maelsukr progress

[maelsukr]

5-12-10 - 12: 00 am
Still 6.5" .
Had the DTR on for 5 hrs .
No Club or p90x tonight , damn it .
Mucked up my ribs and my chiro told me to not do anything to engage my ribs till I heal .
So , here I am .
I can do the the large exercise ball to stretch my chest and psoabs (spelling?) .
I'm thinking I can do isolated bicep and tricep 's with dumb bells .
Anything that doesn't involve my rib cage , and or shoulders .

My PE will be similar to the last 2 days for a while , till I get my sh*t back together .
Damn , mael out !!!
__________________

 

[millia]

How did you muck up those ribs buddy? Hope you heal quickly though bro! I bet you're hitting that "pain medication" nicely

 

[maelsukr]

How did you muck up those ribs buddy? Hope you heal quickly though bro! I bet you're hitting that "pain medication" nicely

Hey millia , I was doing a preacher curl on a padded platform and was leaning on my rib cage .
I guess I pushed some out of place .
Anyway , I'm hoping to heal quickly also . I just have to exercise .
LOL !!! No pain meds here ! Really doesn't hurt , just the pain of being out of place and not moving as before .

 

[maelsukr]

maelsukr's progress

maelsukr's progress

5-13-10 2:00 am .
Humm , Still 6.5" BPSFL .
Last night :
Did my stretches and some Compressive Flaccid Squeezes .
Focusing on my glans expansion .
Did 4 at 30 sec. each .
Really got my head red and slick looking .
Must be doing something right as my flaccid has stayed the same .
Edged for 30 minutes or so and ended up with a wet belly !!

It's late , so I'm off PE tonight .

Club today :
Bicep - 40 reps at 20 lbs.
Tri's - 40 reps at 20 lbs.
Delts - 20 reps at 20 lbs.
Chest - 20 reps. at 12 lbs.
Did these with controlled form , to not engage the ribs.
Mainly , just range of motion .
Exercise ball - 10 minutes ,hanging back ,hands over head .

DTR - on 6 hrs . Had to shake him out a couple of times.

Whats great is I'm feeling itchy where my ribs are hurt . Alright !!!!
mael out !!! :becky:

 

[millia]

The itchy feeling is usually a good sign of healing!
And hey at least now you can say "I got injured cus I was working out SO HARD!!!!"
Hope you heal quickly too buddy!

 

[boxer]

Yo mael, I was doing a dead lift a little while ago, and I felt one of my ribs shift out of place, it hurt like a bitch right away, it felt like my muscle ripped then it instantly had a hot sensation were it happend.Anyways, I just kept doing the hot cold method and it healed up in a few days, hope you heal fast broski

 

[maelsukr]

maelsukr's progress

maelsukr's progress

5-14 -10 - 1:00 am.
First of all , Gator , if you stop by , please know that we want you back !!
You're a lot of the spirit of the gym , helpful , caring , tenacious .

Well , tonight I'm again BPSFL 6.5" .
My PE this evening consisted of rotary stretches . All directions .
5 sets - 30 sec.each . left and right .
And I started with my , what I call , flaccid compressive squeezes .
Targeting my glans and upper shaft .
I've tried these before , and liked them .

However , I was over training and they got lost in the process .
I've been reading a lot about what others were doing and brought these out again .
I was to do only 4 to start with . But I was getting so much expansion , they turned into 8 - 30 sec . squeezes .
I had some red spots on my pecker . First time I've had them .
Guess I got a good squeeze going on . Yes !!!

My upper girth went to 4.8" . up from 4.5" . And base girth from 5.75" to 5.9" .
I could cheat these measurements , but I'm so happy to have any gains !!
Also measured my EL and went from 6.3" to 6.5" !!! EQ about 7 !
First time I ever saw that # on a rule when measureing my pecker !! WooHoo !!
This will be my routine , at least for now !

I was also to do some bundled stretches , but couldn't get flaccid enough to really do them correctly .
I stopped after the squeezes . And cooled down with a cold rice sock .
A little edging tonight , not much . I want to see how my MW is .
No Club or p90x because of my ribs . However they are getting much better .

DTR had me stretched for 5 hrs .
His hood is getting longer .
mael out !!!

 

[maelsukr]

The itchy feeling is usually a good sign of healing!
And hey at least now you can say "I got injured cus I was working out SO HARD!!!!"
Hope you heal quickly too buddy!

Thats a good sign , isn't it . How's the foot doing ? Are you back , lifting ?

 

[maelsukr]

Yo mael, I was doing a dead lift a little while ago, and I felt one of my ribs shift out of place, it hurt like a bitch right away, it felt like my muscle ripped then it instantly had a hot sensation were it happend.Anyways, I just kept doing the hot cold method and it healed up in a few days, hope you heal fast broski

Ha , boxer , glad to hear from you . Aren't ribs mofuks ? They've mucked up all my exercises .
Yes , I've been doing the hot cold thing too . Still healing , can't do my moves just yet . Damn it !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

5-15-10 - 2 am
BPSFL - 6.5" . humm , still good .
DTR on 5 hrs .
MW was good , just good .
He was weak at first , but as soon as I grabbed him he stood up and said , Howdy !! LOL !!
Did some club today .
Bi's - 20 reps at 20 lbs.
Tri's - 20 reps at 20 lbs.
Delts - 15 at 10 lbs.
Chest - 10 reps at 12 lbs.
10 minutes - stretching
Range of motion , good form .

PE was the same as yesterday .
Same stretches . 30 sec . holds .
At this point , I'll do 2 on and 1 off .
When doing my flaccid squeezes , I couldn't do the whole 30 second holds .
Had trouble holding my horn , so I just did 25 sec.
This is why I'll take a day off .
These must be more taxing than I thought .
Didn't get any spots tonight . But he got real red and plump .

However my measurements at my circ scar was 5" . A little better than yesterday .
And my base was 6" .
I may have found something that will give me some gains .
The time and amounts seem to be just right .
This is weird , my gaining and Gator leaving . ?!?!
mael out !!! :becky:

 

[boxer]

Ha , boxer , glad to hear from you . Aren't ribs mofuks ? They've mucked up all my exercises .
Yes , I've been doing the hot cold thing too . Still healing , can't do my moves just yet . Damn it !!!

Fuck man thats ass, yea ribs are horrible when there hurt. just keep heating them up broski, you'll get better soon

 

[maelsukr]

Thanks boxer , I'm going to the gym now and do some more range of motion for my ribbies . LMAO !!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

5-15-10 - 10:00 pm .
Damn ! Excellent ! BPSFL is 6.6" . Maybe 6.65' but , we'll go for 6.6" !!
I must be in my sweet spot with my routine .
I was going to do 5 days for length , and 2 days , girth , per DryJelq .
And was going to take tonight off .
However , these 2 days of squeezes will be termed girth days , as I feel I may be over doing again .
My MW was hardly there this morning .
I'll have to make up a schedule of sorts .

Tonight will be stretches , with my IR lamp .
Rotary and Directional , with Kegals .
4 Sets - 30 sec. holds .

Club :
10 minutes of stretching everything .
Bi's -30 reps. at 30 lbs.
Tri's - 30 reps. at 30 lbs. - over head - 30 reps -15 each side at 30 lbs.
Delts - 20 reps. at 20 lbs.
Chest - 15 reps. at 12 lbs.
Did these with good form , to not engage my ribs
Didn't try assisted chin and dips , not yet . I'll give the ribbies a break .

Only DTR'd for 3 hrs today .
Okay Cal , I definitely saw an anteater !! Have you seen it ?!?
mael out !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

5-16-10 - midnight .
BPSFL - 6.5" . Maybe did too much with him last night !
Humm , my friend Syler tells me when my dick shrinks , it means he's growing .
I understand the concept .
MW was about a 5 EQ .

Quote:
Originally Posted by Syler
Hey TS!

I'm glad you mentioned the going backwards stage, I'm not that experienced in PE yet but I have made some significant gains in length and girth. Looking back the the results so far it seems that when my penis stays exactly the same measurements after a workout I'm not putting enough effort into them.

When my penis stats are smaller after the workout I'm happy because for me this is progress, usually after a few days rest it grows back to the before workout size and then bigger. I think the penis shrinks a little when you have given it enough trauma and then growing Begin's.

I take a step backwards as a hint its going to go forwards. So I'm never disheartened when it gets smaller I just know I have done my workout right and it's time for a little rest.


I did a lot of stretches last night and some jelqs , one hand and V-jelqs . About 30 each - 2 second .
And a couple of inner pulls at 3or4 EQ , flexing the shaft from both sides .
Edged myself off . Maybe that put me into overwork , as I was frisky with him .

Club :
10 minutes of stretching .
Bi's -30 reps. at 40 lbs.
Tri's - 30 reps. at 40 lbs. - over head - 30 reps -15 each side at 40 lbs.
Delts - 20 reps. at 20 lbs.
Chest - 20 reps. at 12 lbs.
Didn't try assisted chin and dips .
Hot shower after .

Restarting p90x tomorrow , been off a week because of ribs .

Tonight is a day off , maybe some Jai's . Just to play with him a little .
mael out !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

YeeHaw !! 5-18-10 - 1 am .
For starters -flaccid pecker 6.5" .
MW was about a 4 or 5 EQ .
But he was here to play with when I woke up . Yippie !! I must be delirious !
Didn't wear my DTR today . He still looks good with his hood on .

Started p90x again , with a bud in Denver that's doing it .
Been at thunders where there are some guys doing the program too .
I should check here to see if there is a thread .
Did Chest and Back and Ab Ripper X .
Since my ribs are still injured , I just did what I could and forgot the rest .
Thank heysus for bands . They take the place of weights and are effective .

Club today :
10 minutes of stretching .
Bi's -40 reps. at 40 lbs. - 2 sets .
Tri's - 40 reps. at 40 lbs. - over head - 30 reps - 40 lbs.
Delts - 25 reps. at 20 lbs.
Chest - 20 reps. at 12 lbs.
Back Raises - 15 reps
Didn't try assisted chin and dips .
Hot shower after .

PE tonight , Stretches and Kegals . Compressive Flaccid Squeezes - At least 4 - at 30 seconds each .
Rice Sock and IR Lamp .

Reading syler's post again . He may have something there , about shrinkage and growth . ??
mael out !!!

 

[maelsukr]

maelsukr's progress

maelsukr's progress

5-19-10 - 12:00 am
Okay , 6.5" flaccid ,
Slept weird , so he was there . But by the time I really woke up he was laying down .
All he needed was some affection , and he got it !!!
So , not really sure of EQ , but after he woke up he was a 7 .

DTR on for 3 hrs. I think he liking the time off, as his hood is covering his head very well .

Club today :
15 minutes of stretching .
Bi's -40 reps. at 40 lbs. - 2 sets - 30 reps at 30 lbs. - 1 set.
Tri's - 40 reps. at 40 lbs. - over head - 30 reps - 40 lbs.
Delts - 40 reps. at 20 lbs.
Chest - 20 reps. at 12 lbs.
Rows - 50 reps. at 50 lbs.
Back Raises - 15 reps
Didn't try assisted chin and dips .
Hot Shower after .

p90x was Plyometrics . Actually kept up with the group . My chest was itchy from the ribs healing .

My PE last night was okay with the stretches . But the squeezes were lack luster . My bud wouldn't stay plumped
enough . I kegaled him to a good head swell so I could squeeze him . Got in 6 before I stopped .
He girthed up well , so I can't complain .
That's why I was amazed he stayed the same as last time .
So , JAI's tonight . Off the rest till tomorrow !!
mael out !!!

 

[Waylander]

All he needed was some affection , and he got it !!!

:laugh:

 

[maelsukr]

maelsukr's progress

maelsukr's progress

Hey , It's 5-20-10 at 1:00 am .
Wake the zuck up !! He's 6.55" tonight !!
Damn ! Great ! This is what I'm thinking .
I may be just doing my routine too much .
When I really jiggy with him and feel like I got a great work out , he shrinks a bit in length for a day or two .
Then comes back .
Perhaps I need to do 1 on , 1 off . Edgeing on off days .
I've been doing stretches , some jelqs , squeezes , and some inner pulls .
And been trying to do them most every day . That may be what I need to pay attention to .
I did some JAI's last evening . No edge . Easy day , and his length came back .
Tonight, since it's late , may be a day off PE .
Just IR Lamp and Rice Sock .
Did a few poopy pulls and stretches in the mens room .
MW was not enough to write about .
I'll see how I am tomorrow .

DTR on for 8 hrs .

Club today :
15 minutes of stretching .
Bi's -40 reps. at 40 lbs. - 3 sets
Tri's - 40 reps. at 40 lbs. - 2 sets - over head - 40 reps - 40 lbs. 1 set.
Delts - 40 reps. at 20 lbs. - 20 reps. at 30 lbs.
Chest - 30 reps. at 12 lbs.
Rows - 50 reps. at 75 lbs.
Back Raises - 15 reps. , hands holding glutes and flexing them while extended . Gotta get my butt back !!
Didn't try assisted chin and dips .

p90x was Shoulders and Arms plus Ab Ripper X .
So , I got double the exercise tonight .
Strange day , It'll make more sense tomorrow , I hope . LOL !!!
mael out !!

 

[maelsukr]

:laugh:

Yes , hahaha , we all need affection , especially HIM !!!

 

[Pirate]

How is your EQ generally these days?