maelsukr's progress
maelsukr's progress
5-28-10 - -1:00 am
BPSFL is 6.5" . Damn , he's staying the same .
I'll have to look at my routine again .
DTR was helping me for 6 hrs. today .
Club :
Stretched for 20 min .
Bi's - 20 reps. at 30 lbs . - 2 Sets . used a bar .
Tri's - 20 reps . - at 40 lbs . - 2 Sets .
Delts - 20 reps . -at 20 lbs .
Chest - 20 reps . at 25 lbs .
Back Raises - None .
Shower .
p90x - Arms and Shoulders and Ab Ripper X .
No PE tonight .
Had a woody this morning , but he faded rather quickly .Dammit !!
I've been doing a light routine and not doing all my flaccid squeezes or inner pulls .
So with today off PE , and if my wood is good tomorrow , I'll do a good routine that includes them all .
Just to see if my flaccid changes .
I've still got to find the other editors and congratulate them .
mael out !!!
maelsukr's progress
5-28-10 - -1:00 am
BPSFL is 6.5" . Damn , he's staying the same .
I'll have to look at my routine again .
DTR was helping me for 6 hrs. today .
Club :
Stretched for 20 min .
Bi's - 20 reps. at 30 lbs . - 2 Sets . used a bar .
Tri's - 20 reps . - at 40 lbs . - 2 Sets .
Delts - 20 reps . -at 20 lbs .
Chest - 20 reps . at 25 lbs .
Back Raises - None .
Shower .
p90x - Arms and Shoulders and Ab Ripper X .
No PE tonight .
Had a woody this morning , but he faded rather quickly .Dammit !!
I've been doing a light routine and not doing all my flaccid squeezes or inner pulls .
So with today off PE , and if my wood is good tomorrow , I'll do a good routine that includes them all .
Just to see if my flaccid changes .
I've still got to find the other editors and congratulate them .
mael out !!!

