Koh's 2013 journal (3rd times the charm)

[Koh]

8/5/13

Debating between a 2:1 on/off ratio, or a 1:1 on/off ratio. Figured that I need to focus more on girth exercises even though I'm aiming for length. So I'll be cutting my stretch time to only 1 minute per stretch as opposed to 2~3 minutes. And will be jelqing at higher erection levels, adding a few uli's, and doing some flaccid bends.

 

[Koh]

8/7/13

10 min WU
2 min stretch left, 10 o clock
1 min SO, SD
Helishakes in between

15 min jelq
5 uli, 30 sec

5 min WD

Notes

Nice expansion from ULIs, currently rebooting, so I'm not watching porn, masturbating for pleasure, or orgasming unl

 

[Koh]

8/8/13

9 min WU

2 min stretch 10 o clock, left, SO, SD
17 min jelq
3 uli, 30 sec

5 min WD

 

[Koh]

8/12/13

Routine:

8 min WU
2 min 10 o clock, SO, SD, left stretch
15 mins attempting to jelq (6 sec strokes) at 50%+ eq
3 ulis, 30 secs

10 min edging (struggling to keep an eq of 5; felt like wasted effort)

2 min cool down

Notes:

Hard to maintain my semi erection to jelq, going to cut back on stretching intensity, and jelqing pressure; lessening the time as well.
Ended up turtling today, so still too intense of a routine.
Limiting myself to 1 good uli for the time being as well.

Not sure if I'll rest tomorrow.
Still juggling to see if 1 on 1 off is good for me, or 2 on and 1 off is better.

It will be a great day when I finally figure out what works for me. I just want better EQ to be honest.

 

[Koh]

8/13/12


Routine:


15 min warm up
3 min stretch 10 o clock, SO, SD
12 min jelq attempting @ 50%
11 min lousy edging session


Notes:


EQ was lagging, it's been horrible for quite a long time. And this is after like a 3 day break.
I reduced the amount of force I used to stretch; lessened the grip of when I'd jelq.
I just don't understand. I don't know how or if I'm overtraining myself.


I workout my cardio for 20~30 mins a good amount each week.
I drink plenty of water. I don't smoke or drink alcohol, I've been off porn, and I seldom masturbate.
I suppose I'll just cut out stretching for a while, and focus on girth. Try to get more quality sleep, since that's the only thing that I can think of that's causing me to have weak EQ.

 

[Koh]

9/2/13

Took a nice decon break. Going to get back into the swing of things today. Will only be PEing Monday, Wednesday, Saturday, and Sunday.

 

[Koh]

9/11/13

Routine:
10 min warm up;
2x 30 sec internal stretch, directional stretches; up-left/up-right stretch
5 crank stretches left/right; heli shakes

10 min jelq
3 min v jelq
20 min edge

Cold shower cool down/ traction wrapping

Notes:
Glans had some spots on them, never encountered that before; they were a bit sore, as well as just under the head. Reduced to 2 sets of stretches compared to 3 sets instead. Decided to grab more near my circumcision scar for when I stretch, as opposed to right up the coronal ridge. Edging wasn't too bad, didn't release, but had moments where I was getting decently hard, as well as feeling some pleasurable sensations.

Edging to my imagination/feeling though. It's been 9 days since I've been off porn. I need to stop watching these booty shaking videos as well, they're just as bad for me. Purchased some ginseng today, so going to start taking that. As well as bought some maca supps too, I've been taking them for almost a week, no changes though, so only time will tell.

 

[Koh]

9/13/13

Not sure if I'll today or not. Was resting yesterday, and glans were still kind of sore by stretching; however, I've adjusted my grip position, so things shouldn't be too hard now. Will post back later.

 

[Koh]

10/2/13

Need to measure sometime this month. I've been taking maca and panax ginseng supplements for about at least 2 weeks now; haven't noticed a noticeable difference on my sex drive. I'll just try to stay consistent with lifting and cardio, as well as PEing. I've gone 10 days without porn, so I'm glad with that progress so far.

Need to get my sleeping schedule in order, that's my main downfall.

Routine for today is TBA

 

[Koh]

10/21/13

This is going to be a long reboot. My EQ is so poor; basically doing flaccid jelqs since I can't hold an erection anyhow. Need to work on fixing my sleep schedule so I can get quality shut eye. Going to omit stretching for the time being and focus on girth since my EQ is already low enough, don't need to stretch to make it even worse. Going to start exercising again, so I can at least feel good in other departments. Routines will be much easier when I can actually use my unit. Another reason why taking measurements is so hard for me, since I can barely get hard to begin with.

I warmed up and jelqed today for about 16 minutes (given 5 minutes or so was to edge to keep my eq up decently) just decided to stop with the routine all together. Going to see if 2:1 or 1:2 ratio is good for me. Rest really is key, be it sleeping and working my actual unit.

 

[Increasing]

Hang in there man. I know it's frustrating to struggle with EQ issues. I have had the same kind of issues. I think you are already doing this.

- If you are doing girth work with any intensity, try a 1 on, 1 off routine. I found that consective heavy girth days really hurt my EQ
- Stop stretching altogether for 2-3 weeks to see how that works
- Stop ejaculating entirely, try it for 2 weeks
- make sure to have a really good warm up / warm down

Following those things for about a month now has allowed my EQ to recover and getting some good girth routines in. I am going to slowly start adding some stretching back in and monitor the EQ closely...

 

[Koh]

Hang in there man. I know it's frustrating to struggle with EQ issues. I have had the same kind of issues. I think you are already doing this.

- If you are doing girth work with any intensity, try a 1 on, 1 off routine. I found that consective heavy girth days really hurt my EQ
- Stop stretching altogether for 2-3 weeks to see how that works
- Stop ejaculating entirely, try it for 2 weeks
- make sure to have a really good warm up / warm down

Following those things for about a month now has allowed my EQ to recover and getting some good girth routines in. I am going to slowly start adding some stretching back in and monitor the EQ closely...

Yeah, it really is frustrating, but I'll go with a 1:1 on/off routine. So I'll be resting tomorrow. I think if I stopped stretching for 3 weeks that would be helpful; as for ejaculating, I hardly do so anyhow, so that will be easy. I'll continue with good warm ups, I'll add warm downs. Thanks for the tips.

 

[Increasing]

Cool man, I will check back on your progress to see how it's going since I am and have had similar issues...

 

[Koh]

10/23/13 (day 1)

Woke up to hit the gym this morning, I had a bit of difficulty running for 8 minutes on the elliptical/stairclimber hybrid machine, but I'll get back into the swing of things.
I lifting somewhat heavy, focusing on my chest today; as well as did some abs.
I was feeling a bit nauseous, so I didn't push myself too hard; opting out on HIIT cardio.
I'll get some stretching in (full body) since my back is sore.
Focusing on girth/stamina only routine for a few weeks; all while avoiding porn (12 days out of 183 complete)
Not stretching for about three weeks to see where that I'll put me; on a 1 on 1 off ratio.
EQ is feeling a bit better in terms of semi's during the day. I've been adding minced garlic to my eggs, trying to eat more healthy fats, and get more rest.
I've also been meditating more often. Reading as well, building up my imagination/visualization via reading classic books, and erotica.

Routine for today will be:

10 min warm up
10 min jelq
17 min edge/ reach 3 PONRs
4 x 20 sec ulis
20, 5 sec front/back kegels
10, 10 sec front/back kegels
Indefinite warm down

Notes: Had decent engorgement during jelqs, I was able to see I was pushing blood into my glans, so that was a positive. Took me a while to get a decent erection for ulis but I kept at it, and did my four. Edging had it's productive moments, I reached PONR three times then did my kegels. Resting tomorrow, I think friday will be a good routine. I feel good having not been watching porn ^_^

 

[Koh]

10/24/13 (Day 2)

Today is a rest day for PE; however, my pelvic floor feels so relaxed however, it feels really nice.
Just decided to edge for 33 mins today, did some kegels, and a light set of flaccid bends. Didnt reach a single PONR throughout the entire edging session however. A work in progress without porn.

Just got back from a gym workout; emphasized legs today.
I've decided to incorporate weighted hip thrusts in my leg routine as well, so I can really feel it in the glutes.
My cardio warm up and cardio session after my lifting wasn't bad, went for 22 minutes.
Going to stretch later today, so my back isn't so sore.

I've got a busy day ahead of myself though, going to read for about 30 minutes, meditate, then work on my school essays.

Almost 13 days of no porn, feels good ^_^

 

[Koh]

10/25/13 (day 3)

Routine for today will be:

10 min warm up
11 min jelq

Notes: Eq was difficult to maintain during jelqs. Couldn't even complete my ulis, just dropped the routine. Going to rest. 14 days without porn, these are tough days for low eq.

 

[Koh]

10/26/13 (day 4)

Might do a routine today, might edge.
Almost 15 days out of 183 days porn free.
Libido and eq is still low, but I intend on omitting stretching for 3 weeks.
I truly think fixing my sleep cycle will fix a lot of my problems, I'm always exhausted during the day.

 

[Koh]

10/28/13 (day 6)

Should have rested on day 5, yesterday. Had a steamy sexual encounter with a girl yesterday, but I couldn't get it past an eq of 4 or 5. I was somewhat hard at best. Give me a few more months and a solid sleep cycle, my eq will be a diamond. At least she was understanding. She was a bit teethy even with my low eq.

 

[Koh]

11/1/13 (day 10)

10 min warm up
12 min jelq
4 x 20 sec ulis
11 x 10 sec front/back kegels
3 PONR edging
Indefinite warm down

Notes: tba

 

[Koh]

11/13/13 (day 22)

10 min warm up
15 min jelq
PONR edging
Indefinite warm down

Notes: Expansion wasn't half bad; resting tomorrow. Doing kegels during my warm down. I really need to get back into the gym. Started gaining weight I'm not liking. Found myself a lady who'd like to do the do with me a few times a week, so I'm sure my sex drive will increase with that.