30 reps . -- 25 lbs . - 13 reps .
Lats - 2 sets - 60 lbs . - 50 reps . -- 70 lbs . - 30 reps .
Biceps -2 sets - 45 lbs . - 46 reps . -- 50 lbs . - 24 reps .
Shoulders - 2 sets - 20 lbs . - 30 reps . -- 25 lbs . - 17 reps .
Chest - 2 sets - 20 lbs . - 50 reps . -- 25 lbs . - 33 reps .
Delts - 2 sets - 40 lbs . - 17 reps . -- 50 lbs . - 14 reps .

Machine Biceps - 2 sets - 40 lbs . - 30 reps . - 15 reps .
mael out !!!

 

[maelsukr]

maelsukr progress

8-17-11 -- 5:00 pm .
BPSFL - 7.1 "
MW with 25 kegals .
30 min . sun and PE .
Rotary Stretches . 200 reps .
Kegals - 125 reps .
BLAH !!

Club :
Stretches - 10 min .
Behind Head - 12 lbs . - 30 reps .
Overhead Leg - 10 reps .
Flat Leg Crunches - 20 reps .
Half Ball - 25 lbs . 70 reps .
Torso Twist - 60 lb . - 40 reps .
Back Extension - 25 lb . - 30 reps .
Like I said , BLAH !!
mael out !!!:blah:

 

[maelsukr]

maelsukr progress

8-18-11 -- 7:00 pm .
BPSFL - 7.2 ". Go "Pecker" !!
Had good wood this morning .
Didn't kegal him , just squeezed him lovingly . LOL !!!
40 min . Sun and PE .
Doesn't take a long time to get a session in .
Feeling better today .
Rotary Stretches - 400 reps .
Kegals - 350 reps .
4 Finger Flaccid Bend-Pulls - 2 reps . -30 sec . each .
Skin Tension Pulls - 4 min .
He was very flaccid after all the PE .
But sac stretches woke him way up !
Crazy "pecker" .
Club :
Stretches : 10 min .
Overhead Leg - 20 reps .
Flat leg Crunches - 75 reps .
Mason Twist -10 lb . Ball - 100 reps .
FREEMOTION :
Rows - 2 sets - 70 lbs . - 70 reps . - 30 reps .
Triceps - 2 sets - mach .broken
Lats - 2 sets - 70 lbs . - 46 reps . - 30 reps .
Biceps -2 sets - 40 lbs . - 29 reps . - 50 reps . Shoulder didn't like 50 lb .
Shoulders - 2 sets - 25 lbs . - 26 reps . - 19 reps .
Chest - 2 sets - 25 lbs . - 40 reps . 38 reps .
Delts - 2 sets - 50 lbs . - 15 reps . - 12 reps .
Leg Lifts - 50 reps .
Asst. Chin + Dip - 10 reps each .
mael out !!! :hi:

 

[maelsukr]

8-19-11 -- 8:00 pm .
BPSFL - 7.1 ". Zip-beep !!
Again , had good wood .
PE .
400 Rotary Stretches .
200 kegals .
4 F.B.- Pulls - 1 min . each .
4 min . Skin Pulls .
Club :
Stretches - 5 min .
Mason Twist - 10 lb . - 100 reps .
Torso Twist - 50 lb .- 3 sets - 40 reps . = 120 reps .
Side Lift - 35 lb . - 2 sets - 40 reps . = 80 reps .
Over head Triceps - 15 lb . - 28 reps .
Flat Bench Crunch - 36 reps .
Back Extension - no wt . 50 reps .
mael out !!! :becky:

 

[maelsukr]

maelsukr progress

8-20-11 - 5:00 pm .
BPSFL - 7.25 " Watupwitdat ??
MW again . Yeha !!
Got 30 min , Sun and PE .
Trying stretches with a real flaccid pecker .
See if it's more effective .
Seems to be working , 7.25" . Cool !
He gets chubby when I stretch him .
Stretches - 150 reps .
Kegals - 30 reps .
Skin Tension - 4 min .
Club :
Stretching - 5 min .
Ball Switch - 26" ball - 30 reps . previous 22" Ball
Back Extension - no wt . 60 reps .
Torso Twist - 50 lb . 6 sets - 40 reps . = 240 reps .
Quantum Crunch - 60 lb . - 40 reps . -- 70 lb . -21 reps .
Easy day .Sunday OFF !!
mael out !!!:becky:

 

[maelsukr]

maelsukr progress

8-21-11 -- 9:00 pm .
BPSFL - 7.2 "
MW today . No kegals , just a stretch .
40 min . pool and Sun .
No PE , just some skin stretches and a few pulls .
50 Kegals . Lazy day . Hot in Dallas !
Club :
None today .
mael out !!!

 

[maelsukr]

maelsukr progress

8-22-11 -- 7:00 pm .
BPSFL - 7.1 " Huh ? Okay .
Well he's been resting for a few days , so ----- .
No pool and just a little PE .
Had MW early .
Rice Sock - 10 min .
Rotary Stretches - 130 reps .
Kegals - 30 reps .
That's all folks . Today !


Club :
Stretches : 10 min .
Overhead Leg - 10 reps .
Shrugs - 10 lb wt . - 40 reps
Overhead - 12 lb . - 30 reps .
Ball Exchange - 26" ball - 40 reps .
FREEMOTION :
Rows - 2 sets - 70 lbs . - 70 reps . - 64 reps .
Triceps - 2 sets - 20 lb . - 30 reps . - 24 reps .
Lats - 2 sets - 70 lbs . - 39 reps . - 41 reps .
Biceps -2 sets - 45 lbs . - 32 reps . - 34 reps .
Shoulders - 2 sets - 20 lbs . - 27 reps . - 30 reps .
Chest - 2 sets - 25 lbs . - 40 reps . 34 reps .
Delts - 2 sets - 50 lbs . - 16 reps . - 15 reps .
mael out !!!:beer_yum:

 

[maelsukr]

maelsukr progress

8-23-11 -- 8:00 pm .
BPSFL - 7.3 ". hot damn !!
MW with 50 kegals .
Great to wake up with wood !
Seems he likes what we're doing with him !!
40 min . sun and PE .
Rotary Stretches - 400 reps .
Kegals - 150 reps .
Down and out stretch - 2 min .
Skin Pulls - 2 min .


Club :
Stretches - 5 min .
Shrugs - 10 lb .- 40 reps .
Flat leg Crunches - 31 reps .
Ball Switch - 40 reps .
Back Extension - no wt . -2 sets - 40 reps . - 40 reps .
Quantum Crunches - 2 sets - 60 lbs . -- 45 reps - 37 reps .
Half Ball Crunches - no wt . - 60 reps .
mael out !!!
:becky:

 

[maelsukr]

maelsukr progress

8-24-11 -- 7:00 pm .
BPSFL - 7.25" .
MW several times 5-6-7 am .
50 kegals .
Great sign .
40 min . sun and PE .
Rotary Stretches - 400 reps .
Kegals - 145 reps .
Down and Out Pull - 2 min .

Club :
Stretches - 5 min .
Bench Press - 2 sets - 35 lbs. - 30 reps . each .
Incline Press - 2 sets - 10 lbs . 20 reps . each .
mael out !!! :wave:

 

[maelsukr]

maelsukr progress

8-25-11 -- 7:00 pm .
BPSFL - 7.2 "
Must have slept thru my wood .
But I had a dream about it . LOL !!
Had 30 min . sun and PE today .
Rotary Stretches - 500 reps .
Kegals - 100 reps .
Static Stretches - 2 min .
Going to get some Vacu-tech tonight .
Club :
Stretches - 5 min .
Behind head . 12 lb . - 30 reps .
Shrugs - 10 lb. wts . - 40 reps . forward and back .
FREEMOTION :
Rows - 2 sets - 70 lbs . - 60 reps . - 47 reps .
Triceps - 2 sets - 20 lb . - 40 reps . - 26 reps .
Lats - 2 sets - 70 lbs . - 60 reps . - 40 reps .
Biceps -2 sets - 45 lbs . - 50 reps . - 27 reps .
Shoulders - 2 sets - 20 lbs . - 20 reps . - 21 reps .
Chest - 2 sets - 25 lbs . - 40 reps . 40 reps .
Delts - 2 sets - 50 lbs . - 15 reps . - 12 reps .
mael out !!!

 

[maelsukr]

maelsukr progress

8-26-11 -- 6:00 pm.
BPSFL - 7.25 ".
No apparent wood today .
I think I slept through it .
We'll go with that . Ha !!
Pool time and sun - 40 min .
Did less today since no wood .
Rotary Stretches - 300 reps .
Kegals - 140 reps .
6 Bend-Pulls - 1 min .
T. Stretch - Pulls - 60 rotations .

Club :
Stretches - 5 min .
Shrugs - 20 lb . - 50 reps .
Behind Head - 20 lb . -20 reps .
Flat Leg Crunches - 50 reps .
Ball Switch - 50 reps .
Quantum Crunches - 2 sets - 60 lbs . - 43 reps . - 32 reps .
Back Extension - no wt . - 40 reps - 50 reps .
Torso Twist - 50 lbs . 3 sets - 40 reps .-- 60 lbs . - 40 reps . = 160 reps .
Pecs /Delts - 40 lbs . 15 reps each .
mael out !!! [/B]:whoo::clapping:

 

[maelsukr]

maelsukr progress

8-27-11 -- 7:00 pm .
BPSFL - 7.25 "
Had wood this morning !!
Another hot day at the pool .
40 min . sun and PE .
Rotary Stretches - 300 reps .
Kegals - 160 reps .
My tendon runs to the glans and that's what gives it an upward curve .
I'll place my glans in the thumb webbing , and do a one finger bend forward , flaccid .
4 reps . - 1 min . each .

Club :
Stretches - 15 min .
Flat Leg Crunches - 40 reps .
Half-Ball Crunches - no wt . - 70 reps .
Triceps - 25 lb . - 20 reps .
Mason Twist - 10 lb. - 100 reps .
Bi/Chest Press - 2 sets - 1 . 35 lb. - 30 reps . - 2 . 50 lbs . -18 reps .
Decline Press - 2 sets - 10 lbs . 1 . - 20 reps . - 2 . 26 reps .
High Row - 2 sets - 30 lbs . - 23 reps each
Shoulders - 2 sets - 20 lbs . - 20 reps each .
mael out !!! :becky:

 

[maelsukr]

maelsukr progress

8-28-11 -- 7:00 pm .
BPSFL - 7.1 " . HUH ?
No wood today .
Rotary Stretches - 200 reps .
Kegals - 120 reps .
Flaccid 1 finger Bends - 6 reps . - 1 min . each .
Tension Stretches - 3 min .
V-T - 20 min . - 5 Hg . -- 15 min . 3 Hg .
Club :
Stretches - 10 min .
Flat Leg Crunches - 45 reps .
Biceps -Bar - 40 lb . - 2 sets - 20 reps . each .
Triceps - 50 lb. - 30 reps .
Delts - 50 lb . - 15 reps .
Mason Twists - 16 lb. ball - 100 reps .
mael out !!!

 

[maelsukr]

maelsukr progress

8-29-11 -- 10:00 pm .
BPSFL - 7.1 "
MW today .
PE :
Rotary Stretches - 100 reps .
Kegals - 50 reps .
V-T - 20 min . 5 Hg . - 15 min . - 3 Hg .
Club :
Stretches - 5 min .
Flat Leg Crunches - 55 reps .
Behind Head - 12 lb . - 20 reps .
mael out !!! :noidea:hwell:

 

[Closed039]

Hey man why freak out about your bpfsl being down a little bit?

 

[maelsukr]

I'm being silly . In the long run , he's alright .
Just making comments about his changing state . HeHe !!!

 

[maelsukr]

maelsukr progress

8-30-11 -- 5:00 pm .
BPSFL - 7.1 "
Thinking my 1 finger pulls are the reason he's feeling smaller .
Good wood today .
30 min . pool and PE time .
PE :
Rotary Stretches - 300 reps .
Kegals - 150 reps
1 Finger Pull-Bends - 3 reps . - 1 min. each .

Club :
Stretches - 5 min .
Flat Leg Crunches - 50 reps .
Half-Ball Crunches - no wt . - 60 reps .

FREEMOTION :
Rows - 2 sets - 70 lbs . - 60 reps . - 64 reps .
Triceps - 3 sets - 25 lb . - 30 reps . - 19 reps .- 23 reps .
Lats - 2 sets - 70 lbs . - 50 reps . - 44 reps .
Biceps -2 sets - 45 lbs . - 40 reps . - 52 reps .
Shoulders - 3 sets - 20 lbs . - 30 reps . - 25 reps . - 32 reps .
Chest - 2 sets - 25 lbs . - 25 reps . 30 reps .
mael out !!!:becky:

 

[maelsukr]

maelsukr progress

8-31-11 -- 7:00 pm .
BPSFL - 7.1"
Wood this morning . Yeah !!
V-T . last nite . same - 5 Hg. + 3 Hg . - 30 min .
PE :
400 Rotary Stretches .
130 Kegals .
Skin Stretch - 4 min .
Bend-Pull - 2 reps . - 1 min . each .
Club :
Stretches - 10 min .
Half-ball - 60 reps .
Mason Twist - 16 lb . ball -100 reps .
Delts - 2 sets - 50 lb . - 15 reps . --- 40 lb . - 20 reps .
Quantum Crunch - 60 lb . -51 reps .
Side Lifts - 35 lb . 4 sets - 40 reps .= 160 reps . total
Chest Press - 2 sets - 37 lb . - 30 reps . --- 50 lb . - 20 reps .
Incline Press - 2 sets - 10 lb . - 20 reps . - 24 reps .
High Row - 2 sets - 30 lbs . - 25 reps . -30 reps .
Row - 2 sets - 20 lb . - 20 reps . - 20 reps .
mael out !!!