Since kegals are the same muscles used to stop peeing. Would I gain stronger PC muscles if I just hold my pee in?
Kegals - Holding in your piss
- Thread starter theycallmebigbob
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I think that would be too random depending on your fluid intake. It may not be good for your bladder either.
A regular consistant practice with a kegel/reverse kegel routine outside of sex will best give you a well balanced pelvic floor. Read up on them here and find a routine that gives you a good balance over time. If you have pre-ejac then more reverse kegels are usually effective in helping maintain arousal control and keeping you in the parasympathetic state.
A regular consistant practice with a kegel/reverse kegel routine outside of sex will best give you a well balanced pelvic floor. Read up on them here and find a routine that gives you a good balance over time. If you have pre-ejac then more reverse kegels are usually effective in helping maintain arousal control and keeping you in the parasympathetic state.
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It is not good to resist urinating when you need to go. You can kegel just fine with an empty bladder.
