Koh's 2013 journal (3rd times the charm)

[Koh]

2/2/13

This session annoyed the hell out of me. My rice sock is crap, the rice I loaded it with barely keeps heat for 1 minute. My wrapping was a pain, skin kept bunching forward as I would try to stretch my unit out. Glans kept having slight pressure, as well as the skin bunching around the head. I need to invest in a new hanging set up, can't buy the bibhanger just yet; won't know until I can make that a reality.

Just got half assed hangs in, this session wasn't productive in the least, wasted 2 hours not even getting one good set in.

 

[EraStyle]

Nice, thread, Koh, I'm gonna visit your thread every once in a while. Like I said, I'm starting out hanigng as soon as I get my bib starter. I asusme you haven't gained anything in just 2 weeks already, hehe.

 

[Koh]

Haven't gained yet, but I can tell that hanging will be my plateau breaker. I make sure to track my feelings when I hang, and ride the fatigue; I just feel hanging would be much more productive for me if I had a bibhanger. I'm just low at cash at the moment, so will have to scrap up some money to buy the materials to make a captain's wrench.

I'll measure at the end of this month though to see if I've made any gains. Good luck with your routine Era.

 

[EraStyle]

Nice, nice. I'm glad I had a little extra money for the moment to spend on a Bib Starter. I won't open a new hanging progress thread, so IF you want to check out my hanging progress when I get it, it's in my already made progress thread.

Laters!

 

[Koh]

That's what I've been doing. I just felt it was time to start anew with a new log to keep track. I'm hoping this small break in between while I get the materials to make my wench, it won't have too much of an effect on my ligs if I keep stretching for now.

 

[Koh]

2/6/13

5 min WU

1 min stretch, down, left, SO x 3
40 side to side stretches, 10 R/L rotary stretches, 25 heli shakes in between

20 jai stretches throughout the day after I pee.

 

[EraStyle]

You mix hanging and manual PE on different days?

 

[Koh]

Nope, I noted that I'm switching back to manual until I have enough money to make a captain's wrench; then I'm going back to hanging

 

[Koh]

2/7/13

5 min WU

1 min stretch: down, SO, V stretch x 6
1 min stretch, BTC x2
40 side to side stretches, 10 R/L rotary stretches, 25 heli shakes in between

10 min jelq

Notes

Felt, and saw my flaccid hang longer and feel quite stretching, which appears to me that I put in a nice stretch session today.

 

[Koh]

2/8/13

5 min WU

1 min stretch: SO, down, V stretch x 6
1 min stretch, BTC x6

40 side to side stretches, 10 R/L rotary stretches, 25 heli shakes in between

10 min jelq


Notes

Felt, and saw my flaccid hang longer and feel quite stretching, which appears to me that I put in a nice stretch session today.

 

[Koh]

2/16/12

I've strained my neck recently, so I'm not going to exercise for a while, it hurts to bend or rotate my neck. I haven't had a PE session in 8 days. Haven't worked out, or did cardio in 5 days, I haven't stretched in 3 days, and I haven't read in 7 days. I'm falling behind on a lot of things. I think the most I could do is at least catch up on my reading, while my neck heals up.

 

[Koh]

2/22/13

10 min WU

1 min stretch: SO, down, A stretch, BTC x 7
45 side to side stretches, 15 R/L rotary stretches, 25 heli shakes in between

15 min jelq
21 min edge


Notes

Feels good to get back into the swing of things. I'm currently working on Minuteman's Dry Orgasm workout plan, currently on sublevel 0.2. Had a solid routine I think, and lasted through 3-4 PONRs. Still having those spasms though, pelvic balance will come with time.

 

[Koh]

3/16/13

This routine I've been doing now has been going well. I've changed it up.

 

[Realman]

1 week break ?

 

[Koh]

Oh no, I've been keeping up with a routine, I'm just not logging it.

The gist of is:

5~10 min warm up

1 min stretch, up, down, straight out, right, and A stretch x7

5 rotary stretches (10 sec per rotation) R/L & 50 side to side stretches in between

10-15 min jelq

If I'm feeling it, I edge.

2 days on, 1 day off.

 

[Realman]

how are you feeling since you have stop watching porn ?

What would you says is the difference mentally and physically when doing 2on 1off vs 5 on 2 off ?

 

[Koh]

I feel better, I still have to resist urges, but it's a good change for me to not rely on it for me to get turned on.

Also, I like the 2:1 ratio as opposed to 5:2 ratio more, because sometimes I'm just lazy and need that break, and I feel like I'm giving my cock a nice workout, but not being too overbearing, so that small day break does it good.

 

[Realman]

What would you say is the key to break this habit ?

How do you study languages ?

 

[Koh]

3/30/13
This will be my routine set up for the next two months, on a 2:1 ratio

10 min warm up

3 min v jelq, 10 min jelq x 3
1 min up, straight out, a stretch, down, behind the cheeks x5
Heli shakes, 5 (10 sec circle stretches R/L), 50 side to side stretches in between the above
Edge 15 mins

Warm or cool down

 

[Thrill Drill]

3/30/13
This will be my routine set up for the next two months, on a 2:1 ratio

10 min warm up

3 min v jelq, 10 min jelq x 3
1 min up, straight out, a stretch, down, behind the cheeks x5
Heli shakes, 5 (10 sec circle stretches R/L), 50 side to side stretches in between the above
Edge 15 mins

Warm or cool down

Good, no reason to over-complicate things, nice and simple is the way to go. Great to see you're still going at it strong!

Also, an alternative to 2 on 1 off (if you feel it is too easy or you would rather do more but cannot do 5 on 2 off) is 2 on 1 off +3 on 1 off, or vice versa. So you could do something like Monday,Tuesday= on, Wednesday= off, Thursday,Friday,Saturday=on, Sunday=off or Monday,Tuesday,Wednesday=on, Thursday=off, Friday,Saturday=on, Sunday=off. That way you never go more than 3 days without a break.