Domzorz's Log

[Domzorz]

Girth workout !

Warmup 20 min
1min stretch all dire. + kegels
50 jelq no or partial erection low grip
get 90-95%erect and do an ULI
Jelq 30% erect. 40 rep
Compressor 90-95% erect. 30sec
Jelq 20-30 rep
Compressor
O BEND
Jelq 20-30 rep
Compressor
Jelq 20-30

Warmdown Sleeping with a hot rice sock on my unit good night everyone !

 

[Domzorz]

Little Edge Session 20min with 20-30 Erect kegels hold 5 sec and more !
Great session Lenght session tonight

 

[Domzorz]

Lenght Workout ! 40 min

15min Warmup
2min Total Stretching with random kegel to break the kick back 2X1min Low-medium intensity pull
100 Jelq very low erect. Lenght focused. medium grip OK grip
2 Tunica Stretch in random time in jelquing session 25 sec each
Warmdown 5 min Very hot water on unit.

Everythings is feeling good no red spot no pain GAIN WILL COME !!!
Keep It Positive Great things will come in a close futur

 

[Radiohead]

Really impressive how you switch up routines like that for length and girth separately.

Make sure you are
1) Stretching LIGHTLY
2) Staying warm throughout your entire workout, specially for girth routines!!!!!!!
3) Keep your cock nice and plump throughout the day by heating up

I cant wait to see your gains, bring them please!!!!

 

[Domzorz]

Thank you For your advise Radiohead I think ive read somewhere that you speak french Im from quebec so I speak french too.
I have very accurate routine for both messurement. In lenght day I do less jelq and I do them no erect. or very little. In girth day I jelq with higher erect.

 

[Domzorz]

Positive Indicator of the day :

*Longer flaccid
*Semi-erect easy
*More horny

Well everything seem to go well let Train

 

[Radiohead]

Where from Quebec?

Moi je viens de Montréal...je pensais que j'étais le seul québécois qui fait du PE, lol.

Bon écoute je dois aller étudier..mais nous en re-parlerons!

 

[Domzorz]

Yess jle savais que jetais surment pas seul Jvien de terrebonne. Quess qui serais lfun cest de trouver dautre quebecois a+

 

[Domzorz]

5 day without ejaculation

3 Edging session in 5 day
Im feeling pretty full my flaccid got a bigger girth my balls are bigger... erections come in the day ... morning wood
Tonight I go to the gym do some leg and maybe abs so I wonder If I should not ejaculated before gym ? Or just blow this out and go to the gym ??

 

[Domzorz]

Little workout last night ..

12min Warmup
30sec stretch all directions.
60 jelq low - med. erect. ok grip x 2
Warm down Hot shower 10 min

Thats was all I need for the moment

 

[Domzorz]

Day Experimental ON

Warmup 15min
Stretch all direction. 30 sec
Rewarm up
100 Jelq medium erect. medium Ok grip
Rewarm up
100 Jelq medium erect. medium Ok grip
Rewarm up
100 Jelq medium erect. medium Ok grip
Warm down sleeping with my rice sock on my unit

 

[Domzorz]

Last night I decide to switch to DLD routine

I know Im not a newbie But I try to find what really work for me Do more Stretch or Do more Jelq
Yesterday Ive never done 300 jelq in one night Today It feel good and I think Im ready for 300 more
For sure at this quantity I cant do 5 sec and more rep But I try to stay in quality jelq.

I asked yesterday this question but none have answer it
If my BPFL is 5.5 and my BPEL is 6.0 What that mean that my Tunica is my limiting factor ?? so I need to do more Lenght (70%) and less jelq (30%) ?? Thank you for your help

 

[Domzorz]

Day On With a New warm up style

10min Heat up in shower ( hot as possible I can take more than 5 sec on my unit )
50 sec Stretch All directions without kegels (break day)
Warmdown 5 min

1hour later Ive done 15min of Edging

1hour later Ive done some push up , set up , dumbell

Need some sleep I mean quality sleep Try Green thea pills before sleep it really help to get Quality Sleep

 

[Domzorz]

New mesurement !

BPEL 6"1/4 (15.5cm)
Girth is unchanged

 

[Domzorz]

Workout Tonight

Heat up 10 min VERY VERY HOT WATER ON UNIT just under burning sensation
1min stretch the nine positions without kegels low pull
60 very low erect. jelq low Ok grip
Warm down 5 min Hot water on unit.

 

[Radiohead]

Hey dude

Sorry I couldnt tell you about sock hanging any earlier.

Just wrap a sock around your penis. Make sure the sock is held in place with a piece of string, elastic OR a strip of velcro. You tie the string/elastic around the sock so it's tight on the penis.

You then tie a 1 pound item at the end of a string, and tie this string to the string that is around your cock.

So you are basically hanging with strings.

 

[Radiohead]

Here is the thread: https://www.pegym.com/forums/advanced-devices/2821-make-penis-weight-hanger-routine.html

 

[Klaus]

Awesome log, Domzorz. Your frequent gains and updates are very encouraging to newer members like myself. I'll definitely incorporate some of your techniques once I'm more advanced.

 

[Domzorz]

Basicly almost everything I do can be done by any new member. I have find with time that I dont think for me the best is to do 300 jelq. Ive tryed to do less and more and I come to the conclusion that I heal slowly I maybe have a slow metabolism. I need to take it easy and take the time to get intensity. A good Heat up 10-20 min Stretch all nine direction 30sec with kegels or more and I do like 40-60 Jelq slow strokes. I focus on Stretching because I have difficulty to gain lenght compare to girth. I gain amazing girth just with Edging and Balloning. Well do trys soon youll see what's best for you. Hope you will see great gain soon

 

[Domzorz]

Heat up 10 min
50 low erect. jelq slow stroke
40 low erect. jelq slow stroke
20 low erect. jelq slow stroke
warm down 5 min

Gym Workout

Cardio 5 min High intensity Bike
Stretching
3 set of 3 Back's exercise
Cardio 5min High intensity Bike