maelsukr progress

[maelsukr]

maelsukr progress

9-1-11 -- 8:00 pm .
BPSFL - 7.2" . Cool !!
Wood again !
40 min . sun and PE .
Rotary Stretches - 300 reps .
Kegals - 150 reps .
1 Finger Bend-Pull - 2 reps . - 1 min . each .
Skin Stretch - 2 min .
V-T - 45 min - 5 Hg . - 15 min . 3 Hg .

Club :
Stretches - 10 min .
Shrugs - 50 reps .
Behind Head - 15 lb . -15 reps .
Flat Leg Crunches - 50 reps .
Back Extension - no wt . 2 sets - 30 reps . each .
Delts - 2 sets - 40 lb . each .
FREEMOTION :
Rows - 2 sets - 70 lbs . - 50 reps . - 50 reps .
Triceps - 2 sets - 25 lb . - 21 reps . - 20 reps .
Tri pull down - 35 lbs . 2 sets - 30 reps . - 15 reps .
Lats - 2 sets - 70 lbs . - 50 reps . - 46 reps .
Biceps -2 sets - 45 lbs . - 55 reps . - 40 reps .
Shoulders - 2 sets - 20 lbs . - 25 reps . - 26 reps .
Chest - 2 sets - 25 lbs . - 25 reps . 40 reps .
Torso Twist - 50 lb . - 5 sets - 40 reps . - 200 reps . total .
mael out !!!

 

[maelsukr]

maelsukr progress

9-2-11 -- 6:00 pm .
BPSFL - 7.2" . Yeah , he came back !
WWWWOOOODDD !!
40 min . PE pooltime .
Rotary Stretches - 400 reps .
Kegals - 140 reps .
Bend-Pulls -2 reps . 1 min . each .
Tension Stretches - 3 min .
Club :
Stretches - 10 min .
Half-ball Crunches - 50 reps .
Flat Leg Crunches - 50 reps .
Ball Switch - 50 reps .
Side Lifts - 35 lb . - 5 sets - 40 reps . = 200 reps
Delts - 40 lb . - 27 reps .
Side Lifts - 35 lb . 5 sets - 40 reps .= 200 reps . total
Decline Press -2 sets - 10 lb . -25 reps . - 17 reps .
Chest Press - 2 sets - 45 lb . - 30 reps . - 30 reps .
Incline Press - 2 sets - 37 lb . - 25 reps . - 50 lb . - 10 reps .
High Row - 2 sets - 30 lbs . - 30 reps . - 20 reps .
Row - 2 sets - 20 lb . - 20 reps . - 30 reps .
Shoulder Press - 2 sets - 30 lb . - 20 reps . - 30 reps .
mael out !!!

 

[maelsukr]

maelsukr progress

9-3-11 -- 6:00 pm .
BPSFL - 7.25". Ha !!! Yes !!!
Wood !!
Sunning at the pool .
Remembering being younger and sunning my sac on a hay bale .
Great being in my maleness and appreciating it !!
Got woody . LOL !!!
PE today and did overhand one hand v-jelqs , dry .
175 reps .
120 kegals .

Club :
Stretches - 10 min .
Shrugs - 100 reps .
Flat Leg Crunches - 40 reps .
Back Extension - no wt . 2 sets - 35 reps . - 30 reps .
Delts - 2 sets - 40 lb . - 20 reps . each .
FREEMOTION :
Rows - 2 sets - 70 lbs . - 83 reps . - 55 reps .
Triceps - 2 sets - 25 lb . - 22 reps . - 19 reps .
Tri pull down - 30 lbs . 2 sets - 20 reps . - 16 reps .
Lats - 2 sets - 70 lbs . - 50 reps . - 46 reps .
Biceps -2 sets - 45 lbs . - 48 reps . - 60 reps .
Shoulders - 2 sets - 25 lbs . - 40 reps . - 40 reps .
Chest - 2 sets - 25 lbs . - 40 reps . 40 reps .
mael out !!! :becky:

 

[maelsukr]

9-4-11 -- 9:00 pm .
BPSFL - 7.1 "
Wood , good , hard , yum !
I'm off , today .
mael out !!!

 

[maelsukr]

maelsukr progress

9-5-11 -- 10:00 pm .
BPSFL - 7.2 " .
Wood and 50 kegals !
Pool time - 1 hr .
PE :
Rotary Stretches - 200 reps .
Kegals - 100 reps .
Skin Stretch - 2 min .

Club :
Stretches - 5 min .
Half-ball Crunches - 50 reps .
Flat Leg Crunches - 25 reps .
Ball Switch - 50 reps .
Mason Twist - 12 lb . - 100 reps .
Delts - 2 sets - 40 lb . - 15 reps . - 16 reps .
Back Extension - no wt . - 45 reps .
Decline Press -2 sets - 10 lb . -20 reps . - 30 reps .
Chest Press - 2 sets - 45 lb . - 30 reps . - 40 reps .
Incline Press - 2 sets - 37 lb . - 25 reps . - 25 reps .
High Row - 2 sets - 30 lbs . - 30 reps . - 20 reps .
Row - 2 sets - 20 lb . - 20 reps . - 30 reps .
Shoulder Press - 2 sets - 20 lb . - 20 reps . - 11 reps .
mael out !!!

 

[maelsukr]

maelsukr progress

9-6-11 -- 9:00 pm .
BPSFL - 7.1 ".
Woody again , and 40 kegals .
Got some sun and PE today .
Stretches - 300 reps .
Kegals - 150 reps .
2 finger Bends - 2 reps . -1 min .
Skin Stretch - 2 min .
Club :
Stretches - 5 min .
Shrugs - 100 reps .
Shoulder lift - 5 lb . - 50 reps .
Flat Leg Crunches - 15 reps .
Side Lifts - 35 lb . - 6 sets - 40 reps . = 240 reps .
Torso Twist - 4 sets - 50 lb . - 3 sets - 40 reps . -- 1 set - 40 reps . - 60 lbs . -

FREEMOTION :
Rows - 2 sets - 70 lbs . - 60 reps . - 41 reps .
Triceps - 2 sets - 25 lb . - 25 reps . - 26 reps .
Tri pull down - 1 set - 35 lb . - 20 reps .
Lats - 2 sets - 70 lbs . - 70 reps . - 33 reps .
Biceps -2 sets - 45 lbs . - 50 reps . - 40 reps .
Shoulders - 2 sets - 25 lbs . - 17 reps . - 20 reps .
Chest - 2 sets - 25 lbs . - 25 reps . - 26 reps .
mael out !!!:amen:

 

[maelsukr]

maelsukr progress

9-7-11 -- 4:00 pm .
BPSFL - 7.25 " . Cool !!
Didn't do much today . It's my b-day .
Woke up before wood .
Pool and PE . 1 hr .
Just some static stretches . 2 min .
LAZY !!!
Club :
Stretches - 5 min .
Ball Crunches - 30 reps .
Flat Leg Crunches - 25 reps .
Side Lifts - 45 lb . - 3 sets - 20 reps . each . = 60 reps .
Back Extension - 2 sets - 40 reps . - 30 reps .
Mach. Crunches - 60 lbs . 2 sets - 40 reps .
mael out !!! :couch2:

 

[Pirate]

Great log, Mael matie!
Yarrr!

 

[-8x7-]

Happy Birthday! Excellent log, When you do Rotary Stretches how long do they last per rotation, I take it by 400 reps thats 1 full circle? Sorry don't mean to hijack your log.

 

[maelsukr]

Happy Birthday! Excellent log, When you do Rotary Stretches how long do they last per rotation, I take it by 400 reps thats 1 full circle? Sorry don't mean to hijack your log.

Thanks man ! Yes , it's one rotation per rep .
I think that's about a second per rotation .
I just make sure I feel the stretch and not just do them .
Doesn't take a lot of time if you have your intent clear in your mind .
And you're not highjacking anything . I like the questions .

 

[maelsukr]

maelsukr progress

9-8-11 -- 6:00 pm .
BPSFL - 7.2" .
Wood and 50 kegals in the morning .
Got some sun later , along with PE .
Rotary Stretches - 200 reps .
Kegals - 75 reps .
Not into this today , so ....
Club :
Stretches - 5 min .
Half-Ball Crunches - 50 reps .
Flat Leg Crunches - 15 reps .
Bk. Extension - no wt . - 30 reps .
FREEMOTION :
Rows - 2 sets - 70 lbs . - 80 reps . - 54 reps .
Triceps - 2 sets - 25 lb . - 25 reps . - 22 reps .
Lats - 2 sets - 70 lbs . - 64 reps . - 50 reps .
Biceps -2 sets - 45 lbs . - 50 reps . - 40 reps .
Shoulders - 2 sets - 25 lbs . - 27 reps . - 31 reps .
Chest - 2 sets - 25 lbs . - 40 reps . - 40 reps .
mael out !!! :becky:
Be gone a week , see ya'.

 

[-8x7-]

Thanks man ! Yes , it's one rotation per rep .
I think that's about a second per rotation .
I just make sure I feel the stretch and not just do them .
Doesn't take a lot of time if you have your intent clear in your mind .
And you're not highjacking anything . I like the questions .

Cool, I going to add the rotations to my new routine, I'm focusing on V & A stretches at the moment in the hope of gaining length with this titanium cord I'm sporting but I wanted to keep another stretch to hit all angles but wont take up much time and this is the answer. so thanks.

I see your hitting the weights too, hows that going?

 

[maelsukr]

8x7 . Thanks for posting .
I've been out of town and just got back .
I've got that cord also .
Seems it's connected to just under my glans .
Does yours attach at the same place ?
I use a 1 finger stretch pull to target that damn thing . LOL !!!

And I exercise the rest of me too .
How about you ?

 

[Danner]

Welcome back!!

 

[maelsukr]

maelsukr progress

9-21-11 -- 10:00 pm .
BPSFL - 7.0 " .
Been out of touch for a week .
Did 200 stretches about 5 times while gone .
Shook the juice out of him and he ( I ) loved it !!
PE today :
Rotary Stretches - 200 reps .
Kegals - 350 reps .
1 finger stretch-pulls - 2 reps . - 1 min . each .
Skin Stretches - 2 reps . - 1 min . each .

Club :
Stretches - 5 min .
Flat leg Crunches - 35 reps .
Ball Switch - 60 reps .
Half Ball Crunches - no wt . - 60 reps .
Incline Press - 2 sets - 15 lbs . - 20 reps . -- 25 lbs . - 15 reps .
Chest Press - 2 sets . - 20 lbs . - 20 reps .
Shoulder Press - 2 sets - 20 lbs . - 20 reps .
Getting the bod back in the game .
mael out !!!

 

[maelsukr]

maelsukr progress

9-22-11 -- 8:00 pm .
BPSFL - 7.1 " . Yeah !!
Had wood today and 50 kegals to boot !
Had a light day PE wise .
200 Rotary Stretches
50 Kegals
2 Skin Pulls .
Club :
:training1:Stretches - 10 min .
Half-Ball Crunches - 50 reps .
Flat Leg Crunches - 40 reps .
Bk. Extension - no wt . - 30 reps .
FREEMOTION :
Rows - 2 sets - 70 lbs . - 46 reps . - 37 reps .
Triceps - 2 sets - 25 lb . - 21 reps . - 20 reps .
Lats - 2 sets - 70 lbs . - 54 reps . - 47 reps .
Biceps -2 sets - 45 lbs . - 70 reps . - 41 reps .
Shoulders - 2 sets - 25 lbs . - 20 reps . - 12 reps .
Chest - 2 sets - 25 lbs . - 25 reps . - 30 reps .
Back Extension - no wt . - 2 sets - 30 reps . 20 reps .
mael out !!! :becky:

 

[maelsukr]

maelsukr progress

9-23-11 -- 10:00 pm .
BPSFL - 7.0". ???
Wood today .
Day off PE .
Not time enough .
Club :
Stretch - 10 min .
Flat leg Crunches - 45 reps .
Mason Twists - 16 lb . - 100 reps .
Behind Head - 20 lbs . -16 reps .
Bi- Chest - 25 lb . 3 stages - 37 - 17 - 20 reps .
Incline Press - 25 lb . 3 stages - 30 - 25 - 23 reps .
Decline Press - 5 lb . - 20 reps .
Shoulder Press - 10 lb . - 30 reps .
Delts - 40 lbs . - 20 reps .
Stairs - 5 min .
mael out !!! :becky:

 

[maelsukr]

maelsukr progress

9-24-11 -- 5:00 pm .
BPSFL - 7.2 " . Hey Hey Hey !!
Woody again !!
PE :
30 min . sun and pool and PE .
Rotary Stretches - 400 reps .
Kegals - 172 reps .
1 Finger Pull- Stretches - 6 reps . - 1 min . each .
Hopefully making the "cord " stretch . We'll see .
Club :
Stretches - 5 min .
Side lifts - 35 lbs . 2 sets - 40 reps . each .
Ab Crunches - 60 lbs . 3 sets - 27 - 22 - 15 reps .
Torso Twist - 50 lbs . 40 reps .-- 60 lbs . 40 reps .
Biceps Curl - 3 sets - 15 lbs . 20 reps . - 20 lbs . 20 reps . - 25 lbs . 10 reps .
Behind Head - 20 lbs . 17 reps .
mael out !!! :specool:

 

[maelsukr]

maelsukr progress

9-25-11 -- 6:00 pm .
BPSFL - 7.2 "
Woke up woody laying on my frenum rings and they pinch !!
Did this twice !!
However I did get 50 kegals in before getting up .
40 min . pool and sun and PE .
1 Finger Bend-Pulls - 8 reps . 1 min . each .
I'm liking these exercises . Just enough tension to feel good .
400 Rotary Stretches .
250 Kegals .
2 Skin Stretches - 1 min . each .
"Pecker" is having a good work-out .
I'm more into what he's feeling than previous . Good !!
No Club .
mael out !!! :laser:

 

[Pirate]

Have you considered trying Super Kegels?
Also, are you doing any reverse kegels?