maelsukr progress

[maelsukr]

8-1-11 -- 7:00 pm .
BPSFL - 7.0 "

PE .
Rotary Stretches - all directions w/ 30 kegals each .
V-Jelqs - 100 reps .
Using both hands - 50 reps each .
Rt. Hand doing CC's Left. hand the CS .
It's the way I grip him .

Club :
Stretches - Shoulders - Back .
Ball -Feet to Hand - 1 set - 60 reps .
Mason Twists - 100 reps . 10 lb .Ball .
P90X Flat Leg Crunches - 1 set - 65 reps .
Half- Ball Crunches - 25 lb . weight - 75 reps .
Behind Neck - 10 lbs . - 30 reps
Side Lift - 4 sets - 3 . - 25 lbs .- 40 reps each 1 . 35 lbs . - 40 reps .
Back Extension - 10 lb. wt . - 35 reps .
Overhead leg - 10 reps .
Ab Stretch /w Barbell - 10 reps . Damn !!
FREEMOTION :
Shoulders - 2 sets - 20 lbs . - 22 reps . each
Lats - 2 sets - 40 lbs . - 50 reps .-50 lbs . -30 reps .
Rows - 2 sets - 1 . 40 lbs . - 50 reps . - 2 . 50 lbs . - 40 reps .
Biceps -2 sets - 20 lbs . 1 . 20 reps . - 2 . 30 reps .- 20 reps .
Triceps - machine broke .
Chest - 2 sets - 25 lbs . 20 reps each .
dooks out !!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

8-2-11 - 7:00 pm
BPSFL - 7.1 "
Got some sun on my equipment today .
I was going to do JP's routine .
However , what I was doing is more than JP's .
So I'll continue with them .
Rotary Stretches - all directions
400 stretches . - 200 Kegals
V-Jelqs - 100 reps .
Just not into it today .

Club :
Stretches - Shoulders - Back .
Ball -Feet to Hand - 1 set - 35 reps .
Mason Twists - 100 reps . 10 lb .Ball .
P90X Flat Leg Crunches - 1 set - 35 reps .
Half- Ball Crunches - 20 lb . weight - 35 reps .
Behind Neck - 10 lbs . - 30 reps
Side Lift - 1 set - 35 lbs .
Back Extension - 10 lb. wt . - 35 reps .
Overhead leg - 10 reps .
Torso Twist - 2 sets - 20 reps - 60 lbs . - 80 total .
FREEMOTION :
Shoulders - 2 sets - 15 lbs . - 1 . 15 reps . - 2 .13 reps .
Lats - 2 sets - 1 . 50 lbs . - 30 reps . 2 . 60 lbs . - 16 reps .
Rows - 2 sets - 1 . 50 lbs . - 30 reps . - 2 . 60 lbs . - 16 reps .
Biceps -2 sets - 30 lbs . 1 . 25 reps . - 2 . 20 reps .
Triceps - 2 sets - 20 lbs . - 1 . 20 reps - 2 . 16 reps .
Chest - 2 sets - 1 . 20 lbs . - 20 reps . 2 . 20 reps .
mael out !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

8-3-11 -- 8:00 pm .
BPSFL - 7.1 "
Rotary Stretches - 400 reps .
Kegals - 300 reps .
Squeezes - 4 reps . 30 sec. each .
No V-Jelqs today .
Club :
Stretches - Shoulders - Back .
Ball -Feet to Hand -
Mason Twists - 100 reps . 10 lb .Ball .
P90X Flat Leg Crunches - 1 set - 20 reps .
Half- Ball Crunches -
Behind Neck - 10 lbs . - 30 reps
Side Lift -
Back Extension - 10 lb. wt . - 35 reps .
Overhead leg - 20 reps .
Torso Twist - 3 sets - 20 reps - 60 lbs . - 120 total
mael out !!! :deadhorse:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

8-4-11 -- 3:00 pm .
BPSFL - 7.1 "
Woke up with wood and got in 400 kegals before getting up !!
Sunned for a half hour . Too hot !!
Rotary Stretches - 400 reps .
Kegals - 200 reps .
Squeezes - 2 reps .

Club :
Stretches - Shoulders - Back .
Ball Switch - 1 set - 60 reps .
Mason Twists - 100 reps . 10 lb .Ball .
P90X Flat Leg Crunches - 1 set - 35 reps .
Half- Ball Crunches - 25 lb . weight - 80 reps .
Behind Neck - 10 lbs . - 30 reps
Side Lift - 1 set - 25 lbs . Both Sides - 80 reps .
Back Extension - 10 lb. wt . - 35 reps .
Overhead leg - 10 reps .
Torso Twist - 2 sets - 20 reps - 60 lbs . - 80 total .
Chest Press - 2 sets - 25 lbs . 1. 20 reps . 2 . 18 reps .
Incline Press - 30 lbs. 1 . 15 reps .
Shoulder - 2 sets - 15 lb. - 15 reps . - 15 reps .
mael out !!! :blabla::agree:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

8-5-11 -- 5:00 pm .
BPSFL - 7.2 " . All righty then !!
MW !! Woke me up !!
Pool time - 1/2 hr .
Stretches - 400 reps. All Directions , mostly down .
I'm feeling more shaft inside that needs released .
Kegals - 200 reps . Between stretches .
Squeezes - 4 reps . - 30 sec . each .
Test. Stretch -- all directions .
Rice Sock - 15 min .
V/T - 7 Hg . - 25 min .


Club :
Stretches - Shoulders - Back .
Dumb-bell Floor Stretch . - 9 reps . Geeyod , shoulder !!
Ball Switch - 1 set - 35 reps .
Mason Twists - 100 reps . 10 lb .Ball .
P90X Flat Leg Crunches - 1 set - 35 reps .
Half- Ball Crunches - 25 lb . weight - 75 reps .
Behind Neck - 12 lbs . - 30 reps
Side Lift - 2 sets - 35 lbs . - 2 x 20 reps .
Back Extension - 10 lb. wt . - 35 reps .
Overhead leg - 10 reps .
Torso Twist - 2 sets - 20 reps - 60 lbs . - 80 total .
FREEMOTION :
Rows - 2 sets - 50 lbs . 1 . 40 reps . - 2 . 16 reps .
Lats - 2 sets - 60 lbs . 1 . 30 reps . - 2 . 30 reps
Biceps -2 sets - 30 lbs . 1 . 30 reps . - 2 . 15 reps .
Triceps - 2 sets - 25 lbs . - 1 . 15 reps - 2 . 15 reps .
Shoulders - 2 sets - 10 lbs . - 1 . 20 reps . - 2 .20 reps .
Chest - 2 sets - 25 lbs . 1 . 15 reps . 2 . 10 reps ..
Delts - 2 . sets - 40 lbs . - 1 . 20 reps . - 2 . 15 reps .
mael out !!! :specool:


mael out !!!

 

[calixto]

No DTR time Mael?!?!?!?!? hahaha, how's that anteater? Man, 7.2" eh? THAT'S BADASS BRO.

Missed you guys. Hopefully getting back into PE tonight or tomorrow, but lately I am just trying to catch up with Articles and PEGym stuff.

GREAT to be back though, and I can't WAIT to put on my Hanger tonight!

 

[maelsukr]

No DTR time Mael?!?!?!?!? hahaha, how's that anteater? Man, 7.2" eh? THAT'S BADASS BRO.

Missed you guys. Hopefully getting back into PE tonight or tomorrow, but lately I am just trying to catch up with Articles and PEGym stuff.

GREAT to be back though, and I can't WAIT to put on my Hanger tonight!

Hey CAl . Good to hear from you . Yes , I've been lax in my DTR lately . Still want my anteater !!
Gotta get used to wearing it at home more .
How's YOUR anteater doing , my man ?

Still haven't got the what-a grip figured out .
Have you found meaningful money yet ?
mael out !!! :becky:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

8-6-11 -- 7:00 pm .
BPSFL - 7.2 "
Pool time today - 40 min .
Taking it slow and doing min .
Rotary Stretches - 200 reps .
Kegals - 200 reps .
Squeezes - 2 reps .
Had great wood today !!


Club :
Stretches - Shoulders - Back
Ball Switch - 1 set - 30 reps .
Mason Twists -
P90X Flat Leg Crunches - 1 set - 20 reps .
Half- Ball Crunches - no weight - 50 reps .
Behind Neck - 12 lbs . - 30 reps
Side Lift - 4 sets - 35 lbs . - 4 x 20 reps .- 80 total .
Back Extension - 10 lb. wt . - 35 reps .
Overhead leg - 10 reps .
Torso Twist -
FREEMOTION :
Rows - 2 sets - 50 lbs . - 40 reps . - 2 .60 lbs . - 30 reps .
Lats - 60 lbs . - 30 reps .
Biceps -2 sets - 50 lbs . - 40 reps . - 2 . 60 lbs . 30 reps .
Triceps - 25 lbs . -36 reps .
Shoulders - 2 sets - 10 lbs . - 1 . 20 reps . - 2 .20 reps .
Chest -- 20 lbs . - 20 reps .
Delts - 2 sets - 40 lbs . - 1 . 12 reps . - 2 . 16 reps .
Doing range of motion , mostly , today .
mael out !!! :becky:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

8-7-11 -- 9:00 pm .
BPSFL - 7.0" . Hummm ? WTF ?? LOL !!!
A day off of PE .

Club :

Stretches - Shoulders - Back
Ball Switch - 1 set - 40 reps .
Mason Twists - 100 reps .
P90X Flat Leg Crunches - 1 set - 20 reps .
Half- Ball Crunches - 12 lb . wt . - 80 reps .
Behind Neck - 12 lbs . - 30 reps
Side Lift - 3 sets - 35 lbs . - 3 x 20 reps . 1 . set - 45 lbs - 1 . 20 reps .
Back Extension - 10 lb. wt . - 35 reps .
Overhead leg - 10 reps .
Torso Twist - 2 sets - 70 lbs . 20 reps . - 80 Total .
FREEMOTION :
Rows - 2 sets - 60 lbs . - 60 reps . - 2 . 37 reps .
Lats - 2 sets - 60 lbs . - 1 .50 reps . 2 . 30 reps .
Biceps -2 sets - 40 lbs . - 1. 20 reps . - 2 . 22 reps .
Triceps - 2 sets - 20 lbs . 1 . 36 reps . 2 . 10 reps .
Shoulders - 2 sets - 10 lbs . - 1 . 20 reps . - 2 .15 reps .
Chest - 2 sets - 20 lbs . 1 . - 20 reps . 2 . 15 reps .
Delts - 2 sets - 40 lbs . - 1 . 15 reps . - 2 . 15 reps .
Torso Twists - 2 sets - 70 lbs . - 20 reps . total -80 reps .
mael out !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

8-8-11 -- 8:00 pm .
BPSFL - 7.0 "
MW today !!
1 Hr. sun and pool time .
Rotary Stretches - 400 reps .
Kegals - 150 reps .
Squeezes - 4 reps . 30 sec. each .
Two Finger Bends - 4 reps . - 30 sec . each .

Club :
Stretches - Shoulders - Back
Ball Switch -
Mason Twists - 10 lb . Wt .- 100 reps .
P90X Flat Leg Crunches -
Half- Ball Crunches -
Behind Neck - 12 lbs . - 30 reps
Side Lift - 4 sets - 45 lbs - 20 reps . - 160 reps total
Back Extension -
Overhead leg - 10 reps .
Torso Twist - 4 sets - 70 lbs . 15 reps . - 120 Total .
FREEMOTION :
Rows - 1 set - 60 lbs . - 56 reps .
Lats - 2 sets - 60 lbs . - 1 .56 reps . 2 . 36 reps .
Biceps -2 sets - 40 lbs . - 1. 40 reps . - 2 . 40 reps .
Triceps - 2 sets - 20 lbs . 1 . 16 reps . 2 . 11 reps .
Shoulders - 2 sets - 10 lbs . - 1 . 35 reps . - 2 .25 reps .
Chest - 2 sets - 20 lbs . 1 . - 26 reps . 2 . 18 reps .
Delts - 2 sets - 40 lbs . - 1 . 15 reps . - 2 . 15 reps .

mael out !!! :becky:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

8-9-11 -- 4:00 pm .
BPSFL - 7.1 "
1 hr. sunning the parts .
Rotary Stretches - 400 reps . approx . 1 sec. each .
Kegals - 200 reps . - same time .
Squeezes - 4 reps . 30 sec . each .
4 Finger Bends - 4 reps . - 30 sec . each .
Down Stretch - 1 min . Great feel .

Club :
Stretches - Shoulders - Back
Ball Switch - 50 reps .
Mason Twists - 10 lb . Wt . - 100 reps .
Flat Leg Crunches - 30 reps .
Half- Ball Crunches -20 lb . - 80 reps .
Behind Neck - 12 lbs . - 30 reps
Side Lift - 2 sets - 35 lbs - 30 reps . - 120 reps . total
Back Extension - 10 lb . - 35 reps .
Overhead leg - 10 reps .
Torso Twist - 2 sets - 70 lbs . - 20 reps . - 80 Total .
FREEMOTION :
Rows - 1 set - 60 lbs .
Lats - 2 sets - 60 lbs .
Biceps -2 sets - 40 lbs . - 1. 30 reps . - 2 . 16 reps .
Triceps - 2 sets - 20 lbs .
Shoulders - 2 sets - 10 lbs . -
Chest - 2 sets - 20 lbs .
Delts - 3 sets - 40 lbs . - 20 reps . each .
mael out !!! :becky:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

8-10-11 -- 8:00 pm .
BPSFL - 7.1" .
Hour and half in the sun today .
Did all my PE there .
Rotary Stretches - 600 reps .
Kegals - 250 reps .
Squeezes - 4 reps .
2 Finger Flaccid Bend - Pulls . 4 reps . 30 sec each .


Club :
Stretches - Shoulders - Back
Ball Switch -
Mason Twists - 10 lb . Wt . -
Flat Leg Crunches - 20 reps .
Half- Ball Crunches -
Behind Neck - 12 lbs . - 30 reps
Side Lift - 2 sets - 35 lbs - 30 reps . - 120 reps . total
Back Extension - 10 lb . 30 reps .
Overhead leg - 10 reps .
Torso Twist - 2 sets -
FREEMOTION :
Rows - 2 sets - 60 lbs . - 1 . 70 reps . 2 . 70 lbs . -40 reps .
Lats - 2 sets - 60 lbs . - 55 reps . - 35 reps .
Biceps -2 sets - 40 lbs . - 1. 50 reps . - 2 . 33 reps .
Triceps - 2 sets - 20 lbs . - 30 reps . 17 reps .
Shoulders - 2 sets - 15 lbs . - 30 reps . - 22 reps .
Chest - 2 sets - 20 lbs . 35 reps . - 30 reps .
Delts - 2 sets - 40 lbs . - 19 reps . -15 reps .
mael out !!!

 

[XitemeM]

Wow, your rotary stretches are fast. Any advice on these? I'm quite interested in this approach because doing them slow is near impossible for me due to impatience. I just find them annoying. Is it considered an advanced exercise to do them fast?

 

[maelsukr]

Wow, your rotary stretches are fast. Any advice on these? I'm quite interested in this approach because doing them slow is near impossible for me due to impatience. I just find them annoying. Is it considered an advanced exercise to do them fast?

HaHa !! I'll tell you why I do these as I do .
Manual for PE is either squeezing , pulling or stretching .
After doing JP's for a while , I realized that what was being done was a long stretch .
So I do my rotary stretches 100 reps at a time , with as many kegals as he wants between sets .
I do a rotation as 1 count . I do them as fast or slow as I feel .
I put in some squeezes and pulls also .
I wouldn't consider these an advanced exercise , just to me , more effective .
It's easy for me to count to 100 . LOL !!!
I like your log . Good work !!
mael out !!!

 

[maelsukr]

maelsukr progress

8-11-11 -- 7:30 pm .
BPSFL - 7.1 "
1/2 hr. sunning and PE .
Rotary stretches - 400 reps .
Kegals - 250 reps .
Got 100 kegals after the 1st 100 .
Decreasing amounts after that set .
4 Finger Flaccid Bend-Pulls - 4 reps . 1 min. each .
These feel great ! Good pull on his whole shaft .
I just won't overdo them . I like him too much !!!

Club :
Stretches - Shoulders - Back
Ball Switch - 50 reps .
Mason Twists - 10 lb . Wt . - 100 reps .
Flat Leg Crunches - 30 reps .
Half- Ball Crunches - 25 lb . wt . - 80 reps .
Behind Neck - 12 lbs . - 30 reps
Side Lift - 3 sets - 35 lbs - 60 reps . - 180 reps . total
Back Extension - 25 lb . - 30 reps .
Overhead leg - 10 reps .
Torso Twist - 2 sets - 70 lbs . - 10 reps .
Dual Crunch - 2 sets - 60 lbs . - 1 . 40 reps . - 2 . 26 reps .
mael out !!! :training1:

 

[XitemeM]

HaHa !! I'll tell you why I do these as I do .
Manual for PE is either squeezing , pulling or stretching .
After doing JP's for a while , I realized that what was being done was a long stretch .
So I do my rotary stretches 100 reps at a time , with as many kegals as he wants between sets .
I do a rotation as 1 count . I do them as fast or slow as I feel .
I put in some squeezes and pulls also .
I wouldn't consider these an advanced exercise , just to me , more effective .
It's easy for me to count to 100 . LOL !!!
I like your log . Good work !!
mael out !!!

That's cool, I like this. I've started doing my rotary stretches now at a faster speed (maybe 2 seconds) with more reps as of last night. Thanks mael

 

[maelsukr]

maelsukr progress

8-12-11 -- 6:00 pm .
BPSFL - 7.25 " WOW ! !
This may be an anomaly , but I accept !!
Had real good wood the last few mornings and forgot to record them .
I got in 200 - 300 - 400 reps - kegals in while having a good grip on him .
May be why my kegal count goes down when I do my stretches later in the day .
PE :
30 min. sunning my equipment and PEing .
Rotary Stretches - 400 reps .
Kegals - 125 reps .
Flaccid Bend-Pulls - 2 reps . - 30 sec . each .
Tension Skin Stretch - 2 reps . -1 min . Holding bottom and top , and stretching .
I'll get my anteater yet . This adds to my DTR use .
Club :
Stretches : 10 min .
Overhead Leg - 20 reps .
Flat leg Crunches - 30 reps .
Actually holding my legs up and crunching into them .
Stomach sore . Good .
FREEMOTION :
Rows - 3 sets - 70 lbs . - 45 reps . 42 lbs . - 40 reps .
Lats - 3 sets - 60 lbs . - 55 reps . - 40 reps . - 34 reps .
Biceps -3 sets - 40 lbs . - 70 reps . --- 45 lbs . - 37 reps . - 24 reps .
Triceps - 3 sets - 20 lbs . - 25 reps . - 25 reps .- 24 reps .
Shoulders - 3 sets - 20 lbs . - 25 reps . - 20 reps . - 17 reps .
Chest - 3 sets - 15 lbs . - 45 reps . - 50 reps . - 42 reps .
Takes 2 hrs . Enough !!!
mael out !!!:specool:

 

[Dr Pepper]

Looking good man. Just wondering, on the weight routine, I don't really see much in the way of compound movements.

Also, why so many reps? Regardless of your goal, I would increase the weight, and lower the amount of reps.
Take a look at this: http://i296.photobucket.com/albums/mm180/BangoSkank1/repetitioncontinuum.jpg taken from starting strength. Note, it is "reps per set", not overall reps. Just trying to lend a helping hand!
-Dr Pepper

 

[maelsukr]

maelsukr progress

8-13-11 -- 5:00 pm
BPSFL - 7.2" . Ha !!!
Had good MW , but no kegals .
Had rain last nite and got nekkid in it . Yeah !
Got 40 min . sunning and PE today .
Rotary Stretches - 400 reps .
Kegals - 240 reps .
Flaccid Bend-Pulls - 2 reps . - 30 sec . each .
Tension Skin Pulls - 4 reps . - 90 sec . - each .
Me thinks that doing only 400 stretches + tension pulls may be the key to 7.2" .
We'll see .

Club :
Stretches - Shoulders - Back
Ball Switch - 50 reps .
Mason Twists - 10 lb . Wt . - 100 reps .
Flat Leg Crunches - 25 reps .
Half- Ball Crunches - 25 lb . wt . - 74 reps .
Behind Neck - 12 lbs . - 30 reps
Side Lift - 5 sets - 35 lbs - 40 reps . - 200 reps . total
Back Extension - 2 sets - 25 lbs . - 35 reps . - 30 reps .
Overhead leg - 10 reps .
Torso Twist - 3 sets - 60 lbs . - 20 reps . - 120 reps .
Delts - 2 sets - 40 lbs . - 17 reps . - 14 reps .
mael out !!! :becky:

 

[maelsukr]

maelsukr progress

8-14-11 -- 7:00 pm .
BPSFL - 7.2 "
MW was early , but not at wake up time .
So no kegals this morning .
40 min. sun and PE .
Rotary Stretches - 340 reps .
Kegals - 160 reps .
4 Finger Flaccid Bend-Pulls - 4 reps . - 1 min . each .
Tension Pulls - 5 min .
Was not into these today .
May be break time .

Club :
Stretches : 10 min .
Overhead Leg - 20 reps .
Flat leg Crunches - 2 sets - 30 reps .- 17 reps .
Mason Twist - 16 lb . Ball - 64 reps .- not healed enough yet .
FREEMOTION :
Rows - 3 sets - 70 lbs . - 50 reps . 40 lbs . - 50 reps .
Triceps - 3 sets - 20 lbs . - 20 reps . - 27 reps . - 22 reps .
Lats - 3 sets - 60 lbs . - 60 reps . - 42 reps . - 38 reps .
Biceps -3 sets - 45 lbs . - 45 reps . - 30 reps . - 27 reps .
Shoulders - 3 sets - 20 lbs . - 25 reps . - 20 reps . - 16 reps .
Chest - 3 sets - 15 lbs . - 50 reps . -- 20 lb . - 41 reps . - 33 reps .
mael out !!! :specool::amen: