maelsukr progress

[Danner]

Hey maelsukr!! How are you doing man just wanted to stop since I haven't been in here for a while.

 

[maelsukr]

Just remember when you do your pulldowns for your triceps and lats make sure you do an even number behind your head as well as in front of your head.
Cusp out!

Thanks CUSPY !!
I CAN call you CUSPY . right ? HeHe !!

 

[maelsukr]

maelsukr progress

10-11-11 -- 5:00 pm .
BPSFL - 7.2 "
Had wood several times this morning .
Pool and PE , 40 min .
Rotary Stretches - 400 reps .
2 sec . Kegals - 330 reps .
He felt like he hasn't for a while .
Stretching was very good .
He spit on me !! LOL !!!
Club :
Stretches - 5 min .
Half-Ball Crunches - 50 reps .
Rotary Twist - 50 lb. - 3 sets - 40 reps . = 120 reps .
Back Extension - 1 set - 40 reps .
Quantum Crunches - 60 lb . 2 sets - 42 - 25 reps .
Tri Pulldown
Biceps Dumbbell - 20 lb . 1 set - 40 reps .
Barbell lat stretch - 10 reps .
1 mile walk on the "Purple Trail" .
mael out !!! :specool:

 

[chuckesleeze]

You've got a hell of a workout mael! Keep up the good work :thumb:

 

[XitemeM]

I still spin out at your rotary reps

Seeing your BPFSL go up and down a bit makes me feel better about mine too. Couple weeks ago I saw 7⅜" and I've been obessed about trying to get that again after a workout.

So are you measuring BPFSL before your workout or warm up?

Great log by the way, 5 stars!

 

[maelsukr]

maelsukr progress

10-12-11 -- 8:00 pm .
BPSFL - 7.1 "
Man , "pecker" has been woody a lot lately .
Might be time to add an exercise .
40 min . at the pool .
300 Rotary Stretches .
125 Kegals .
2 - 1 Finger Bend-Pulls .
Club:
Stretches - 5 min .
Flat Leg Crunches - 40 reps .
Shrugs - 8 lb. - 60 reps .
Mason Twist - 16 lb . ball - 200 reps .
FREEMOTION :
Rows - 2 sets - 80 lbs . - 60 reps . - 40 reps
Over head Triceps - 2 sets - 25 lb . - 25 - 20 reps .
Pull down Triceps - 2 sets - 30 lb . - 27 - 27 reps .
Lats - 2 sets - 70 lbs . - 50 - 60 reps .
Biceps - 2 sets - 45 lbs . - 50 - 42 reps .
Shoulders - 2 sets - 25 lbs . - 30 - 23 reps .
Chest - 2 sets - 25 lbs . - 36 - 40 reps .
Flys - 2 sets - 15 lb. - 20 - 30 reps .
mael out !!! :becky:

 

[maelsukr]

I still spin out at your rotary reps

Seeing your BPFSL go up and down a bit makes me feel better about mine too. Couple weeks ago I saw 7⅜" and I've been obessed about trying to get that again after a workout.

So are you measuring BPFSL before your workout or warm up?

Great log by the way, 5 stars!

Thanks man .
I measure after my routine .
Later in the evening .

Yes , I got the same thing going on .
I want him to be longer every time I PE .
BUT , he has a mind of his own . HeHeHe !!!

 

[maelsukr]

maelsukr progress

10-13-11 -- 8:00 pm .
BPSFL - 7.1 "
Morning wood .
May try 1 hand jelqs tomorrow .
Sun and pool and PE - 40 min .
Rotary Stretches - 300 reps .
Kegals - 150 reps .
Static Stretch - 2 min .
Club :
Stretches - 5 min .
Ball Switch - 60 reps .
Shrugs - 10 lb . - 60 reps .
Incline Press -37 lb . -2 sets - 33 - 21 reps .
Decline Press - 10 lbs . - 2 sets - 13 - 20 reps .
Chest Press - 45 lbs . - 2 sets - 37 - 35 reps .
High Row - 30 lbs . - 2 sets - 35 - 30 reps .
Row - 30 lbs . - 2 sets - 25 - 26 reps .
Rear Delts - 2 sets - 50 lbs . -10 - 10 reps .
Pec flys - 2 sets - 50 lbs . -23 - 24 reps.
Back Extension - 2 sets - 43 - 20 reps .
mael out !!! :clapping:

 

[maelsukr]

maelsukr progress

10-14-11 -- 7:00 pm .
BPSFL - 7.2 "
Wood !!
Didn't kegal him .
Pool and PE - 40 min .
Did 300 - 1 hand jelqs today .
200 with coconut oil.
The rest dry .
Felt good to do these again .
Static Pull - Down and Out - 2 min .
Club :
Stretch - 5 min .
Behind Head - 20 lb . -20 reps .
Mason Twist - 16 lb . ball - 100 reps .
Torso Twist - 60 lb . 3 sets - 40 reps . each = 120 total .
Quantum Crunch - 60 lb . -2 sets - 42 - 33 reps .
Biceps - 20 lb dumbbell - 2 sets - 50 - 42 reps .
Tri Pulldown . 30 lbs . 2 sets - 30 - 32 reps .
mael out !!! :hail:

 

[maelsukr]

maelsukr progress

10-15-11 -- 8:00 pm .
BPSFL - 7.2 "
Hard wood !!
Been at the pool again , and PE .
Today did 1 hand jelqs - 200 reps .
Rotary Stretches - 200 reps .
90 Kegals .
Several down stretches . 2 min .
Really liking the jelqs .
Club : Stretch - 5 min .
Shrugs - 10 lb . - 60 reps .
Back Extension - 2 sets - 50 - 50 reps .
Flat Bench Crunches - 2 sets - 23 - 17 reps .
Ab Rollout - Bar - 2 sets - 13 - 13 reps .
Rear Delts - 2 sets - 50 lbs . - 18 - 16 reps .
Pec Flys - 2 sets - 50 lbs . -25 - 20 reps .
Medial Delts - 2 sets - 50 lbs . 15 - 16 reps .
mael out !!!

 

[maelsukr]

maelsukr progress

10-16-11 -- 8:00 pm .
BPSFL - 7.1 ' .
Woke me up horned .
Today off .
Just some Pulls to remind him who's boss . HaHa !!
mael out !!!

 

[maelsukr]

maelsukr progress

10-17-11 -- 8:00 pm .
BPSFL - 7.2 "
More wood , 50 kegals .
200 Rotary Stretches - mostly upwards .
1 hand jelqs - 200 reps .
Skin Stretches - 2 min .
Club :
Stretches - 5 min .
Flat Leg Crunches - 45 reps .
Shrugs - 10 lb. - 60 reps .
Mason Twist - 16 lb . ball - 100 reps .
FREEMOTION :
Rows - 2 sets - 80 lbs . - 50 reps . - 54 reps
Over head Triceps - 2 sets - 25 lb . - 25 - 25 reps .
Pull down Triceps - 2 sets - 30 lb . - 20 - 20 reps .
Lats - 2 sets - 70 lbs . - 60 - 54 reps .
Biceps - 2 sets - 45 lbs . - 52 - 54 reps .
Shoulders - 2 sets - 25 lbs . - 25 - 30 reps .
Chest - 2 sets - 25 lbs . - 35 - 40 reps .
Flys - 2 sets - 15 lb. - 35 - 35 reps .
mael out !!! :training1::doh:

 

[maelsukr]

maelsukr progress

10-18-11 -- 3:00 pm .
BPSFL - 7.25" . WoHoo !!!
He likes the jelqing and squeezes .
Had good wood again today .
Been using my sock again .
He likes that too .
1 hand v-jelqs - 200 reps .
1 sec. kegals - 100 reps .
1 Super Kegal -30 sec . That was all he wanted to do .
2 min . squeezes , these seem to be an offshoot of my jelqs .
They make him feel "groovy " . Ha !!
Messed up my knee doing an exercise , so day off the club .
mael out !!! :crutch:

 

[maelsukr]

maelsukr progress

10-19-11 -- 4:0 pm .
BPSFL - 7.25 " . Ha !
Doing a longer routine than before .
Read a thread that recommended it .
So far , so good .
1 hr . sun and PE today .
Got in 400 Rotary Stretches .
160 - 1 Hand Jelqs . Both hands .
4 - Flaccid Squeezes . 1 min . each .
No club . Went to the Texas Fair .
WALK .
mael out !!! :dance::clapping:

 

[maelsukr]

maelsukr progress

10-20-11 -- 7:00 pm .
BPSFL - 7.2 " .
Must be getting better at my routine .
Woke up with fuller pecker than before .
Got 1 hr . PE and sun at the pool .
300 full rotation stretches .
300 - 1 hand jelqs .
4 Squeezes - 1 min . each .
My attempt for a larger glans and shaft .
Skin Stretches , just cause they feel great !!

Club :
Stretches - 5 min .
Flat Leg Crunches - 40 reps .
Shrugs - 10 lb. - 100 reps . Both directions .
Mason Twist - 16 lb . ball - 100 reps .
FREEMOTION :
Rows - 2 sets - 80 lbs . - 60 reps . - 60 reps
Over head Triceps - 2 sets - 25 lb . - 27 - 20 reps .
Pull down Triceps - 2 sets - 30 lb . - 18 - 20 reps .
Lats - 2 sets - 70 lbs . - 70 - 40 reps .
Biceps - 2 sets - 45 lbs . - 43 - 25 reps .
Shoulders - 2 sets - 25 lbs . - 27 - 24 reps .
Chest - 2 sets - 25 lbs . - 40 - 40 reps .
Flys - 2 sets - 15 lb. - 25 - 25 reps .
mael out !!! :becky:

 

[maelsukr]

maelsukr progress

10-21-11 -- 7:00 pm .
BPSFL - 7.1 " ???
Wood as yesterday .
1 hr. PE .
1 Hand Jelqs - 300 reps . Both hands .
Rotary Stretches - 200 reps .
2 sec. Kegals - 80 reps .
Skin Pulls - 2 min .
Club :
Stretch - 5 min .
Behind Head - 20 lbs . - 15 reps .
Shrugs - 10 lb . - 100 reps .
Ball Switch - 60 reps .
Back Extension - 2 sets - 45 - 55 reps .
Rotary Twist - 60 lbs . - 5 sets - 40 reps . = 200 total
mael out !!! :becky:

 

[maelsukr]

maelsukr progress

10-22-11 -- 8:00 pm.
Woke up with Him , again . Yeahaw !!
I think I'm doing too much once again .
So I'm taking a few days off .
Club :
Stretches - 5 min .
Flat Leg Crunches - 50 reps .
Shrugs - 10 lb. - 100 reps . Both directions .
Quantum Crunches - 2 sets - 60 lb . - 50 - 23 reps .
Bi- Incline Press -37 lb . -2 sets - 35 - 25 reps .
Decline Press - 10 lbs . - 2 sets - 19 - 23 reps .
Bi-Chest Press - 45 lbs . - 2 sets - 33 - 25 reps .
Shoulder Press - 30 lb . -2 sets - 17 - 13 reps .
Taking these down to 20 lb .
Delts - 2 sets - 50 lb . - 18 - 15 reps .
Rear Delts - 2 sets - 50 lbs . -15 - 6 reps .
mael out !!!

 

[maelsukr]

maelsukr progress

10-23-11 -- 6:00 pm .
BPSFL - 7.3 " . Cold ! Huh ??
Wasn't going to measure him , but glad I did .
Damn , good he took a break !!
Didn't do anything with him at all today .
Club :
Stretches - 10 min .
Overhead Leg - 15 reps .
Flat Leg Crunches - 75 reps .
Doing these hands over head , down to feet . 1 rep .
Losing lower AB . fat with these .
Half-Ball Crunches - 75 reps .
Shrugs - 10 lb . - 60 reps .
Dumbbell 20 lb . - Curl-Hammer - 50 reps .
mael out !!! :specool:

 

[maelsukr]

maelsukr progress

10-24-11 - 5:00 pm .
BPSFL - 7.25 " . Way Cool !!
30 min . sun and PE by the pool .
Doing my routine a little differently .
Going to lower all my reps .
Just 200 Rotary Stretches .
100 -1 Hand Jelqs .
2 Flaccid Squeezes -1 min . each .
Not going to pull on him as much as before .
He must like that !!
Club :
Stretches - 5 min .
Flat Leg Crunches - 50 reps .
Shrugs - 10 lb. - 100 reps . Both directions .
Mason Twist - 16 lb . -100 reps .
Bi- Incline Press -37 lb . -2 sets - 35 - 20 reps .
Decline Press - 10 lbs . - 2 sets - 23 - 14 reps .
Bi-Chest Press - 45 lbs . - 2 sets - 42 - 30 reps .
Shoulder Press - 20 lb . -2 sets - 20 - 14 reps .
High Row - 2 sets - 30 lb . -33 - 28 reps .
Delts - 2 sets - 50 lb . - 12 --- 40 lb . - 14 reps .
Rear Delts - 2 sets - 50 lbs . -14 - 9 reps .
mael out !!! :training1:

 

[maelsukr]

maelsukr progress

10-25-11 -- 5:00 pm .
BPSFL - 7.25" . Wow , he loves the new routine !
80 min . pool and 30 min . PE .
Did 200 Rotary Stretches .
Making sure I'm not pulling too hard .
100 - 1 hand jelqs , using both hands .
2 min . squeezes , whole shaft .

Club :
Stretches - 5 min .
Half Ball Crunches - 50 reps .
Rotary Twist - 60 lb . - 2 sets - 40 reps . = 80 reps . total .
FREEMOTION :
Rows - 2 sets - 80 lbs . - 66 reps . - 54 reps
Over head Triceps - 2 sets - 25 lb . - 19 - 12 reps .
Pull down Triceps - 2 sets - 30 lb . - 25 - 19 reps .
Lats - 2 sets - 70 lbs . - 60 - 40 reps .
Biceps - 2 sets - 40 lbs . - 40 - 44 reps .
Shoulders - 2 sets - 25 lbs . - 22 - 23 reps .
Chest - 2 sets - 25 lbs . - 30 - 25 reps .
Flys - 2 sets - 15 lb. - 30 - 33 reps .
mael out !!! :clapping: