JP's 90 Day Beginner Routine

[larsbe]

Haha my English is just good enough to notice your little wordplay there .
Thank you for being so helpful. I'll forget about the lot then.

 

[willis]

He is patient and he is very helpful but you do have to understand that people ask questions.
How long did it take you to read the entire thread ? Not everyone has the time to do so and the search function does not always show what you are looking for.

Don't get me wrong. What JP does is extremely kind and we're all very thankful but to read this whole thread..
Because of my below average English I have to google every anatomical word or movement. It would take me days to read this whole thread. JP's respons would take him 5 seconds, i'm just sayin..

But please, I can't stress enough how thankful we are you.

Fair enough, it did take me a while to read this entire thread. But come on, at least go back and read 10-15 pages. People are asking the same questions every 1-2 pages. It's not a huge deal or anything, but if people would have done this in the first place, this thread would be 40 pages long instead of 180+.

 

[willis]

Hey JP, quick question. I've been on the routine for almost a week now, but I'm going to go visit family for about 5 days. I won't really be able to do the entire exercises while I'm there. Do you have any suggestions to at least keep my dick conditioned a bit while I'm away? Or should I not worry about it while I'm gone and just get back to the routine when I come back? Thanks in advance man!

 

[JonPop]

Whenever you go pee, do several dry Jelqs (to get rid of the last few drops) then do a few Helicopters followed by some big circle stretches, and Helicopters again. This will take under a minute and will keep you conditioned, until you can get back on your routine. Good Luck. (jP

 

[willis]

Whenever you go pee, do several dry Jelqs (to get rid of the last few drops) then do a few Helicopters followed by some big circle stretches, and Helicopters again. This will take under a minute and will keep you conditioned, until you can get back on your routine. Good Luck. (jP

Awesome thanks for the quick reply man.

 

[Nookze]

Hi JP, recently started PE, just had couple of questions regarding your 90 days routine. In regards to wet jelqing, your routine says to hold the grip at the glans until second hand reaches the middle of the shaft, but I' ve been releasing first grip at glans as soon as my second hand starts at the base of the penis, is that wrong? Because on the videos of wet jelqing guys also release the grip at the glans as soon as second hand starts at the base? SO how should it be done?

 

[BluEDreaM]

do u think i could go from 6 inch to 7 inch length doing this routine in 3 months?

 

[tricks88]

Hey guys - quick question:

Found this site about a week ago and have been reading everything I can before designing a routine. One of the things that seem to be advocated over and over again is to NOT overdue it... That being said, this routine seems to be one of the ones most frequently point to for beginners yet it's 5 days on 2 days off. I designed my beginner routine (1 day on 1 day off in mind) and after doing my first day of PE yesterday am GREATLY tempted to increase the frequency maybe to 2 days on 1 day off or even 5 days on 2 days off... since this thread is pointed to so frequently.

Thoughts?

 

[Tharros]

Hey guys - quick question:

Found this site about a week ago and have been reading everything I can before designing a routine. One of the things that seem to be advocated over and over again is to NOT overdue it... That being said, this routine seems to be one of the ones most frequently point to for beginners yet it's 5 days on 2 days off. I designed my beginner routine (1 day on 1 day off in mind) and after doing my first day of PE yesterday am GREATLY tempted to increase the frequency maybe to 2 days on 1 day off or even 5 days on 2 days off... since this thread is pointed to so frequently.

Thoughts?

I think most people do 2 days on 1 day off. While JP recommends 5 days on 2 days off, most feel that is a bit too intensive to begin with and also from personal experience it tends to get a bit repetitive. I was doing 5 on 2 off until this week when I decided to change to 2 on 1 off.

 

[Needmoresize]

Hi jp, just about to start this and I'm buying supplements, would it be a bad if I took ginseng and ginkgo biloba as well?

Also I'm having a problem finding zinc bigger than 15mg tablets, do I just take 4 to make the 60mg?

 

[Tharros]

Hi jp, just about to start this and I'm buying supplements, would it be a bad if I took ginseng and ginkgo biloba as well?

Also I'm having a problem finding zinc bigger than 15mg tablets, do I just take 4 to make the 60mg?

Ah, a fellow Aussie.

Chemist Warehouse should stock 25mg zinc tablets. I just take one as I take a men's multi as well that has zinc in it. There will be no problem with taking the ginseng and ginko. I get my five G's everyday

 

[Tharros]

been following JP's 90 day routine (although normal jelqs instead of V jelqs as I was a bit confused as how to do them properly) for about a month

I took me a while to understand how to do them as well. But as most men (myself included) are visual learners, I found these illustrations quite useful.

 

[Starter]

want to increase the length

want to increase the length

Hi guys,

I've been doing PE (JP 90 day) nearly three months and can't see any increament of length. I feel my girth has been increased a bit when the penis is erected. The first a few weeks my penis was getting bigger when I was doing the PE, but nowadays I don't see that happening.
Could you please advise me what is the best thing to do in order to increase the length?

Thanks.

 

[chongmet]

I didnt get something - JonPop says to do 100 kegels a day. Does he mean each day of the OFF days?(because there are 100 kegels during the basic stretches already) or Each day at all(in addition to the kegels in the basic stretching)?

 

[leftfootpain]

hello JP are you still active and answering questions in this thread? i really hope so because i need your opinion on something..
i read about your views on the 5 days and 2 day off. and the current one you have which is about the down days.

but i wanna ask your opinion about the routine im planning.
because of tight scheduel. i can't do this PE for 5 days straight or even two days straight..
i can do it every other day only.
im just wondering will it work? i mean in my mind i think it might work, because i will workout today, and the next day will be the rest day(growth day) and then next day workout my penis again.

 

[JonPop]

There is nothing about PE exercises that are set in stone.
All of the exercises are written for the discretion of the user.
The important thing is that you do some form of exercise for your penis, to maintain
the health and function. Most everyone that starts to do these exercises will fail, due
to lack of time, commitment or find a structured routine to be too hard to maintain.

If time is a problem for you, just do what you can. 1 day on and 1 day off is a good start.
Just remember that conditioning is everything, so after each off day, do a through warm
up and be gentle with your unit. When time allows, see if you can't increase to a 2 on 1 day off schedule. Just remember to listen to your body and go slow to start.
Yes, you will probably see some gains only doing 1 day on. Flaccid gains to start and then some girth.
Good luck Leftfootpain. (Story behind that user name?) (jP

 

[JonPop]

I forgot to add. When you start to see your first gains, you probably *will* find more time to do the exercises. It becomes really addicting when the gains start coming.
I used to just get up an hour earlier so I wouldn't miss a workout. (jP

 

[leftfootpain]

@JP
thanks for replying man. well the story behind my username is simple, when i registered in this site, my left foot is having some pain hehe. and well, im kinda careful about my username here, i dont really want any of my family/friends to have a clue of my real personality and finding out im doing PE, in my culture that would be kinda embarassing(That i have a small wee(right now)) so im really hoping this will help.

i can probably tweek my schedule a little bit to do a 2 day on 1 day off routine.
but i will do it like this.. first day on, around 4pm in the afternoon, and the second day on is around 4am in the morning(of the next day)
its quite confusing because of my job.. i have a reversed body clock. i usually wake up around 2pm and sleep at 6am

 

[leftfootpain]

oh and this was my first day doing your exercise man.
and tell you what it felt great!(even though i did the v-jelqs the opposite way, but i know now how to do it properly, saw some illustrations hehe)
and just first day of doing this i already feel like my penis feels better, and it kinds feels harder

 

[JonPop]

Well, yes you have some odd hours, but no more so than when I was in construction and would get up at 4:00 am just so I could get in my workout. Good luck. I love the "V" Jelqs. My favorite exercise and one I attribute a great percentage of my gains. (jP