maelsukr progress

[maelsukr]

maelsukr's progress

maelsukr's progress

6-11-11 -- 9:00 pm
BPSFL - 7.0 " - WooHoo !!
DTR - 2 hrs .
Vacutech - 30 min .
PE ; Rotary Stretches - 200 reps . - both hands
Kegals - 800 reps . Wow . He lost his hard twice , but after resting for 30 sec . he came back for more .
I was going to try for 1000 , but gave him a rest .
It's funny how wet he gets just flexing his self .
Erect 3 Finger Bends - 4 reps . - 30 sec. each .
I don't bend him , just flex him to counter the curve he has .
Sac Pulls - 60 reps .
I tried kegals with my DTR on . Wasn't effective . Oh well !!

Club :
30 min . Stretches - Shoulders - Spine - Neck - Hips .
Half - Ball P90X crunches - 1 set - 50 reps .- 190 degree back swing - getting my upper chest inflated .
Overhead Lifts - No Weights - 1 set - 25 reps . Damn , still sore .
mael out !!! :frusty::yahoo:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-12-11 -- 9:00 pm .
BPSFL - 7.0 " Woah , I may have something here !!
DTR - 1 Hr . Wish it was more .
Had a good wood today . And yesterday , too .
PE :
Rotary Stretches - 400 reps . - Both hands and Directions .
Getting just enough tension to feel the root as I rotate .
An aside : I feel a cord on the right side of pecker . I think it's my raphe .
I only feel it on that side . ??
Kegals - 200 reps . - He wasn't very up to as much as yesterday .
Maybe he was tired from so many stretches ?
CFS - 2 reps . - 30 sec . each .
Sac Pulls - 60 reps . I isolate my T's , and stretch them in all directions .
These always get me wet .
That was all today .
Pecker tired !!
Club :
30 min . Stretches - Shoulders - Spine - Neck - Hips .
Half - Ball P90X crunches - 2 sets - 1 . 53 reps . - 2 . 60 reps . -190 degree back swing - getting my upper chest inflated . Great for the shallow breather that I am .
Overhead Lifts - No Weights - 1 set - 25 reps . Damn , still sore . But getting better !
mael man out !!! eace:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-13-11 -- 8:00 pm .
BPSFL - 7.0 " . Yeah !! Good show , "Pecker" !!
Not aware of MW today .
PE :
120 min . Sun and sac and Pool .
Rotary Stretches - 400 reps . Both hands . Both ways .
Static Stretches - 4 min . - Pulling Up with both hands - moderate tension .
Really feel these now . Maybe I'm too into it .
I'll moderate myself before I muck up .
Kegals - 450 reps . - First 100 were not erect , but after that , he was grande' !
Sac Pulls - 70 reps .
Always get wet from this play !
Felt like enough for today .
Club :
30 min . Stretches - Shoulders - Spine - Neck - Hips .
Lots of work on chest and ribs .
Half-Ball - P90X crunches - 1 set - 53 reps . -190 degree back swing - getting my upper chest inflated .
Overhead Lifts - No Weights - 1 set - 15 reps .
mael out !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-14-11 -- 10:00 pm .
BPSFL - 6.9 " - Well , ---- okay !!
No PE today . Moderating !
Just some love pulls .
Maybe I'll do some every day , just not as much !
2 hrs . sun - sac .
Club :
30 min . Stretches - Shoulders - Spine - Neck - Hips .
Lots of work on chest and ribs .
Half-Ball - P90X crunches - 2 sets - 1 . 44 reps . 2 . 28 reps .
Tried Crunch Machine , NOT !!!
Shoulder won't do them , yet .
Shiznit !!!!
mael out !!! :becky: love Becky !!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-15-11 -- 10:00 pm
BPSFL - 7.0 " Coool beans !!
Directional Stretches - 200 reps .
Static Stretches - 4 min . pulling up with small circular motion .
Erect Three Finger Bends - 2 reps . - 30 secs. each .
Sac Sun - 30 min .
Enough !!
Club :
30 min . Stretches - Shoulders - Spine - Neck - Hips .
Lots of work on chest and ribs .
Half-Ball - P90X crunches - 2 sets - 1 . 70 reps . 2 . 50 reps .
Flat Bench Abs - 20 reps .
Flat Bench Overhead Leg Raise - 25 reps . - rotating on the shoulder that's mucked up !
Overhead Lifts - 15 reps . no weights

mael out !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-16-11 -- 7:00 pm .
BPSFL - 7.1 " !! Just barely above 7 " .
Wow , Been using static stretches .
"Pecker" used them well .
Had goood wood today .
90 min . sun .
Directional Stretches - 300 reps .
Static Stretches - 6 min . - small rotational movements .
Kegals - 300 reps . - had him drooling again .
3 Finger Bends - 7 EQ . - 4 reps . - 30 sec . each .
Compressive Erect Squeezes - 4 reps . - 30 sec. each .
Sac Pulls - 60 reps .
I think I'm in my sweet spot with my PE .
It's not overdone , and he's happy !!
Club :
30 min . Stretches - Whole Body .
Lots of work on chest and ribs and shoulders .
Half-Ball - P90X crunches - 2 sets - 1 . 75 reps . 2 . 60 reps .
Flat Bench Abs - 20 reps .
Flat Bench Overhead Leg Raise - 2 sets - 25 reps .
Overhead Lifts - 15 reps . no weights .
Got shoulder x-rayed . Not broken !! Yeah !!!
mael out !!!! :becky:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-17-11 -- 10:00 pm .
BPSFL - 7.0 " .
DTR - 1 hr .
MW . Great !!
1 Hr . Sun and Pool .
Directional Stretches - 300 reps .
Static Stretches - 4 min . - 2 min . each - up and down
Kegals - 400 reps . - Could have done more .
3 Finger Bends - 7 EQ . - 4 reps . - 30 sec . each .
These are also pulls , the way I do them .
Compressive Erect Squeezes - 4 reps . - 30 sec. each .
Sac Pulls - 60 reps .
Taking it easy . Learned !!
Club :
30 min . Stretches - Whole Body .
Lots of work on chest and ribs and shoulders .
Half-Ball - P90X crunches - 2 sets - 1 . 53 reps . 2 . 60 reps .
Flat Bench Abs - 20 reps . Both Sides .
Flat Bench Overhead Leg Raise - 2 sets - 25 reps .
Nuff !!
Oh . I fractured my shoulder . Sling !!!
mael out !!! :crutch:

 

[Going411x7]

Are you fuckin' SERIOUS, Mael? Did I read this right? How did this happen? You FRACTURED your SHOULDER? Holy sh*t!!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-18-11 -- 10:00 pm .
BPSFL - 7. 1 " HA !!!!
DTR - 1 hr .
1 hr . Sun and Pool . Morning .
Directional Stretches - 400 reps .
Kegals - 400 reps .
3 Finger Bends - EQ - 5 - 4 reps . - 30 sec . each .
Static Stretches - Up - 2 min . - Down - 4 min .
Sac Pulls - 60 reps .

1 hr . Afternoon . Sun and Pool .
Directional Stretches - 300 reps .
Static Stretches - 4 min . - 2 min . each - up and down
Compressive Erect Squeezes - 4 reps . - 30 sec. each .
Kegals - 300 reps .
Going to try these twice a day for a while and see what .


Club :
30 min . Stretches - Whole Body .
Mason Twists - 10 reps - 8 lb . - not yet !!
Half-Ball - P90X crunches - 3 sets - 1 . 30 reps . 2 . 70 reps . -
3 . 5 lb . weight - 30 reps . - 10 lb. weight - 20 reps .
Flat Bench Abs - 20 reps . Both Sides .
Flat Bench Overhead Leg Raise - 25 reps .

mael out !!! :becky:

 

[Going411x7]

7.1" Cool!!! Be careful, Mael Man!! Don't overdo it when you're having a test. attack!!!

 

[maelsukr]

Are you fuckin' SERIOUS, Mael? Did I read this right? How did this happen? You FRACTURED your SHOULDER? Holy sh*t!!!

Yes G4 . I was playing a 15 yr. old . Riding in the back of a cart towed by a riding mower .
Fell off the back and landed on my shoulder . Got an X-ray and found I'd cracked my clavicle .
Can't do some things at the club . However , I can still pull my friend !!
Hope you're well !!!
mael out !!!

 

[Going411x7]

I'm covered with chigger bites, good man!!

Yeah!! I identify. I was sleigh riding with my daughter--hit a tree stump under the snow!! Jammed (cracked maybe?) my coxis (sp?). I saw stars.

 

[maelsukr]

I'm covered with chigger bites, good man!!

Yeah!! I identify. I was sleigh riding with my daughter--hit a tree stump under the snow!! Jammed (cracked maybe?) my coxis (sp?). I saw stars.

Man , tailbones the worst thing to muck up !!
Did you have chiro for it ?
That can mess up your back a lot .
You must be a tough stump rider !

I haven't had chiggers in years . Yeah !!
mael out !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-19-11 -- 7:00 pm
BPSFL - 7.0"
1 hr . sun and Sac .
Different style today .
Static Stretches - 4 min . - Mostly Out and Down .
Feeling the root and the angle of stretch .
Wanting to be effective in application .
Kegals - 200 reps . Not much EQ today for these . But he gets wet any way ! Cool !!
CFS - 6 reps . - 30 sec . each .
Rotary Directional Stretches - 200 reps .

Club :
30 min . Stretches - Whole Body .
Half-Ball - P90X crunches - 4 sets - 1 . + 2 . 75 reps .
3 . 10 lb. weight - 60 reps . - 4 . 55 reps .
Overhead Leg Raise - 25 reps .
Easy day on shoulder .
mael out !!! :becky:

 

[Going411x7]

You can't keep a good man down!! Yes, I saw a chiro. We still see one occasionally. I see you cracked the 7" margin. Cool!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-20-11 -- 10:00 pm
BPSFL - 7.0 "
90 min . sun and sac play .
Static Stretches - 4 min . - Mostly out and down .
I really like pulling "pecker" . I feel him to the root , and he likes it .
Been feeling the inner penis where it attaches to the pubic bone .
I use the pullback for the proper angle for the most pulling action .
Rotary Directional Stretches - 200 reps .
Kegals - 250 reps . - Started soft and had him very happy .
I like watching him twitch on my belly .Veins bulging . Wet and all .
Not much else today .
Light day .
No Club too .
mael out !!! eace:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-21-11 -- 7:00 pm
BPSFL - 7.1 " Very nice , "pecker" boy !!
2 hrs . - Pool and sac sun .
Static Stretches - 4 Directions - 2 min . each .
Rotary Stretches - 200 reps .
CFS - 6 reps . - 30 sec . each .
Kegals - 250 reps .

Club :
30 min . Stretches .
Flat Bench - Abs . -20 reps .
Half-Ball - P90X crunches - 3 sets - 40 reps . - complete upper lung expansion .
P90X Crunches - 25 reps
Overhead Leg Raise - 20 reps .

5 hrs . later .
Static Stretches - 4 Directions - 2min . each .
Kegals - 100 reps .
mael out !!! :wave:

 

[maelsukr]

You can't keep a good man down!! Yes, I saw a chiro. We still see one occasionally. I see you cracked the 7" margin. Cool!!

Yeah G4 !! Finally got to that magic number !!
Been stretching him a lot !!

I've got to find me a good chiro here in Dallas .
I feel I could benefit from them .
Take care Good Man !
mael out !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-22-11 -- 9:00 pm
BPSFL - 7.2" Woo Hoo !!!
I've found my method !!
2 hrs . sac sun .
Static Stretches - 4 Directions - 3 min . each .
Rotary Directional Stretches - 200 reps .
Kegals - 200 reps . - not into them today .

Club :
30 min . Stretches .
Flat Bench - Abs . -30 reps . - both sides
Half-Ball - P90X crunches - 3 sets - 1 . - 60 reps . - 2 . - 10 lb. Chest Weight - 50 reps . - 3 . - 40 reps .
Overhead Leg Raise - 20 reps .
Tried more groups , but can't yet .
mael out !!! :whoo::thumb:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-23-11 -- 8:00 pm
BPSFL - 7.0 "
DTR - 1 hr .
1 hr. sun and sac .
Static Directional Stretches - 7 min . - all directions .
Small movements - tension applied .
Rotary Stretches - 200 reps .
3 Finger Flaccid Bends - 4 reps .
Kegals - 200 reps .

Club :
30 min . Stretches .
Flat Bench - Abs . -2 . sets - 1 . - 30 reps . - 2 . 15 reps
Half-Ball - P90X crunches - 3 sets - 1 . - 60 reps . - 2 . - 10 lb. Chest Weight - 60 reps .
3 . 15 lb . Chest Weight - 55 reps .
Overhead Leg Raise - 20 reps .
Torso Twists - 2 sets - 1 . 30 lbs . - 20 reps . - 2 . 40 lbs . - 20 reps .
Behind Head Raises - 5 lb . - 20 reps .

Later :
4 min . Stretches - Mostly Out and Down .
Feeling the root and attachment points .
Just enough pull to get me flowing .
mael out !!! :becky: