IkeRed's Progress Page

[IkeRed]

Here are my new stats as of today:

Starting stats
2/1/10
---------
FL:3 1/2
FG:3 3/4
EL:5 3/4
BPEL:6
EG:
Base:4
Mid: 4
Gland:4 1/4

3/1/10:
LENGTH:
BPFSL: 6 6/8
FL:......3 3/4
EL:......6 1/16
BPEL:...6 1/2

GIRTH:
FLACCID:
Base: 3 1/2
Mid: 3 1/2
Gland: 3 3/4
ERECT:
Base: 4 3/4
Mid: 4 5/8
Gland: 4 3/4

AS OF TODAY:
LENGTH:
BPFSL: 7"
FL:......4 1/2"
EL:......6 5/8
BPEL:...6 5/8

GIRTH:
FLACCID:
Base: 3 7/8
Mid: 3 7/8
Gland: 4"
ERECT:
Base: 4 3/4
Mid: 4 5/8
Gland: 4 3/4


I had some good gains. Im going to take a few days off and start up again on Monday, 3/29 but this time adding some advanced girth exercises. I still want to gain some length but my length is now about average BUT my girth numbers are below average. Im gunna go at it with jelqing and add some advanced girth exercises for a few weeks then report back to you all. What advanced girth exercises would you all recommend for me to do? Advanced Length exercises? Im in my 9th week of PE'ing so my penis should be conditioned for it by now...

Reading that article about the Bone Pressed Flaccid Stretch Length (BPFSL) that GATOR put up got me excited since ive gained about 3/4 inch since i started back on 2/1/10.

Feel Free to Comment! Thanks!
__________________
Starting stats
2/1/10
---------
FL:3 1/2
FG:3 3/4
EL:5 3/4
BPEL:6
EG:
Base:4
Mid: 4
Gland:4 1/4

GOALS:
EL: 8"
EG: 6"

 

[ErictheGed]

Incredible gains there mate. If u keep gaining like that u'll be huge in no time!

 

[IkeRed]

I decided to convert the measurements from fractions to decimals to better understand the improvements here they are:

2/1/10
BPSFL: N/A
FL: 3.50
FG: 3.75
EL: 5.75
BPEL: 6
EG:
Base: 4
Mid: 4
Gland: 4.25

3/1/10:..........3/25/10
LENGTH:
BPFSL: 6.75....7
FL:......3.75....4.50
EL:......6.06....6.25
BPEL:...6.50....6.625

GIRTH:
FLACCID:
Base: 3.50......3.875
Mid: 3.50........3.875
Gland: 3.75.....4
ERECT:
Base: 4.75......4.75
Mid: 4.625......4.625
Gland: 4.75.....4.75
--------------------------------------------------

As of today, Im adding some girth work to my routine. I do this now and will for the next few weeks the see whats up.

5 min warm up in hot shower
5-10 min stretching (JonPops newbie routine stretching)
***added v-streches

60 manual jelqs with 35 v-jelqs
*rest about a minute*
60 manual jelqs with 35 v-jelqs
*rest about a minute*
60 jelqs with Power Jelq device
*rest about a minute*
60 jelqs with Power Jelq device
*rest about a minute*
60 manual jelqs with 35 v-jelqs

***added ULI's
1 30 second ULI, rest 30 seconds, followed by 1-30 second Double ULI.
rest 30 seconds...

I do this for a total of 6-30 ULIs,

After this, I then edge for about 5-10 minutes

Cool down with COLD water for 2 minutes.

Thats my routine. I try to do it M-F with sat. and sun. off if time permits OR i do it at least 2 days on, 1 day off if I notice i dont get morning wood.

One thing, before i start jelqing, I use Enlargel to get the blood flowing and also after my routine when i wash off, i put on some more Enlargel for recovery.

Tell me what you all think.

 

[Pirate]

Congratulations on your gains!
By the way, good decision to start a log.

 

[IkeRed]

Congratulations on your gains!
By the way, good decision to start a log.

Thanks for the support. I will keep an updated log on stats and routine as I go. :biggrin1:

 

[Pirate]

Good man.

 

[IkeRed]

check this out. I am also working out to lose body fat and gain lean muscle. I am 25 yrs old, 5'10" and 190lbs with BMI at 27 and 17 % body fat. I have lost about 20lbs as of Jan. I work out 4-5 times a week and normally end my sessions with a 10-20 minute walk with intervals of light jogging. I take N.O. Xplode before I work out and NitroPeak Protein afterward. I drink a protein shake before bed and when I wake up. My question is this: Since I do my PE'ing after my workouts, with the testosterone flowing and supplements I take, will this contribute to my gains?

 

[IkeRed]

As of today, Im adding some girth work to my routine. I do this now and will for the next few weeks the see whats up.

5 min warm up in hot shower
5-10 min stretching (JonPops newbie routine stretching)
***added v-streches

60 manual jelqs with 35 v-jelqs
*rest about a minute*
60 manual jelqs with 35 v-jelqs
*rest about a minute*
60 jelqs with Power Jelq device
*rest about a minute*
60 jelqs with Power Jelq device
*rest about a minute*
60 manual jelqs with 35 v-jelqs

***added ULI's
1 30 second ULI, rest 30 seconds, followed by 1-30 second Double ULI.
rest 30 seconds...

I do this for a total of 6-30 ULIs,

After this, I then edge for about 5-10 minutes

Cool down with COLD water for 2 minutes.

Thats my routine. I try to do it M-F with sat. and sun. off if time permits OR i do it at least 2 days on, 1 day off if I notice i dont get morning wood.

One thing, before i start jelqing, I use Enlargel to get the blood flowing and also after my routine when i wash off, i put on some more Enlargel for recovery.

Tell me what you all think.

4 days straight on this routine and I still get morning wood and strong erections. My girlfriend actually noticed my increased length and girth last night, i actually made her SQUIRT FASTER than normal and the start/stop kegal exercises and edging are starting to work since I was able to keep myself from cumming at least 5 times so It will get better as the weeks/months past by.....I think i might take 2-3 days off to recoup then start back up on sunday or monday OR IF i wake up with a good woodie tomorrow, then I do a 5th straight day and rest sat. and sunday.

 

[IkeRed]

Did a 5th straight day yesterday so going to rest completely, no jai's, stretches, or kegals, for 2 days then hit it up again on monday. Still good hard morning woodies so it be looking good

 

[Pirate]

Glad that you are taking a couple of days off. Things sound good but please be careful about pushing the envelope: it is very easy to overtrain. I am becoming a big believer in the idea that gains are coaxed rather than worked.

 

[millia]

Nice gains dude! Keep up the diligence and work!

 

[Jason - PE !]

Well done your doing really well so far,il keep an eye on your progress.

 

[IkeRed]

Glad that you are taking a couple of days off. Things sound good but please be careful about pushing the envelope: it is very easy to overtrain. I am becoming a big believer in the idea that gains are coaxed rather than worked.

True...Ima do 5 days on and rest again on sat. and sun then measure on Monday. If i see any gains I'll continue doing what im doing. If i dont see any gains, I'll calm down a little may do 1 day on, 1 day off, or alternate one day length, one day girth...etc, but i'll check whats up on Monday

 

[IkeRed]

Nice gains dude! Keep up the diligence and work!

Its hard but well work it! I like to say im working on my PhD...Pretty Huge Dong!

 

[IkeRed]

Well done your doing really well so far,il keep an eye on your progress.

Okay Thanks! I try to update when I change my routine, take new measurements, or something badass happens!

 

[millia]

Its hard but well work it! I like to say im working on my PhD...Pretty Huge Dong!

Yes I know what you mean. I've had my own consistency issues this past week and am trying to get back on that horse again.

Okay Thanks! I try to update when I change my routine, take new measurements, or something badass happens!

Personally speaking I like to update me log everday, or write something down everyday so that way I know exactly what I did that day or not. Just a suggestion

 

[IkeRed]

Today I warmed up and did my stretches. Ive added the flaccid bends for 15 seconds in each direction at the end of my stretching before i start to jelq. Today is my 3rd straight day since the weekend and It felt like i was doing to much. Today I did 3 sets of 100 wet jelqs alternating directions (straight up, straight down, straight out, left and right). Ima cut out the v-jelq since a burn on my finger is in the way and finger starts to hurt...anyways, after the 3x100 wet jelq, i did 5-30sec. ULI's and then finished off with about 5-10 minutes of edging and a 2 min COLD water cool down.

Ima do this for the next 2 days, then rest sat and sun. then measure on monday to see whats up.

 

[IkeRed]

todays exercise:
5 minute warmup
10 minute stretches
100 5-second jelqs with PowerJelq Device (SO, D, L, R, U)
5 30second Double Ulis while edging
5 minute edging
2 min cooldown with cold water.

Felt good afterwards, flaccid penis looking longer, fatter, and thicker everyday after routine
erect penis super veiny, hard, longer, thicker and fatter...

I also do 10 sec Jai Stretches and a 30 sec SO stretch everything i go to the restroom throughout the day

Tomorrow is day 5 before by 2 day rest in the weekend..

 

[IkeRed]

today I did:
10min warmup and stretches with kegals
110 5sec power jelqs (so, d, u, l, r) with device
5 30 ULI-jelqs (20 ULI then 10 slow jelq up to head) with 25 reverse jelqs in between for base girth
5min edging
2min Jai stretch while cooling down with cold water
applied enlargel

Next 2days are complete rest then start up again on monday

 

[fisch28]

Hey IkeRed great gains man! Sounds like everything is going pretty well. I had a question about your routine, that could possibly help me with mine..Have you always been doing the cool down with cold water? I tried this a few times, but went back to warm water since it was more comfortable, but I've had no gains in months now and since your making gains maybe that could be one thing. I mean I don't think it would only be the cool down. Also have you always been doing that many jelqs? or did you start with like 100 and work your way up to 300? And do you do your jelqs with low erection or high, and how long, 3sec, 5sec? Thanks man, I'm also considering to start ULI's, how do you feel those are impacting you right now?