maelsukr progress

[maelsukr]

maelsukr's progress

maelsukr's progress

5-15-11 -- 9:00 pm
BPSFL 6.6"
No sunning today .
3 sets directional stretches - 10 reps each rotation .
Sac pulls - 40 reps .
Did them in bed before getting up .
Feeling some itching , like healing , at the root base .
Must be getting a good pull in .
So a lite day for "pecker" . hehe .

Club:

Stretches - 15 min .
Mason Twists - 100 reps /16 lb . med ball .
P90X Crunches - 2 sets - 35 reps .
Half Ball ? Crunches - 2 sets -60 reps .
Rotary Twists - 2 sets - 15 reps - 60 lbs .
mael out !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

5-16-11 -- 10:00 pm .
BPSFL - 6.65" Cool !!!
Got me some sun , hooray !!
6 sets stretches - 4 directions .
125 kegals , throughout my routine .
CFS , 4 reps - 30 secs . each .
Inner Pulls - 2 reps .- 30 secs .
When I was doing kegals , I was getting erect , and when I got about 70 %
I lost my hard . I distinctly felt a disconnect within my self .
I've come upon an old pattern about my having an erection and holding my self back
from my own pleasure .
Old shame from parents . Damn !!
At least I know it and I can do an over-ride !!
This is an ongoing pattern I'll deal with .

Club :
Stretches - 15 min .
Mason Twists - 100 reps /16 lb . med ball .
P90X Crunches - 1 set - 35 reps .
Half Ball ? Crunches - 2 sets -60 reps .
Shrugs - Front and Rear -2 sets - 15 lbs . - 40 reps . each way .
Lateral Lifts - 8 lbs . 40 reps .
Over head - 20 lbs . - 25 reps .
Chest Press - 2 Stations - #1 . 50 lbs . - 25 reps . - 18 reps
#5 - 50 lbs . 18 reps . - 16 reps .
Rows : High - 40 lbs . - 25 reps - 18 reps .-- Reg. Row - 40 lbs . - 18 reps - 16 reps .
Shoulder pull downs - 62 lbs . - 20 reps .
Shoulder Press - 30 lbs . - 20 reps .- 18 reps .
mael out !!! :becky:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

5-17-11 -- 10:00 pm
BPSFL - 6.55" - humm ?
I'll take a break tomorrow .
DTR - 1 - 1/2 hr . Not much , but.
Sunny day again .
Got in 6 sets of rotation stretches .
130 kegals .
Had the same thing happen again . My partner interrupted my revere and I lost my focus .
However , I got my horn again soon after . Yippee !!
He was tapping a wet spot on my belly . "Pecker" - Gotta luv him .
CFS - 4 -reps - 30 secs. each .
Inner Pulls - 4 reps .- 30 sec . each .
Extra downward and upward stretches for 1 min . - 4 reps .
The sun was helping with my stretching . Feels so good !!
Sac Stretch - 70 reps . + 10 extra for my horn .

Club :
Stretches - 15 min .
Mason Twists - 100 reps /16 lb . med ball .
P90X Crunches - 2 sets - 35 reps .
Half Ball ? Crunches - 3 sets -50 reps . full extension .
Balance - on lower back with arms and feet engaged - 3 min .
Rotary Twists - 2 sets - 20 reps - 50 lbs .
Biceps Machine - 3 sets - 20 reps - 40 lb.
Dumbbells - 20 lb. - 45 reps . - 25 lb . - 16 reps .
Triceps Machine - 3 sets . - 40 lb . - 50 reps . - 50 reps - 35 reps .
Triceps Pulldown - 35 reps . - 35 lb .
Torso Twist - 3 sets - 50 lb . - 20 reps . each .
maelsukr out !!! :becky: cool !!





-

 

[NP97]

Glad to see you pop back in now and again man.

 

[maelsukr]

maelsukr's progress

maelsukr's progress

5-18-11 -- 10:00 pm .
BPSFL - 6..55" . Maybe I should keep the routine as was !
I didn't PE today . Or sun .
Did my DTR for 2 hrs .
My MW has been apparent in the early hours . Go Pecker !!

Club :
Stretches
Stretches - 15 min .
Mason Twists - 100 reps /16 lb . med ball .
P90X Crunches - 2 sets - 35 reps .
Lat Raises - 20 reps - 8 lb .
Half Ball ? Crunches - 2 sets -60 reps . full extension .
Balance - on lower back with arms and feet engaged - 3 min .

Pecs - 2 sets -1. 40 reps - 40 lb .- 2. - 18 reps -50 lbs .
Delts - 2 sets - - 20 reps - 40 lbs .
Chin - Dip - / 70 lb . offset - 15 each .
mael out !!! :becky:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

5-19-11 -- 8:00 pm .
BPSFL - 6.7" - Well , That's better .
Got some sun today in the shade .
Got in 9 sets of full rotation stretches .
And some extra downward pulls - 2 min .
100 - then 40 kegals .
Got him up again . Wet too !
CFS . 4 reps .- 30 sec . each .
Inner Pulls - 4 reps .- 30 sec . each .
Sac Stretch - 60 reps . This could be an article .

Club :
Stretches - 15 min .
Mason Twists - 100 reps /16 lb . med ball .
P90X Crunches - 1 set - 30 reps .
Half Ball ? Crunches - 2 sets -1.- 110 reps . 2 .- 60 reps .
Ab Machine - 2 sets - 60 lbs . - 1. - 35 reps . 2 . 25 reps .
Bike - 2 - sets - 5 min .each . Raised my heart rate to 120 bpm .
maelsukr out !!!

 

[Going411x7]

Caleb swears that sunning his balls (his favorite activity), increases the T level, Mael. Is this your experience? The problem is that we never have much sun out here in Ohio--and with all my effort to create privacy in my backyard, if the neighbors spotted me sunning my balls, they would call the "sex police." In fact, if my WIFE spotted me sunning my balls, SHE would call the "sex police." He, he, he.

 

[maelsukr]

Caleb swears that sunning his balls (his favorite activity), increases the T level, Mael. Is this your experience? The problem is that we never have much sun out here in Ohio--and with all my effort to create privacy in my backyard, if the neighbors spotted me sunning my balls, they would call the "sex police." In fact, if my WIFE spotted me sunning my balls, SHE would call the "sex police." He, he, he.

HaHaHa G4 , Yes , I LOVE sunning my sac .
I'm not sure it does increase my T level , but it sure gets my pecker hard !!
Might be because I'm neked and doing something my mother would frown on . LOL !!!
Playing with myself and all .
Parents ! Go figure .
Let your boys be boys .
I'm glad I'm in a back yard . No eyes . HeHe !!
mael out !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

5-20-11 -- 8:00 pm .
BPSFL - 6.8" . I'm doing something right .
Glad I continued my efforts .

Pool sunning in the shade . It was going to rain . It did later .
Got in 10 sets of rotary stretches . Moderate tension .
I'm just a nut for stretching "pecker". So I got a few extra downward stretches in over my stated amount .
Tried some twisted flaccid pulls . Twisting down at the base as far as I could .
Felt good .
Kegals - 130 reps . Wet !!
Sac stretches - 70 rotations . Man , these always get my liquids moving . Ha !!
No Squeezes today . Flaccid "pecker" had enough !! LOL !!!
No Club also .
Day off .
maelsukr out !!! :becky:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

5-23-11 -- 8:00 pm
BPSFL - 6.5 " .
Had a 6.8 " the other day . I think sunning and sac work has something to do with my flaccid .
No PE the last two days , or sun .
PE today -6 sets stretches and 4 CFS , 30 sec each .
No other play today .
Club :
Stretches - 15 min .
Mason Twists - 100 reps /16 lb . med ball .
P90X Crunches - Half Ball - 1 . - 115 reps . 2 . 35 reps .
Shrugs - 2 sets - 40 reps . forward and back - 15 lbs .
Laterals - 8 lb . - 40 reps .
Chest press - 3 stations - 1. - 50 lb . - 25 reps . - 15 reps . - 3. 16 reps . - 14 reps . 5 . - 16 reps -14 reps .
Shoulder Press - 2 sets . - 35 lbs . - 1 . 20 reps . - 2 . - 16 reps .
Biceps Machine - 40 lbs . - 2 . sets - 20 reps .
Biceps Dumbbell - 20 lbs .- 40 reps .
Triceps Machine - 50 lbs . - 30 reps .
mael-man out !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

5-24-11 -- 10:00 pm
BPSFL - 6.6 " .
Sun was out today so I got my PE in .
Rotary Stretches - 10 sets /with 135 kegals .
Erect Compressive Squeezes - 4 reps . - 30 sec. each .
Twisted Pulls - 4 reps . - 30 sec. each .
Sac Pulls - 60 reps .
Club :
Stretches - 15 min .
Mason Twists - 100 reps /18 lb . med ball .
P90X Crunches - Half Ball - 1 . - 35 reps . 2 . 35 reps .
On lower back engaging upper abs . Great !! Sore !!
Shrugs - 2 sets - 40 reps . forward and back - 15 lbs .
Laterals - 8 lb . - 40 reps .
mael out !!!

 

[Pegasus]

Good to hear from you mael.

 

[maelsukr]

maelsukr's progress

maelsukr's progress

5-26-11 -- 10:00 pm .
BPSFL - 6.6" . Dammit !
Yesterday was lost .
Did my club and PE and didn't record them .
Today , Did some (6) stretches and a couple of CFS .
No sun or sac work . This must change !
Club :
Stretches - 15 min .
Mason Twists - 100 reps /18 lb . med ball .
P90X Crunches - Half Ball - 1 . - 35 reps . 2 . 35 reps .
On lower back engaging upper abs . Tough ! Good !
Biceps - Dumb-bell - 20 reps - 20 lbs .
Triceps - machine - 35 reps .- 50 lbs .
Delts - 30 reps . - 60 lbs .
Way off today . In all ways .
Back at it tomorrow .
mael - man out !!! :doh:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

5-27-11 -- 7:00 pm .
BPSFL - 6.75 " . That's better .
Pooled today .
4 way Stretches - 8 sets - 20 each .
CFS - 4 reps .- 30 sec .each .
Twisted Bends - 2 reps .
Sac Pulls -60 reps . all directions .
Kegals - 500 reps . I know . But he stood up and took it like a man .
Never did that many before at one time . Maybe He's horned ?

Club :
Stretches : side - leg - shoulders .
P90 X Crunches /Half ball - 2 sets - 35 reps .
Chest Press - 2 sets - 50 lbs . - 18 reps . - 13 reps .
Bi/Angle Chest Press - 2 sets - 2 stages - 2. - 50 lbs . - 30 -reps .-18 reps . - 4 . 25 reps - 13 reps .
Shoulder Machine - 40 lbs . - 2 sets - 20 reps .
Incline Press - 2 sets - 40 lbs . - 25 reps . - 18 reps .
That's all I remember .
mael out !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

5-28-11 -- 7:00 pm .
BPSFL - 7.0" . Hot damn !! I did it !!
I knew he liked being stretched !!
Sun and sac work today .
100 - 4/way stretches .
Kegals - 350 reps . He liked them very much !!
CFS - 4 reps . - 30 sec . each
T . Massage - 60 reps .
Club :
Stretches : side - leg - shoulders . 15 min .
P90 X Crunches /Half ball - 3 sets - 35 reps .
Chest Press - 2 sets - 50 lbs . - 18 reps . - 13 reps .
Bi/Angle Incline Press - 3 sets - 3 stages - 1 . - 50 lbs . - 20 - 10 - 11 reps . 3. - 9 - 10 -11 reps . 5 . 8 reps X 3 .
Decline Press -2 sets - 20 lbs . - 18 reps - 20 reps .
Shoulder Machine - 2 sets - 40 lbs . - 20 reps .
Incline Press - 2 sets - 40 lbs . - 25 reps . - 18 reps .
Biceps - Dumbbell - 20 lbs . - 20 reps .
Back Extension - 2 sets - 120 lbs . - 40 reps .
Off for a week . Back soon .
mael out !!!

 

[DryJelq]

Congrats dude. Keep up the good work.

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-8-11 - 9:00 pm .
BPSFL - 6.8"
Well , it was a long week .
Fell and have a purple bruise from my arm pit to my shoulder .
Way off on everything , the last few days .
Today was better .
PE :
Timing at 30 min . for sun and PE . Sometimes goes to 40 min .
Not very long for pecker work !!! LOL !!!
Rotary Stretches - 200 reps . - both ways .
Kegals - 450 reps . Got him standing and wet !!
Been doing better with these . Good !!
Erect Compressive Squeezes - 4 reps - 30 secs. each .
Three Finger Erect Bends - 4 reps - 30 secs . each .
Sac Pulls - 60 reps x 2 sets . I REALLY like doing these !!!

Club :
Stretches : side - leg - shoulders . 15 min .
P90 X Crunches /Half ball - 1 set - 50 reps .
Chest Press - 1 set - 10 lbs .
Torso Twist - 2 sets - 30 lbs .
Decline Press -1 set - 10 lbs . - 20 reps .
Shoulder Machine - 1 set - 10 lbs . - 20 reps .
Incline Press - 1 set - 10 lbs . - 15 reps .
Man , I'll be glad to heal and return to my old weights .
Seems when the bods not well , it all goes south .
mael out !!! :becky:

 

[Closed039]

Sup Mael, how come we don't see you around here very often anymore

 

[maelsukr]

maelsukr's progress

maelsukr's progress

6-10-11 -- 9:00 pm
BPSFL - 7.0 " . Hot damn , did it again !!!
Yesterday was a wash out in all ways .
Did my stretches and kegals .
Pecker was not impressed . He just laid there .
The Club was just doing range of motion .
No weights .

PE Today :
Rotary Stretches - 300 reps . - All directions .
Kegals - 400 reps . He was very happy today !
Erect Compressive Squeezes - 6 reps . - 30 secs .each
Erect 3 Fingers Bends - 4 reps . - 30 secs . each .
Sac Rotary Pulls - 60 reps .
Sun for 1 hr . And pool .

Club :
30 min . Stretches - Shoulders - Spine - Neck - Hips .
Half - Ball P90X crunches - 2 sets - 35 reps .
Overhead Lifts - No Weights - 2 sets - 25 reps . Damn , my neck is sore !
Didn't try Mason Twists . Could hardly do them yesterday .
Woo Hoo !! I'm getting better !!
mael out !!! :training1:

 

[maelsukr]

Sup Mael, how come we don't see you around here very often anymore

Well , I'm getting my self back more now than I have been .
Been getting used to Dallas .
I'll visit you soon .
And my other buds .
Glad to hear from you !!
mael out !!! :becky: