Domzorz's Log
- Thread starter Domzorz
- Start date
Yeah thank Ive found that If I do too much I wont go forward in PE so I decide to go more slowly and more sec in my jelq 5- 10 sec was too much for me. My unit was exhausted for 1-2 day EQ become really poor and that didnt show good result in the end so that it 
Week 6 (i think ? lol)
New Way to Work my Unit !
Poor EQ was getting me sick so I decide to do Less sec of jelq More rep let see what it will done.
Warm up a Good 15 Rice Sock
5min Hot shower
Stretch 1 min all direction 30 quick Kegels each direction
100 Jelq Low erection 30% 2-3 sec max per rep (low grip)
50 drop down penis with a little Kegel before penis fall (new thing I experimented)
100 Jelq Low erection 30% 2-3 sec max per rep (low grip)
warm down 5 min hot water
Maybe Ill try a little 15 min of edging but I think I will get some Rest I dont know depend of my unit respond .
New Way to Work my Unit !
Poor EQ was getting me sick so I decide to do Less sec of jelq More rep let see what it will done.
Warm up a Good 15 Rice Sock
5min Hot shower
Stretch 1 min all direction 30 quick Kegels each direction
100 Jelq Low erection 30% 2-3 sec max per rep (low grip)
50 drop down penis with a little Kegel before penis fall (new thing I experimented)
100 Jelq Low erection 30% 2-3 sec max per rep (low grip)
warm down 5 min hot water
Maybe Ill try a little 15 min of edging but I think I will get some Rest
I dont know depend of my unit respond .15 min warm up
Pulse stretch 30 sec each direction x 2 Kegel 30 each dir.
100 semi fast jelq low erect
20 fall down
100 jelq low erect
rewarm up
5 min Balloning
3-5 min penis pump stretch erect
5-10min balloning & edging
20 erect Kegel
Pulse stretch 30 sec each direction x 2 Kegel 30 each dir.
100 semi fast jelq low erect
20 fall down
100 jelq low erect
rewarm up
5 min Balloning
3-5 min penis pump stretch erect
5-10min balloning & edging
20 erect Kegel
Today I had this Idea.
It seem that I have a hard lig ( I must have 3 I think )
I gain lenght very hardly.
when i was begining after my workout i was gaining some lenght.
What I was doing is to Pull my stretch very hard ( I dont know it can be bad) and kegel combined with.
Jelq 40-50 max Tunica stretch (when I reach the top I Push with my other hand at the base )
Well Ive done this workout tonight
warm up 20 min
Hard stretch all dir. 40-60 sec (depend how its feel) X 2
Low erect. Jelq Tunica Stretch type 50 rep
Warm down 5 min
Supp : Arginine , Ginko biloba , Green thea , Tribulus , Siberian Giseng.
It seem that I have a hard lig ( I must have 3 I think )
I gain lenght very hardly.
when i was begining after my workout i was gaining some lenght.
What I was doing is to Pull my stretch very hard ( I dont know it can be bad) and kegel combined with.
Jelq 40-50 max Tunica stretch (when I reach the top I Push with my other hand at the base )
Well Ive done this workout tonight
warm up 20 min
Hard stretch all dir. 40-60 sec (depend how its feel) X 2
Low erect. Jelq Tunica Stretch type 50 rep
Warm down 5 min
Supp : Arginine , Ginko biloba , Green thea , Tribulus , Siberian Giseng.
Long Warm up 15 min heat pad
5 min hot shower
1min Stretch 3 set One on Low intensity one on medium and High intensity ( just under pain zone)
All directions with consecutive kegels at random time in the stretch
Warm Down 5 min heat pad
No jelq for today Need more Lenght
Maybe Ill try 2 day on 1 day off
1 day Stretching 1 day jelqing
I heal slowly I need more rest than fast metabolism person
Im a Less is more so Lets go Positive Mind Lets Go
5 min hot shower
1min Stretch 3 set One on Low intensity one on medium and High intensity ( just under pain zone)
All directions with consecutive kegels at random time in the stretch
Warm Down 5 min heat pad
No jelq for today Need more Lenght
Maybe Ill try 2 day on 1 day off
1 day Stretching 1 day jelqing
I heal slowly I need more rest than fast metabolism person
Im a Less is more so Lets go Positive Mind Lets Go
25 min warm up
stretch with hot cloth on it Light - medium intensity kegel while stretching 1min each directions.
rewarm up 2-3 min
Jelq low erect. 30% 60 reps Ok grip medium speed 2-3 sec strokes
Hotshower
2-3 min rewarmup
Jelq semi-erect 40-50 % 80 reps Ok grip Medium intensity 2-3 sec strokes
Hot water on Unit
Jelq Down 30 slow stroke low erect.
Hot water 2-3min
10 min Edging Gaining 100 % erect for Oxygen in tissus
Great workout today massive girth expansion nice lenght too
Postivism !
stretch with hot cloth on it Light - medium intensity kegel while stretching 1min each directions.
rewarm up 2-3 min
Jelq low erect. 30% 60 reps Ok grip medium speed 2-3 sec strokes
Hotshower
2-3 min rewarmup
Jelq semi-erect 40-50 % 80 reps Ok grip Medium intensity 2-3 sec strokes
Hot water on Unit
Jelq Down 30 slow stroke low erect.
Hot water 2-3min
10 min Edging Gaining 100 % erect for Oxygen in tissus
Great workout today massive girth expansion nice lenght too
Postivism !
Ok I know what Im gonna do for my next gain
Go back to gym A routine with Cardio and Abs ( cutting the fat pad)
I realize I lost 3/4 - 1 inch of my dick size just because of this crap XD
Good Sleep 8 hours and more
Good Food alot of fruits vegetables 5-10 per days
Water alot 2-3 L
Decondition break in Mid october
and for sure continue my routine shes kind of weird these days but I think I go for a 2 on 1 off
Day 1
warm up 20 min
Kegels 50
Stretch with Kegel 3 min each direction low intensity
put Heat on ligs between set
Jelq 50 -100 depend how its feel super low erect. Ok grip
Warm Down 10 min
Edge 5-10
Day 2
warm up 20 min
Stretch with Kegel 1 min each direction low intensity
Rewarm up unit
Jelq 100-200 semi- erect. (40 -60%)Light grip maybe split in 2 set of 50 or 2 of 100
warm down 10 min
Edge Optional depend on Unit 10-20 min
Day 3 Off
Heat on Unit 20-30 min
Balloning 10 min
Edging 20 min
Heat on Unit 10 min
That it I think!
Im gonna try this for the next 2 week Let see what will happen Ill try to be consistant and dedicated more than ever now.
I want to reach my goal so bad. I have all in my hand. Let just time and Dedication do the work with patience..
Go back to gym A routine with Cardio and Abs ( cutting the fat pad)
I realize I lost 3/4 - 1 inch of my dick size just because of this crap XD
Good Sleep 8 hours and more
Good Food alot of fruits vegetables 5-10 per days
Water alot 2-3 L
Decondition break in Mid october
and for sure continue my routine shes kind of weird these days but I think I go for a 2 on 1 off
Day 1
warm up 20 min
Kegels 50
Stretch with Kegel 3 min each direction low intensity
put Heat on ligs between set
Jelq 50 -100 depend how its feel super low erect. Ok grip
Warm Down 10 min
Edge 5-10
Day 2
warm up 20 min
Stretch with Kegel 1 min each direction low intensity
Rewarm up unit
Jelq 100-200 semi- erect. (40 -60%)Light grip maybe split in 2 set of 50 or 2 of 100
warm down 10 min
Edge Optional depend on Unit 10-20 min
Day 3 Off
Heat on Unit 20-30 min
Balloning 10 min
Edging 20 min
Heat on Unit 10 min
That it I think!
Im gonna try this for the next 2 week Let see what will happen Ill try to be consistant and dedicated more than ever now.
I want to reach my goal so bad. I have all in my hand. Let just time and Dedication do the work with patience..
Day 1
20 min warm up
1 min Stretch with Kegels ( quick kegel the first 30 sec) each directions X 2
60 slow jelq Low erection 10-20 % Tunica stretch style 2-3 sec rep
warm down 10 min
Edging & Ballonning Later tonight
20 min warm up
1 min Stretch with Kegels ( quick kegel the first 30 sec) each directions X 2
60 slow jelq Low erection 10-20 % Tunica stretch style 2-3 sec rep
warm down 10 min
Edging & Ballonning Later tonight
Day 2
Warm up 20 min
Stretch 1 min with Kegels X 1 Stretch 30 sec with Kegels X 1 All directions medium intensity
100 medium erection jelq Ok grip low grip
rewarm unit
100 more jelq
warmdown 5 min
Warm up 20 min
Stretch 1 min with Kegels X 1 Stretch 30 sec with Kegels X 1 All directions medium intensity
100 medium erection jelq Ok grip low grip
rewarm unit
100 more jelq
warmdown 5 min
Day 3 Off
15min Edging with some Erect kegels
Yesterday I barely hit 15.6 cm or 6"1/4
Ive never been so long before and girth was over 5" for sure I just didnt check it next time
15min Edging with some Erect kegels
Yesterday I barely hit 15.6 cm or 6"1/4
Ive never been so long before and girth was over 5" for sure I just didnt check it
next time 2 Day off consecutives !
Yeah Id take another day off because I was busy with my girlfriend so Its normal that Ivent done my day 1 Ill do it later tonight when Ill be alone. Yesterday she was telling me that she feel like his vagina was bleeding. Then she was joking " Its because you have a too much big penis now " Well That give me some Extra Energy to continue my routine haha. Maybe Ill will slack a little bit on edging that must be what give me so much girth Ill try to fucus more on lenght . Ive been gaining girth Easily. I must be something like over 5 " of girth.
Yeah Id take another day off because I was busy with my girlfriend so Its normal that Ivent done my day 1 Ill do it later tonight when Ill be alone. Yesterday she was telling me that she feel like his vagina was bleeding. Then she was joking " Its because you have a too much big penis now " Well That give me some Extra Energy to continue my routine haha. Maybe Ill will slack a little bit on edging that must be what give me so much girth Ill try to fucus more on lenght . Ive been gaining girth Easily. I must be something like over 5 " of girth.
JonPop
Retired Sr. Administrator , PEGym Hero
- Joined
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- Reunited with his dear wife Holly.
Congratulations for a very good log. You are doing great with your gains over a 6 month period. Keep up the good work and keep posting.
Thank you Jon ! I know that my english isnt quite perfect but Ill try my best to do the less mistakes in my sentense ill wrote. All my gains come from the Pegym Im happy that we form like a big family and we try to solve problem of other. Replys are always very quick and the admistrator do a really good job. Let keep on that way
Day 1
Warm up 20 min
3 set of 1 min stretch
First set 1 min low intensity pull kegels 30 first sec all directions
Second set 1min medium intensity pull kegels 30 first sec all directions
Third set 1 min high intensity pull no kegel all directions
Rewarm up Helicopter snakes 2-3 min
60 Jelq low erect 10-20 % medium speed 2-3 sec When reach under the head pull a little bit like a stretch Works well
Warm down 5min
Warm up 20 min
3 set of 1 min stretch
First set 1 min low intensity pull kegels 30 first sec all directions
Second set 1min medium intensity pull kegels 30 first sec all directions
Third set 1 min high intensity pull no kegel all directions
Rewarm up Helicopter snakes 2-3 min
60 Jelq low erect 10-20 % medium speed 2-3 sec When reach under the head pull a little bit like a stretch Works well
Warm down 5min
Day 2
Warm up 25min
Stretch + kegels 30 first sec 1 min total Each directions medium High intensity
Jelq Low -medium -high erect each set start low and climb in erection level I do a hard squeeze when i reach too high level
3 Set 60 -40 - 20 The first its a 3-4 sec rep other are 2-3 sec rep
Warm Down 10 min Hot shower on lig and unit
Tommorow Ill Do Day 1 again
Warm up 25min
Stretch + kegels 30 first sec 1 min total Each directions medium High intensity
Jelq Low -medium -high erect each set start low and climb in erection level I do a hard squeeze when i reach too high level
3 Set 60 -40 - 20 The first its a 3-4 sec rep other are 2-3 sec rep
Warm Down 10 min Hot shower on lig and unit
Tommorow Ill Do Day 1 again
Girth mesurement Tonight After Workout my EQ wasnt 10 rockhard I was kind of 7-8 max
I hit 5" 5/16 that + 9/16 of inch Alot of edging Ballonning Getting MAX Erect for long period 20 min + Always stimulating for staying the more hard possible Maybe last time I was 5" because It really weird that i get something like more than an half of inch in so low laps of time. I think I get girth really easy Tonight It was girth work so yeah maybe that also could have influenced my results.
Next mesurement Only on OFF day In one week .
Deconditionning break 28 october 2009.
I hit 5" 5/16 that + 9/16 of inch Alot of edging Ballonning Getting MAX Erect for long period 20 min + Always stimulating for staying the more hard possible
Maybe last time I was 5" because It really weird that i get something like more than an half of inch in so low laps of time. I think I get girth really easy Tonight It was girth work so yeah maybe that also could have influenced my results. Next mesurement Only on OFF day In one week .
Deconditionning break 28 october 2009.
Just imagine if that EQ was a rockhard 10!! Excellent log by the way, a nice example for newcomers.
