I'm sure theres a suppliment section here somewhere if you search for it. As for pills I've only tried vimax and they don't work so I'm just going straight PE no extras. As for the routine days I've included it in with my workout days m,w,f. sat sun off.
JP's 90 Day Beginner Routine
- Thread starter JonPop
- Start date
5 days and 2 days off. 2 days of rest in between or 5 consecutive days of Jelq and 2 consecutive days for rest?
A lot of guys go 3 days on, 1 day off... But a week is 7 days, so you might lose track. That might be why some do 5 days on, 2 days off. I think it's more of a personal preference thing.
I guess I almost forgot-- starting out you should probably do 2 days on, 1 day off..
According to this survey a whole slew of PE newbies gained 1" in 3 months. Was this the routine they were using, or was it something similar to this?
source: https://www.pegym.com/articles/average-penis-size-increase
According to this survey a whole slew of PE newbies gained 1" in 3 months. Was this the routine they were using, or was it something similar to this?
source: https://www.pegym.com/articles/average-penis-size-increase
Is it ok to split this routine up along the day? I can't pump out 150 wet jelqs and 90 V jelqs all at the same time. My dick is a horny fella, and I'm wondering if I'll gain the same benefits if I break it up? What's the point of V jelqs anyway? They seem like a pain in the ass because my foreskin on my balls seem to ride up along my finger tips as I try to do it.
Hmmm... I'm about ten pages into reading this thread. I'm a newbie who found a newbie routine at thundersplace before finding pegym. I'm only in my second week. I'm wondering if I should switch to this routine so I have a place to post about it. Has anyone read the newbie routine at thunders? It's more simplistic than this one, which I was fine with for a few months, but I'll switch to be part of the community here. Would anyone like to shed some light or advise on this? Thanks.
Bob
Bob
jj
jj
i,ve been searching the net for some time now for a routine to start and how to preform the exercises properly and could not find one. until i seen jp,s beginner routine i,ve be readin the routine over and over i am finaly starting the program today. but could do with any tips in starting and or any wisdom ye experienced pe,rs may have. also i was just wondering on the supplements at the bottom of the routine. can they all be got in supermarket or parmaisy
jj
i,ve been searching the net for some time now for a routine to start and how to preform the exercises properly and could not find one. until i seen jp,s beginner routine i,ve be readin the routine over and over i am finaly starting the program today. but could do with any tips in starting and or any wisdom ye experienced pe,rs may have. also i was just wondering on the supplements at the bottom of the routine. can they all be got in supermarket or parmaisy
just finished the routine it tuck around about an hour to do. i did everyting on the routine paying great detail in try to preform every rep and stretch properly, i couldn,t take my eyes off my member found the routine absolutaly briliant. can,t wait to wake up in the morning to start it again.
ha cant stop reading on this and thinking about my routine i,l be gone pe mad 
. but just a few things came up when doing it like in basic stretching after i stretch, is the shakes like a 20 sec break or should i take a 30 sec break? also when jelqing i did my 50 wet jelqs straight without stopping and then didnt no weather to take a break so i just did the shakes again and the did the 30 vjelqs and continued that for the 3 sets. what should i do between the jelqs or should i not take a break at all? and one more question i did about 15 kegels true out the total jelqs and found it very intense not painful but just like it was as much blood as could possibly get in, should i do some kegels to my own comfort with the jelqs or keep them seperate
. but just a few things came up when doing it like in basic stretching after i stretch, is the shakes like a 20 sec break or should i take a 30 sec break? also when jelqing i did my 50 wet jelqs straight without stopping and then didnt no weather to take a break so i just did the shakes again and the did the 30 vjelqs and continued that for the 3 sets. what should i do between the jelqs or should i not take a break at all? and one more question i did about 15 kegels true out the total jelqs and found it very intense not painful but just like it was as much blood as could possibly get in, should i do some kegels to my own comfort with the jelqs or keep them seperateIm new to this whole thing...Im pretty skeptical about trying it to be honest, Im afraid Im going to seriously injure myself. Im wondering if I should try this one or the beginers guild they have besides this one, could you help me out JonPop?
About two weeks into this..how hard should i be stretching, when i do my big circles after helis?
Hi, I am going to try and be straight to the point and simple with each question.
While you are doing the stretching and exercises does it matter if you are standing up or sitting down?
While you are doing "V" Jelqs does your palm of hand face towards your belly or away?
Is it most every experienced user on here's recommendation to forget about the "tug" theory all together?
Any need to re warm cock up during exercises at all for any reason during any part?
Is it most every experienced user on here's recommendation to "edge" after a workout?
Thank in advance, I want to start correctly in every way without any thoughts that i'm doing something wrong.
While you are doing the stretching and exercises does it matter if you are standing up or sitting down?
While you are doing "V" Jelqs does your palm of hand face towards your belly or away?
Is it most every experienced user on here's recommendation to forget about the "tug" theory all together?
Any need to re warm cock up during exercises at all for any reason during any part?
Is it most every experienced user on here's recommendation to "edge" after a workout?
Thank in advance, I want to start correctly in every way without any thoughts that i'm doing something wrong.
While you are doing the stretching and exercises does it matter if you are standing up or sitting down?
I started JPsstanding, I do both now, more sitting than standing. Usually stretch standing and jelg, squeeze, girth sitting.
While you are doing "V" Jelqs does your palm of hand face towards your belly or away?
Palm towards head so to say, as if cupping the penis.
Is it most every experienced user on here's recommendation to forget about the "tug" theory all together?
Not sure, may be some viability to it. Over all, just stretch all directions IMO
Any need to re warm cock up during exercises at all for any reason during any part?
Maybe for girth work, but warm up and warm down for sure.
Is it most every experienced user on here's recommendation to "edge" after a workout?
As long as you are conditioned, worth a try.
I started JPsstanding, I do both now, more sitting than standing. Usually stretch standing and jelg, squeeze, girth sitting.
While you are doing "V" Jelqs does your palm of hand face towards your belly or away?
Palm towards head so to say, as if cupping the penis.
Is it most every experienced user on here's recommendation to forget about the "tug" theory all together?
Not sure, may be some viability to it. Over all, just stretch all directions IMO
Any need to re warm cock up during exercises at all for any reason during any part?
Maybe for girth work, but warm up and warm down for sure.
Is it most every experienced user on here's recommendation to "edge" after a workout?
As long as you are conditioned, worth a try.
I started today ( only with intentions on getting used to the technique)
While doing the "v" jelq i noticed i caused a mark on upper side of shaft in middle my dick "like a small burst blood vessel" is that normal? I stopped afterwards waiting for the reply on here of what to do. Did i over do it somehow?
While doing the "v" jelq i noticed i caused a mark on upper side of shaft in middle my dick "like a small burst blood vessel" is that normal? I stopped afterwards waiting for the reply on here of what to do. Did i over do it somehow?
I just finished my first day of exercises! Just after working out, I feel my penis to be unresponsive to an erection. Is this good?
Hey what are your recommendations on using pills and doing these exercises? I know most of the pills are junk, but I have found a couple of websites where they rank pills that ACTUALLY work. Enzyte was in the top 3. I recently just started taking it and doing these exercises about 30-50 minutes after taking it. Just want to get your intake and other ppls opinions on it. thanks!
Jon Pop,
I like this work out a lot eventhough I have not started it yet. I m on week 2 of the very basic PEGYM beginners routine. So do I finish out the first month of:
10 minutes warm up
6 Stretching
10 minutes Jelquing
or can I get into to this routine you have laid out. Also, I m not circumsized, does that affect anything?
Sincerely,
Queloque
I like this work out a lot eventhough I have not started it yet. I m on week 2 of the very basic PEGYM beginners routine. So do I finish out the first month of:
10 minutes warm up
6 Stretching
10 minutes Jelquing
or can I get into to this routine you have laid out. Also, I m not circumsized, does that affect anything?
Sincerely,
Queloque
I was wondering if I could get some advice on if I can I corporate the o bends and the tunica tug into this newbie routine. I've been PEing for the past 2 months but was basically doing jelqing. Started with 10 minutes jelqing and have built up to 25 minutes over the past 2 months. I do a 5 day 2 day off routine. I wasn't doing any stretching for the past two months because I bought an extender and have been using that along with the jelqing.
I'm trying to go for length mostly but wouldn't mind the girth gains as well. So here is my routine that I'd like to do
-10 minutes warm up
-Basic stretches including helis
-3 minute warm up
-1 set tunica tug
- full set on o-bends using all 4 fingers
(I add heat/warm my penis between each set- adding an additional finger
-25 jelqing
-10 minute warm down.
I haven't done this routine yet. I haven't incorporated the tunica tug or the o bends yet. What do you guys think? Is this too much? Should I separate the tunica tug and o bends in a separate routine? And how often should I do the o bends and tunica tug per week?
I do my extending using the extender in the evenings 3-4 hours for 5 days per week.
I'm trying to go for length mostly but wouldn't mind the girth gains as well. So here is my routine that I'd like to do
-10 minutes warm up
-Basic stretches including helis
-3 minute warm up
-1 set tunica tug
- full set on o-bends using all 4 fingers
(I add heat/warm my penis between each set- adding an additional finger
-25 jelqing
-10 minute warm down.
I haven't done this routine yet. I haven't incorporated the tunica tug or the o bends yet. What do you guys think? Is this too much? Should I separate the tunica tug and o bends in a separate routine? And how often should I do the o bends and tunica tug per week?
I do my extending using the extender in the evenings 3-4 hours for 5 days per week.
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I guess i didnt get this LOT part very well i guess. When i stretch my penis and try to find my LOT i can't, i always feel my penis recoiling when i kegel (while stretch(as you say)), am i doing this right?
Am i getting easier gains beacuse of this?
When im erect im really hard and i can kegel for a looong amount of time(even if im not erect), is that why my penis is so hard?
Im really new to this and help would be great...
Thanks in advance
Am i getting easier gains beacuse of this?
When im erect im really hard and i can kegel for a looong amount of time(even if im not erect), is that why my penis is so hard?
Im really new to this and help would be great...
Thanks in advance
hey guys! im new here.
i have a question.
is it okay if i only use the hot shower to warm up my Johnson?
i have a question.
is it okay if i only use the hot shower to warm up my Johnson?
