Ive been able to add the PenisMaster to the end of my routine as of monday. On monday and tuesday, I did my full routine and did a "Power Hour" with the PM device after my routine. Today. I did some light stretches in the shower and had my PM device on for 2 good hours. I hope to keep this up and cant wait for the results in a month or 2!
IkeRed's Progress Page
- Thread starter IkeRed
- Start date
After no gains for the past 2 months (but no losses either) I have decided to change up my routine a little. Im going to do a split routine this time. On my length days in going to do a 5 minute warm up with hot water and Jai stretches then Jelq very slowly at about 50-60% for a total of 10 minutes. Included will be overhand and underhand ok grips with both left and right, I will also throw in at least 10 v-jelqs and 10 reverse jelqs. I will then do my stretches AFTER my jelqs then cool down.
On girth days, i will do the same warm up with Jai stretches but then do squeeze and ULIS for 10 minutes then finish it off with stretches and cool down...lets see how this works...
On girth days, i will do the same warm up with Jai stretches but then do squeeze and ULIS for 10 minutes then finish it off with stretches and cool down...lets see how this works...
Pirate
Retired Administrator, PEGym Hero
Its been a while since I have posted an update. I havent measured yet and wont till 10/1. I changed my routine a little bit. Instead of stretching first and jelqing/squeezing later, I warm up with Jai Stretches for about 5 minutes in total, then I do 4 sets of 25 underhand Jelqs. After every set of 25, I do a 30 second squeeze. So I total I do 100 Jelqs with 4 30second squeezes. This week i added another set of 25 jelqs and another 30 second squeeze so Im up to 125 jelqs with 5 30 second squeezes. I then do my standard stretches in all directions with 25 kegals in each direction followed by 5 Cranks in each direction and then some helicopter shakes (thats basically JP's Begginers Routine warm up STRETCH).
Also, I have finally figured out how to do reverse kegals so now through out the day i will do some kegal/reverse kegal sets, i do some start/stops while urinating, and also throw in 10-20 dry jelqs and light stretch. That all takes about 2-3 minutes.
I was doing about 30-60 minutes with the PenisMaster Extender but only lasted about 2 weeks before i just stopped using it...just going to stick to MANUAL jelqs and stretches...
Cant wait to measure!
Also, I have finally figured out how to do reverse kegals so now through out the day i will do some kegal/reverse kegal sets, i do some start/stops while urinating, and also throw in 10-20 dry jelqs and light stretch. That all takes about 2-3 minutes.
I was doing about 30-60 minutes with the PenisMaster Extender but only lasted about 2 weeks before i just stopped using it...just going to stick to MANUAL jelqs and stretches...
Cant wait to measure!
NEW MEASUREMENTS! 
(8th month of PEing)
NEW MEASUREMENTS! (8th month of PEing)
I am currently in my 8th month of PE'ing and as you can see, this stuff works. I now can kegal/reverse kegal effective and when i do, i can feel the blood rush into my penis and expand dramatically. I also get throbbing rock hard erections when i kegal/reverse kegal. Here are my updated measurements (last ones were on 8/1/10).
BPFSL: 7.25 (+.125)
BPEL: 6.75 (same)
EL: 6.125 (-.125)
EMG: 5.00" (+.250)
EGG: 5.250"
I would jelq first them stretch afterwards. I would also jelq at around 30%-50% so i guess thats what helped on the girth gains. I will continue my current routine, maybe tweek it here and there and measure again in 2 months. woo!
By the way, what would you all recommend for length gains?
(8th month of PEing)NEW MEASUREMENTS!
(8th month of PEing)I am currently in my 8th month of PE'ing and as you can see, this stuff works. I now can kegal/reverse kegal effective and when i do, i can feel the blood rush into my penis and expand dramatically. I also get throbbing rock hard erections when i kegal/reverse kegal. Here are my updated measurements (last ones were on 8/1/10).
BPFSL: 7.25 (+.125)
BPEL: 6.75 (same)
EL: 6.125 (-.125)
EMG: 5.00" (+.250)
EGG: 5.250"
I would jelq first them stretch afterwards. I would also jelq at around 30%-50% so i guess thats what helped on the girth gains. I will continue my current routine, maybe tweek it here and there and measure again in 2 months. woo!
By the way, what would you all recommend for length gains?
Last edited:
Still going strong!
Still going strong!
Just an update.
Im still going on strong. I am doing a modified 25-30 minute routine starting with 10 5second JAI stretches. immediately i go into 100 overhand Jelqs. I squeeze/ULI for bout 10-30 seconds every 10 jelqs. After that, I'll stretch and do 25 hard kegals in every direction followed by V, A, and O stretches for about 10-15 seconds to end up the routine.
Depending on time (since i do all this in a hot shower) i will edge for about 10 minutes. I will kegal and reverse kegal to push blood into my penis and expand it (I got the hang of reverse kegals and they REALLY HELP by shooting blood in and greatly expanding my penis). I also add a few towel raises in the process...
All this might sound confusing but I do all this in about 25-30 minutes. I keep the jelqs at 100 so i can focus on doing them slow. I also do them with less than a 50% erection which i think makes each chamber expand...i've noticed or at least felt that an erection above 50-60% EQ, the chambers thicken up and wont expand.
More updates coming
Still going strong!
Just an update.
Im still going on strong. I am doing a modified 25-30 minute routine starting with 10 5second JAI stretches. immediately i go into 100 overhand Jelqs. I squeeze/ULI for bout 10-30 seconds every 10 jelqs. After that, I'll stretch and do 25 hard kegals in every direction followed by V, A, and O stretches for about 10-15 seconds to end up the routine.
Depending on time (since i do all this in a hot shower) i will edge for about 10 minutes. I will kegal and reverse kegal to push blood into my penis and expand it (I got the hang of reverse kegals and they REALLY HELP by shooting blood in and greatly expanding my penis). I also add a few towel raises in the process...
All this might sound confusing but I do all this in about 25-30 minutes. I keep the jelqs at 100 so i can focus on doing them slow. I also do them with less than a 50% erection which i think makes each chamber expand...i've noticed or at least felt that an erection above 50-60% EQ, the chambers thicken up and wont expand.
More updates coming
Pirate
Retired Administrator, PEGym Hero
Thanks! Thanks to reverse kegals, i was able to get that 5" girth measurement. I love reverse kegals now since my penis gets really hard, starts throbbing, and expands really big!
I hope it is a reverse kegal that im doing...i squeeze my abs and feels like im forcing piss out (which is what forces blood into my junk)...does that sound right? and a regular kegal is the tug you feel when your stretch it out and kegal?? thanks!
Hanging with Sock Hanger
Hanging with Sock Hanger
I am going to start hanging with a sock hanger. I tried it the other day for about 10 minutes and it was pretty easy. I want to add base girth and length. I am going to start with 3 lbs and move up to more weight every week or two and hang whenever I can which will be about 1-2 times a week in addition to my regular routine about 3-4 times a week.
Is there a Beginners Hanging routine with the Sock Hanger that I should follow? I plan to eventually upgrade to the Bib Hanger when I have more money.
Hanging with Sock Hanger
I am going to start hanging with a sock hanger. I tried it the other day for about 10 minutes and it was pretty easy. I want to add base girth and length. I am going to start with 3 lbs and move up to more weight every week or two and hang whenever I can which will be about 1-2 times a week in addition to my regular routine about 3-4 times a week.
Is there a Beginners Hanging routine with the Sock Hanger that I should follow? I plan to eventually upgrade to the Bib Hanger when I have more money.
i've been having some trouble with the sock hanger. I cant seem to keep the sock on. If I hang with more than 2lbs, the sock slips off...what can i do to make sure it wont slip off? velcro straps? theraband? or should i just purchase the Bib Starter?
Its been a while since i have updated. I still am jelqing at least 4 times a week. Im up to doing 200-250 jelqs every session after warming up and stretching. I do different variations of the jelq (underhand, overhand, reverse jelq, v-jelqs).
I did an informal measurement on 12/2 which is 2 months from my last measurement but i did increase about 1/8 in BPEL. My Glands Girth is up to 5.25, midshaft girth varies from about 4.75" - 5.00" depending on how hard i reverse kegal. My base girth is at about 4.75.
I didnt really measure "formally" since there was a period of about 2 weeks that i was not consistant in my routine. I only did it about 1-2 times a week in that period but i still did my stretches though when i didnt do my full routine.
What I also do before and after everytime I go urinate, i will stretch straight out for about 10 seconds then up for another 10 seconds.
I will measure again mostly like in January after the holidays and all.
I still havent started hanging but i did finally purchased all the materials for the Captains Wench, i made it, and finally got the theraband in the mail to wrap my unit correctly for hanging. I plan to start hanging this week since i no longer have school to attend!
I'll keep you all updated!
BTW, i was giving it to my GF yesterday morning and she starting saying how long, hard, and big i've gotten recently! that was after 4 straight days of my 200-250 jelq routine. I even got her to squirt the hardest, longest, and farthest she has ever squirted before!
I did an informal measurement on 12/2 which is 2 months from my last measurement but i did increase about 1/8 in BPEL. My Glands Girth is up to 5.25, midshaft girth varies from about 4.75" - 5.00" depending on how hard i reverse kegal. My base girth is at about 4.75.
I didnt really measure "formally" since there was a period of about 2 weeks that i was not consistant in my routine. I only did it about 1-2 times a week in that period but i still did my stretches though when i didnt do my full routine.
What I also do before and after everytime I go urinate, i will stretch straight out for about 10 seconds then up for another 10 seconds.
I will measure again mostly like in January after the holidays and all.
I still havent started hanging but i did finally purchased all the materials for the Captains Wench, i made it, and finally got the theraband in the mail to wrap my unit correctly for hanging. I plan to start hanging this week since i no longer have school to attend!
I'll keep you all updated!
BTW, i was giving it to my GF yesterday morning and she starting saying how long, hard, and big i've gotten recently! that was after 4 straight days of my 200-250 jelq routine. I even got her to squirt the hardest, longest, and farthest she has ever squirted before!
1st day of Hanging with Captains Wench!
1st day of Hanging with Captains Wench!
today i finally started hanging using the captains wench. I started off with 2x 10 minute sets with 2.5lbs. What angle should i start hanging with? I did one set standing with the weight just hanging straight down and the other set sitting down on an office chair (at home of course!) with my ass a little off the chair and the weight hanging down.
I warmed up with a rice sock for 10 minutes, did my 2 sets, then warmed down for 5 minutes with the rice sock. Right now I can feel "fatigue" on the ligs on the top of the base of my penis.
Im going to do this every day upon waking up. This week im going to stick with 2 sets of 10 minutes with 2.5lbs then add more sets, time, or weight every week. any feed back is greatly appreciated. Thanks!
1st day of Hanging with Captains Wench!
today i finally started hanging using the captains wench. I started off with 2x 10 minute sets with 2.5lbs. What angle should i start hanging with? I did one set standing with the weight just hanging straight down and the other set sitting down on an office chair (at home of course!) with my ass a little off the chair and the weight hanging down.
I warmed up with a rice sock for 10 minutes, did my 2 sets, then warmed down for 5 minutes with the rice sock. Right now I can feel "fatigue" on the ligs on the top of the base of my penis.
Im going to do this every day upon waking up. This week im going to stick with 2 sets of 10 minutes with 2.5lbs then add more sets, time, or weight every week. any feed back is greatly appreciated. Thanks!
Hanging Day 2
Hanging Day 2
Today was my second day of hanging. I did this:
10 min warm up with rice sock
1 set of 20 mins sitting down with 2.5lbs
(REST) 10 light jelqs, 50 slaps agains leg, warmed up again with rice sock for 10 min
1 set of 20 mins sitting down with 2.5lbs
10 light jelqs, 50 slaps against leg, and 10 min warm down with rice sock
Any feedback? Is this ok for beginning hanging or is there something better/efficient i can do?
Hanging Day 2
Today was my second day of hanging. I did this:
10 min warm up with rice sock
1 set of 20 mins sitting down with 2.5lbs
(REST) 10 light jelqs, 50 slaps agains leg, warmed up again with rice sock for 10 min
1 set of 20 mins sitting down with 2.5lbs
10 light jelqs, 50 slaps against leg, and 10 min warm down with rice sock
Any feedback? Is this ok for beginning hanging or is there something better/efficient i can do?
Day 3: Today i hung for 2x20 min sets with a 10 min warm up before, 10min warm up between sets, and 10 min warm down after wards.
Not feeling any fatigue that much as my 1st day. should i go up in weight or stay the same?
Not feeling any fatigue that much as my 1st day. should i go up in weight or stay the same?
i am sad to say that i was not able to continue hanging. I hung for 5 straight days since i had the time/privacy to do it but my gf started her 2 week vacation from work and has been at home for the past week.
I still was able to go back to my jelqing routine so i've been doing that again. I will probably start hanging again once my gf returns to work in a week.
I still was able to go back to my jelqing routine so i've been doing that again. I will probably start hanging again once my gf returns to work in a week.
