Koh's 2013 journal (3rd times the charm)
- Thread starter Koh
- Start date
1/18/13
Experimenting with hanging.
Warmed up
1st set 4 lbs, 15 mins
2nd, 3rd set, 5 lbs, 15 mins
3, 30 sec directional/bundled stretches, V stretch, 10 rotary/35 side to side upward stretches in between, with adequate heli shakes.
Notes
Fatigue was nice, found out I have a LOT of 7, so I'm thinking of just omitting downward stretches, and stretching/hanging high. Still going to jelq downward/out though.
Experimenting with hanging.
Warmed up
1st set 4 lbs, 15 mins
2nd, 3rd set, 5 lbs, 15 mins
3, 30 sec directional/bundled stretches, V stretch, 10 rotary/35 side to side upward stretches in between, with adequate heli shakes.
Notes
Fatigue was nice, found out I have a LOT of 7, so I'm thinking of just omitting downward stretches, and stretching/hanging high. Still going to jelq downward/out though.
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1/18/13 (update)
Hanging might just be the breakthrough that I've needed. Was riding the fatigue as I was hanging high, and I just woke up to a pretty plump flaccid, hanging low.
Resting for the rest of the day; however, I'll need to find some time in the day to buy some flaxseed mill, and some baby oil. Can't be using all of my mom's vaseline, lol.
Hanging might just be the breakthrough that I've needed. Was riding the fatigue as I was hanging high, and I just woke up to a pretty plump flaccid, hanging low.
Resting for the rest of the day; however, I'll need to find some time in the day to buy some flaxseed mill, and some baby oil. Can't be using all of my mom's vaseline, lol.
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1/19/13
7 min warm up
1st, 15 mins @ 5#
2nd, 15 mins @ 3.75#
3rd, 15 mins @ 2.5#
10 min jelq
2 min cool down
Notes
Hanging went well, focusing on a week or two of stretching the skin, then going to move onward to focus on ligs.
7 min warm up
1st, 15 mins @ 5#
2nd, 15 mins @ 3.75#
3rd, 15 mins @ 2.5#
10 min jelq
2 min cool down
Notes
Hanging went well, focusing on a week or two of stretching the skin, then going to move onward to focus on ligs.
1/19/13 (update)
Had a nice leg and cardio workout. Might hang tonight if I'm feeling it.
Just invested in some flaxseed for a flaxseed sock, and got some baby oil with cocoa butter.
Had a nice leg and cardio workout. Might hang tonight if I'm feeling it.
Just invested in some flaxseed for a flaxseed sock, and got some baby oil with cocoa butter.
1/20/13
Day 2 skin stretch
[1am-2am]
5 min warm up
4 sets, hanged 15 mins @ 5#
15 min jelq
5 min edge
[9:45pm-11:54pm]
5 min warm up
Hanged 15 mins each
1st/4th set, 5# SD/BTC
2nd/3rd set, 3.75# SD/BTC
Notes
Skin stretch was nice during first set, was already reaching fatigue had to lower weight on the second. Was able to go to 5# again by last set.
Day 2 skin stretch
[1am-2am]
5 min warm up
4 sets, hanged 15 mins @ 5#
15 min jelq
5 min edge
[9:45pm-11:54pm]
5 min warm up
Hanged 15 mins each
1st/4th set, 5# SD/BTC
2nd/3rd set, 3.75# SD/BTC
Notes
Skin stretch was nice during first set, was already reaching fatigue had to lower weight on the second. Was able to go to 5# again by last set.
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1/21/13
Day 3 skin stretch
[12pm-2pm]
5 min warm up
Hanged 15 min each
1st, 2nd set @ 5#
3rd, 4th set @ 3.75#
10 min jelq
2 min cool down
Notes
Still learning how to adjust hanger so my unit lays flat, skin stretch is nice within first two sets, riding the fatigue, lowered down the last two sets.
Will hang tonight if time allows.
Day 3 skin stretch
[12pm-2pm]
5 min warm up
Hanged 15 min each
1st, 2nd set @ 5#
3rd, 4th set @ 3.75#
10 min jelq
2 min cool down
Notes
Still learning how to adjust hanger so my unit lays flat, skin stretch is nice within first two sets, riding the fatigue, lowered down the last two sets.
Will hang tonight if time allows.
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1/22/13
Day 4 skin stretch
10 min warm up
15 min hang:
1st set @3.75#
10 min jelq
Notes
Still need to work on getting my adjustment right, penis was curved when hanging, not straight down. The skin stretch was nice though.
Day 4 skin stretch
10 min warm up
15 min hang:
1st set @3.75#
10 min jelq
Notes
Still need to work on getting my adjustment right, penis was curved when hanging, not straight down. The skin stretch was nice though.
1/24/13
Day 5 skin stretch
15 min hang:
1st set @ 3.75#
2nd set @ 5#
3rd set @ 5#
4th set @ 3.75#
10 min jelq
Notes
Felt less skin stretch on set two, and more of my penis catching the hanging tension instead. Need to secure clamp up higher on my shaft to keep stretching the skin initially.
Day 5 skin stretch
15 min hang:
1st set @ 3.75#
2nd set @ 5#
3rd set @ 5#
4th set @ 3.75#
10 min jelq
Notes
Felt less skin stretch on set two, and more of my penis catching the hanging tension instead. Need to secure clamp up higher on my shaft to keep stretching the skin initially.
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1/24/13
Day 6 skin stretch
5 min warm up
18 min hang:
1st, 2nd, 4th set @ 5# BTC/SD
3rd set @ 3.75# BTC/SD
10 min jelq
Notes
Definitely felt skin stretch on my first set, messing around with a theraband wrap as well as a way to secure my hanger better.
Day 6 skin stretch
5 min warm up
18 min hang:
1st, 2nd, 4th set @ 5# BTC/SD
3rd set @ 3.75# BTC/SD
10 min jelq
Notes
Definitely felt skin stretch on my first set, messing around with a theraband wrap as well as a way to secure my hanger better.
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1/26/13
Hanged 18 Min per set
1, 2nd set @ 5#
10 min jelq
Notes
Started to hang a bit higher on shaft as opposed towards the base, felt more of a stretch on my shaft instead of skin. Felt slight discomfort tightening my wrap on the second set. Might need to invest in making a Capt'n Wrench. Felt a more pronouced stretch in shaft on the second set. Not reaching fatigue or riding it. But can't increase weight and amount of sets at the same time. I'm hanging light today, and most likely tomorrow.
Hanged 18 Min per set
1, 2nd set @ 5#
10 min jelq
Notes
Started to hang a bit higher on shaft as opposed towards the base, felt more of a stretch on my shaft instead of skin. Felt slight discomfort tightening my wrap on the second set. Might need to invest in making a Capt'n Wrench. Felt a more pronouced stretch in shaft on the second set. Not reaching fatigue or riding it. But can't increase weight and amount of sets at the same time. I'm hanging light today, and most likely tomorrow.
1/26/13
Hanged 18 Min per set
1, 2nd set @ 5# BTC
10 min jelq
Notes
Started to hang a bit higher on shaft as opposed towards the base, felt more of a stretch on my shaft instead of skin. Felt slight discomfort tightening my wrap on the second set. Might need to invest in making a Capt'n Wrench. Felt a more pronouced stretch in shaft on the second set. Not reaching fatigue or riding it. But can't increase weight and amount of sets at the same time. I'm hanging light today, and most likely tomorrow.
Hanged 18 Min per set
1, 2nd set @ 5# BTC
10 min jelq
Notes
Started to hang a bit higher on shaft as opposed towards the base, felt more of a stretch on my shaft instead of skin. Felt slight discomfort tightening my wrap on the second set. Might need to invest in making a Capt'n Wrench. Felt a more pronouced stretch in shaft on the second set. Not reaching fatigue or riding it. But can't increase weight and amount of sets at the same time. I'm hanging light today, and most likely tomorrow.
1/27/13
Hanged 18 min 1st set, 15 mins 2nd set
5 min warm up
1st set @ 6.25# BTC
2nd set @ 7.5# BTC
10 min jelq
Hanged 18 min 1st set, 15 mins 2nd set
5 min warm up
1st set @ 6.25# BTC
2nd set @ 7.5# BTC
10 min jelq
- Joined
- Mar 18, 2011
- Messages
- 30,378
- Reaction score
- 3,416
- Points
- 133
- Location
- An inch and 1/2 deeper than before
It's great, wish I would've tried it a year ago, oh well. I'm being consistent with it now. I've decided to give progressive hanging a try. Still monitoring my sessions though.
1/28/13
9 min warm up
Hang sets, 15 min each
1st, 2nd set @ 7.5#
3rd set @ 6.25#
10 min jelq
Cold shower cool down
Notes
Felt solid stretch in my shaft in the first set, was inching towards fatigue, but wanted to hang an extra set at that weight, then lowered it. Progressive hanging seems like it will treat me well
1/28/13
9 min warm up
Hang sets, 15 min each
1st, 2nd set @ 7.5#
3rd set @ 6.25#
10 min jelq
Cold shower cool down
Notes
Felt solid stretch in my shaft in the first set, was inching towards fatigue, but wanted to hang an extra set at that weight, then lowered it. Progressive hanging seems like it will treat me well
1/29/13
8 min warm up
Hang sets for 15 min each
1st set @ 7.5# BTC
2nd, 3rd set @ 8.75# BTC/SD
10 min jelq
cold shower cool down
Notes
7.5# wasn't reaching fatigue, upped it a bit during 2nd set, was getting a nice stretch in the shaft then. Decided to stay at that higher weight for my last set, couldn't last that long in BTC position, so I switched to SD. I think this weight, I'll be riding fatigue for a while.
8 min warm up
Hang sets for 15 min each
1st set @ 7.5# BTC
2nd, 3rd set @ 8.75# BTC/SD
10 min jelq
cold shower cool down
Notes
7.5# wasn't reaching fatigue, upped it a bit during 2nd set, was getting a nice stretch in the shaft then. Decided to stay at that higher weight for my last set, couldn't last that long in BTC position, so I switched to SD. I think this weight, I'll be riding fatigue for a while.
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1/31/13
8 min warm up
Hang sets for 15 min each
1st set @ 8.5# BTC/SD
2nd, 3rd set @ 7.5# BTC/SD
15 min jelq
35 ball jelqs SO/SD
2 min cool down
Notes
Stretching was nice, positioning is still a hassle though.
8 min warm up
Hang sets for 15 min each
1st set @ 8.5# BTC/SD
2nd, 3rd set @ 7.5# BTC/SD
15 min jelq
35 ball jelqs SO/SD
2 min cool down
Notes
Stretching was nice, positioning is still a hassle though.
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