maelsukr progress
- Thread starter maelsukr
- Start date
mael's progress
mael's progress
1-27-11 -- 10 am
BPSFL - 6.55"
Still trying to find my routine .
I'm trying to find the way to integrate my time frame reference with my new surroundings .
I WILL figure this out as I really want to get back to the gym , and my dick pulling . LOL !!!
That's why it's where it's placed . In front , so you can't forget it !!
"Peckers" my friend and he needs attention .
PE :
JP's Stretches / kegals . All directions .
That's all today , till later , maybe .
Club :
Stretches - 15 min .
Shoulder-overhead - 15 lbs. -20 reps .
Triceps Pulldown - 40 lbs. - 15 reps.
Shrugs - Front and Rear - 8 lbs . - 20 reps . each
Biceps - Dumb bells - 3 sets - 1.- 15 lbs. - 20 reps. 2.- 20 lbs. - 30 reps. 3.- 25 lbs .-10 reps .
Biceps - Bar Bell - 2 sets . 1. - 10 reps .- 41 lbs . - 2. 15 reps . with curling bar /41 lbs.
Butt Blasters - 4 sets .10 reps . 3 at 50 lbs. - 1 at 60 lbs.
Slant board Crunches - 3 way - 2 sets - 20 reps .
Ab Machine - 2 sets - 80 lbs. - 35 reps .
Rotary Twists - 2 sets - 15 reps . - 60 lbs.
Lat Pulldown - 2 sets . - 10 reps . - 87 lbs .
Assisted Dip / Chin - 70 lb. offset - 15 reps each .So I think I lift 100 lb. on the machine .
I'm getting the club down pretty good . Now I've got the PEGym to get right .
More difficult than I thought .
mael out !!!
mael's progress
1-27-11 -- 10 am
BPSFL - 6.55"
Still trying to find my routine .
I'm trying to find the way to integrate my time frame reference with my new surroundings .
I WILL figure this out as I really want to get back to the gym , and my dick pulling . LOL !!!
That's why it's where it's placed . In front , so you can't forget it !!
"Peckers" my friend and he needs attention .
PE :
JP's Stretches / kegals . All directions .
That's all today , till later , maybe .
Club :
Stretches - 15 min .
Shoulder-overhead - 15 lbs. -20 reps .
Triceps Pulldown - 40 lbs. - 15 reps.
Shrugs - Front and Rear - 8 lbs . - 20 reps . each
Biceps - Dumb bells - 3 sets - 1.- 15 lbs. - 20 reps. 2.- 20 lbs. - 30 reps. 3.- 25 lbs .-10 reps .
Biceps - Bar Bell - 2 sets . 1. - 10 reps .- 41 lbs . - 2. 15 reps . with curling bar /41 lbs.
Butt Blasters - 4 sets .10 reps . 3 at 50 lbs. - 1 at 60 lbs.
Slant board Crunches - 3 way - 2 sets - 20 reps .
Ab Machine - 2 sets - 80 lbs. - 35 reps .
Rotary Twists - 2 sets - 15 reps . - 60 lbs.
Lat Pulldown - 2 sets . - 10 reps . - 87 lbs .
Assisted Dip / Chin - 70 lb. offset - 15 reps each .So I think I lift 100 lb. on the machine .
I'm getting the club down pretty good . Now I've got the PEGym to get right .
More difficult than I thought .
mael out !!!
maelsukr's progress
maelsukr's progress
1-30-11 -- 10:00 pm
BPSFL - 6.65" .Damn , he's getting better the less time I put in .
What's with that ?
Mikey likes it though .
DTR - 4 hrs . Finally getting some time in .
Haven't worked for a month and thats where I got most of my use .
PE :
JP's Stretches / Kegals - All Directions
One hand Jelqs - 80 % EQ .- 20 reps each hand - 20 sec. holds
CFS - 4 - 80% EQ
V-T - 2 sets - 20 min . - 5 Hg .
X-4 - 800 tension - 1 hr .
Club :
Stretches - 15 min .
Shoulder-overhead - 20 lbs. -20 reps .
Triceps Pulldown -
Shrugs - Front and Rear - 8 lbs . - 20 reps . each
Biceps - Dumb bells - 2 sets - 1.- 20 lbs. - 15 reps. 2.- 25 lbs. - 20 reps. 3.- 30 lbs .-10 reps .
Biceps - Bar Bell -
Butt Blasters - 3 sets .10 reps . 2 at 50 lbs. - 1 at 60 lbs.
Asst. Chin and Dip - 12 reps each - 70 lb . offset
Slant board Crunches - 3 way - 2 sets - till failure
Ab Machine - 1 set - 80 lbs. - 25 reps .
Rotary Twists - 2 sets - 15 reps . - 60 lbs.
Lat Pulldown -
Stair- step - 3 min . aerobic - stage 7
I'll have to reload my avatar .
mael out !!!
maelsukr's progress
1-30-11 -- 10:00 pm
BPSFL - 6.65" .Damn , he's getting better the less time I put in .
What's with that ?
Mikey likes it though .
DTR - 4 hrs . Finally getting some time in .
Haven't worked for a month and thats where I got most of my use .
PE :
JP's Stretches / Kegals - All Directions
One hand Jelqs - 80 % EQ .- 20 reps each hand - 20 sec. holds
CFS - 4 - 80% EQ
V-T - 2 sets - 20 min . - 5 Hg .
X-4 - 800 tension - 1 hr .
Club :
Stretches - 15 min .
Shoulder-overhead - 20 lbs. -20 reps .
Triceps Pulldown -
Shrugs - Front and Rear - 8 lbs . - 20 reps . each
Biceps - Dumb bells - 2 sets - 1.- 20 lbs. - 15 reps. 2.- 25 lbs. - 20 reps. 3.- 30 lbs .-10 reps .
Biceps - Bar Bell -
Butt Blasters - 3 sets .10 reps . 2 at 50 lbs. - 1 at 60 lbs.
Asst. Chin and Dip - 12 reps each - 70 lb . offset
Slant board Crunches - 3 way - 2 sets - till failure
Ab Machine - 1 set - 80 lbs. - 25 reps .
Rotary Twists - 2 sets - 15 reps . - 60 lbs.
Lat Pulldown -
Stair- step - 3 min . aerobic - stage 7
I'll have to reload my avatar .
mael out !!!
Pirate
Retired Administrator, PEGym Hero
mael's progress
mael's progress
Hey there pirateyman !! Good to hear from you .
1-31-11 -- 7:30 pm
BPSFL - 6.6"cold and after my PE he was a happy 6.8" .
PE :
JP's Stretches/ Kegals . All directions
CFS - 4 - reps - 20 secs.
O-H Jelqs - 20 each hand - 70% EQ .
Doing these overhand so I get my shaft upper end larger .
And my curve counteracted .
Pinch with my T and Forefinger and pull up .
Getting more swell that way .
Test Massage - 60 rotations - Pulled tight . MMmmmmmmmm !!!!
Club :
Stretches - 15 min .
Shrugs : Ft and Rear - 20 reps -8 lbs . each way .
Ab Crunches - 3 way - 2 sets to failure
Mason Twists - 100 reps /12 lb. Med. Ball
Shoulder Over-head - 15 lbs . - 30 reps .
Stairs - 3 min .
Shoulders - assorted Dumbbell work . Range of motion .
I think I'm getting back , somewhat .
mael out !!!
mael's progress
Hey there pirateyman !! Good to hear from you .
1-31-11 -- 7:30 pm
BPSFL - 6.6"cold and after my PE he was a happy 6.8" .
PE :
JP's Stretches/ Kegals . All directions
CFS - 4 - reps - 20 secs.
O-H Jelqs - 20 each hand - 70% EQ .
Doing these overhand so I get my shaft upper end larger .
And my curve counteracted .
Pinch with my T and Forefinger and pull up .
Getting more swell that way .
Test Massage - 60 rotations - Pulled tight . MMmmmmmmmm !!!!
Club :
Stretches - 15 min .
Shrugs : Ft and Rear - 20 reps -8 lbs . each way .
Ab Crunches - 3 way - 2 sets to failure
Mason Twists - 100 reps /12 lb. Med. Ball
Shoulder Over-head - 15 lbs . - 30 reps .
Stairs - 3 min .
Shoulders - assorted Dumbbell work . Range of motion .
I think I'm getting back , somewhat .
mael out !!!
- Joined
- Oct 10, 2008
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Great to have you back MS. How did the move go? Don't worry about feeling disoriented. Can't be helped. Keep up keepin' it up. :training1:
maelsukr's progress
maelsukr's progress
G4 . Thanks for stopping by . I miss all y'all .
2-2-2011 -- 7:30 pm
BPSFL - 6.65" .
DTR - 4 hrs .
PE :
JP's Stretches / Kegals . All Directions
CFS - 2 reps . 20 sec .
O-H Jelqs - 20 reps each hand .60 % EQ .
V-T - 30 min .
X-4 - 2 sets - 20 min . Hg .5 .
No Club . SNOW !!!! Dammit !
mael out !!! :becky:
Got my avatar back !!!
maelsukr's progress
G4 . Thanks for stopping by . I miss all y'all .
2-2-2011 -- 7:30 pm
BPSFL - 6.65" .
DTR - 4 hrs .
PE :
JP's Stretches / Kegals . All Directions
CFS - 2 reps . 20 sec .
O-H Jelqs - 20 reps each hand .60 % EQ .
V-T - 30 min .
X-4 - 2 sets - 20 min . Hg .5 .
No Club . SNOW !!!! Dammit !
mael out !!! :becky:
Got my avatar back !!!
maelsukr's progress
maelsukr's progress
2-4-11 -- 7: 00 pm
BPSFL - 6.7"
Boy this is weird , doing my work-outs so early .
PE :
Rice Socks
JP's Stretches/Kegals
No Libido tonight .
V-T - 2 sets - 20 min . -5 Hg .
X-4 - 40 min .
Club :
Stretches - 15 min .
Shoulder-overhead - 10 lbs. -20 reps .
Triceps Pulldown -
Shrugs - Front and Rear - 10 lbs . - 20 reps . each
Lateral Shoulder Dumb-bells - 10 lbs. - 20 reps .
Mason Twists - 100 reps /12 lb. med. ball
Biceps - Dumb bells - 2 sets - 1.- 15 lbs. - 15 reps. 2.- 20 lbs. - 10 reps.
Biceps - Bar Bell - 41 lbs . 10 reps - Machine - 40 lbs . - 10 reps .
Butt Blasters - 3 sets .10 reps . 3 at 50 lbs.
Asst. Chin and Dip - 10 reps each - 70 lb . offset
Slant board Crunches - 3 way - 2 sets - 20 reps .
Ab Machine - 1 set - 70 lbs. - 25 reps .
Rotary Twists - 3 sets - 15 reps . - 50 lbs.
Lat Pulldown - 70 lbs . - 10 reps .
Stair- step - 3 min . aerobic - stage 7
Took a fall on the snow . Sore !!
mael out !!!
maelsukr's progress
2-4-11 -- 7: 00 pm
BPSFL - 6.7"
Boy this is weird , doing my work-outs so early .
PE :
Rice Socks
JP's Stretches/Kegals
No Libido tonight .
V-T - 2 sets - 20 min . -5 Hg .
X-4 - 40 min .
Club :
Stretches - 15 min .
Shoulder-overhead - 10 lbs. -20 reps .
Triceps Pulldown -
Shrugs - Front and Rear - 10 lbs . - 20 reps . each
Lateral Shoulder Dumb-bells - 10 lbs. - 20 reps .
Mason Twists - 100 reps /12 lb. med. ball
Biceps - Dumb bells - 2 sets - 1.- 15 lbs. - 15 reps. 2.- 20 lbs. - 10 reps.
Biceps - Bar Bell - 41 lbs . 10 reps - Machine - 40 lbs . - 10 reps .
Butt Blasters - 3 sets .10 reps . 3 at 50 lbs.
Asst. Chin and Dip - 10 reps each - 70 lb . offset
Slant board Crunches - 3 way - 2 sets - 20 reps .
Ab Machine - 1 set - 70 lbs. - 25 reps .
Rotary Twists - 3 sets - 15 reps . - 50 lbs.
Lat Pulldown - 70 lbs . - 10 reps .
Stair- step - 3 min . aerobic - stage 7
Took a fall on the snow . Sore !!
mael out !!!
maelsukr's progress
maelsukr's progress
2-21-11 -- 7:30 pm
BPSFL - 6.7" cold .
Haven't even rice socked yet .
I haven't shook the snot out of him for a week or more .
However he's doing okay , so far .
Maybe I'll get back in my groove , soon .
Haven't been PEing as much . Just pulling and stretching when I get the urge .
But I want to post something and TRY to get back .
I feel pathetic since I'm not being my horndog self .
I'm thinking I'm still in process .
Club :
Stretches - 15 min .
Shoulder-overhead - 2 sets - 15 lbs. -20 reps .
Triceps Pulldown -
Shrugs - Front and Rear - 2 sets -8 lbs . - 20 reps . each direction
Lateral Shoulder Dumb-bells - 8 lbs. - 10 reps .
Mason Twists - 100 reps /12 lb. med. ball
Biceps - Dumb bells - 3 sets - 1.- 15 lbs. - 20 reps. 2.- 20 lbs. - 20 reps. 3. -25 lbs. -8 reps .
Biceps - Bar Bell - 41 lbs . 20 reps
Butt Blasters - 5 sets . 10 reps . 60 lbs. each side
Asst. Chin and Dip - 10 reps each - 70 lb . offset
Slant board Crunches - 2 sets - 20 reps .
Ab Machine - 3 sets - 70 lbs. - 1+2 -25 reps .3 - 20 reps .
Rotary Twists - 3 sets - 20 reps . - 60 lbs.
Lat Pulldown - 70 lbs . - 10 reps .
Well , this is something . Now I have to do this to "pecker" .
Put as much into him as the rest of me .
mael out !!!eace:
maelsukr's progress
2-21-11 -- 7:30 pm
BPSFL - 6.7" cold .
Haven't even rice socked yet .
I haven't shook the snot out of him for a week or more .
However he's doing okay , so far .
Maybe I'll get back in my groove , soon .
Haven't been PEing as much . Just pulling and stretching when I get the urge .
But I want to post something and TRY to get back .
I feel pathetic since I'm not being my horndog self .
I'm thinking I'm still in process .
Club :
Stretches - 15 min .
Shoulder-overhead - 2 sets - 15 lbs. -20 reps .
Triceps Pulldown -
Shrugs - Front and Rear - 2 sets -8 lbs . - 20 reps . each direction
Lateral Shoulder Dumb-bells - 8 lbs. - 10 reps .
Mason Twists - 100 reps /12 lb. med. ball
Biceps - Dumb bells - 3 sets - 1.- 15 lbs. - 20 reps. 2.- 20 lbs. - 20 reps. 3. -25 lbs. -8 reps .
Biceps - Bar Bell - 41 lbs . 20 reps
Butt Blasters - 5 sets . 10 reps . 60 lbs. each side
Asst. Chin and Dip - 10 reps each - 70 lb . offset
Slant board Crunches - 2 sets - 20 reps .
Ab Machine - 3 sets - 70 lbs. - 1+2 -25 reps .3 - 20 reps .
Rotary Twists - 3 sets - 20 reps . - 60 lbs.
Lat Pulldown - 70 lbs . - 10 reps .
Well , this is something . Now I have to do this to "pecker" .
Put as much into him as the rest of me .
mael out !!!
eace:
maelsukr's progress
maelsukr's progress
2-22-11 -- 9:00 pm
BPSFL - 6.5"
PE :
Rice Socks - 15 min .
Stretches -all directions
One-hand Jelqs - 20 reps .
V-T - 30 min . - 5 Hg .
Club :
Stretches - 15 min .
Shoulder-overhead - 15 lbs. -20 reps .
Mason Twists - 100 reps /12 lb. Ball
Triceps Pulldown -87 lbs .- 20 reps .
Shrugs - Front and Rear -2 sets - 8 lbs . - 20 reps . each
Biceps - Dumb bells - 2 sets - 1.- 15 lbs. - 75 reps. 2.- 20 lbs. - 18 reps.
Biceps - Bar Bell -3 sets - 41 lbs .- 1 . 20 reps - 2. -18 reps. 3. 23 reps .
Butt Blasters -
Asst. Chin and Dip -
Slant board Crunches - 3 way - 2 sets - till failure
Ab Machine - 1 set - 70 lbs. - 30 reps .
Ab's 2 way - 6 sets - 1. 70 lb. - 20 reps. - 2.+3. -60 lbs .- 50 reps . -4.-5. - 40 lbs .-40 reps .- 6. 30 lbs .-30 reps
Chest Press - 3 sets - 1. 50 lbs - 20 reps .- 2. 18 reps . -3. 22 reps .
Row's - 2 sets - 1. - - 80 lbs. - 20 reps .- 2. 18 reps.
Enough for today .
mael out !!!:bangin:
maelsukr's progress
2-22-11 -- 9:00 pm
BPSFL - 6.5"
PE :
Rice Socks - 15 min .
Stretches -all directions
One-hand Jelqs - 20 reps .
V-T - 30 min . - 5 Hg .
Club :
Stretches - 15 min .
Shoulder-overhead - 15 lbs. -20 reps .
Mason Twists - 100 reps /12 lb. Ball
Triceps Pulldown -87 lbs .- 20 reps .
Shrugs - Front and Rear -2 sets - 8 lbs . - 20 reps . each
Biceps - Dumb bells - 2 sets - 1.- 15 lbs. - 75 reps. 2.- 20 lbs. - 18 reps.
Biceps - Bar Bell -3 sets - 41 lbs .- 1 . 20 reps - 2. -18 reps. 3. 23 reps .
Butt Blasters -
Asst. Chin and Dip -
Slant board Crunches - 3 way - 2 sets - till failure
Ab Machine - 1 set - 70 lbs. - 30 reps .
Ab's 2 way - 6 sets - 1. 70 lb. - 20 reps. - 2.+3. -60 lbs .- 50 reps . -4.-5. - 40 lbs .-40 reps .- 6. 30 lbs .-30 reps
Chest Press - 3 sets - 1. 50 lbs - 20 reps .- 2. 18 reps . -3. 22 reps .
Row's - 2 sets - 1. - - 80 lbs. - 20 reps .- 2. 18 reps.
Enough for today .
mael out !!!:bangin:
Pirate
Retired Administrator, PEGym Hero
maelsukr's progress
maelsukr's progress
5-6-11 -- 9:30 pm
BPSFL - 6.5" - Wow !! He's not lost anything - much !
Been a while since I posted .
I seem to have found a new sort of routine .
There is a pool available and I have gotten into sunning my sac when it's hot .
So I'm doing some rotary stretches . Around 5 sets of 10 .
With just enough tension to make make me feel the inner shaft pull .
It's feeling good getting horned again !
And some inner pulls / bends . About 4 at this time .
Getting into my kegals . Doing 100 at a time .
And getting some great rotation on my sac pulling .
He's juicy when I get him hot !
Go Pecker !!
Seems all it took was my allowing my self to feel okay with my goals .
Damn , took long enough !!
I've taken a LONG break .
DTR - Been doing about 2 hrs at a time . So , about 10 hrs the last 3 weeks .
Been piddling with my X-4 and vacu-tech
Club : Stretches - 15 min .
Shoulder-overhead - 20 lbs. -20 reps .
Mason Twists - 100 reps /16 lb. Ball
Triceps - 40 lbs .- 20 reps .- 2 sets
Shrugs - Front and Rear -2 sets - 15 lbs . - 20 reps . each way .
Biceps - Dumb bells - 2 sets - 1.- 20 lbs. - 20 reps. 2.- 25 lbs. - 18 reps.
Biceps - Bar Bell - 2 sets - 41 lbs . - 15 reps .
Butt Blasters - 6 sets - 4 - 80 lbs. - 2 - 90 lbs. - 10 each side
Asst. Chin and Dip - 9 reps . each - 60 lb . assist.
Slant board Crunches - 3 sets - 1 set - 25 reps . - 2+3 - 17 reps .
Ab Machine - 2 sets - 1 - 70 lbs. - 30 reps .- 2 - 80 lbs . 15 reps .
Chest Press - 3 sets - 1. 50 lbs - 20 reps .- 2. 18 reps . -3. 22 reps .
Row's - 2 sets - 1. - - 90 lbs. - 20 reps .- 2. 18 reps.
I'll rearrange all these later so they make sense .
I just wanted to get started , again .
mael out !!!:dance:
maelsukr's progress
5-6-11 -- 9:30 pm
BPSFL - 6.5" - Wow !! He's not lost anything - much !
Been a while since I posted .
I seem to have found a new sort of routine .
There is a pool available and I have gotten into sunning my sac when it's hot .
So I'm doing some rotary stretches . Around 5 sets of 10 .
With just enough tension to make make me feel the inner shaft pull .
It's feeling good getting horned again !
And some inner pulls / bends . About 4 at this time .
Getting into my kegals . Doing 100 at a time .
And getting some great rotation on my sac pulling .
He's juicy when I get him hot !
Go Pecker !!
Seems all it took was my allowing my self to feel okay with my goals .
Damn , took long enough !!
I've taken a LONG break .
DTR - Been doing about 2 hrs at a time . So , about 10 hrs the last 3 weeks .
Been piddling with my X-4 and vacu-tech
Club : Stretches - 15 min .
Shoulder-overhead - 20 lbs. -20 reps .
Mason Twists - 100 reps /16 lb. Ball
Triceps - 40 lbs .- 20 reps .- 2 sets
Shrugs - Front and Rear -2 sets - 15 lbs . - 20 reps . each way .
Biceps - Dumb bells - 2 sets - 1.- 20 lbs. - 20 reps. 2.- 25 lbs. - 18 reps.
Biceps - Bar Bell - 2 sets - 41 lbs . - 15 reps .
Butt Blasters - 6 sets - 4 - 80 lbs. - 2 - 90 lbs. - 10 each side
Asst. Chin and Dip - 9 reps . each - 60 lb . assist.
Slant board Crunches - 3 sets - 1 set - 25 reps . - 2+3 - 17 reps .
Ab Machine - 2 sets - 1 - 70 lbs. - 30 reps .- 2 - 80 lbs . 15 reps .
Chest Press - 3 sets - 1. 50 lbs - 20 reps .- 2. 18 reps . -3. 22 reps .
Row's - 2 sets - 1. - - 90 lbs. - 20 reps .- 2. 18 reps.
I'll rearrange all these later so they make sense .
I just wanted to get started , again .
mael out !!!
:dance:
kingpole
Retired Moderator, PEGym Hero
5-6-11 -- 9:30 pm
BPSFL - 6.5" - Wow !! He's not lost anything - much !
Been a while since I posted .
I seem to have found a new sort of routine .
There is a pool available and I have gotten into sunning my sac when it's hot .
So I'm doing some rotary stretches . Around 5 sets of 10 .
With just enough tension to make make me feel the inner shaft pull .
It's feeling good getting horned again !
And some inner pulls / bends . About 4 at this time .
Getting into my kegals . Doing 100 at a time .
And getting some great rotation on my sac pulling .
He's juicy when I get him hot !
Go Pecker !!
Seems all it took was my allowing my self to feel okay with my goals .
Damn , took long enough !!
I've taken a LONG break .
DTR - Been doing about 2 hrs at a time . So , about 10 hrs the last 3 weeks .
Been piddling with my X-4 and vacu-tech
Club : Stretches - 15 min .
Shoulder-overhead - 20 lbs. -20 reps .
Mason Twists - 100 reps /16 lb. Ball
Triceps - 40 lbs .- 20 reps .- 2 sets
Shrugs - Front and Rear -2 sets - 15 lbs . - 20 reps . each way .
Biceps - Dumb bells - 2 sets - 1.- 20 lbs. - 20 reps. 2.- 25 lbs. - 18 reps.
Biceps - Bar Bell - 2 sets - 41 lbs . - 15 reps .
Butt Blasters - 6 sets - 4 - 80 lbs. - 2 - 90 lbs. - 10 each side
Asst. Chin and Dip - 9 reps . each - 60 lb . assist.
Slant board Crunches - 3 sets - 1 set - 25 reps . - 2+3 - 17 reps .
Ab Machine - 2 sets - 1 - 70 lbs. - 30 reps .- 2 - 80 lbs . 15 reps .
Chest Press - 3 sets - 1. 50 lbs - 20 reps .- 2. 18 reps . -3. 22 reps .
Row's - 2 sets - 1. - - 90 lbs. - 20 reps .- 2. 18 reps.
I'll rearrange all these later so they make sense .
I just wanted to get started , again .
mael out !!!
Welcome back.
Pirate
Retired Administrator, PEGym Hero
maelsukr's progress
maelsukr's progress
5-8-11 -- 9:30 pm
YAHOO !! Thanks guys . Good to see ya !!
BPSFL - 6.75 " Getting him back in shape .
Sunned my self again and did some stretches .
Taking it light today .
Club:
Stretches - 15 min .
Shoulder-overhead - 20 lbs. -20 reps .
Mason Twists - 100 reps /16 lb. Ball
Shrugs - Front and Rear -2 sets - 15 lbs . - 40 reps . each way .
P90X Crunches - 25 reps .
Lateral Lifts - 8 lbs . 40 reps . Still weak in the right shoulder .
Triceps - 40 lbs .- 20 reps .- 2 sets .
Biceps - Dumb bells - 2 sets - 1.- 20 lbs. - 20 reps. 2.- 25 lbs. - 18 reps .
Butt Blasters - 4 sets - 2 - 80 lbs. - 2 - 90 lbs. - 10 each side
Ab Machine - 2 sets - 1 - 70 lbs. - 30 reps .- 2 - 80 lbs . 15 reps .
Slant board Crunches - 3 sets - 1 set - 25 reps . - 2+3 - 17 reps .
Chest Press - 3 sets - 1. 50 lbs - 20 reps .- 2. 18 reps . -3. 22 reps .
Asst. Chin and Dip - 9 reps . each - 60 lb . assist.
Row's - 2 sets - 1. - - 90 lbs. - 20 reps .- 2. 18 reps.
Thanks again guys .
mael out !!! :becky:
maelsukr's progress
5-8-11 -- 9:30 pm
YAHOO !! Thanks guys . Good to see ya !!
BPSFL - 6.75 " Getting him back in shape .
Sunned my self again and did some stretches .
Taking it light today .
Club:
Stretches - 15 min .
Shoulder-overhead - 20 lbs. -20 reps .
Mason Twists - 100 reps /16 lb. Ball
Shrugs - Front and Rear -2 sets - 15 lbs . - 40 reps . each way .
P90X Crunches - 25 reps .
Lateral Lifts - 8 lbs . 40 reps . Still weak in the right shoulder .
Triceps - 40 lbs .- 20 reps .- 2 sets .
Biceps - Dumb bells - 2 sets - 1.- 20 lbs. - 20 reps. 2.- 25 lbs. - 18 reps .
Butt Blasters - 4 sets - 2 - 80 lbs. - 2 - 90 lbs. - 10 each side
Ab Machine - 2 sets - 1 - 70 lbs. - 30 reps .- 2 - 80 lbs . 15 reps .
Slant board Crunches - 3 sets - 1 set - 25 reps . - 2+3 - 17 reps .
Chest Press - 3 sets - 1. 50 lbs - 20 reps .- 2. 18 reps . -3. 22 reps .
Asst. Chin and Dip - 9 reps . each - 60 lb . assist.
Row's - 2 sets - 1. - - 90 lbs. - 20 reps .- 2. 18 reps.
Thanks again guys .
mael out !!! :becky:
maelsukr's progress
maelsukr's progress
5-10-11 -- 10:00 pm .
BPSFL - 6.6"
Cut my hand yesterday , so a day off .
DTR - 4 hrs .
Vacu-tech - 2 sets - 20 min .
mael out !!
maelsukr's progress
5-10-11 -- 10:00 pm .
BPSFL - 6.6"
Cut my hand yesterday , so a day off .
DTR - 4 hrs .
Vacu-tech - 2 sets - 20 min .
mael out !!
maelsukr's progress
maelsukr's progress
5-13-11 -- 9:00 pm
BPSFL - 6.6"
Hand healed so I'm back at it . Yeah !!
Sunned by the pool .
Timed how much time I stretched .
2 sets - 5 way stretches - at 10 reps each .
Kegals -100 reps - at various times .
4 - Flaccid Compressive Squeezes .- 30 sec . each
2 - Inner pulls - 30 sec . each
Full Rotation sac stretches - 60 circles - fully pulled with tension .
Man , those really feel GOOD !! LOL !! I always get juicy !!
Took less than 1/2 hr.
Doesn't take ANY time to get my routine in .
And I get some healthy air/sun with it .
Club :
Stretches - 15 min .
Shoulder-overhead - 20 lbs. -20 reps .
Mason Twists - 100 reps /16 lb. Ball
Shrugs - Front and Rear -2 sets - 15 lbs . - 40 reps . each way .
Lateral Dumb Bell - 8 lbs . - 30 reps .
P90X Crunches - 25 reps .
Med. Ball Crunches - 70 reps . with full back extension .
Light day . Trying to get some sort of method going with the muscle groups .
maelsukr out !!!:training1::doh:
maelsukr's progress
5-13-11 -- 9:00 pm
BPSFL - 6.6"
Hand healed so I'm back at it . Yeah !!
Sunned by the pool .
Timed how much time I stretched .
2 sets - 5 way stretches - at 10 reps each .
Kegals -100 reps - at various times .
4 - Flaccid Compressive Squeezes .- 30 sec . each
2 - Inner pulls - 30 sec . each
Full Rotation sac stretches - 60 circles - fully pulled with tension .
Man , those really feel GOOD !! LOL !! I always get juicy !!
Took less than 1/2 hr.
Doesn't take ANY time to get my routine in .
And I get some healthy air/sun with it .
Club :
Stretches - 15 min .
Shoulder-overhead - 20 lbs. -20 reps .
Mason Twists - 100 reps /16 lb. Ball
Shrugs - Front and Rear -2 sets - 15 lbs . - 40 reps . each way .
Lateral Dumb Bell - 8 lbs . - 30 reps .
P90X Crunches - 25 reps .
Med. Ball Crunches - 70 reps . with full back extension .
Light day . Trying to get some sort of method going with the muscle groups .
maelsukr out !!!:training1::doh:
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maelsukr's progress
maelsukr's progress
5-14-11 -- 10:00 pm .
BPSFL - 6.75" . Good ! Getting him back .
Timed myself again .
40 min. - Sun and PE .
Did 3 sets of directional stretches .
150 kegals - total through out routine .
4 Compressive Squeezes - 1 min . each
4 Inner Pulls - 1 min . each
4 Semi-erect Bends.- 1 min . each
Sac - full rotational pulls - 80 reps . Juicy !! LOL !
Club :
Stretches - 15 min .
Mason Twists - 100 reps /16 lb . med ball .
P90X Crunches - 35 reps .
Half Ball ? Crunches - 100 reps .
I do these every day .
Triceps - 4 sets - 40 reps - 40 lbs .
Lat Pull Downs - 75 lbs . - 20 reps .
Biceps Dumbbells - 2 sets - 20 reps . - 20 lbs . 2 sets - 20 reps . - 25 lbs .
2 sets - 10 reps .and 8 reps . - 30 lbs
Rotary Twists - 4 sets - 20 reps . - 60 lbs .
Butt Blasters - 4 sets - 20 reps . - 80 lbs .
This routine seems good for me . Different groups and not a lot of time spent . Cool !!
G4 - Great to hear from you , my man .
mael out !!! :becky:
Hey , I'm at 999 for 3 posts . Where's 1000 ? hehe
maelsukr's progress
5-14-11 -- 10:00 pm .
BPSFL - 6.75" . Good ! Getting him back .
Timed myself again .
40 min. - Sun and PE .
Did 3 sets of directional stretches .
150 kegals - total through out routine .
4 Compressive Squeezes - 1 min . each
4 Inner Pulls - 1 min . each
4 Semi-erect Bends.- 1 min . each
Sac - full rotational pulls - 80 reps . Juicy !! LOL !
Club :
Stretches - 15 min .
Mason Twists - 100 reps /16 lb . med ball .
P90X Crunches - 35 reps .
Half Ball ? Crunches - 100 reps .
I do these every day .
Triceps - 4 sets - 40 reps - 40 lbs .
Lat Pull Downs - 75 lbs . - 20 reps .
Biceps Dumbbells - 2 sets - 20 reps . - 20 lbs . 2 sets - 20 reps . - 25 lbs .
2 sets - 10 reps .and 8 reps . - 30 lbs
Rotary Twists - 4 sets - 20 reps . - 60 lbs .
Butt Blasters - 4 sets - 20 reps . - 80 lbs .
This routine seems good for me . Different groups and not a lot of time spent . Cool !!
G4 - Great to hear from you , my man .
mael out !!! :becky:
Hey , I'm at 999 for 3 posts . Where's 1000 ? hehe
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