maelsukr progress

[maelsukr]

maelsukr's progress

maelsukr's progress

7-9-11 -- 7:00 pm .
BPSFL - 7.3 " . ???? LOVE IT !!!!
DTR - 1 hr .
Pool and Sun - 1 hr .
Rotary Stretches - 600 reps . - 30 min .
Doing 100 reps like last . Flaccid pull .
CFS - 6 reps . - 1 min . each .
Getting a great head swell !!
Kegals - 100 reps .
Club :
Stretches - 15 min .
Torso Twists - 6 sets - 50 lb . - 20 reps each .
1/2 Ball Crunches - No Weight - 50 reps .
Ball Hand to Foot Crunches - 2 sets - 1 . 30 reps . 2 . 28 reps .
P90X Crunches - 35 reps .
Back Extension - 2 sets -no weight - 30 reps . each . Slower Movement .
Flat Bench - 2 sets - alternate sides - 30 reps .
Biceps - 1 set - 40 lb . - 10 reps .
Triceps - 1 set - 40 lb . 30 reps .
Flat Leg Crunch - 2 sets - 1 . 30 reps . 2 . 25 reps .
mael out !!! :becky:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

7-10-11 -- 7:00 pm .
BPSFL - 7.0 " . ???? Shizznit !!!!
1 Hr . Pool time .
Rotary Stretches - 600 reps .
CFS - 4 reps . - 1 min . each .
Club :
Stretches - 15 min .
Torso Twists - 2 sets - 50 lb . - 20 reps each .
1/2 Ball Crunches - No Weight - 80 reps .
Ball Hand to Foot Crunches - 2 sets - 1 . 35 reps . 2 . 30 reps .
P90X Crunches - 35 reps .
Back Extension - 2 sets - 10 lb . weight - 30 reps . - 26 reps .
Flat Bench - 1 set - alternate sides - 26 reps .
Biceps - 2 sets - 30 lb . - 30 reps . - 28 reps
Triceps - 2 sets - 40 lb . - 40 reps .
Shoulders - 20 reps .- 10 lb .
Flat Leg Crunch - 1 set - 1 . 35 reps .
mael out !!! :laser: :becky:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

7-11-11 -- 10:00 pm .
BPSFL - 6.9 " .
I need to stop doing this every day .
It makes me crazy .
However , now that I think about it , it is a marker .
Ah , I feel better about doing it , now . HA !!
Pool and nad warming - 1 hr .
Rotary Stretches - 600 reps .
CFS - 4 reps - 1 min . each .
Really like pulling myself .
Club :
Stretches - 15 min .
Behind Head
Ball -Foot to Hand - 2 sets - 1 . 35 reps . 2 . 30 reps .
1/2 Ball Crunches - No Weight - 1 . 100 reps . - 2 . 10 lb . - 110 reps .
P90X Flat Leg Crunches - 2 sets . 35 reps . - 30 reps .
Torso Twists - 3 sets - 50 lb . - 40 reps each . 1 . set - 60 lb . - 20 reps .
Back Extension - 3 sets - 10 lb . weight - 30 reps . - 26 reps . - 30 reps .
Flat Bench - 1 set - alternate sides - 28 reps .
Overhead leg - 20 reps .
Quantum Crunches - 50 lb . - 20 reps .
Biceps Machine - 2 sets - 30 lb . - 30 reps .
Triceps Machine - 2 sets - 40 lb . - 40 reps .
Shoulders -

mael out !!! :laser: :becky:

 

[Raider]

Stretches - 15 min .
Behind Head
Ball -Foot to Hand - 2 sets - 1 . 35 reps . 2 . 30 reps .
1/2 Ball Crunches - No Weight - 1 . 100 reps . - 2 . 10 lb . - 110 reps .
P90X Flat Leg Crunches - 2 sets . 35 reps . - 30 reps .
Torso Twists - 3 sets - 50 lb . - 40 reps each . 1 . set - 60 lb . - 20 reps .
Back Extension - 3 sets - 10 lb . weight - 30 reps . - 26 reps . - 30 reps .
Flat Bench - 1 set - alternate sides - 28 reps .
Overhead leg - 20 reps .
Quantum Crunches - 50 lb . - 20 reps .
Biceps Machine - 2 sets - 30 lb . - 30 reps .
Triceps Machine - 2 sets - 40 lb . - 40 reps .
Shoulders -

mael out !!! :laser: :becky:

I saw this and was like, "what type of PE excercises are these?!" and then I saw the flat bench LOL

You got a sweet log going mael! Maybe you could check mine out and give some pointers Keep up the good work man.

Raider

 

[DryJelq]

Keep chuggin dude. Good work!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

7-12-11 7:00 pm .
BPSFL - 7.1 " He came back !!!
Did the Pool thing - 1 Hr .
Love sunning my self .
PE .
Doing something I haven't for a while .
V- Jelqs - 100 reps .
Rotary Stretches - 400 reps .
Compressive Squeezes - 4 reps .
Kegals - 100 reps .
Club :
Ball -Feet to Hand - 2 sets - 1 . 30 reps . 2 . 45 reps .
1/2 Ball Crunches - 1 . 10 lb . - 111 reps . - 2 . 115 reps . I use the wall for these .
P90X Flat Leg Crunches - 2 sets - 35 reps . - 30 reps .. I use a med. ball for counter balance .
Torso Twists - 3 sets - 50 lb . - 60 reps each .
Back Extension - 2 sets - 10 lb . weight - 35 reps . - 30 reps .
Flat Bench - 1 set - alternate sides - 28 reps .
Overhead leg - 25 reps .
Enough for today .
mael out !!! :laser:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

7-13-11 -- 7:00 pm .
BPSFL - 7.0 " . Just barely .
Day OFF !!
mael out !!! eace:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

7-14-11 -- 9:00 pm .
BPSFL - 7.0 "
Day Off .
mael out !!! :wacko::brick:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

7-15-11 -- 7:00 pm .
BPSFL - 7.1 " . Yeah !!
1 Hr . pooling and warming the "nads" .
V-Jelqs - 100 reps .
Rotary Stretches - 400 reps .
Squeezes - 4 reps - 1 min . each .
Pulls - 2 sets - 10 reps . - mostly down and around .
Pulling the ligs with the core CC .
Club :
Ball -Feet to Hand - 1 set - 50 reps .
1/2 Ball Crunches - 1 . 10 lb . - 115 reps . - 2 . 125 reps .
P90X Flat Leg Crunches - 2 sets - 35 reps . - 30 reps .
Torso Twists - 3 sets of 15 at 60 lb . - 90 reps .
Back Extension - 2 sets - 10 lb . weight - 35 reps . - 35 reps .
Ab Machine - 2 sets - 60 lbs . - 20 reps .
Slant Bench - 2 sets - alternate sides - 26 reps . - 22 reps .
Overhead leg - 25 reps .
Biceps - 40 lbs . 20 reps .
Triceps - 40 lbs . - 20 reps .
mael out !!! :specool::amen:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

7-16-11 -- 7:00 pm .
BPSFL - 7. 0 " .
Sunned for an hour .
V-Jelqs Dry - 100 reps .
Rotary Stretches - 200 reps .
Squeezes - 3 reps . - 1 min . each .
Kegals - 75 reps .
Club :
Ball -Feet to Hand - 1 set - 50 reps .
1/2 Ball Crunches - 1 . 15 lb . weight - 130 reps .
P90X Flat Leg Crunches - 1 set - 35 reps .
Torso Twists - 3 sets of 20 at 60 lb . - 60 reps .
Back Extension - 2 sets - 10 lb . weight - 35 reps . - 35 reps .
Overhead leg - 25 reps .
mael out !!!
back in a week .

 

[Danner]

So maelsukr what is your routine like?? I mean how many days on and off??

 

[maelsukr]

Hey Danner . I currently just do what I do when it feels right .
I'll take days off when he says STOP !! hehe .
I've been handling him too much recently .
Going out of town for a week , so my PE will be interrupted .

Sorry , I haven't looked at your log .
You been doing okay ?
I plan to be more involved , so I'll make my presence apparent .
Thanks for the question .
mael out !!! :becky:

 

[maelsukr]

maelsukr's progress

maelsukr's progress


7-26-11 -- 7:00 pm
BPSFL - 7 .0 " . Yeah "pecker " !!!
Been gone and no PE for a week .
Thought maybe he'd lost something .
PE :
1 hr. sunning my sac .
Did some nad rotations .
You gotta pull all the skin down , and isolate your eggs .
Then stretch them all around rotary style .
Man , that feels great !!
Rotary Stretches - 200 reps .
Kegals - 100 reps .
Squeezes - 4 reps . - 30 sec . each .
Club :
Stretches - Shoulders - Back .
Ball -Feet to Hand - 1 set - 30 reps .
1/2 Ball Crunches - 1 . 20 lb . weight - 70 reps .
P90X Flat Leg Crunches - 1 set - 35 reps .
Torso Twists - 3 sets of 20 at 60 lb . - 60 reps .
Back Extension - 2 sets - 10 lb . weight - 35 reps . - 25 reps .
Overhead leg - 25 reps .
Behind Neck - 30 lbs . - 20 reps .
Biceps - 30 lbs .- 20 reps .
Triceps - 30 lbs . - 20 reps .
Chest Press - 20 lbs . - 20 reps .
Incline Press - 30 lbs . - 20 reps .
mael out !!!:becky:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

7-27-11 -- 7:00 pm
BPSFL - 7.1 "
Sunned for an hr .
Did Rotary stretches - 200 reps .
And Static Stretches for 5 min .
Mostly down and up .
Was using pull-back to find the most efficient way to stretch "pecker ".
Have had good wood for the past few days .
Woke up the other day with a handful myself while sleeping . HaHa !!
Squeezes - 4 reps . -30 sec. each .
Club :
Stretches - Shoulders - Back .
Ball -Feet to Hand - 1 set - 35 reps .
1/2 Ball Crunches - 1 . 20 lb . weight - 111 reps .
P90X Flat Leg Crunches - 1 set - 35 reps .
Torso Twists - 4 sets of 20 at 60 lb . - 80 reps .
Back Extension - 2 sets - 10 lb . weight - 35 reps . - 30 reps .
Back Extension - 3 sets - 20 reps .- 180 lbs .-200 lbs .-220 lbs .
Overhead leg - 5 reps .
Behind Neck - 30 lbs . - 20 reps .
Biceps - 40 lbs .- 20 reps .
Triceps - 40 lbs . - 20 reps .
Chest Press - 2 sets - 25 lbs . - 20 reps .
Incline Press - 40 lbs . - 30 reps .
mael out !!! :becky:
ps thanks to Danner for giving me PI chart .

 

[maelsukr]

maelsukr progress

7-28-11 -- 6:00 pm .
BPSFL - 7.0" . Barely .
Perhaps I was overdoing my V-jelqs .
I started doing them again today .
V-Jelqs - 200 - 2 sec. - reps . using coconut oil .
Rotary Stretches - 100 reps .
Compressive Squeezes - 4 reps . - 30 sec . each .
Sunning for an hour .
Club :
Stretches - Shoulders - Back .
Ball -Feet to Hand - 1 set - 45 reps .
1/2 Ball Crunches - 1 . 20 lb . weight - 115 reps .
P90X Flat Leg Crunches - 1 set - 35 reps .
Torso Twists - 3 sets of 20 at 60 lb . - 60 reps .
Back Extension - 2 sets - 10 lb . weight - 35 reps . - 30 reps .
Butt Blasts - 2 sets - 10 reps . 1 . 60 lbs . 2 . 70 lbs .
Overhead leg - 10 reps .
Behind Neck -
Biceps -2 sets - 1. 40 lbs .- 40 reps . 2. 35 reps .
Triceps - 2 sets . 1 . 40 lbs . - 35 reps . 2. 35 reps .
Chest Press - 2 sets - 25 lbs . 1. 40 reps . -2 . 37 reps .
Incline Press - 2 sets - 1 . 40 lbs. - 40 reps . - 2 . 30 reps .
mael out !!! :becky:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

7-29-11 -- 8:00 pm
BPSFL - 7.1 " yeehaa !! He LIVES !!!!
I'm crazy you know !
Started JP's routine again after talking with some of my buds .
My gains were mostly from JP's when I started .
So , Rotary Stretches - all directions with kegals .
V-Jelqs - 200 reps .
Still not liking regular jelqs so I won't do them , just v-jelqs .My way !
Getting a full fluffed 'pecker' from the V's . Mikey likes it !
Club :
Stretches - Shoulders - Back .
Ball -Feet to Hand - 1 set - 45 reps .
1/2 Ball Crunches - 1 . 25 lb . weight - 125 reps .
P90X Flat Leg Crunches - 1 set - 35 reps .
Torso Twists
Back Extension
Butt Blasts
Overhead leg - 10 reps .
Behind Neck -9 lbs . - 20 reps .
Biceps -2 sets - 1. 40 lbs .- 35 reps . 2. 28 reps .
Triceps - 2 sets . 1 . 40 lbs . - 40 reps . 2. 35 reps .
Chest Press - 2 sets - 25 lbs . 1. 38 reps . -2 . 27 reps .
Incline Press - 2 sets - 1 . 40 lbs. - 35 reps . - 2 . 30 reps .
Other's not noted . Tomorrow .
mael out !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

7-30-11 -- 7:00 pm
BPSFL - 7.1 "
Not into PE much today .
Did too much yesterday .
JP's Rotary Stretches - 100 reps ./w kegals .
V-Jelqs - 100 reps .
Sun - 1 hr .
Club :
Stretches - Shoulders - Back .
Ball -Feet to Hand - 1 set -50 reps .
Mason Twists - 100 reps . 8 lb .Ball . Finally , shoulders getting better .
P90X Flat Leg Crunches - 1 set - 65 reps .
Behind Neck -9 lbs . - 35 reps .
Back Extension - 10 lb. wt . - 35 reps .
Overhead leg - 10 reps .
Shoulders - , - 30 lbs . - 30 reps
Lats - 2 - sets - 30 lbs . 1. 30 reps . 2 . 30 reps .
Rows - 2 sets - 40 lbs . 1. 30 reps . 2 . 40 reps .
Biceps -2 sets - 40 lbs .1 . 35 reps . 2 . 30 reps .
Triceps - 2 sets . 40 lbs . 1 . 40 reps . 2 . 40 reps .
Chest Press - 2 sets - 25 lbs . 1. 34 reps . 2 . 27 reps .
Incline Press - 2 sets - 40 lbs. 1 . 30 reps . - 2 . 28 reps .
Strange day !
mael out !!!

 

[Danner]

so is that 7.1'' cemented now?? Maelsukr??

 

[maelsukr]

Ha Ha , Never looked at my log for that info .
I guess it is !!
Imagine that !!
Now if it will translate to a longer "pecker " ?????

 

[maelsukr]

7-31-11 -- 10:00 pm .
BPSFL - 7.0 "
DTR - 1 hr .
Didn't get all my routine done today .
I'll say that explains peckers lack . LOL !!!
Rotary Stretches - 200 reps .
That's all .
Club :
Stretches - Shoulders - Back .
Ball -Feet to Hand - 1 set - 60 reps .
Mason Twists - 100 reps . 8 lb .Ball .
P90X Flat Leg Crunches - 1 set - 35 reps .
Half- Ball Crunches - 25 lb . weight - 80 reps .
Behind Neck - 10 lbs . - 35 reps .
Back Extension - 10 lb. wt . - 35 reps .
Side Lift - 25 lb. - Both Sides - 30 reps
Overhead leg - 10 reps .
Shoulders - , - 30 lbs . - 30 reps . Damn, these are still tough .
Lats - 2 - sets - 30 lbs . - 1. 30 reps . - 2 . 30 reps .
Rows - 2 sets - 1 . 40 lbs . - 40 reps . - 2 . 50 lbs . - 30 reps .
Biceps -2 sets - 40 lbs . 1 . 35 reps . - 2 . 30 reps .
Triceps - 2 sets . 40 lbs . 1 . 40 reps . 2 . 40 reps .
Chest Press - 2 sets - 25 lbs . 1. 30 reps . 2 . 27 reps .
Incline Press - 2 sets - 40 lbs. 1 . 30 reps . - 2 . 28 reps .