IkeRed's Progress Page

[IkeRed]

New routine for this new year!

New routine for this new year!

new routine: Jelqing with PowerJelq Device only now
10min warmup and stretches
6 sets of 40 powerjelqs followed by 10 v-jelqs (takes about 15-20min to complete...)
5min warm down and stretches

4days straight, 1 day off, 1 day on, 1 day off.

being going great. bigger flaccid state, still get morning wood, going to measure in 2 weeks.

 

[Xtender]

sweeet gains man. hope to get length gains like you.

 

[IkeRed]

@Xtender,

my best gains were during my 1st months then slowed down afte that. Don't know why but i've stayed consistent from at least 2 workouts a week up to 4 or 5 a week which has helped my keep my gains...

Feb. 2nd will be a full year of PE'ing...cant to see the results after year 2. It take time and dedication. I hope jelqing with the PJ device will help me break through this plateau...i've already started to see little results like a bigger flaccid hang, I can reverse kegal on command now to get a shitload of blood flowing that will give me rock hard throbbing erections that make my head swell up like it's gunna explode! Lol...anyways...ima measure again on Feb. 1st to see what's up!

 

[IkeRed]

Im back! starting up JPs beginner routine again

 

[IkeRed]

After over 3 years off. I'm back. Had great gains in my 8 months of PE back in 2010. Gained .75" in length and 1" in girth.

After 3 years of no PEing, Today I still measure at 6.5" EL and 4.75 EG at midshaft.

Starting up the beginner progressive routine found in the Exercising the Penis book. Going to start up slowly again. Routine is:

8 week PE program
5 min warm up
2.5 min basic stretching
3 min jelqing (75 jelqs)

Anytime
20 to 60 JAI stretches
3 x 20 Kegels

Everyday:
Start/stop in restroom

Week 1: 1 day on/2 days off
Week 2: 1 day on/1 day off
Week 3: 4 days per week

Each week add 1 min of jelqing and stretching.

Going to measure at the end of the 8 weeks. Wish me luck!

 

[IkeRed]

What pump would you all recommend? The Bathmate or the Penomet? Thinking of going with the Penomet to add it to my routine in 3 months.

 

[IkeRed]

Starting 2nd week of the beginner program.

moving up to 1 day on. 1 day off

5 min warm up
3 min basic stretching
4 min jelqing (80 jelqs)


Anytime
20 to 60 JAI stretches
3 x 20 Kegels

Everyday:
Start/stop in restroom

getting harder erections
Looks bigger already but wont measure again til end of 8 weeks

 

[IkeRed]

Just a quick question.

I'm uncut. When jelqing, I hold my glands with my left hand and jelq with my right. I switch every 10 reps. Every rep I pull my skin back. Is that fine?

Asking because when reading how to jelq, it says that you're supposed to jelq with one hand then follow with the other. That is considered one rep.

Is it a personal preference?

 

[IkeRed]

3rd Week

Starting 3rd week of PEing with this week increasing to 2 days on, 1 days off
Routine is as follows:

10min Warmup with Heating pad or Shower
5 min stretches w/ 30 kegals each direction + 10 cranks each way, helicopter shakes
150 various manual jelqs (5 right handed, 5 left handed, 10 two handed) about 2 secs each
3 mins squeezes (3-5 30sec double ULIS with 10 jelqs after each ULI)
3-5 min warm down with helicopter shakes

Been adding volume little by little as the weeks go on.
Have been getting great EQ since starting up again. Morning wood is hard as a rock.
will officially measure in 5 weeks!

 

[IkeRed]

Rest day today after 2 great days of PEing

 

[IkeRed]

PE'd today after 2 days of rest. Felt great! Looking plumper after the workout more than before

 

[IkeRed]

Week 4

5 days On 2 days off

10 min warmup with heat pad/shower/rice sock
5 min beginner stretches
100 one handed/two handed helps
5 30 sec Double Ulu squeezes + 10 jelqs
3 min warm down

Total time about 20mins

 

[BigO]

Thanks for the encouragement IkeRed!

Looks like you're doing some serious work in here yourself. :training1:Keep it up!

 

[IkeRed]

Thanks!

Started PE back in 2010 and had great results but stopped since I started a new job that took a lot of time.

Started up again 4 weeks ago and already seeing the benefits of PEing. I plan on continuing till I reach my goals!

 

[IkeRed]

Week 4 : Day 2 Done

 

[IkeRed]

4th straight workout today. Feeling great. Still get good morning wood so good PI.

10 min warmup with rice sock
5 min stretches with 30 kegals in all direction.
10 min jelqs
5 30 sec squeezes with 10 jelqs after each squeeze
10 min warm down with rice sock

Getting better flaccid hang daily.

 

[IkeRed]

Starting Week 5 today. This week is 5 days on (m-f) and 2 days off (sat-sun).

10 min rice sock warmup
5-8 mins stretching all directions with kegals
10 min jelqs
3-5 mins squeezes
3-5 min warm down

Wife felt a big difference this weekend!

 

[IkeRed]

Starting up week 6 today. Same routine just adding a min of stretches, jelqs, squeezes.

 

[eternia]

Great log. Keep it up man!!

 

[IkeRed]

Great log. Keep it up man!!

thanks for the support brutha