Koh's 2013 journal (3rd times the charm)

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Koh

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1/7/17 (day 17)

AM session:

11 min warm up
30 min low tension basic stretches under IR lamp
50 jelqs/ UJs (8-9 mins)
Indefinite cool down
[x] routine completed

[x] Set 1 of sub level minute mans level routine completed

Notes: Solid stretches I had going on under the heat lamp, slowly adding more tension as minutes pass. Holding each stretch position for about 5 mins before switching. Engorgement started rather quickly with jelqs after stretches, just did some helicopter
shakes and began jelqing shaft and head filled up fast.

PM session:

15 min warm up
20 min jelq/UJs
6 min v jelq/UVs
4 x 30 sec ulis/horse squeezes
15 min warm down
[x ] routine completed

[ x] set 2, sub level 0.1 level routine

Note: Engorgement/expansion varied from solid to sort of weak. But then picked back up during the ulis/horse squeezes. I almost came.
 
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Koh

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1/8/17 (day 18)

AM session:

15 min warm up
30 min low tension basic stretches under IR lamp
50 jelqs/ UJs (8-9 mins)
Indefinite cool down
[ x] routine completed

[ x] Set 1 of sub level minute mans level routine completed
 
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Koh

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1/9/14 (day 19)

AM session:

20 min warm up
40 min low tension basic stretches under IR lamp
50 jelqs/ UJs (10 mins)
Indefinite cool down
[X] routine completed

Notes: Solid stretch session. So glad I bought this IR lamp.

PM session:

20 min warm up
23 min jelq/UJs
2 min v jelq/UVs
[x] routine completed

[x] set 2, sub level 0.1 level routine

Notes: Decided to cut the routine short. Wasn't feeling it.
 
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K

Koh

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1/10/14 (day 20)

Rest day. Going on a date. Got a lot of reading to take care of for class. Will study some later as well, do some worksheets. Read, and maybe creatively write.
 
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1/12/14 ​(day22)

I'm thinking for now, 1 on, 2 off is a good ratio for me.
Doing my routine later today.
 
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Realman

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Wat up koh ?

Any advice on how to track gains when your penis is ruler shy ?
 
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Koh

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I can't help you there. So is mine. Hopefully my eq will be decent enough to measure by the end of this month.
 
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1/13/14 (day 23)

Tentative routine for today:

AM session:

20 min warm up
40 min low tension basic stretches under IR lamp
50 jelqs/ UJs (10 mins)
Indefinite cool down
[x] routine completed

[ ] sub level 0.2 (12 reps)

Notes: tba

PM session:

20 min warm up
32 min jelq/UJs
9 min v jelq/UVs
5 x 30 sec uli/squeeze
15 min warm down
[ ] routine completed

[ ] set 2, sub level 0.2 (12 reps)

Notes: tba
 
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PurpleOnes

PurpleOnes

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Heya Koh!

How have you workouts gone?

Don't you overtrain by doing am and pm workout in one day?
 
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I still have good PIs with this method. There's at least a 8 to 10 hour gap in between the workouts. Even then I'm experimenting with 1 day on, 2 off ratios, 2 on, 1 off, 1 on, 1 off, and 3 on, 1 off. This week I'm experimenting with 1 on 2 off ratios. Will test each for 2 weeks.
 
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1/16/14 (day 26)

Tentative routine for today:

AM session:

20 min warm up
40 min low tension basic stretches under IR lamp
50 jelqs/ UJs (10 mins)
Indefinite cool down
[x] routine completed

[] sub level 0.2 (12 reps)

Notes: Solid stretch session and jelq session afterwards . Added v and a stretches at the end of my stretching order.

PM session:

20 min warm up
32 min jelq/UJs
9 min v jelq/UVs
5 x 30 sec uli/squeeze
15 min warm down
[] routine completed

[] set 2, sub level 0.2 (12 reps)

Notes: tba
 
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Koh

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1/17/14 (day 27)

Successful routine. Edging lacked a bit. Small fluid build up under glans
 
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1/18/14 (day 28)

Rest day. I trimmed/shaved today and went to the gym. Focused on legs and got some cardio in. Leaving to my second shift of work tonight.
 
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1/21/14 (day 31)

Tentative routine for today:

AM session:

20 min warm up
40 min low tension basic stretches under IR lamp
50 jelqs/ UJs (10 mins)
Indefinite cool down
[] routine completed

[] sub level 0.2 (50 reps)

Notes: tba

PM session:

20 min warm up
32 min jelq/UJs
9 min v jelq/UVs
5 x 30 sec uli/squeeze
15 min warm down
[] routine completed

[] set 2, sub level 0.4 (50 reps)

Notes: tba
 
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Koh

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I was suddenly sick yesterday. So I'm resting indefinitely until I feel better.
 
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Quick- best cheap date idea? :p
 
PurpleOnes

PurpleOnes

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Good workout Koh!

I was wondering if I get a flue or something should I still do my PE?

I don't have flue or anything but just asking.

It isn't the same thing as a real gym workout when if you have fever you have to rest it out at home?
 
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PurpleOnes said:
Good workout Koh!

I was wondering if I get a flue or something should I still do my PE?

I don't have flue or anything but just asking.

It isn't the same thing as a real gym workout when if you have fever you have to rest it out at home?
Click to expand...

It depends on how you feel. If you feel up for a PE routine, do it. I felt horrible; to the point I didn't like moving all too much, so getting my semi for PE was out of the question. I feel better now. I'm just going to start doing my stretches at night and girth focus in the morning.
 
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1/28/14 (day 38)

Tentative routine for today:

PM session:

15 min warm up

40 min low tension basic, A, V stretches under IR lamp
(20 sec heli shakes, 10 R/L rotational stretches afterwards)

11 min jelqs/ UJs

10 min warm down
[x] routine completed

[x] sub level 0.4 (50 reps)

Notes: tba
 
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1/31/14 (day 41)

Tentative routine for today:

PM session:
20 min warm up

40 min low tension basic stretches under IR lamp
55 jelqs/ UJs

Indefinite cool down
[] routine completed

[] sub level 0.4 (50 reps)

Notes: tba

AM session:

20 min warm up

25 min jelq/UJs
5 min v jelq/UVs
5 x 30 sec ulis
5 x 30 sec big al squeezes
5 horse squeezes

15 min warm down
[] routine completed

[x] sub level 0.4 (50 reps)

Notes: tba
 
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