JP's 90 Day Beginner Routine

[JonPop]

Oh and by the way. I invented the "V" Jelqs back in 2004. Much copied and used by literally hundreds of thousands. (jP

 

[chongmet]

I didnt get something - JonPop says to do 100 kegels a day. Does he mean each day of the OFF days?(because there are 100 kegels during the basic stretches already) or Each day at all(in addition to the kegels in the basic stretching)?

 

[JonPop]

Yes. You do Kegels even on your off days. I just do 10, every time I remember and usually get to around 100 throughout the day. (jP

 

[chongmet]

Hey JonPop thanks for your answer. Im currently on my first days with your routine (new to PE).
Do you recommend me to add some daily edging\ballooning to your routine? From what I've realized - Its not an intense workout for the penis, and helps for gains.
But I want to hear your opinion

 

[JonPop]

No! Do the routine as written. It's not intense? Get through the first couple of weeks and tell me that again. No cheating. You are working places that have never been worked before. If you are doing the routine correctly, then yes, it will not seem like you are doing much...But, you are. (jP

 

[chongmet]

Alright then I won't add anything until I finish m 90 days.

 

[leftfootpain]

No! Do the routine as written. It's not intense? Get through the first couple of weeks and tell me that again. No cheating. You are working places that have never been worked before. If you are doing the routine correctly, then yes, it will not seem like you are doing much...But, you are. (jP

does this mean you dont recommend masturbating after doing this routine?

 

[JonPop]

Didn't say a word about masturbating. But there have been several threads
discussing the pros and cons about masturbation, while doing a PE routine. Make your own decisions. (jP

 

[ananonymousguy]

Hey,

Im not necessarily new to PE but i haven't followed any routine. (researched it quite a bit, but haven started) What im wondering is, will this straighten out my curve/twist? My penis appears to have one chamber smaller than the other, and its quite annoying.

Over all my goals in PE are to add length but more girth and straighten out my curve to the left/ twist downward.

 

[JonPop]

Welcome to the PE Gym anonymousguy.
Like I just told another newcomer, pick a routine, get started.
If you have any success, please tell us. (jP

 

[nothingElse]

hey guys i am new here can someone give me video of this method or a little better explain to me because everything is unclear right now....

 

[chongmet]

Yes. You do Kegels even on your off days. I just do 10, every time I remember and usually get to around 100 throughout the day. (jP

On a day I do the routine, I shouldnt do 100 more kegels in addition to those I do during the basic stretches, right?

 

[therake]

day 52/90 !

still going

 

[JonPop]

On a day I do the routine, I shouldnt do 100 more kegels in addition to those I do during the basic stretches, right?

Right. 100 Kegels a day, max. (jP

 

[Cyborgr29]

Hmm im going to start this but I am not understanding the V-Jelqs at all. It just seems to be a lower pressured jelq to me. Could I just replace the V-jelqs with jelq's and still be fine?

 

[Steve23]

You dont understand how to do v-jelqs or the purpose of them?

 

[Cyborgr29]

Either to be honest. The pictures on this site haven't been working for me. Not sure why. Also I'm not sure how a v jelq is different from a normal jelq. Like what is it working out differently. Is it strictly for girth or something?

 

[Tharros]

Either to be honest. The pictures on this site haven't been working for me. Not sure why. Also I'm not sure how a v jelq is different from a normal jelq. Like what is it working out differently. Is it strictly for girth or something?

This might help you understand. I was in a similar situation when I started.

 

[chongmet]

I have a question regarding the V-Jelqs. If I'm doing 30 reps of it, can I just do 10 in the center, 10 to the left and 10 to the right instead of every 3rd jelq alternating the side?

 

[leftfootpain]

@JP
in those 90 days.. do we count the off days(growth days?)
or we only count the days that we do the exercise?