Domzorz's Log

[Domzorz]

warm up hot shower 15min

stretch each direction 1min

15 x 2 JAI

60 slow jelq low erection pushing base and sliding up the shaft slowly

30 V-jelq slow and low erect

60 other jelq low erect

warm down 10 min hot water.


A LOT OF WATER (3L to 5 L each day)

 

[Domzorz]

10 min rice sack
1min stretch each direction
30-40 jai stretch
50 very very slow jelq 5 sec and more (super low erection)
30 V jelq slow 3-5 sec
pump 2 min
50 jelq (50 % erect)
30 Vjelq
pump 2 min

Ballonning 40 min and mesuring at nearly 15.5cm or 6"3/16 Ive never been so long XD HURRAAY

 

[Domzorz]

10 min warm up
50 slow jelq
30 v jelq
2min pump
50 slow jelq combined with bend
40 vjelq
ballonning 5min
10 min shower

 

[Domzorz]

DAY OFF
45 min edging and ballonning

I hit 15.2 15.3 6"1/8 almost
girth seem to be like 5 i dont know need to mesure it

EQ 8-9 but slightly better than this week

Supp. Green thea 2x315mg
Arginine 4-6 x 900mg
Ginko biloba 2x2000mg
ginseng 2 x 500mg
vitamin C and E
Fish oil Omega3
Zinc

 

[Domzorz]

10 min warm up

2min stretch each direction (diagonal 30-45 ) with medium intensity
Helicopter snake 30 sec after each directions
Jelq super low erect 60 once reach the top push with the other hand to the base and push up to the gland with the hand already on the shaft (tunica stretch jelq )

warm down Hot shower 10 min



Tommorow Girth day

warm up 10-15min
stretch with medium high intensity 2min
30-50 kegel erect
60 jelq high erection 60% +
30-40 V-jelq erec.40/50
warm down 10 min

 

[Domzorz]

Girth workout today

warm up 15min

60 slow jelq bend 40% erect
40 V-jelq slow 40%
2min pump at medium intensity
30 jelq super slow 10 sec

25 min ballonning

 

[Domzorz]

Yesss I mesured girth after this work out and its very good.

Head girth :4"3/4

Mid Shaft girth :5"1/8

Im very proud

 

[Domzorz]

LENGHT DAY

Warm up 15min
Stretch 1min UP Down Left Right Toward X2
Slow Jelq 3-5 sec Low Erection 70 rep
Warm down 10 min Hot shower.

 

[Domzorz]

20 warm up
2 min stretch medium high intensity 0-10 erect
helicopter snake 2-5 min
60 slow jelq low erection 5 sec and more
25 V-jelq low erection 2-3 sec
60 slow jelq medium erection 2-3 sec hold 2 sec behind penis head and stretch base with other hand
10 min hot shower

 

[kingpole]

Good routine Dom

 

[Domzorz]

Today Ive buyed cayenne pills 40,000 standard heats units. KP seem to had some great gain with those pills. Ill take a try

 

[Domzorz]

Hummm EQ is low 5-6 . I should day night off and maybe tommorow depend on my EQ.

 

[Domzorz]

My EQ have turn to 7-8 so i decided to PE anyway

Ive tryed today do jelq before stretching

20 min warm up
50-60 slow jelq semi -erect OK grip
ballonning 20 min and drop load
hot shower 5 min rewarming
all direction 30 sec low intensity applying hot water on lig and penis ( i think ive pull too hard last time result low EQ little pain.)
5-10 warm down

Ive take 2 pills of tribulus 750mg , 1 zinc 50mcg and 1000 mg of vitamin C.

 

[Learningtolive]

Nice one so far

 

[Domzorz]

EQ back up 8-9 so Ive done some edging 20 min and some random erect kegel woww that really pump the penis XD
with a little 5 min of ballonning to close the night

 

[Domzorz]

I hit 6"1/8 tonight YAY and i was not EQ 10 I was maybe 8-9 so maybe Im even bigger mouhahaha

 

[Domzorz]

EQ back to 8-9-10 !
Ive edged 15 min and after supper Ill do some light workout

warm up 15 min
stretch 30 sec all dir.
50 slow jelq
warm down 10 min hot shower

 

[Domzorz]

Omg after my light workout ive done some edging again (3 session in 1 day 1/2 )
I hit 6"1/4 close to my PoNr I didnt let it go. Ive done alot of erect kegel Im done for the week end. I need some rest and a whey shake

 

[Domzorz]

Erection morning good sign !
10 min warm up with bag
5 min hot shower
50 sec stretch with hot water flow on unit all direction
100 medium speed jelq 2-3 sec with semi low grip low erection 20-30%
50 "fall down" ( take penis by the base and throw him brutaly down holding the upper veins)
3-5 min warm down hot water on unit !

 

[Domzorz]

Day off : Arginine , Ginko , Ginseng , good food , fruits , vegetable , alot of water and REST