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Yes. Do the Jelqing (with warm up) in the morning and the stretching part at night. (Also warming up)
JP's 90 Day Beginner Routine
- Thread starter JonPop
- Start date
Hi There im new to this forum but have been reading or 90 day routine, my question is however i been spradically pe over last year but had 3 months off got back into by orignal routine all going weel for 3 weeks until, last tue where id gone to the gym, the wed after was day off of pe then on thurs i could'nt complete my routine, ive since taken 3 days off have done no pe at all and erections and morning wood are improving thank god
my routine consisted of the following
AM
girth
150 jelq 4 sec rep i do this many as my dick tires easy so doing 150 i can get my sqeezes
and uli in with lots of intensty
50+ squeezes
5 - 10 uli's moving up inch then flexing the pc muscle this give much bigger pump hold
for 25 sec rep
PM
downward stretch 10 mins 30 secs rep
DLD's Bundled Tunica Stretch 20 reps @ 20 secs rep
Heli 20 reps at 15 sec rep
50 jelq to increase blood flow again
warm down
its lot volume i know but it just felt right at time2 days on 1 day off 2 day on 1 day off but see now that this has taxed my fella, also i train and lift weights alot which could also be wearing me out
my question is do think i would benefit from starting on this 90 day routine and conditiong my penis properly my lot is 6.00 my penis however is lot veiner dont know if if is sign of growth to come?
thanks
chris
my routine consisted of the following
AM
girth
150 jelq 4 sec rep i do this many as my dick tires easy so doing 150 i can get my sqeezes
and uli in with lots of intensty
50+ squeezes
5 - 10 uli's moving up inch then flexing the pc muscle this give much bigger pump hold
for 25 sec rep
PM
downward stretch 10 mins 30 secs rep
DLD's Bundled Tunica Stretch 20 reps @ 20 secs rep
Heli 20 reps at 15 sec rep
50 jelq to increase blood flow again
warm down
its lot volume i know but it just felt right at time2 days on 1 day off 2 day on 1 day off but see now that this has taxed my fella, also i train and lift weights alot which could also be wearing me out
my question is do think i would benefit from starting on this 90 day routine and conditiong my penis properly my lot is 6.00 my penis however is lot veiner dont know if if is sign of growth to come?
thanks
chris
Hello everyone, maybe this question has been asked but I'll ask again. I've been doing the 90 day routine to the tee for almost 2 weeks now. One thing I have noticed is my unit is not that pumped after jelqing. I would assume after doing all those jelqs I would have a pretty good pump. My erection level while jelqing is about 70 - 80%. Am I doing sometime wrong or is this natural.
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don't sweat it bodeen, it's way too early for you to see any results. Just don't get discouraged, the gains WILL come, trust me. Good Luck. JP
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jonmac, welcome to the PE Gym. Stretch in ALL directions. With a LOT of 12:00, you should see some pretty quick Newbie gains.
Hi everyone, just a quick question, been doing the 90 day. Been about 3 weeks, I noticed after the workout, my unit goes right back to the same size. I know it's early in my routine
Hello everyone. I'm new to PE-ing. Actually today was my first session. Inspired by JonPop's results I've decided to follow his training program. I decided to restrain myself from sex and masturbation for the 3 months i'll be doing this program. My LOT is 6:00 which (as much as I understood) means that I'm a gard gainer but my goal isn't that high anyhow(1"EL/0.75EG). I'll greatly appreciate all advices I can get.
So I didn't feel like starting another thread, so I figured I'd ask here.
Where is the best place to fit 2-3 finger bends into my routine? Before or after jelqing?
Where is the best place to fit 2-3 finger bends into my routine? Before or after jelqing?
What kind of results should I expect from this routine?
I'm a beginner and of course eager to get going, mainly because I know it will motivate me. I read the studies that have been done and I found one very interesting because the study was done within 3 months and the average gain was 1inch. Is this a bunch of Sh*t, or do you think these men were already, let's say pro at PE.
I'm a beginner and of course eager to get going, mainly because I know it will motivate me. I read the studies that have been done and I found one very interesting because the study was done within 3 months and the average gain was 1inch. Is this a bunch of Sh*t, or do you think these men were already, let's say pro at PE.
Everyone is different. Some people, from what I've read, gain an inch in a year and some in a month. Hell I just finished my first week with this program and I've added about a half inch in length 
. I would say though that this is probably extremely rare and is not to be expected by most.
I saw a post earlier where someone had gained a full inch in just 9 days. About 2 minutes later, I read where someone had been trying for 3 months and had not noticed anything.
I believe that this program, if done with too much intensity, can most likely lead to overtraining as it does seem to have a lot of volume. I have found what I believe to be a good intensity and am adding 1 rep of each exercise of each set per session (5 reps a week). No negative PI's yet so I guess I will continue to do this (unless an admin says otherwise).
I am no where near an expert but this has been my experience thus far. Good luck.
. I would say though that this is probably extremely rare and is not to be expected by most.I saw a post earlier where someone had gained a full inch in just 9 days. About 2 minutes later, I read where someone had been trying for 3 months and had not noticed anything.
I believe that this program, if done with too much intensity, can most likely lead to overtraining as it does seem to have a lot of volume. I have found what I believe to be a good intensity and am adding 1 rep of each exercise of each set per session (5 reps a week). No negative PI's yet so I guess I will continue to do this (unless an admin says otherwise).
I am no where near an expert but this has been my experience thus far. Good luck.
I gained 3.5-4 cm in a year and a half.believe me it is not very easy.To say the truth it is my bigest success in my life and I think the hardest and most crazy thing tha I have done for myself.It is possible to make gains but needs motivation and faith.
Agreed. Just from reading numerous articles, logs, and random posts in general, dedication/consistency seems to be the unquestioned number 1 in terms of things needed for success. Commit 100% or don't bother.
EDIT: Just hit 7" BPEL
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How old are you, Welch?
I'm just wondering if Age has anything to do with your nice gains.
and Thanks for the reply.
I'm just wondering if Age has anything to do with your nice gains.
and Thanks for the reply.
I'm 20 but that doesn't necessarily mean that the gains are attributed to age. All you can do man is give it a shot. In my opinion, an hour a day tops for three months is really not asking much considering what we are trying to attain.
Hi guys, i got a quick question.
When i do the warmup stretches, should i pull back the skin and grab under the head or pull the skin out as well?
Im asking because i can feel the difference between the two and i don't know what im supposed to feel.
When i do the warmup stretches, should i pull back the skin and grab under the head or pull the skin out as well?
Im asking because i can feel the difference between the two and i don't know what im supposed to feel.
Hello everyone. Just wanted to give a update on my progress with 90 day routine. After 3 weeks I've gained 1/4" in length, working on the girth.
Starting BPEL 6 1/8"
Now BPEL 6 3/8"
Starting EG 4 1/2"
Now EG 4 5/8"
Starting BPEL 6 1/8"
Now BPEL 6 3/8"
Starting EG 4 1/2"
Now EG 4 5/8"
