I added the PenisMaster Extender to my routine. I use it for a "Power HOUR" after my routine and today was my 3rd day. Hope it adds to my gains! How much tension should I use? Should it fell like my dick's gunna tear off or should it be a comfortable tug? I currently have it BETWEEN a "comfortable" level and a good stretch but not where its uncomfortable? When do I know its more tension is needed?
IkeRed's Progress Page
- Thread starter IkeRed
- Start date
sorry bout the delay. I started off with JP's Newbie routine which is about a total 0f 150 jelqs and 90 v-jelqs done in 3 sets (3x50; 3x30). Every week if my erections felt good i would add 5 more jelqs per set for total of (3x55; 3x35). EVENTUALLY (after 2 months) I got to where i was doing 300 jelqs (6x50) and 180 v-jelqs (6x30). I just added more depending on my PI's. If i woke up with a good morning wood after increasing intensity and jelqs, i would know I was still okay.
The last past week or 2 has been discouraging. 
I made the mistake of measuring to early (2 weeks after my previous measurement) and I the only gains I saw was in my BPSFL which was 1/8in (.125) and thats all! since then i havent really stuck with my routine. Last week I did 5 days straight m-f, rested sat and sun, then picked it up again but I did one day on, one day off....I need some motivation! help me out here fellas...
All I did today was
10 min warm up and stretches
5 30sec ULIs
10min edging
Warm down.
NO JELQing...
Ive been trying to jelq just with the PJ device but it doesnt feel like its working compared to when I jelq manually but since Ive been gaining girth (at least i think i am) my hands get fatigued now!
Ima take a 3 day break and start up again on monday...
I made the mistake of measuring to early (2 weeks after my previous measurement) and I the only gains I saw was in my BPSFL which was 1/8in (.125) and thats all! since then i havent really stuck with my routine. Last week I did 5 days straight m-f, rested sat and sun, then picked it up again but I did one day on, one day off....I need some motivation! help me out here fellas...All I did today was
10 min warm up and stretches
5 30sec ULIs
10min edging
Warm down.
NO JELQing...
Ive been trying to jelq just with the PJ device but it doesnt feel like its working compared to when I jelq manually but since Ive been gaining girth (at least i think i am) my hands get fatigued now!
Ima take a 3 day break and start up again on monday...
Pirate
Retired Administrator, PEGym Hero
Try this:
Do nothing for a day or two and then spend a day or two just reading PEGym threads and articles and thinking about how they relate to your experience.
Only then, start thinking about a new plan for you.
Do nothing for a day or two and then spend a day or two just reading PEGym threads and articles and thinking about how they relate to your experience.
Only then, start thinking about a new plan for you.
Through my own experience I've found that the PJD is fucking great. But it doesn't replace good ol' fashioned hand jelqs. I do both still because hang jelqs hit certain spots (ie the sides) that the PJD can't.
Today I switched it up...After warming up and stretching of course, I did 100 manual jelq followed by 25 v-jelqs, then i did 100 Power Jelqs with device and then 25 v-jelqs. I did 5 30second double ULIs then cooled down...it felt great afterward! ima stick with this for a while....
I did notice redspots on the skin and shaft....should i calm down or thats fine? I havent had red spots since my beginner days!
Pirate
Retired Administrator, PEGym Hero
I feel good just been a lot busier that usual so havent been able to do my routine like before but I feel great. I PE'ed on Monday and took tuesday and wednesday off gunna do it again tomorrow, Thursday. Gunna do the routine I listed in my last post.
Pirate
Retired Administrator, PEGym Hero
today went well. I was short on time so I only did a 10min warm with stretches, 150 jelq (mostly manual but about 50 with the PJD) and then 25 v-jelqs. I did a 1 minute ULI/Double ULI then cooled down. I feel great. I have a busy weekend planned so I will probably take friday and saturday off and continue on sunday.
By the way, what does EQ mean? I probably already know but cant think of it right now! Damn muscle relaxers!
Pirate
Retired Administrator, PEGym Hero
Pirate
Retired Administrator, PEGym Hero
Good EQ is ALWAYS a good sign!
(Most guys talk about their EQ on a scale of 1 to 10 with 10 being best.)
EQ is good...after my routine and ULIs I edge for as long as I can before the point of no return and my EQ is great
Injury...
Injury...
I went biking on some hardcore trails this past saturday and right before I finished I hit a stump, when forward then back to the seat and hit my damn "taint", "gooch" whatever you all it, they space between my balls and asshole. Throughout today, I really couldnt hold start/stop when I pee'ed and I almost pissed myself a few times trying to hold it (i drink a lot of water throughout the day everyday). Anyways, just right now when I was going to start my routine after my stretches, even with Enlargel, I couldnt get it up! WTF! I started to play with myself to see if it could just get the thing hard and still nothing! I was able to ejaculate but like at a 85% erection...Im going to take a week off to recover...DAMN!
Any suggestions? Im sure I'll be already but damn this setback sucks...
Injury...
I went biking on some hardcore trails this past saturday and right before I finished I hit a stump, when forward then back to the seat and hit my damn "taint", "gooch" whatever you all it, they space between my balls and asshole. Throughout today, I really couldnt hold start/stop when I pee'ed and I almost pissed myself a few times trying to hold it (i drink a lot of water throughout the day everyday). Anyways, just right now when I was going to start my routine after my stretches, even with Enlargel, I couldnt get it up! WTF! I started to play with myself to see if it could just get the thing hard and still nothing! I was able to ejaculate but like at a 85% erection...Im going to take a week off to recover...DAMN!
Any suggestions? Im sure I'll be already but damn this setback sucks...
Ok I was able to do my normal routine day. What I changed up was during my stretches, I didnt kegal 30 times each direction as it states in JP's beginner routine. All this was in a hot shower:
Warmup up for 5 minutes with 5sets of 10 sec JAI stretches (50 JAIs in total)
Stretched in each direction for 30secs TWICE
2sets of 100 manual JELQs (200 in total)
25 V-Jelqs
5 30second ULIs
2sets of 10 JAI stretches during COOL down with COLD water (20 JAIs in total)
Took a total of 45 minutes.
I was able to get erect and if i felt my EQ going down during jelqs, i would think of my girlfriends tits flapping on my face and that would do the trick to get my EQ up again.
Ima see how my PIs are tomorrow. If good, I will do this same routine again then take 2 days off OR if PIs are bad, i will take 1 day off and do this routine again on Friday.
Warmup up for 5 minutes with 5sets of 10 sec JAI stretches (50 JAIs in total)
Stretched in each direction for 30secs TWICE
2sets of 100 manual JELQs (200 in total)
25 V-Jelqs
5 30second ULIs
2sets of 10 JAI stretches during COOL down with COLD water (20 JAIs in total)
Took a total of 45 minutes.
I was able to get erect and if i felt my EQ going down during jelqs, i would think of my girlfriends tits flapping on my face and that would do the trick to get my EQ up again.
Ima see how my PIs are tomorrow. If good, I will do this same routine again then take 2 days off OR if PIs are bad, i will take 1 day off and do this routine again on Friday.
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Just in case this makes a difference, I am taking these supplements as well while I work out.
Optimum Nutrition OptiMen Multi-Vitamin x3 a day
Optimum Nutrition CLA x 3 a day
USP Jack3d Pre-Workout
Optimum Nutrition 100% Whey Protein Post-Workout and breakfast
Optimum Nutrition OptiMen Multi-Vitamin x3 a day
Optimum Nutrition CLA x 3 a day
USP Jack3d Pre-Workout
Optimum Nutrition 100% Whey Protein Post-Workout and breakfast
I successfully completed 2 days on (wed, thurs) and 1 day off (yesterday) with out any complications! My EQ is back to a 10! "A freaken 10!!!" I'm going to keep the routine 2 days on, 1 day off for a few weeks and then measure. I think 5 days on and 2 off like I was doing before was too intense. I'll keep you all posted!
